SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]

[@iamapronay]

-1 stars - Dumbbell side bend 0:44 1 stars - Mountain climbers 2:45 2 stars - Sit-ups 4:00 2.5 stars - Decline abs crunches 5:33 3 stars - Bodyweight planks 6:38 3.5 stars - Ab wheel roll 7:38 4 stars - Rope crunches 8:40 4.5 stars - Hanging leg/hip raise 10:06 5 stars - Floor abs crunches 11:42 5 stars - Reverse leg crunches 13:06

[@dilipthakor685]

Thanks vro😀

[@Kanroji_Mitsuri849]

Spoiler anyways thx

[@vaibhavshrivastav1975]

Thanks bro u r great

[@Aman.singh.sajwan]

Thnx

[@hitesh24847]

Hnn

[@ManishSingh-uh8dv]

Bahut jabrdast .....aisa kisi bhi ne nahi bataya ki kya karne se kaha load padta h kya karne se injury thanks for this jeet sir

[@sandeepkhokhar5122]

Timestamps just to jump to any exercise Dumbbell side bends 0:45 Mountain climbers 2:46 Sit-ups 4:01 Decline abs crunches 5:34 Bodyweight planks 6:37 Ab wheel roll 7:39 Rope crunches 8:41 Hanging leg/hip raise 10:06 Floor abs crunches 11:43 Reverse leg crunches 13:07

[@vivekanandasenapati2764]

Thanks bro

[@daksh9942]

Thanks😊

[@lhakpalama503]

Bhai I am from Nepal and I am a very beginner for gym and I have watched most of the videos need for gym parts and you are the real instructor! Boss thanks a lot for your videos !

[@TREXsatyam]

10 Doumble side bend 9 Mountain climbers 8 Sit ups 7 Decline abb cruches 6 Body weight plank 5 abb roller 4 rope crunches 3 hanging rases 2 floor abb crunches 1 decline leg rases

[@naseerminhas]

Yeh Roz karin ya week mein 2 dfa

[@VarshaSharma-fe2sm]

I am totally a beginner at gym.. and didn’t know what to do and what to eat … how much to eat .. completely confused.. I m watching all of your videos now … Thank u so much for explaining things so very nicely. !! 👏🏻👏🏻👏🏻

[@vishwasb4606]

Can't Explain how helpful this series is!! Thank You.🤗❤

[@shauryapratapsinghtomar6528]

must watch series, i have completely changed my push pull leg routine and now it feels more effective. Waiting for shoulder and legs video

[@Amanqureshi5689]

Great. Mene pehli bar ap ki vedio dekhi or ye boht ziyada effective hai thanQ ese e banate rahen

[@drag333]

Best Channel Ever about Fitness

[@abdk5422]

I've seen so many videos to build my core but this video is not only PRACTICAL but also ACHIEVABLE!!! Well done Jeet 👍 wonderfully explained. Thanks for your time and help!

[@kamalbisht1914]

So bane abs ?

[@jitendravlog0101]

My tomorrows day is abs exercise 😂 I love this video 🎉

[@vinodkhewa3256]

Sir please upload worst to best excercise on shoulder & legs 🙏

[@shawonahmed127]

De dia hai

[@PraveenKumar-hq4zv]

I have been doing exercises that doesn't affect abs too much but today i got to learn a lot from you, Thank you so much sir 🙌❣️❣️

[@foodie_in_san]

Beautifully explained 💝💝

[@MuhammadAdnan-sp6yg]

Last 2 exercises are amazing Jeet Sir..But one of the best you missed is Side Crunches..

[@_buntybohra]

Bhai ye video ke start me kya kaha Jeet sir ne ye sirf abs ka video hai

[@AjayKumar-tu1xc]

One should not keep expectations from anyone, but you can keep expectations from this person. Damn sure he has more sufficient knowledge regarding to this field 🙌💪😤

[@azharkhan7659]

Very beneficial series sir, your exercise mistake series was also one of the best series by which the beginners can learn a lot of things. Keep making this type of videos and guide us more.. Lots of love and more power to you Jeet sir 🙏❤️

[@gajjargaming1976]

Sir aapko perfect knowledge hai......awesome sir

[@abhisheksajwan8877]

Your narration for every excercise is best

[@AmeyPalkar-y3w]

Sir your voice is motivational 😊

[@Joshi-vLOg]

My best guru🥰🥰love from Nepal🇳🇵🇳🇵

[@fitnesslover2581]

Bhaiya aapki sari video bahut acchi Hain shoulder ke upar Lekar aaiae best to worst

[@MahendraJoshiYT]

Starting Gym in 2023 🤘 Thanks Bro for your Motivation 🙏

[@priyansh108]

3 months are over. Yr abs coming???

[@kalidosschandran2322]

From tamilnadu coimbatore district What you have learnt exercise . It is very useful for every one who wants reduce their Abs. Tq.salute sir

[@anurag1312]

Jeet bhai I'm 55 yr diabetic , I follow u from 15 days , I really appreciate you from ur scientific knowledge , 1 ) please make playlist to short out particular area workout . 2) PLS pls make one video on pancreas activation work out for diabetic patient becoz india is a capital of diabetes . Because only you can show it scientifically correct. So pls make video on diabetic workout Thanks again in advance

[@ManishSharma-dd6ji]

Very well done brother thank you so much for your kind information

[@downrise7217]

Sir legs pe bhi ek video

[@MonkeyDLuffy4885]

Really loved this series❤❤

[@harsh-oq1fn]

Sir make for shoulders and legs too

[@THE_Legend_pigeon_wold]

Nice information Thank you so much 🙏👍

[@LokeshSharmaconqueror]

Jeet sir you haven't mentioned bicycle for abs, crunches are good but I think bicycle is more better

[@bijoyleemboo4977]

Nice

[@dibyajyotipadhi4641]

No

[@Kannadatalks1086]

Very good brother... Thanks ☺️👌💐

[@hrisavmukherjee9046]

This man is of immense workout knowledge

[@Rokkib7x]

भाई ज़ोरदार टिप्सः हर वीडियो देखाना पसंदीदी रहेगें सुपर 😊😊😊😊

[@RDXREHAN-wm8yq]

Bhai body posture par video banaye ❤❤❤

[@46shetyeneelkeshav87]

Thank you so much sir,my weight is 81 kg .....main sare exercise galat kar rahi thi.....koi result nahi aa raha tha.ab main jaise aapne kaha hai waise karungi.

[@ayushkaiwart2451]

Yes i can relate and understand what he is saying..now i will focus on 4.5 and 5 star rated exercise

[@vivekanand2717]

Its awesome ....the way u explain the science to it..

[@rimjhonson1979]

Hanging leg raise ❤️

[@dhirajshastri7221]

Everytime I watch jeet bhaiya new video I always think how he is able to remember every body part name so easily 😅😂 Itne hard words hai kesa yaad ho jate hai.

[@riffatnadeem]

I am also working on my abs & documenting my journey so far on my channel. Will get back. 🤩

[@beingashish8204]

No...swear this man is so good and his knowledge...jeet bhai I think you are a god in this field im watching from mauritius 🇲🇺 love you bhai❤....best coach ever

[@videossupplier9509]

4:22 - Guys I just watching the video just like you but I suddenly notice that the person behind Jeet sir look at him 4:22 what he is doing 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 Is this back exercise or leg exercise 😂

[@AbdulWahab-be3lu]

Sir plz make video for shoulder exercises ranked worst to best 💗

[@NeerajKumar-sc7fv]

The best exercise for core strength and abs will be 1. Squats 2. Farmers walk/ carry 3. Standing millitary press

[@AakilSaifee-m6d]

Super duper se bhi uper 👌👌👌

[@lovishkumar7500]

Crunches can be very easy to do.. I would suggest hollow body crunch to make crunches harder and it even includes lower abs and is safer than normal crunches 😇😇

[@satyamsatyam5827]

Thanks jeet sir ap ki jitni bhi videos mein ap jo bhi batata ho vo sab sahi hi hota ha meri body or health mein bhoot improvement aye ha bass ap asa hi videos banata rahiye ❤❤❤❤

[@samthomas7804]

Bhaiya, Breathing pattern ka importance pe video bana den ek😊

[@Tothyo_Baba]

10:49 firse hasa dia! 🤣 11:00 Best Jeet da

[@luckymanda9277]

Great job sir ji aba shoulder and legs ka baki ha jaldi sa upload kar do

[@shakeelakhter9100]

Hi Jeet. I love your Channel and love the way you have made the worst to best series for body exercises. Would really appreciate if you could also advise the sequence of the exercises which would help beginners to adopt the right exercise routines for their body. Thanks

[@itslakhaofficial6799]

Seriously this guy very experienced... so this is trustworthy 😊

[@aishasiddqua2936]

I'm Md. Zahid Hossian from Bangladesh, u r a true boss for me. i like u very much brother

[@mukeshtomar708]

Bahut acha me last 4 year's se gym kar rhahu par ajtak kahi bhi ache se nahi btaya apka video bhut acha

[@aryananand5421]

THIS SERIOUS SHOULDN'T STOP WE WANT VIDEOS ON: . SHOULDERS .QUADS . FOREARMS . HAMS . OBLIQUES . GLUTES

[@mshuaibtomar9921]

All points is Best & effective in this video ❤ so I am giving 10/10

[@itskhan821]

2024 August ke baad kon kon dekhne aaye hai....?

[@ahmedsohail67]

Me

[@guru3198]

September 2024

[@akashkumarwa5280]

Dec 2024😂😂

[@tm_notorious2986]

Genuine knowledge genuine video ♥️🫀🙏🏻thank you sir

[@gulshanattri9833]

Yeh apka gym kon c city main hai

[@mayanklakhara9851]

Australia me hai

[@dharmveershrivas2736]

​@😂mayanklakhara9851

[@longlive4731]

Bidesh m

[@karansingh-xt2zw]

Bhaiya ,muje exirsize yaad nhi rahti thi,,pr jab se apko follow kiya ,usdin se ache se yaad rahne lgi,or gym krne me bhot anand aa raha hai, tq,so much ,bade bhai

[@VishalVispute05]

Respect for this man 💯🙏

[@AmitKumar-jn2tz]

Sir a Huge thanks from my side to you. Your tricks works 100 percent.

[@kaustubh_2703]

Idk why but for me mountain climbers are the best exercise ! It just hits different I love getting out of breath feels good my stamina also increased a bit and I am sure it's because of mountain climbers always do those exercises where you're using most of the body so you'll be more flexible other than that much love brother very knowledgeable content 🙌🏻

[@AnshKumar-bl1jx]

Sir ji app biggners ke leya ek belly fat video baanoo plx app se request hai plzzz 🙏🙏🙏🙏🙏🙏🙏

[@akashjatav1438]

पीछे देखो लडका कैसे zym कर raha hai 😂😂😂😂😂only legend looks 😂😂😂

[@Krishnaz-d4b]

Kya yrr 😂😂

[@SKY__RIDER]

Bhai Bo Arnold ka fan hai😂😂

[@VikasAhhuja-y1s]

Maza aa gaya. I will follow you from today

[@shahizeba1064]

All best to worst exercise 1 to 5 star but this minus 1 😀😀😀😀😀 Love u sir huge respect sir now we ll wait for shoulder ☺️☺️☺️☺️

[@Intangible.P]

Very true.. The best exercise is half Crunches gives the best results

[@snehasisdas8341]

Sir shoulder or legs ka bhi chahiye

[@devrajpaswan1493]

thank u sir, i could not do exercise for abs due to back pain, now i can do thanks a lot.

[@Zalanly_0047.]

Only leg and shoulders are left. And please Jeet bro keep forearms on your list. I really love forearm exercises. It really helps me to lift more heavy weights.

[@Earth00001]

Sir jalde me bhi abs launga 😀😀 ab se

[@RehanKhan-hm8gc]

I liked the video before watching because of your honesty speaking

[@faiiiizan]

Thanku so much for such an amazing video 👌👌👌

[@TheGeniusGeopard]

@JeetSelal Sir pls can you do a case study on christian bale physique and transformation like you did for Aamir Khan and Hrithik Roshan 🙏

[@sadiqempire2562]

Bahot sahi bolrahe bhai ❤

[@sukhjindersingh7776]

six pack exercises bahut boring hoti hai

[@farooqkhushi3140]

But jb 6 packs bn jaty hain phir ????

[@AnimonTimes]

Or sabse khtrnaak hoti hai❤

[@Cristiano-pj7yk]

Chest pey weight plates rakh, phir dekh

[@AnimonTimes]

@@Cristiano-pj7yk hay bro😄 mai 1 hafte m 2 bar krta hun ok

[@Cristiano-pj7yk]

@@AnimonTimes Mai everyday karta hu, bahut jyada hard hota hai multiple connected muscles train karna, even weight plates key sath bhi monthly results expected ni milta

[@manishbehl2502]

wonderful insights brother..explained nicely 👍

[@crypto_arc]

5 min par piche larkai ko dekho😅

[@avengersendgame9706]

Baba aagya hai usse

[@rajeshwarshingare5753]

Wo boat practice raha hain..agle saal usko Apan kerla ke boat competition me award lete waqt dekhenge 😂

[@krishnasabkapyara3817]

❤​@@avengersendgame9706

[@brunob1381]

Dedication😂

[@premalmishra5031]

😂😂

[@tapasmajumdar135]

Absolutely nice 👍

[@ShivamKumar-nc4yg]

Relatable & informative video!

[@FARHANSHAIKH-mr4yd]

Superb Video..U have cleared every single doubt..Now I can focus on much useful exercises for abs

[@Pradip1a]

Laying Leg raise’ is also one of the best exercises and it’s similar with your floor abs crunches 👍

[@mugheesabbas6553]

O hello neighbour good to see you. Your my inspiration in gym❤ 🇵🇰🇵🇰🇵🇰

[@liladhar9873]

nice series, keep it coming

[@devinarya.]

very best tips sir ...that was really helpful

[@csshekharlive7275]

🙏..Sir MB ka creatine monohydrate ke sath MB ka fish oil 1000mg dono ko le skte hai ki nhi Or le to kaise le 🙏Thank you 🙏

[@tandupsherpa6901]

need a video on best excercise for shoulders too

[@divyanshoye]

Sir please make a video about your journey. You are an inspiration for this youth .. plz sir it's a humble request to you ❤️🤌🏼

[@kktoorvlogs]

Thanks bro for information 🙏

[@silentkillers530]

Please make video on best to worst on legs. 🙏🙏

[@AkashGhosh-gz3sf]

Thanks for your lovely help ❤

[@user-lt6qi6kg6h]

I would suggest doing Russian twist also. As for me its one of the best ab exercises.

[@AjayKumar-f4f9i]

Very information Video " Bhai " 🙏🙏

[@Fitnesstalks-f9d]

Most genuine person❤

[@abhishekmalghat3350]

thenku sir merko thodi si bake probalm thi bt ye dekh k tensan dur ho gayi ab apne jo ye beat exercise batayi hai ye hi karunga thenku sir

[@satanickdas01]

Honestly Sir ..U r a Legend ❤️🙏

[@kamalpreetkaur2870]

Thanks bro, I love the explanation , really helpful appreciate your work..🎉

[@Parizaad__100]

Thanks Sir, Literally I'm waiting for your next Amazing video.❤️