Lose Belly Fat But Don't Do These Common Exercises! (5 Minute 10 Day Challenge)

[@drekberg]

🔥 Watch this video next: Lose Belly Fat But Don't Eat These Common Foods kzbin.info/www/bejne/qquqfIqvfriGoZo ♦ How to Lose Belly Fat: The Complete Guide kzbin.info/www/bejne/h6SYeKGLea-JqM0 ♦ How To Lose Belly Fat Naturally Without Exercise kzbin.info/www/bejne/Z3bGk6aHi7yMlZY

[@leliu5thelement448]

I am taking the 10 day challenge. I have plenty of time now that my BF dumped me. He was mad because I went from 220 lbs to 170 lbs @5'9 and I am getting fit and in shape, I am not eating carbs or sugar like he does. He sits and plays video games after work, he eats junk, drinks sodas and wont even go for a walk 3 blocks to get the mail. I am much happier now. Anyway Thank you Dr. Ekberg in helping me to be a Health Champion and a enjoy a better life.

[@robertcuratolo5339]

157 heart rate is dam good on a bike....the most i ever got was 136.....i suck....lol

[@miroslavppecarski2403]

I didn understand how long should this hiit exercise example last. 5 min 10 min...?

[@adianarecord4313]

Thank you for sharing very importan video Dr. Sten.

[@sakho4111]

Hi Dr Ekberg, what do you think about the liposuction and other fat freezing machines are they harmful please?

[@TheAlias433]

The Challenge 16:22 Plank 16:47 Abdominal Press 17:45 The exercise that “isolates the stomach muscle well” (20-30 reps) 18:25 Diagonal Crunch 19:09 Lateral Flexion 19:49 The exercise wherein “the knees are lifted straight up to the ceiling” 21:22 Example of HITT

[@MsHeatofthemoment]

Bless you, brother! 🙏🏻

[@alexmclaren3207]

Top man

[@surajitmondal02]

Real OG

[@tsukasayugi5520]

Thanks

[@mera_bharat_mahan5171]

yeah thx man 👍🏿

[@Aurora_Norway2000]

16:20 1. Plank 2. Straighten back to ground 3. Hands sliding towards knees 4. Diagonal crunches 5. Ankle touch 6. Knees at 90 degree angle & contracting abdominal muscles 7. HIIT

[@tanyanest9194]

Do not do it on a rock!!!😅

[@rosekwasi3824]

Thank you Doc.I will surely do this

[@wolke1955]

Thank you very much 😊

[@lukemagro6060]

I stopped eating carbs and sugars of just about all types about 2 months ago, the first thing I noticed was, I lost my sore back, my queezy guts when trying to go to sleep, my sore knee still clicks but doesn't hurt any more, I don't get snot, coughing and sneezing anywhere near as much etc etc. And without any exercise, I lost almost all belly fat and chesty blubber too. I have equal energy all day long and I eat now when I have time to eat. If I'm busy at lunchtime, no drama I'll just eat at dinner time, it really doesn't bother me where I was starving by lunchtime before. Yes I go without cake and coke but after a week or so, I just feel so good that carbs and sugar don't even register as food any more, I just don't want to go back to being a sick sloth again.

[@enifomeomagbemi9074]

What do you eat if no carbs

[@harunkituri5911]

What do you eat some of us carbs are easily available than any other food?

[@douglaschristine8387]

Makes a lot of sense to me.

[@jamesmudd4162]

There are tons of foods that don't have a lot of carbs​@@enifomeomagbemi9074

[@ashooa1223]

R u on keto diet...how do avoid carbs...and if you eat fruits...you get natural sugar...r u not eating fruits

[@Cyberbeesty]

I have a six pack at age 57, and I do minimal abdominal exercise. I’m on two meals a day and low carb. I agree with this great video.

[@espianmashias9565]

Which exercises do you do and how long?

[@Cyberbeesty]

Espian Mashias I do similar abdominal exercises as Ekberg does every other day. Only 30 minutes. I try to walk 7k to 10k steps a day. Once in the morning then again in the evening. I’m also a cyclist, I use my bike for HIIT training. I also use bands for shoulders, I fast until 1pm, I also am fasting when exercise.

[@Dracula338]

How's that. I'm doing s lot of exercise but belly fat is still there

[@tjadventures9163]

Linson Dcruz all about food intake

[@conorm2524]

@@Dracula338 Watch the fasting and food intake videos. It has worked wonders for me in just 5 or 6 weeks with minimal exercise. I don't want to get skinny though so I will start doing calisthenics for muscle growth.

[@h9826790]

I was a sports science student 25 years ago. Your channel is literally the best I've ever seen. A million thanks for sharing your knowledge to us. Greatly appreciate.

[@youiladoneva4072]

I am ballet teacher and I am 67. I developed a exercise based on my 60 years in ballet . It's very unique and restore the body to move and repere correctly in a healthy way. I am very grateful for this video. It helped me to understand once again the anatomy and fisiology of our bodies. Thank you!

[@halosunnah5446]

Here the list: Plank Straighten back towards the ground Ankles touch Bicycle (diagonal crunch) 1/2 reserved crunch HIIT

[@lynnvasquez4425]

Hands slide knees

[@e.e.7114]

What a blessing this information is to us all. Thank you very much for putting your time into helping others.

[@halosunnah5446]

@@e.e.7114 thank you for your warm feedback. Please stay healthy

[@Aurora_Norway2000]

@16:20 1. Plank 2. Straighten back to ground 3. Hands sliding towards knees 4. Diagonal crunches 5. Ankle touch 6. Knees at 90 degree angle & contracting abdominal muscles 7. HIIT

[@kathleenmoore4019]

I'm 67 and a broken down lady jockey won many races broke many bones I love this video. Thank you ❤☮️

[@priscwy794frag]

0:01 what not to do 16:25 plank 16:45 abdominal brace 17:46 hands to knees 18:28 diagonal crunch 19:10 lateral flexion 19:38 knees up

[@elau3742]

Thank you.🙏👍

[@hey1232]

👏🏽👏🏽👏🏽

[@steveclemons8191]

It’s been said before, but I’ll say it again. Thank you!

[@leeboriack8054]

Thank you!

[@TheLjvk]

How do you make these links?

[@Lizbanach1]

I’ll add my penny too: English is not my first language, but the way you explain and how slowly with proper pronunciation, o my. So grateful. Thank you 😊

[@butterfli9978]

That’s cute . In America we call it two cents :)

[@uliuli9428]

this!

[@Lizbanach1]

Vanessa Marez 😂🤣 uk bows here

[@butterfli9978]

Liz B but I also agree . Isnt he fantastic on how he explains things ? I’ve learned so much

[@sevgi6026]

You ARE english, yohr typing is perfect Xdd

[@memoryhero]

i can't be the only one feeling like we finally found the guy who knows what the eff he's talking about.

[@nnedwards3260]

🤣

[@mafisworld9051]

👍👍👍

[@memoryhero]

@@At_the_races bro, the eff is my jam.

[@EatAPeach72]

@@At_the_races Eff off

[@vodaploda]

Yep

[@wanesbarsemian9366]

My hat goes off to Dr Eckberg being board certified physician and international athlete myself. You exceeded every expectations. Great work!

[@ldognz]

hey i just wann to say thankyou...i lost 20 kilos in 3 months due to your advice and knowledge..eating healthy and walking ..i was shocked at how much weight i lost i was 93 kgs now im at 73 and now am maintaining . THANK YOU...YOUR A LEGEND.

[@natukundadoreen5891]

Well done...you're so determined!

[@azmass]

unbelievable

[@andrewQueDeLlee]

Lost 22 kg during 6 mnts... Keto/carnivore! 63 yo.

[@andrewQueDeLlee]

I am 63 yo. 192 cm, 92 kg. Nothing gym. Only keto/ carnivore. Did lost 22 kg during April - October. Now planning gym. Be blessed, doc! Novorossiysk, Black sea coast.

[@wcouch8]

I am a visual learner. This may be the best explanation I have ever received.

[@drekberg]

Thank you wcouch8. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@nataliagechka1056]

I am slightly confused with your instruction in this video. I was watching your previous videos where you was suggesting not to have fast aerobic activities meaning let the body go over meaning that we are putting to much stress and that will work opposite. In this video you are recommending to do fast exercises such as bike. Is that a difference between aerobic and running the bicycle? Thank you

[@backpackingonline]

natalia gechka, If he doesn’t get back to you, he was describing HIIT high intensity interval training that is all about resting heart rate and max heart rate for your age group etc. It is alternating a short intense interval, and a less intense interval. It involved few repetitions. He usually mentions 5 repetitions, because the goal is the increase in our own natural human growth hormone. He has other video that explains it better than me. Because it works with your maximum heart rate for your age and fitness level I suppose, it is something to clear with a MD if you have other medical conditions, or if you are sedentary or very inactive to begin with. It is highly beneficial, if you find out how to do it the right way for you. It doesn’t take much for me to reach maximum heart rate, because I am very out of shape, so my HIIT is not your HIIT. ..and, absolutely, my HIIT is not intense exercize video HIIT. ..maybe not yours either. It isn’t really about strengthening muscles. HIIT is all about the intervals and the heart rate.

[@DomFortress]

@@nataliagechka1056 Could you link the exact video you mentioned from your last comment? Or at least write down the title of said video? Because unless there's cardiovascular issues, he's very consistent with his recommendation for HIIT/high intensity interval training.

[@chahmad9168]

@@drekberg you are a Gem.Are you on Instagram or Facebook??

[@dalequale9365]

Flat back is so important. Any bench or floor exercises. I'm 67 and no back or joint pain, sooo grateful. 💪🙏

[@fedoracardenas5586]

THANK YOU VERY MUCH!!!!!, THIS IS A GREAT INFORMATION!!!

[@amandaportner5749]

Oh my gosh! I was doing a DAILY ab workout from one of the channels you featured in the do-not-do-this example. I was one of these people with painful hip flexors and a sore lower back 🤦🏻‍♀️ thanks for your video

[@tonicaffierro2549]

This is the best Info I have ever heard. I can't believe this is for free. And the way he is talking is sooo understandable (I am german). NO MOVEMENT, NO BRAIN. Excellent. Danke Herr Ekberg. Many greetz from Hamburg Germany 🥰

[@drekberg]

Bitte schön Herr Caffierro. 😄

[@tonicaffierro2549]

@@drekberg I am a (real) woman by the way and I can't believe that you answered on this. Thank you 🥰

[@reginafischer4600]

This is the knowledge I was also looking for! No one is telling you even in a gym. Will integrate this. I go with Toni in her statement. Best regards from Luebeck in Germany.

[@tonicaffierro2549]

@@reginafischer4600 Hallo Nachbarin. Dr. Ekberg ist echt toll. Solltest dir viel reinziehen. Lieben Gruß 😘

[@revkamalanathan]

Very true

[@prettyfloralbonnets]

16:22 Plank for 1 min 16:49 Abdominal brace. Push back flat. 15-20sec hold, 5 sec rest. 3-4 reps 17:45 Hands slide upto knees. 20-30 reps 18:25 Diagnol crunch (40-50) 19:09 side toe touch (80-100) 19:45 Lift knees up from 90 degrees. (15-20 sec hold, 5 sec rest. 3-4 reps) 21:25 Example of HIIT 22:32 Challenge

[@Blueskies1180]

Thank youuuuuu for pointing out the arching of the back, there are way too many videos that done like this, uncontrolled, weak positioning, and they’re just using momentum instead of the controlled movement of the muscles. Too many videos by “trainers” that are just plain incorrect. Thanks for the clarifications! Much needed on KZbin.

[@drekberg]

You're welcome Bal. My pleasure. Glad it was of value. 😄

[@youngesttwinsister]

10 Day Ab Challenge 1. 5-6 exercises(1 min each) a. Plank 16:23 b. Abd brace 16:48 c. Abd Slider 17:47 d. Diagonal Alternating Crunch 18:27 e. Lateral Crunch 19:17 c. 90° Pelvis crunch 19:50 2. Every 3-5 day 22:30 a. HIIT

[@acornsucks2111]

thanks

[@brandon4111]

Thanks

[@reconquistaahead1602]

Thank you. God bless.

[@Cat-wb6vg]

Bless you!

[@nelesonntagodo]

Dankeschön ☺️🤗🙏🏼👍🏻

[@SaraHelin-fg8ev]

شكرا كثيراً على هذه المعلومات فعلا كنت اتعب ظهرى وانا لا اعلم تمارين خاطئه تؤذى ولا نعلم

[@steveoverstreet5635]

Absolutely amazing video. I don’t care how much you know about exercise or how much time you spend exercising or what you think of these exercises. It’s the part where he connects exercise to brain activity. I’ve never heard it put this way, and it is very liberating to learn it.

[@pakomoshaga8278]

One minute in and I'm sold. You are an excellent teacher.

[@drekberg]

Thank You Pako Moshaga. I'm so glad you found it valuable and I appreciate the feedback. 😄

[@NghiaLe-re9fk]

Thank you doctor. This channel is so useful. It helps me understand more and more about the things i always wonder.

[@marilynharris4118]

"These girls have never had a metabolic problem..." Indeed! 💕 LOVE you, Dr. Ekberg!

[@kimdavenport2485]

For real! Lol

[@2godless]

You should be the surgeon general of this country for life.

[@owaroaloo1]

You are so clear and thorough, I have this stubborn belly fat, (age 60) and I am starting this today. Thank you so much.

[@niloofarseifihesar8981]

That totally makes sense, most of KZbin exercises leave you with back pain and then no temptation to keep doing them, but I usually do these ones that you mentioned when I wakeup and I need to get rid of my back pain and they are so comforting and strengthening at the same time. as usual truly informative! thank you

[@meaningfulmax9351]

I'm so mad about those "fake trainers", who give the worst advice to people!

[@cherylvardy4073]

Such an enlightening video. Had no idea how muscles are connected in stomach area. Fourteen years sitting at a desk totally changed my health & now understand why, add to that 18 months in Covid after retiring. I can barely walk 10 minutes without feeling totally exhausted. Lockdown here in Australia has gone to insane lengths and is affecting body and mental health as well. Will start these exercises and hopefully find a way back.

[@stefh9248]

Thank you for this video. I've had lower back pain and quite a bit of belly fat growth for the past 15 years. I just did my first pain free workout for my abs, thanks to your video. I'm taking your 10 day challenge and look forward to reporting my progress. Loving your videos!

[@szolanek]

Now I am afraid, for it was one month ago :(

[@Scarycandy]

Whats the update? How did the 10days go?

[@lizzsantioni1542]

No wonder my hips are so tight…. Driving long distance, hurts… this 54 y o needs to get in shape! Thank you for sharing your knowledge!!♥️

[@chrissyellem7397]

@@Scarycandy I can't stand when people say they will update and never do. Why bother commenting that?

[@chrissyellem7397]

@@lizzsantioni1542 Yes I don't like to drive. I noticed my right leg hurts a lot and so I try and get chauffeured around lol

[@stephaniemaasbach9662]

Thank you for this . I’ve been looking for some safe exercises for myself because I’m a beginner with belly fat

[@catherinerobson5482]

Vegan here, for decades, very healthy at 77 but got a bit of a belly plan intermittently fasting has a good effect. Will try longer fasting. Interesting and helpful information.

[@eppiechan5673]

17:17 Dr. Sten Ekberg's workout platform is magnificent. How beautiful of the scenery! 🌳🌳🌳

[@drekberg]

Thank you Eppie Chan.😄 It is breath taking up there. Bell mountain Georgia.

[@hyd916]

WHY R U DOING BELLY EXERCISE ON A BIG ROCK? ON THE FLOOR SHOULD BE ALRIGBT.

[@lemontree18]

Hello Dr Ekberg, I would appreciate you could make exercise and workout video here..sadly I hurt my lower back doing those abs exercises showed by many trainers on YT..thanks for your superior knowledge❤

[@Oh6Torch]

I’m going to try these exercises. I’ve done Inclined sit-ups while holding a 45lbs kettlebell for sets. I have never experienced abdominal muscle fatigue or soreness the next day. Viewing this video, now I suspect my hip flexors were doing all the work. I’ve been doing intermittent fasting and low carbs, no sugar, eat more fat, no alcohol. All of these changes have done more for my waistline than all the ab videos I’ve been performing previously. Thank you so much!

[@evanleebodies]

2 years on, this is STILL the best belly control video on the internet....period.

[@rehgina9903]

Stimmt. Ich hatte nur Schwierigkeiten, so einen Felsen zum Üben zu finden

[@gilbertfamilyvids]

This video should be required viewing in every physical education class

[@shaziakausar6493]

Yes am agree not only in physical Education but also in all gyms

[@andrewtateisinnocent777]

The government doesn't want people to be healthy because healthier people are harder to control and manipulate.

[@ingridr8917]

@@andrewtateisinnocent777 Just saying Hi! I know you from Jeromes FinallyFasting channel. I hope you’re well.

[@andrewtateisinnocent777]

@@ingridr8917 i think you got the wrong guy

[@cassieirving3838]

@@andrewtateisinnocent777 not to mention the money that is made off of unhealthy people they can throw Rx at.

[@elvabarocio2695]

Maravillosa manera de enseñar y motivar a conseguir un cuerpo saludable. Lo amo! Gracias

[@suanderson9094]

Finally, a video that tells the truth about crunches. Struggled for years as unable to place my spine on the floor no matter the position of my body (still can't). Anyhow, practicing the above and feeling my posture getting stronger when sitting. Felt what can only be described as a stomach muscle working when exercising yesterday and it's only been a week. Thank you, Dr. Ekberg. Suggestion: Please create a video on neck strengthening for floor exercises. As my hands are occupied with the above, my neck is unable to pick up the slack and quits before my tummy does! Office work I'm afraid.

[@savariaxa]

Great explanation Dr Ekberg didn’t know that about the signalling to the brain thanks 🙏 👍

[@drekberg]

Thank you savariaxa. I really appreciate your feedback. Watch some of my other exercise videos for more on that.😄

[@mariamanueles4630]

Gracias gracias por la enseñanza doctor

[@pixsiedoll2341]

Wow I learned a lot from this!!! I do the plank! Thank you doctor Ekberg 👍🏻😃

[@drekberg]

You are welcome pixsie doll. It was my pleasure 😄

[@vzenzaza]

Dr. Ekberg: You are such a gifted teacher. I have followed your videos for a little over a year now, since going keto. It's been a life-changing experience. Thank you.🙏🌹

[@drekberg]

Thank you Eliza Beth. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄

[@SmarDemi]

نعم. اشكرؤك. جزيل. اشكر

[@abma9623]

I just did core exercises and crawled to my tablet to type this to say thank you Dr Ekberg.

[@pitmaster4860]

Im on! Starting today. Im working as a shimney sweeper for 34 years and have problems with my lower back 5-6 times every year. This maby helping!🙂

[@duckchorus]

Pit Master: Chim Chim sheree!

[@Jesu-i1h]

Gracias doctor muy cierto el problema es mashormonal metabólico..

[@helenlauer9545]

This man is a saint.

[@drekberg]

Thank you Helen Lauer. That's very kind of you. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄

[@arminabrackeen7301]

Thank you, Dr. Sten, for the many ways you have helped me with being a more healthy person. I wish all my loved ones and others would listen to your information. So many closed minds out there. I AM 81 AND WONDER IF THESE EXERCISES ARE SAFE FOR Me. I walk 3 miles five to six days a week, eat low carb/keto, and practice intermittent fasting and have lost 30 pounds since March 2020. My weight is now in a safe range, and I want to keep healthy and have a very healthy BRAIN. Please advise.

[@hayatullahbayan9912]

Thank you so much Dr. Sten. Can I do the HIIT on a treadmill as well?

[@scrappyquilter102]

My HIIT is stacking firewood. I was terrible at it when I first started. Now I notice quite a difference. Half way through the pile now.

[@marinamantay4641]

your recommndations are worth more than gold!! THANK YOU!

[@laurentmichel1595]

Hello from France! I just discover you and I'm happy to get more and more informations and subjects about health and how to keep it. Thanks a lot and sorry for my poor english language 😊 Laurent

[@MavisMasuku-c5n]

100%agreeing with you Dr. Thanks a million. ❤❤❤

[@DAViDD767]

i have to joined, because this guy is worth every cent

[@TV4ilpi]

Thanks for the informative video. Unfortunatey it is very difficult for me to hold my head during the exercises. What is the best way to help myself?

[@tims.2832]

The more sbd is able to explain complicated things in easy, short sentences, the more you can trust he really understood what he is talking about. Well worth watching.

[@jasonblanco7223]

This video may have just literally save my life, best in depth explanation I have ever seen and hear about losing belly fat, and i have seen a lot. Thank you Sir. I accept the challenge.

[@annieyue9184]

Thank you for a very valuable video and clear explanation on the human body and function!

[@kirkthorpe5392]

Phenomenal video! As a fellow physician I really appreciate you sharing such medically valid but simple to understand information that all has data to back up! Subscribed!

[@LisaLisaD1]

Such a great video--thank you! ❤️ Lisa

[@ullasvensson7704]

Thank you for your interesting video. I'll start today .

[@salmijoseph452]

Wonderful

[@shahidvirk21]

Nice

[@drekberg]

You're welcome LisaLisaD1. My pleasure. Glad it was of value. 😄

[@SenthilKumar-cl1pf]

Very useful thanks you

[@charleslemagne202]

*Contents Overview:* 0:03 Metabolic and Hormonal Crunches? Misleading Wrong Dangerous 100M Let's Do It Right Get Results Don't Hurt Yourself 3:08 Anatomy 6:50 Wrong Exercices 10:11 Does this work? 95% Insulin & Cortisol 5% Exercice 13:33 16:15 ‼️Good Exercices #1 16:46 #2 17:45 #3 18:26 #4 19:09 #5 19:36 #6 20:43 #7 HIIT High Intensity Interval Training produces growth hormone: 15 secs running uphill, 15 secs rest, for several minutes 22:26 10-Day-Challenge

[@revkamalanathan]

Thank you so much!!!!

[@Harivelo]

Dr. Ekberg, are you going to post the workout in a format that we can follow along ? Pretty please ?

[@نورعلي-م5ي4ر]

❤شكرا جزيلا انا كنت اقول في نفسي ان بعض تمارين تكون صعبه مع ضد جاذبيه شكرا على توضيح

[@trhall7406]

Just randomly clicked on this video and was transfixed. This is informative and thoughtfully put together. Thank you for such priceless information 😀

[@Lala-hs4eh]

This is absolutely amazing Masterclass. I always had back problems and Im someone that stays sit for long periods of time. Watching this video I now understand how my body reacts to certain exercises... its always my back that suffers the most. Thank you Doc for such an amazing explanation. Im also started on OMAD a week ago and even with no exercices so far Im already seeing results, even thought Im not obsessed about losing weight. Im more focus on eating better, being patient with myself and allowing my body to do its work.

[@arlettedaycee]

Muchas Gracias, muy buena catedra de anatomía, me encanta lo simple que explicas el porque de todo; ejercicios enfocados a personas adultas, un paisaje precioso que estimula también el cerebro y tu lo has logrado.

[@tinale8228]

You are no 1 Dr Sten. As I have kids, nearly turn in 40 years old. I think o suffers bloating, always having tummy even I look skinny. I will try these exercise & let u know. 🙏🏻

[@drekberg]

Thank you Tina Le.😄

[@janonthemtn]

Maybe you are eating grains and vegetables? Eat more meat fish, lettuces, berries and whipped cream.

[@daisyp8349]

same here I'm 43 50kg but have a fatty belly no matter how I ate less eating twice a day if possible still same. I'll lose an inch when I eat 3 times a day it go back again,, I guess it's genetic cos my mom's family are quite big

[@raymond987]

Love it. Almost all the “Ab” workout videos I see on social media and KZbin is really just hip flexor strengthening exercises videos. Doc knows what’s up.

[@mohsinkazi2385]

Thank you for the vital pieces of information. Really feel every second worth watching and filled with rarely available information. Thanks again. God bless you.

[@nirmalashish]

How beautifully and thoroughly you teach us the most intricate subject! I always feel a sense of calmness and relaxation by listening to you. Gratitude💗🙏

[@drekberg]

Thank you ashish gupta. I really appreciate your feedback. 😄

[@lifeisbeautiful7047]

That's the type of channels I've been looking for for so long ♡ I needed a scientific explanation not only just some exercises

[@jimnataylor]

I'm a new subscriber from Kansas City USA 🇺🇸. I love watching your health videos. Thank God ❤️ Thank you so much Doctor Erkberg.❤️ God bless you! 🙏

[@miavos3610]

I wonder if you could make a separate clip of the part where you're doing the exercises? It would be wonderful to just click and start doing the exercises. 🙏

[@clintharris8818]

This one hits home for me Thanx

[@drekberg]

Thank you clint harris.😄 Excellent

[@anjarasch8332]

Thank you very much for the great information. Finally I understand why my back got worse since I was issued a trike bike for work.

[@jacquinielssen6288]

Thanks Dr. Ekbert, your video is very informative and interesting!🙏🏽 I do abdominal exercise every morning after my morning devotion and I have abs of steel , but your method is more relaxing and helps to minimize the stress that my current work- out puts on my back. You do look lean & mean, so it is obvious that you have a healthy lifestyle. The view from your workout rock 🪨 is absolutely breathtaking. Keep up the good work and stay safe! 🙏🏽❤️🇯🇲🙏🏽

[@Sadeha1]

I love so much your effort to give a deep impulse to heal all our civilisation issues. Thank you for just always pressing my right buttons for my healing journy.

[@drekberg]

Thank you Erich Hartmann. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@СветланаЮ-р3г]

БлагоДарю, Доктор! Все разумно и доступно. Здравия!!!

[@deepcool5497]

I am a Software engineer and my wife a doctor / Dietician , we both follow your videos as they are completely scientific and are explained precisely. Last year i lost 12 Kgs in 45 days by taking Zero Carb diet on my wifes guidance, but your videos gave me strength and to understand whats happening with my body during the regime. You are really helping a lot of ppl. Thanks.

[@marg233]

Encouraging Thanx 👍🏻

[@drekberg]

You're welcome sanjay biswas. My pleasure. Glad it was of value. 😄

[@conniechan3280]

Thanks

[@cabforwardooo9983]

Great video! I really liked the setting where you demonstrated the exercises and found a similar one near my home. Unfortunately I rolled off the rock and ended up a half mile away. I'll be okay. Still have a belly.

[@dougdempsey8909]

Dr. Sten, I'm retired and I have occasional lower back pain. I will try your exercises. How can I lift 10 lb dumbbells' to build chest and bicep muscles without injuring my lower back. Could you produce a video?

[@rrichardson340]

Great video and i will be trying a few of these exercises. Thanks for actually doing them so we can see how to do them correctly 🙂

[@drekberg]

Happy to help

[@RyanTaylorNaturalRemedies]

A very enlightening video, thank you for this Dr Ekberg. I can happily say this is the most comfortable I've felt during and after a workout, but still feel that the right muscles have been engaged. I appreciate your work, thanks again.

[@drekberg]

Thank you Ryan Taylor. I really appreciate the feedback and I am thrilled I could be of help 😄

[@fransonferguson2979]

@@drekberg this is great ... have you made a video about ...when ..you should workout if you are on one meal per day ?.. very interested

[@yolandadcruz6852]

@@fransonferguson2979 p

[@frankelia3088]

‘

[@kimdavenport2485]

I agree with you!

[@nicolas341000]

Hej Sten! Uppskattar mycket dina videor. Undrar bara över var filmades övningarna du gör? Landskapet är verkligen vackert. Tack på förhand.

[@rodrigog.c.6047]

Six months of IF plus "stamina" biking and paleo diet. Got from an average of 76-80 kg to 61-63kg. 94 cm of belly to 81 cm. Great for getting rid of mind fog. Now trying to define that belly. Should I go for HIIT?

[@birukwakene7568]

It's always great to follow up your teaching program. Thank you.

[@drekberg]

You are welcome Dawit Adugna. It was my pleasure 😄

[@LuciaArcieri-wr1ho]

Grazie dottore e stato mloto chiaro cerchero di seguire i suoi consigli 🎉❤

[@jameskelly6479]

This makes more sense than anything I've ever seen about set ups and the like. Great job, this should have been called "How to save your back" [ while you still got one].

[@michelleduncan9965]

These exercises match what Physical Therapists have given me.

[@drekberg]

Thank You James Kelly. I'm so glad you found it valuable and I appreciate the feedback. 😄

[@mfavirsatukuno221]

Absolutely refreshing how you present the bigger picture of the body as a whole and how you laser in and put it together with easily understood explanations. Thank you!

[@Ehlaist]

Great, thank you very much for this information. Warm greetings from Germany.

[@Britz1393]

Hi, l only discovered your videos today and l've spent most of the day watching them. Your lessons are fascinating and informative and keep me engaged from beginning to end. Thank you so much for all this information. I just wanted to ask a couple of questions. When you do a plank, how long should you hold it for and do we do just the one or repeat it several times? Also, my normal resting heart rate is 46bpm. What rate should l aim for when doing a HIT workout? Thanks again.

[@memelc5655]

He’s speaks so kindly ❤️

[@mariemartin601]

He really speaks in a timely manner

[@Youtubedinito]

Dr Sten Ekberg, you're a health hero, saving a lot of people, making us well informed and healthier. Keep up the great works. I'll join your program.

[@drekberg]

Thank You Ferdi DelaPaz. I appreciate it. 😄

[@dewaynekammeraad2460]

Loved this video!! Looking forward to seeing what kind of results I can get. I’ve done all the things that strain the back. This was so much more comfortable but I can still feel the muscles working. Thanks!!!!