Lose belly fat: Exercises to burn and reduce stomach fat fast

How to lose belly fat? How to get a flat stomach? The answer is: exercises and healthy diet plan to lose weight.
The video shows an easy and fast workout to reduce belly fat at home for women and man (no equipment is necessary).
The high intensity flat stomach cardio routine will allow you to burn fat naturally and quickly maximizing caloric consumption and training the muscles.
Hiit belly ab exercises help to increase glucose absorption capacity and cardio vascular functions.
Our virtual trainer guides you in your stomach training by helping you to avoid mistakes in order to assure the best results.
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To get a complete program and reduce belly fat as fast as possible you can download the application for smartphones with the entire flat stomach training program.
📱 - Lumowell Android Fitness Apps:
play.google.co...
📱 - Lumowell iOS Fitness Apps:
itunes.apple.c...
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Warnings and conditions:
before beginning a program of physical activity it is important to consult a doctor. The "belly fat workout" is not meant to substitute for the guidance of a professional and is for illustrative purposes. So it is you who must choose how often, when and how to train with full responsibility.
Warnings: www.ego360.com...
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The Lose belly fat video is created for LumoWell / LumoFit project by Ego360

[@laras.8030]

i wanted to loose belly fat cause my stomach looked like i'm getting a baby! So i started doing this 2 months ago... one time in the morning. in the afternoon i went jogging for 15 Minutes and in the evening i did this again. i tried out this routine every single day without candy! and it worked!!!!!! at the beginning i havent seen any results at all, but after a few weeks you can see some results!!!! so: stop dreaming, START DOING! EDIT: wow that are many likes!

[@rebeccafella6542]

Lara S. Did you lose any weight? If so, how much?

[@laras.8030]

i did. i lost 2 kilos.

[@halawael8240]

Did you change any of your food types ?

[@laras.8030]

hala wael no i just left candy out

[@musicizme3323]

tempting? 🍖🍗🍓🍕🍟🍔🍜🍛🍝🍘🍱🍲🍳🍕🍟🍙🍤🍡🍦🍨🍢🍩🍪🎂🍰🍫🍭🍭🍯🍮🍷☕🎂🎂🎂🎂🎂🎂🍪🍪🍪🍪🍩🍩🍩🍫🍫🍫🍫🍫🍬🍬🍬🍭🍭🍭🍭🍭 ;-) c,mon you know you want it

[@keir_amcm8791]

How many people are looking through the coments to see if it worked?

[@sheerasai5948]

Me

[@nazliclarke9051]

During the summer i did this one for two weeks then i switched to another one, and i started to get abs. I also suggest Gabriella Whited

[@priyas8599]

me

[@zahranaseri7503]

Kiki _sushy me

[@muhammadammaramirullahbinh9034]

I do this workout for 6 weeks and i got flat stomach right now..THANK YOU!!!

[@yasmin-bz2fd]

how many times you did this in a week?

[@muhammadammaramirullahbinh9034]

***** 2 times a day

[@cookiemonster5417]

+Ammar Amirullah Bin Hasnan What did you start off with and what did you end with?

[@ivannacastillodanilov3074]

+Ammar Amirullah Bin Hasnan really, tha's awesoem did you do something else or diet?

[@ralfginting7984]

+Ammar Amirullah Bin Hasnan nicee u only do it once or twice

[@ariannasilva4462]

My mind is like "Okay I am fine these aren't too bad." and then I see the side plank and cry for 30 seconds as my arms ache.

[@nizabethnamba8562]

Arianna Silva hahaha same here

[@yeegalsuzi8353]

Arianna Silva same lol

[@puhtatooqueen1454]

because I did another video of her today that had plank I skipped the plank again

[@Vmieee]

I saw side plank this morning at the gym on the 7 minute HIIT video and literally said outside “that’s a bunch of fuck this” LOL

[@tara5866]

"Listen to your body and you can't go wrong" what if my body is wanting cheeseburgers and french fries

[@isidoralukic8356]

+Twenty Øne Piløts fck it then XD ure screwed

[@tara5866]

+Isidora Lukic lol

[@grellsutcliff4902]

+Twenty Øne Piløts |-/ Clique goes everwhere Ahh whatever

[@princyD20]

eat it and increase your body fat

[@harvs2488]

If you're hungry get an apple and bite into it and your body will think it's not going to get what it wants

[@pcompton83]

Watched this whole video and didn’t lose a pound, WTF?! Sike, I’m gonna seriously try this. You guys wish me luck🤞🏾🙏🏾

[@muslimah5155]

OK,the background heavy breathing is really annoying.

[@ImahZara]

The background were like that to make u didn't forget to breathe.

[@seenapaulo]

Husna S like forreal omgg somebody said it soo annoyyy asff

[@scizorex6802]

Wait, that was the background? I thought I was doing that...

[@sadej.2697]

Husna S it shows you how to neath during the workout which really helps me tbh

[@darsenee]

Husna S ifkr

[@tamarajovanovic3677]

It really works.I lost 5 kg for one month!Thank you

[@siriusblack4231]

How often did you workout

[@tamarajovanovic3677]

+Sirius Black Well about 1 hour every day.

[@NurulAmin-ur8sx]

You mean one hour this workout? btw congrats.

[@deem_alrushaid6727]

Tamara Jovanovic wait how many times did you do this a day

[@mortalporcupine2784]

I'm a guy and have done this once a day for four days. Had two days off and have just started again today. Will repeat the process. After the first four days I could already see a difference and have defiantly lost some of the beer belly. I guess everyone will react differently, but for me it's defiantly working well so far.

[@samnafa2109]

Mortal Porcupine wo

[@ofunne892]

Gonna try this twice a day, for a few weeks, and see if it works. Wish me luck!

[@monicafelisias4695]

good luck

[@articmoke]

Me too. Good luck

[@PiinkkBunnyy16]

Yo did this shit work??

[@gamingwithmari8813]

YES

[@littlelemonhq9668]

Can You Give Us A Update

[@susanbodley8515]

good short focused abs exercises. I found the heavy breathing sound effect annoying but I laugh at it now. love it.

[@20cashdotxyz76]

Here's a great diet plan that you could use to lose a lot of weight fast: HootFat.com

[@cleoblackbird2210]

I'm breathing heavy rn

[@hazalsahin8600]

i have been doing this for the past few days and i already lost 1kg

[@miaklein7993]

+Hazal Sahin how often did you worked out and did you repeat the workout and congrats :D

[@hazalsahin8600]

+mia klein i did it everyday!! 😃😃

[@miaklein7993]

Hazal Sahin ahh okay thank you :) i will try it

[@randomrandomi5406]

+Hazal Sahin have you eated normally but not nothing naughty foods like pizza you know?

[@ajlamaljevac2412]

b+Random Randomi

[@Gorkha_plant]

this is so hard. I started sweating buckets in the fist 2 seconds.

[@morishimaharuka8754]

ahhh duhh

[@ikablockytheloser988]

I sweated a river when i hit play!

[@najlaali7136]

BraTex Blog تنممنوزوو وززط0ج0ك8ظ90ظرا^ا

[@kizuna2225]

I was like "oh I think I can do this easy" after 2 excercises "I... cant... breathe"

[@dais720]

KarasunoCrows it means you're losing weight

[@marjonelleminosa1664]

I'm doing this everyday with the butt work-out after that I do Cardio HIIT by Body Project. i jst started last week doing the two of lumowell exercise. I'm 78 kilos before. now I'm 68 kilos.

[@amulyajanapareddy1260]

Is that really or kidding

[@boxopoems]

I appreciate the exercises, and I like how alternatives are offered for those who may not be able to do some of the moves.

[@ivybaltazar3384]

Try any workout and you can do this workout at home its very effective . WORKOUT + MINDSET+ HEALTHY LIFESTYLE = BODY GOALS! From 73 kg to 64 kg 😂 I still continue exercise to get my target weight . wish me luck😍

[@beefleee]

Ivy Baltazar How long did it took you?😱😂

[@ivybaltazar3384]

TheIncubusMan ahm it takes 3 months but im still continue exercise and healthy lifestyle💖😍😂😄

[@kawaiilove1237]

Ivy Baltazar how old are u?

[@ivybaltazar3384]

Kawaiilove 123 im only 17 years old why😍😂☺

[@kawaiilove1237]

Ivy Baltazar because I am 13 and I am almost 64 I am 59 😂✌🏻😅tq for answering

[@Mary-kf1eo]

Done day 1 Allhamdulillah

[@thatsochenreally7385]

I've been doing this for 2 weeks now, 2 times a day morning and night, together with military diet also i drink apple cider vinegar in the morning with empty stomach at night i drink moringa juice after dinner. Just a self-discipline if you really want to see result. From 64kilos down to 56kilos in just 2 weeks. Im 22 y.o and 5'5 tall😊Hope everyone have a great day💕God bless you all💕

[@thatsochenreally7385]

Ps: I also go to the gym 2-3 times a week. I only do this routine when im lazy to go to the gym. The rest i still do that everyday.😊

[@Lumowell]

Thanks for sharing your experience

[@larcm3]

With intermittent fasting and doing these short videos 4-5 times a week I have lost over 40 pounds the last 4 1/2 months. If I can do it. you all can do it. Just stay strong

[@glowindark4884]

G Ks hy congrats please reply me i wanna loss my weight 10 kg in a month guide me

[@larcm3]

Minahil Minu you can do it. but you must do intermittent fasting like I did. Basically intermittent fasting you fast for 16 hours a day, only drinking water or 0 callorie drinks. And you eat only after your 16 hours are over for 8 hours a day. I have lost all my fat due to this method. Plus I would do some exercise like you see in these videos a few times a week for even faster results

[@AbdulRehman-oz8wn]

And what you eat ofter you break your fast how much time you eat and what you avoid to eat and how much you sleep during the day and at morning

[@bruhchill2263]

I lost 23 pounds in 4-7 weeks. Started at 182 im not 159. My goal is 140. If this works then damn right im gonna do it

[@dogbump4337]

I am so sweat! THISis my first time to follow your exercises and i like it because there's alternate step if am unable to do the suggested move! I LIKE IT!

[@anitameena3384]

Bakwas

[@Isy-12345]

+Anita Meena 😂😂😂😂 yes apna

[@terezagg9594]

I tried this for a month and really helped me! :)

[@vna3363]

Tereza GG did you do it every day if so how many times a day

[@bruhchill2263]

How many times did you do it a day, what did you eat/drink, and how much did you lose. I started my weight loss jorney in febuary of this year. Started at 182 and dropped to 159. My goal is 140 because the female weight charts say my age should weigh that much. If it works let me know thanks

[@73sunmonster]

I just started working out after like 5+ years. This is the most difficult thing I’ve ever done😂 but I’m trying! I hope I’ll get the body I want soon!!

[@loudraws7533]

My stomach is a little chubby right now, I'm going to do this workout for 2 weeks every day, I'll respond my results soon, wish me luck

[@loudraws7533]

I finished this after a month, I've seen great changes

[@lemonywater2979]

Strawberry Milqq Hey, can you elaborate on that? How many times per day did you do it and did you go on a diet?

[@Brandonjoon1]

Lost 2kg in 1 week, twice a day

[@genesisgaytan9886]

Did you maintain a diet right?

[@Brandonjoon1]

not really

[@sabirakhan5765]

it's true??

[@kongzhou9759]

Continuously?Or once per five hours?

[@PiinkkBunnyy16]

how much weight did you lose to date?

[@TheAcenats27]

im on my 8th day and i already lost 2.78kg or 6pounds.. and wow thats almost 3 kilos in just 8days.. thanks for this short but very helpful video :)

[@fionachua1228]

2 times a day?

[@sarahjones1802]

I'm 14 years old and I'm 150lbs. I'm going to do this workout once everyday and keep updating.

[@hayleydabo2073]

I am going to do this exercise 2times a day and post my results in a week I will also add in some cardio☺️ Just wish me luck.X

[@Lumowell]

Good luck and share your progress👍

[@annacharles2762]

just finish doing two of these workouts and wow the sweat ...will try doing it everyday

[@Eva-hj5zt]

This is my second times watch and follow your exercise, before this i did the 7 minutes workout, reading the comments section makes me soo motivated! Although its really hard I'll do it for a week first and see how it goes!

[@tabbystansfield7888]

me and my daughter do this every morning and we love it, my daughter is wanting to do it all the time so now she can only do it in the mornings.

[@sharonmeah8723]

Hey so ive been doing this for a week and im already seeing results not too much obviously 😂 but its only the first week Ill keep you guys updated every 3 or 4 days❤

[@priyam9721]

So do you see any results?

[@bruhchill2263]

Updates

[@medinajunious777]

wow like seriously I felt the burning kicking in but this exercise really work

[@starbutterfly197]

Omg THIS IS ONE HECK OF A WORKOUT!!! I'm soooooo tired and I'm only at 6:20!!! My heart is beating sooo freaking fast!😩😦

[@Lumowell]

Don't give up! It will become easier with practice.

[@annahita1916]

Fifth day I’m doing this. Havent seen any MAJOR results yet. I love that it is not one of those video’s that promises a flat stomach in one week. I did lose 1 kg already! I’ll keep you updated :) So I was planning on doing this for a week but I decided that I am gonna keep doing this because I won’t stop until I see results. I do this workout with a lower belly fat workout and a 7 days challenge workout. I do see difference in my waist It’s about 5 days later I ate reaaaallly shitty in the weekend, like actual crap But I am back on track: I’ve been doing this for a total of 2 weeks now and I do see difference in my tummy

[@treesajoseph5954]

Annahita K do you do this workout only or others too? If so pls tell me which ones you do cuz I really want a flat belly

[@angelg.534]

I do this twice in the morning and once in the afternoon. Every time I saw this is a nightmare yet I still love doing it Thanks

[@valodia]

starting today for 3 weeks. wish me luck, will come with updates!🙏🏿 good luck guys.😊

[@amaleshteiwi819]

I am going to do this for 30 minutes and twice a day. wish me good luck.

[@abulkhair3095]

Amal Eshteiwi good luck

[@bruhchill2263]

NEW UPDATE: June 15th 2019 Ok so first off, i started my weight loss journey in febuary 15th 2019, since then ive been doing lumowells workout video "burn 500 calories in 30 minutes" and since then ive lost 23 pounds. I now weigh 158 pounds, my goal is 140. Im going to start doing this video as a warm up then do the 500 calorie video exercises as well. Im also going to try to start drinking green tea matcha to help make the weight loss go faster. Ill update on may 15th 2019.

[@bruhchill2263]

im now 154!!!! IM FUCKING HAPPY

[@bruhchill2263]

Update i lost only like 2 pounds and im sad and in return of being sad i binged junk food for like 5 days and now im super sad but im getting back on my plans ill update june 15th

[@gd.showjumpingx9833]

I'm going to start doing this everyday

[@Lumowell]

Good Luck ! Enjoy and share your progress.

[@hannahalba6770]

I did this for months for track and I'm happy to say that I'm liking body now. It made me happier when I went to a family party and my aunts and uncles asked if I lost weight .

[@dip0ut781]

I broke my back and neck btw great exercise routine!

[@laadrieannastv3355]

I just downloaded the app. I am going to do this every morning, evening, and night.

[@jacyntaosu2721]

The huffing and puffing annoyed me

[@janevillanueva5549]

reminds you to breath

[@ibekristen]

Jacynta OSU i like it. it helps control my breathing.

[@madmaster8304]

TBH the could have got a more natural sounding breathing

[@cristaljustice4534]

ibekristen why do you like it it's breathing so fast..

[@angeleye1998]

Person People Lol

[@andreaa1186]

I will start this workout tomorrow! For the last few months I gave up on doing exercise because I saw results on my belly and now I'm back at getting some belly fat. I hate my self for making the choice on stopping doing exercise so I will start his exercise tomorrow

[@Lumowell]

Good Luck ! Enjoy and share your progress. 💪💪

[@user-gt5ps6uq2h]

Juanpas Locks how's it going?

[@makaveliii1786]

I'm going to start doing this for a week I'll update myself on how I'm doing.

[@cholliofolio1100]

/ Kermitisdatboi 1 year later , no updates

[@thiccynicky6827]

Okay guys, i’m starting this today!! i already did the workout for today so i’ll keep you guys updated on how well this works for me!!

[@ninodema2963]

Is 10 minutes a day enough? I am healthy and not overweight.. this exercises make me feel good...

[@rosagallego7571]

Muchas gracias, son los mejores, y algunos pensé que no los podría hacer pero con entrega y poco a poco lo logré. Tienen razón, todo es difícil hasta que lo haces.

[@abheryguha2120]

Can anyone mention the number of calorie lost in this exercise?

[@elenadesousa4521]

I’m going to try to do this for a week along with some other exercises. Hope it works!!

[@adriankillingsworth2351]

thx ckuz I want to burn this stomach fat and I don't like how I gained 10 pounds in a year😞💯

[@lizalli896]

same here :( i gained 10 pounds and really need to lose them

[@kdelyy2008]

try military diet

[@jackgermscheid952]

+Julianna Flames me too :( ur not alone in looking at doing this 2ce a day and see results I weigh 153 at 12 lets see results!!

[@vimala.veeruvimu6945]

Adrian Killingsworth u7888

[@tiredjaz]

Mista Stealyogurl if you do the military diet then you will just gain those pounds back unless you exercise and don't eat fattening foods

[@hafsaayub2956]

For anyone wondering if this works or not. It does. i do this once everyday with dome other workouts. But the thing is i do this after school, and then with my usual worout routine. This is the only belly excercise i do so i know it works. I totally recommend it. Mix it in with some cardio or other workouts for more results. 9.5/10.

[@wedokawaii2589]

For how long did you wait for the results? And will this really burn belly fat or create abs under the layer of fats?

[@hafsaayub2956]

+WeDoKawaiis i was doing some other excersoce for abs but this burns fat and i saw results in 2-3 weeks. do this daily. sometimes i did this twice a day.

[@wedokawaii2589]

Thanks for replying. Will it build muscles underneath the fat? Btw some are so difficult to so😪

[@ohreallhee]

Am I the only one watching this while lying in a couch, getting comfortable?

[@plusheyy]

Im a gymnast and this is really helpful. I will see whether anything will change after a few weeks.

[@vilimaq4922]

I did this work out awhile ago......and guess what.......my parents arrive with fries for me.....

[@xtayhi6138]

Sweetchoco 101 so u ate them

[@raichhaya]

Sweetchoco 101 I was watching the video with seriousness but reading your comment got me laugh so hard 🤣🤣🤣🤣🤣

[@melangel6721]

Lol ill be like "but mom i just excersized (spelled wrong)" Mom:fine ill give them to your brothe- *snatches fries* .......... Just a bite....*eats them all*

[@bruhchill2263]

THATS LITERALLY M Y PROBLEM ILL TRY TO EXERCISE AND DIET ON MY OWN THEN MY FAMILY GOES OUT TO GET ME FAST FOOD

[@cameliajasminrose7814]

I do work out after finishing my brother brings me un healthy food😂😂😂

[@vojtamein134]

I started yesterday I hope I will see results soon. Its easier than I thought. Wish me luck!!! I will edit when I see some really good results

[@sarahlewis8907]

I feel bad about watching these videos lol

[@alondrag6753]

Im going to do this for a month while im in mexico for a visit , and im going to take pictures every week to see how I improved

[@kukukai1]

+Alondra G well how did it go? heh

[@emilyp7877]

Did it go well?

[@duckymomo7410]

show us!!

[@clout1064]

u can also do like 60 sit ups a day i been doing that for a week & i lose like 6 lbs

[@alex-yl9ms]

This is my plan: do this workout twice, add 4 to each exercise and add 84 push-ups, 42 overhead press, 42 bicep curls, 42 lateral raise,42 lunges each side using the wall for support, running up and down the stairs 6 times, and biking a few days a week.

[@pk995]

I stoped at side plank lol

[@Lumowell]

Don't give up LeQueen PB! It will become easier with practice. You'll be proud of yourself. 🏆👍

[@pk995]

Lumowell oh WOW ☺️😍 ! Thanks so much I will definitely keep doing it , thank you so much for that video btw i really feel the tightens in my stomach

[@Roxifer1]

I have been following this video for the past 4 days. Doing it twice in the morning right when I wake up. I shower, have coffee/water and then have some food at lunch/afternoon. I'm trying intermittent fasting as well and I'm the type of person who LOVES breakfast food. I just have breakfast in the afternoon. Will check back in about a month or so. Also there's a chance I'll start doing this exercise 3 times when I get stronger and may vary the exercises. Wish me luck :D

[@pbravo17]

Anyone interested in starting at the same time and comparing results?

[@helenaharris9158]

Pedro B. me

[@helenaharris9158]

hahaha okay I did it once so we are only one day apart .

[@anaa6514]

Mee

[@mckennam8243]

How'd it go

[@saniawaqar5967]

me

[@meljose9622]

This is really helpful. Thank you so much! It's been almost a month since I've started doing this but of course, I do some jog and diet to help me more. Again, thank you!! 😊💪😁

[@milenaxechoian9298]

Gawdd i hope i'll get flat stomach finally😫😫😭

[@wtfmoment5761]

Milena Xechoian Did you do it and did it work ?

[@Eclecticgirl17]

did it work

[@HimaniSoni07]

Milena Xechoian did it work ?

[@shepsfield]

thanks so much! I'm doing this as much as i can every day. Lost 3 pounds already!

[@faisalnawaz7222]

can man do this excersice ?? Plz Anyone tell me Plz ??

[@Lumowell]

+faisal nawaz yes

[@hudsonmason5745]

+Lumowell thank you ive been doing this for 3 days andi lost fat

[@emmajane3618]

dose this work

[@ginaandresen7865]

+Hudson Mason how many times?

[@chloejonas7102]

yes its for everyone

[@bravesoul8411]

Just started today can't wait to see how it goes on Sunday

[@jadelyons7362]

yes men can do exercise

[@hollydivine2626]

ooohmg, i jst did this now and it seems like i ran for 2hrs its very helpful,tnks alot. when u jst watch, it seems as if its nothing but when u try it out then u will understand the different between watching and trying it out i feel waow

[@ansariumar2901]

can u all plzz tell me how much day i have to do this bcoz i want flat belly😢😢😢😢

[@chiaolinhsu1742]

umar Ansari you should do it twice a day, but it's ok for 4 times a week

[@hannahgentry2711]

For those complaining about the breathing being annoying, turn down the volume. I'll agree that it is very annoying but it helps some people do the exercises better. If you play a sport, such as soccer which is the sport I play, your coach tells you to breath in and out to help you maintain your balance and stability.

[@pinkranger5522]

I am currently not overweight and if I am its not by much, but I want to be fit. So, I will bring results and don't forget to like this so I can find the comment when I need to!!

[@celeste1151]

I’m doing this twice a day with the other exercises it really works wow

[@letsstartahandsanitizerbui3515]

How long does it take for you to see the difference and how many times a day

[@hafsaayub2956]

2-3 weeks do this everyday. On weekends tho do it twice with a 4-5 hour time in between.

[@letsstartahandsanitizerbui3515]

+DIY Tutorials did you try this? Does it work

[@kathleenkisto8155]

DIY Tutorials vyy

[@hafsaayub2956]

+let's start a hand sanitizer buiznez for mingew yes i trid this for a month and my mugfin top was gone and i had a slimmer tummy.

[@mufay8032]

is your dp yoongi? hahah

[@diyaasseas]

I started today As first day it was pretty tough but I tried to do most of them I am pretty tired I'll update after 2 to three days

[@ray-z8916]

I'm ten and have been at the for 5 month and now have a 4 pack is that motivation

[@ray-z8916]

I do this and I also do other stuff it's hard but hey check out some workout videos for muscles they work too!!!

[@mrfluffdraws1284]

Ray-z what kind of workouts do you do

[@amie3412]

Gonna do this for 17 days before school and after school and I'll update everyday

[@SullivanTheEco]

Amie Thomas update?

[@vamporgames8610]

I'm only 10 and I do this 2 times in the morning,on the afternoon I ride my bike thought my complex 2 times and my complex is really big, and the when I come back I do this 2 times again, and then on the evening I do this 2 times again, and I lost like 10 pounds from yesterday, to today.

[@vamporgames8610]

Oh i mean like 5 to 10 pounds.

[@emmaricardes7567]

Hey boy, I think that you are too young to do this type of exercises...

[@emilyschwartz7213]

WOAH

[@itamarzibziner8385]

You're not suppose to worry about this in your age.

[@xpertnerdy6114]

I have started this workout today I will try my best to update the results

[@queenx25]

xxXpertNERDYxx updates

[@sigalmichelle8575]

xxXpertNERDYxx hindsongsgybadgxhxhbcsaqsrsסזזזזזז במציצת סזש

[@sistersquad8903]

we love this video my sister said it was good cool and hard♥♥♥♥

[@jonalloncari9261]

thank i very much.These helped me a lot.I feel better and helthier.This totally works . I dod this several times and today i've lost 2 kg

[@ckbapps2009]

I don't know why people's saying can man do this exercise, everyone can do such exercise except that breast and butt exercises lol

[@hamedihasani9910]

@ThatsRight what do u mean? there are also men boobs

[@snoozydiana449]

Hamedi Hasani I'm those are called fat

[@justslightly7794]

ThatsRight what men can do breast and butt excercises

[@evesbeautylife9307]

ThatsRight Men can do the butt exercise. Give em a tight crispy firm butt. 😂 I’m weird

[@hayleybutler1851]

ThatsRight vhzuf8

[@youtubeagebannomoreblocked9728]

I used to use these workouts they worked really good for me , I used to work out 3-4 hours every day for 6 months and I lost hella weight and became a healthier happy weight

[@bakedpotato5363]

I'm doing this and two other workouts from this channel and i don't see any results (after week). Maybe it will works after one month? I'll try. I'll back if i will see any results! (I promise :-) )

[@bakedpotato5363]

Okay... I really see the changes. When I’m looking at the mirror I see that my belly i smaller and more flat. I actually lost 2 kg and... I will back with more results!

[@bakedpotato5363]

One week after last comment I see my belly is almost flat and smaller than week ago. I can say that I’m happy, but i still workout and... I will back with more results!

[@bakedpotato5363]

I can say... „Yes, it works”, because it works! I Lost 5 kg. U need to know, that it works and stay motivated! I’m happy, but I’m still exercising 20-40 minutes a day. Without a special diet, you will see results after week and if you haven’t got a big belly, you will see really big results in one month. So... good luck!

[@bluem179]

MarCysia 013 hey what do you eat and how often did you do this workout?

[@bakedpotato5363]

Jean Vongai I eat normal without a specail diet and i workout everyday 20-40 minutes (I don’t do only this exercises. I do a lot of)

[@tiredjaz]

I'm 14 and weigh 196 pounds I will keep you guys updated I will start in the morning I think I will do this 5 days in the morning and night

[@helpingyoueditx3352]

Suga Peach good luck !! ❤️

[@Kermitdie69]

How I have to do this without dropping my Phone on the ground or my face!

[@nakogamez1561]

right

[@Eturnner16]

I'm gonna try this with her other video called the 7 minute work out each day I'll keep track of my weight now and what it is next week see if it works!

[@kevinbrockett5508]

???

[@felice5331]

ok... will do this. expect updates a few days later...

[@felice5331]

Day 1. Did it on bed😂 Definitely felt the burn, and it reduces about 0.1 kg. Its not as hard as I thought it would be, I completely enjoyed the whole workout. Im not the type of person to workout so im a little bit dizzy after the workout, but its fine. Even after the first workout I can see a tiny bit of result.

[@felice5331]

Day 2. I did this workout just once bcs i have school and eat like usual. I did buy some junk foods but not as much as before. Definitely easier than yesterday.

[@bav7122]

how did the rest of the days go?

[@felice5331]

MS Bavani​ i got lazy writing it.. i m kinda depressed at the moment so i stopped any kinds of workouts at the moment. (and bcs i dont eat healthy foods) im doing another alternative and thats drinking green tea, i just got started yesterday.

[@bav7122]

Thats good :) keep going! im going to start on it soon

[@sholandashorter6291]

this actally does work it helped I losted 30 pounds and I feel good

[@shylalakeis3278]

Sholanda Shorter how long did it take?

[@joanne6814]

how long would it take??? how many times do I have to do it???

[@joanne6814]

Stefan Grudzien thank you😄

[@calebcooper2024]

Joanne Ryan the most best way go for a 30 min jog but if cannot push yourself but fill free to take brake then do this exercise then afterwards jog aging but for 20 mins then walk intill your heart calms down then eat something with lots of protein and then notice the amazing results in only 5 weeks guarantee

[@joanne6814]

Caleb Cooper ok...thanks

[@velvetvintage8126]

I'm doing this workout along with a few more of theirs along with walking 5-10 miles a day and going vegan. Will update every week or so

[@Amala-dk5uv]

After this exercise my face looked like a Windows when it rains

[@lindaahmad5803]

This is very easy, it’s done a lot for me I’m so glad someone like this is so helpful to upload a video like this to help me and other people love it don’t need the gym I can do it everyday and never give up, So keep trying and you’ll eventually benefit from it trust me

[@FarahJ-ok8kr]

Can someone tell me how can I do a diet to help me with this?? but I am only 12 years old.

[@HudaAbdelkerim]

Farah Al Masri I'm 13 your diet can be don't eat a lot of junk food such as: candy,chips,fries,fast-food, etc.

[@itsnotmarissa4486]

Im going to try this twice a day for a few weeks. Ill keep you updated.

[@Lumowell]

Good Luck and share your progress.

[@brookhurst1202]

How many calories does this burn

[@debwright3190]

😀😀😀Enjoyed this group of core exercises. You can feel it working. Thanks Lumo.👍🏻👍🏻👍🏻👍🏻👍🏻😄😄😄

[@messenger4406]

thank you but I'm scared it might not work

[@GW-el1hd]

alice may alicemay

[@dristidarji2641]

alice may it will work

[@saimasadiqsami9617]

I am following this channel a year ago nd always try to follow the instructions nd try to do it but I couldn't. Nd I gained alot now im determined nd trying