BEST CARDIO for FAT LOSS in 2024 |चर्बी घटाने के लिए कार्डिओ का सही तरीका|

[@johnnyralphbedi]

I will try my level best to transform in these last 3 months of 2024, in all aspects of life and to get fit by 1 Jan 2025. 😊

[@adityaaa9359]

All the best keep up the grind dude👍🏻

[@johnnyralphbedi]

@@adityaaa9359 thanks mate

[@shah_axit_]

Bro let’s do it together give me your insta id

[@Itsaaryan1]

You can do it bro

[@johnnyralphbedi]

@@Itsaaryan1 thanks man 😊

[@IamPrafull]

Most honest and best advice I have tried cardio 1 hour everyday for 2 month my musle loss happed then started doing it for only 10 min my muscle size increase and started feeling healthy. Cardio should be enjoyable and easy don't push yourself too hard in cardio push yourself hard in weight training increase weight and do cardio which sustainable for long time don't try to rush things take your time. Little effort matter in long trem.

[@DevGohil-i5c]

Can i do cardio with bicycle my leg is fractured i will Start running again before end of this year till then how can i do cardio with bicycle

[@IamPrafull]

@@DevGohil-i5c no don`t put pressures on it do abs workout which do not include legs cardio should be enjoyable so you can do it everyday like a habit if you do little bit of pressure on your leg it will not be good

[@DevGohil-i5c]

@@IamPrafull yeah but It's been a year after Operation inserted rod I can Walk Do squats Ride Bicycle

[@IamPrafull]

@@DevGohil-i5c toh krlo bro but run mat krna

[@pramodshrestha5643]

Cardio doesn't burn muscle tissue as easily as many people believe it does, as long as you're consuming an adequate amount of calories and protein.

[@AshishKumar-sz8cj]

It's rare that I ever comment on a youtube video but this man is amazing following you since 4 years and always got satisfied by your videos, Keep growing man.

[@dushyantdeshmukh1944]

ये व्हीडीओ बहोत फायदेमंद है , आज तक बहोत गलत कर रहा था , थैंक यू सर अच्छी जाणकारी देते है आप

[@MDIMRAN-lu6wz]

Dear Jeet I live in Saudi Arabia my company provided a gym facility but without trainer and I go to gym daily and always watch your videos trained myself it’s really help me a lot I think you are best the way you describe it’s amazing no one KZbinr or gym instructor like you you are the best one Thank you so much for your guidance Regards ❤

[@sahilsyed2850]

Saudi me kahase ho bhai? Riyadh?

[@vanrajgadhavi9050]

बहोत अच्छा समझाया भाई आपने ❤ शुक्रिया आपका 🙏🏻🙌

[@VishalSV]

7:00 Thanks for this info. I wasn't aware of importance of step 3. That has blown my mind. I will ensure to follow it from now on. This was the exact video (info) I was searching for since ages. Thank you once again.

[@AliRaza-jz4mp]

Nice clarification about fat loss and muscle loss. Khush Raho bhai.

[@Shuthegate]

Watching your old videos related to fat loss how you know I need new one🤧🤝

[@mr-ajgaming3482]

Tq sir I really need this video' because sir. Aap ki 30 days ki transformation wali videos ne kafi help ki thi us time or abhi bhi kuch imp. Point kam aa rahe hai form those videos .or Aaj ye wali video ne kafi knowledge di hai so thanks again sir ❤❤❤❤❤

[@TabishJavaid-i3x]

I m from Pakistan & follow all of your exercises you are th best coach in this field sir kindly make some videos about this topic in which you can mention those exercises that pregnant ladies can do to keep their body fit, which are light and can be done at home. Because you must know how many difficulties ladies have face after pregnancy bcoz of their fat. Thank You sir

[@Enthralling_Trails]

I found this video very logical and nicely explained.

[@SouvikDas22222]

THANK YOU SIR FOR YOUR HELPS 🎉❤❤🎉

[@haidarsekh7379]

Bhai mey German rahetha hu mey 88 kg tha Apka Videos dekh kar 3 mahina mey11 kg kam hua Hai but mey continue kar raha hu. Ur video help to my weight lose Thanks sir.

[@dilipnath7291]

Jeet sir is Gem👏

[@VedangKumawat]

Best explainer with best knowledge!👌🙌🏻

[@healingsoulislam]

Thank you sir , Most awaited video from 2023 ..... Sir i am from Pakistan , how can i buy your Course ?

[@BimalLepcha-ty7yu]

Jit sir this video is very very amazing So thank-you for your excellent advice ❤

[@vinodkumar-wm6qo]

Thank you brother for educating us with genuine information

[@scarsenpai]

Here's my story: I was 91 kg. I worked out really hard for 3 months. I had to lose weight fast. I did weight training first then cardio for 1 hour daily. After 3 months I was 71 kg. I lost 20 kg. I avoided sugar and oil and ate very less carbs. Now comes the main part. In that 20 kg I lost, yes, I lost fats but I lost my muscles too. So ek limit me cardio karo. Ye roz ek ghante ka cardio sabke liye nahi hai. So everything Jeet bhai said in this video is 100% correct. I suffered, you guys don't have to. Weight training acche se karo, consistent raho, accha protein intake rakho aur main part neend bhi acchi rakho. Thank You

[@usmankhalidusmank279]

Stamina kessy Build kia ye btao

[@scarsenpai]

@@usmankhalidusmank279 Healthy khana, enough pani, protein intake, acchi neend aur sab se important strong mindset. Mujhe karna hi tha. So kiya

[@inshalqureshi4790]

Thanks jigar

[@jatinsPB07]

Thanks Bhai♥️

[@amarkant18]

cardio kar rhe the to app protein intake badha dena chaiye tha apko apko daily cardio karne waqt body weight se 2 multiple protein lena chaiye

[@vinikumar6944]

बढ़िया ज्ञान कल से नई शुरुआत जिम से।❤❤

[@DeepakKumar-cb2ns]

Best trainer for healthy life style

[@IshikaEventsDjRana_]

Explanation level 📈🔥 Thanks sir 😇

[@bablachawla4218]

Sir make video person how are above 50 age about excess in gym & diet

[@ajeetthanwar2543]

Thankyou Jeet bhaiya itne acche se samjhane ke liye 😊

[@dnyaneshwarrathod5341]

Hi Jeet sir, Please make a video on below topic bcz it's very important while muscle building. How much rest should be given to muscles after workout?

[@gautamrawat2805]

depends on the intensity and the voulme of the workout

[@aryanbhardwaj982]

Thanku sir for giving a massive knowledge for all new beginner

[@bhavyapaliwal9705]

Best coach ever👏❤

[@Informative-idea1708]

Masha Allah very nicely explained

[@TruePrime746]

Perfectly explained bro 👍👍👍

[@akshitdua7521]

You are best coach

[@mizankhan9901]

Gazab aab samas me aa gya Thnx a lot 🫡🤟👍😊❤️‍🔥❤️‍🔥

[@AvneeshkumarKumar-y6s]

जो वेदियो चाहता हूँ वही वेदियो आ जाती है धन्यवाद सर 😊😊❤

[@pinkysharma7834]

You always explained very well

[@rajeshvahsist001]

kiya sahi baat boli...kaam dhanda bhi karna hoga ..

[@chavanfarhan6183]

Nice bhai bhut mst video hai 👌👌

[@anjupatel56]

Very informative video 🙏🏼keep inspiring ❤

[@bagadakishan385]

Sir please make videos on inches losses🙏🏼🙏🏼❤from Gujarat

[@pankajfitpahadi]

Bhai apki video dekh ke mane 2-3 mothe me 20kg wait loss kiya hai Dil se salut hai apko ❤️❤️

[@rounaksubramanian1686]

Wo it's such a excellent and brilliant video bro telling about this topic of best cardio and keep it up and keep up the great work as always and take care Keep smiling always

[@honey_kumar24]

good chapters...i will join

[@jatinpatodia9674]

Exactly the video I needed

[@shahnooralvi903]

Super se bhi upar sir

[@roman19sk]

Best video ever ❤

[@nirajraghatwan1037]

Plz make video on should we drink water while training or not

[@v.sofficialvolger4832]

Very helpfull video

[@rishavgoyal8249]

Literally doing everything you told in the video except i do cardio everyday only for 20 mins and at a fine pace.

[@Pikonmajumder]

You are my inspiration sir❤

[@ayushpandeyfitness]

Thankyou boss full help full video ❤

[@mohdabdullah02]

Best video❤❤

[@farahkhan2017]

Excellent information

[@anshikaconstructiongroup5562]

Great advice sir ❤

[@divyasingh3715]

Ky baat hai❤❤ boht bdia

[@Uday_shekhawat]

Thanks for massive knowledge for me

[@DehuryDehury-f1f]

Sir please make a video on taking energy from fats not glucose that made by eating food, i saw it in a insta reel and not able to understand it . Please sir make us clear about this 😊🙏🙏

[@spyro15]

Sir please make video on weight tranning at home because as I am teenager my parents are not going to allow me for gym.

[@yong1432]

Thank you so much guru ❤

[@Rancho23fo]

You are the best ❤

[@HamzaKhan-be7jt]

Good information Bhai day 1 sa start ker ka bana do video fat logo ka lea, food and gym exercise

[@itsme-hz2fx]

Jabrdast 🎉❤ Part 2 please

[@RahulSaini-k1p8u]

Ok sir I think about that

[@muhammadumerfarooq986]

Sir please make a video how can we avoid joint pains during weight training specialy shoulder joints.

[@architbatham3096]

Good explanation sir

[@mohammadahad2962]

JEET Bhai ek videos KNOCK-KNEE pr banao aur inka treatment batao aur knock knee ke sath LEG WORKOUT kr sakte hai ye bhi batao Ye bahot logo ki pareshani hai. PLZZZZZZZZZZ.

[@kumaranshulsingh8857]

sir bahut aacha video tha thank you

[@tariqchitta5842]

Thanks Good Information ❤❤

[@sakibalam4365]

Sir ap coaching provide start krona online dena video to log dekhte hain phir unko samj nahi aata hain augur online ap coaching dete ho to bhut Clint banenge apke

[@rajtips]

Great video as always. TY. Is losing a little bit of muscle while cutting ok in spite of 3-4 days of strength training in place?

[@TornadoFighter]

Sir plz make video on DROP SET. Means ka sara din week ma drop set karna ha Aur kia har game ma drop set karna ha Aur ya be batai ka minimum time katna huna Chaia Aur minimum minimum reps katna hu ❤❤❤

[@muhammadhaider2089]

Well done 👏

[@sufyanimtiaz6819]

Best information Keep it up

[@hurlprasad]

What to eat right after Workout or what stuffs to not eat in breakfast ? High insulin spike, high glycemic index foods, etc.

[@Justmyopinion111]

you are the gem

[@kishortoraskar6539]

Thank You So Much.... Sir

[@sunildanu578]

Nicely explained Bhai ji... mera ek doubt h. Kya muscle building me weight training se pehle cardio kr sakte h?

[@ADSITesol]

great , awesome and the best

[@surajprakash7675]

Great explanation 🥗🙌

[@AbdullahAnayat-xh7yj]

What is the best way of recovery after cardio or weight training? (if we are doing them continuously from 2 to 3 months). And what is the best way of doing ice bathing and after how much time we should take ice bath after workout

[@YashRaj-m8b]

From Karnataka ❤❤❤

[@arhamanxari1818]

great knowledge

[@bilalwandal4222]

BoSs ❤Your Are The Great ❤

[@jiteshsoni4881]

Nice information

[@dr.adityaguptadentist1799]

Bhai banda best hai

[@diptesh5492]

Sir I only eat clean diet 5-6 times a week and I play sports for about 2hr average and 10K+ steps daily but my belly looks the same as before 7-8 months. And I am not suffering from any disease. Shall I take a break for few weeks?

[@deepanshubhadauria8997]

May be you are not in calorie deficit

[@diptesh5492]

@@deepanshubhadauria8997 My maintenance calorie is 2457 and I take 1900 calories

[@yatendratomar2284]

1) calorie deficit Karo 2) carb kam, protein zyada

[@yatendratomar2284]

1) calorie deficit Karo 2) carb kam, protein zyada

[@surjeetsingh-foodiepanda9358]

Do measurements, its help

[@alpeshsolankifitness]

body recomposition💪🏻

[@Shahnawaz_021]

Fvrt fitness influencer

[@saumiljain4528]

Jeet bhaiya I have very important doubt please please answer this question It had almost 1.5 months i have started workout in gym. So is it good to do cardio 1 hour 1 day in every week. I have followed this technique for 3 weeks

[@KakuSingh-ul3ly]

Great brother

[@akshatjain-se6uy]

What if good calories also lead to increase in body fat? In order to complete the daily protein intake, we need to have variety of foods like mung, milk, paneer, curd, chickpeas, soya chunks, peanut butter, almonds, etc. What if they are also leading to body fat even when consumed in restricted amounts

[@BanalataChetia-cq2ck]

❤ from Assam 🙏

[@ayushshukla6829]

Jeet sir big fan of urs you inspired me plz rply

[@anujyadav1830]

Nice video brother' ❤❤

[@dakujohnny3286]

❤❤❤thanks bro

[@ashifali1099]

Sir treadmill pe walk Krna ya running Krna kya jada better hai please ispe ek video banaye

[@eat_pray_travell5941]

Hi sir , very nice information. I do strength training and 20 mins incline walk in the mng for my fat loss 5 days in a week. Can I add evening brisk walk For 30 mins too or there will be muscles lost?

[@yashdixit3949]

Sir you said ki muscle ko lage ga ki Ok Mujhe 30 kgs ka dumble uthane ke liye Itni muscle chaiye to vo utna build ho jaye ga But agar Mai chest pr 20 kgs se zada lift nahi kr pata hu but reps zada kr leta hu Then what will happen Hope you understand my question I know I didnt explained my question quite well

[@sandeepsingh-oi8cx]

Love you big brother ❤❤❤❤❤❤

[@DeepakKumar-cb2ns]

Bro kya knowledge hai 🙏

[@Maheshwar.Pandey]

Ok Sir.

[@nitinrawat7657]

Thanks bhai