Lose Fat & Gain Muscle | चर्बी घटाएँ मसल्स बनाएँ | Yatinder Singh

[@YatinderSinghOfficial]

Sirf dekho nahi follow karo ❤ Sharing my experience 💯

[@arjunmotoinfo5799]

Bilkul sir

[@beexngh6572]

Yes sir defintly

[@taljeetsingh1545]

Can I take plant protein?

[@abanisamal]

​@@arjunmotoinfo5799❤❤❤❤❤❤❤❤❤❤

[@raheebhassan1458]

how can I get these supplements like metaboost in bangladesh??

[@abdulsamad-jd3jf]

This guy is boon to the society..this gem deserves more honor n respect…

[@kbmotography2873]

Its just 3 weeks following you Yatinder sir and I can see the changes in my overall physical body. If someone follow you dedicatedly, i must say that they don’t need a physical trainer as you will be available virtually 24/7. It is helping me. Thanks ❤ jai shree ram🙏🏻✨

[@YatinderSinghOfficial]

Thank you 🙏 God bess you!!

[@Ashish.ninama]

Video to kal Aya he to tu kese follow kar raha tha

[@luckyreactjs]

@@Ashish.ninama He is following yatinder's channel, not this particular video

[@r1creation26]

​@@Ashish.ninama😂

[@aritradhar1678]

Sir I cannot afford to go to the gym but following your videos gave me good results....Thanks sir for making genuine content free

[@abbasmastan3]

Sir ,Uric acid ,serum creatin badte kya whey protein liyeto agar uric acid badeto body building kaise kare doctors to uric acid badeto protein mat khao bolte ..please ispe video banaye

[@ifthekharhoque3214]

Take love sir.. From Bangladesh 🇧🇩

[@YatinderSinghOfficial]

❤️

[@ManojKumar-h5v3r]

Your tips are simple ,practical and honest 👌 please post a video on how to gain muscles during fat loss ( for a beginner with 25% fat)

[@pacificpathsurgico193]

Uric acid bhada hua protin nhi le skta or 18 year baad dhyan de rha hu kese Karu no Idea 3 month ho chuke hai Jem join kare .bcaa liya uric 9.9 hai last month

[@BalwinderSingh-ct2fr]

ਅਸੀਂ ਤਹਾਨੂੰ ਪਸੰਦ ਕਰਦੇ ਹਾਂ ਵੀਰ ਜੀ

[@Thanedaarbolte]

Bhai bohat ache tarike se samjhai ksm se mera tantion sahi kahu to door kar diye love you brother sab ko bolta hu bhai ko hi follow karo to jesa chahoge wesa banaoge bhi khud ko ❤

[@no.1channell]

Vitamin c Multivitamins Supracall Ashvgandha Shilajit Whey protein Bcaa Creatine Should all these things be taken and if so at what time should it be taken?

[@kirtipal5444]

Bcaa- during work out mixed in water Whey protein - post workout Creatine before workou mix in water half n before workout. Multivitmains aftr breakfast Also vitamin c get from food etc if limcee thn hve it post breakfast Shilajit / ashwagandha anytime during the day. There r many videos how to take shilajit tl. Ok thanks. All the best 10:10

[@Sarfu_Lasalass_Bolte]

BHAI AAP EK NO BATATE HO OUR SAHI BATATE HO.. YOU REALLY HELP ME. ALLAH ALWAYS BLESS YOU.

[@YatinderSinghOfficial]

Thank you!

[@Sarfu_Lasalass_Bolte]

MOST WELCOM @@YatinderSinghOfficial

[@rt22gh]

Great knowledge though I teach Biochemistry I learnt so many new things after watching this video🎉🎉🎉🎉🎉

[@KingsofKolkata]

Sir you are my inspiration and my teacher because of yours benificial tips ...... ❤

[@vishaltiwari5918]

Sir aap aur mukesh gehlot dono jo bbi btate ho hnesa rght aur bdia smjhte ho proper smjhate ho luv h ❤apko gussa bbi nhi ata negative comments pr 😑

[@YatinderSinghOfficial]

Thank you!!

[@sushantjena007]

Sir aap jo vi video banatehe usse hame bahat kuch sikne ko miltahe fitness journey me love you yatinder sir ❤❤❤

[@YatinderSinghOfficial]

Thanks 🙏

[@suvendu.edit.]

Sir you are just amazing and humble person ❤❤❤❤

[@YatinderSinghOfficial]

Pacca?

[@suvendu.edit.]

Haa pacca

[@rahultandan1239]

Respect respect respect respect respect respect respect respect respect respect respect respect respect respect respect respect respect yatinder sir 😊😊😊😊❤❤❤ lovvveee uuuuu sir from Rahul tandan Kaithal Haryana India

[@sunnydave62272]

Sir, ye sab medicines and whey proteins k badle acha home made remedy dedo..dry fruits bhi bata do

[@Thor-ni3xy]

Sir yatinder sir love from hyderabad ❤ i just wanna ask a question that during bicep workout can u explain about squeezing technique and how to contract our bicep 😅

[@Umairperwaiz-d9d]

Kamal ki video ❤

[@shraddhayadav6502]

Please help Karen bataye ki exercise se pahale bahut enery kam h toh energy k liye kya le ki exercise achhe se kar paye

[@suvendu.edit.]

You are my favourite fitness youtuber ❤❤❤

[@YatinderSinghOfficial]

Pacca?

[@sankettchingaale5701]

Sir plz tell is chaas, butter milk good for fat loss

[@LosserBoyVlogs]

Paaji Shekhar konsa best reha gya iss par bhi video bano paaji aur paaji plastic bohut Tara ka hota hai Plze paaji

[@lakshyasaxena5851]

Your videos motivate me fully.❤

[@airmashal]

Sir ek exercise schedule bana do kis din khon si muscle hama train kara chahiye 🙏🙏

[@TARUNDEVPANDIT-z8s]

सर जी नमस्कार सर मैं आपको एक बात बताऊं सर मैं देसी एक्सरसाइज करता हूं तो सर मेरे अंदर कुछ फील नहीं होता कि मैं सही कर रहा हूं या गलत कर रहा हूं

[@Rohit__singh393]

Sir weight gain ke liye bhi batado maine sab try Kiya but kuch result nhi aa rha plz .. help krdo sir kya diet ,workout,supplement kya lu or mujhe khana lag nhi rha h digestive system ko improve kse kru plz .. reply zaroor dena

[@Rahulkmvt]

Hello sir creatine or L carnitine dono ek sath le sakte hai...???

[@vedantgoel8372]

Bhaiya muscle or weight gain diet for veg (eggs including)

[@marutih23]

Thnk U soo much... nd much needed video very useful 👍 👌

[@YatinderSinghOfficial]

💯🙌

[@Arshdeepsingh38466]

Sir , can I do ABS and FOREARM workout everyday after finishing my daily different body works.

[@himanshugiri7213]

My inspiration Yatinder Sir❤️

[@YatinderSinghOfficial]

❤️

[@darshansuroshi9666]

Thank you sir❤️✨ Love from Karnataka💝

[@PDROUT]

Sir mera belly screen loss haejaechi ky karunga .. please give some advice

[@naveedahmadkhan9169]

hello sir , i am sugar patient and i start gym , but i am confused that what to eat which help me in my sugar and also in body making .... plz kindly guide me ..

[@suvendu.edit.]

Bhaiya I am following you for 3 years❤❤❤

[@YatinderSinghOfficial]

Thanyou!!

[@kannan-ip4oo]

Uric acid problem protein powder uses

[@godwinkullu6770]

Ekdam sahi knowledge

[@VikasPatil-n8v]

Sir, I have issue of high Uric acid. In that case should I consume whey protein?

[@arjunmotoinfo5799]

Sir you are amazing follow you 5 years I have great experience ❤❤❤

[@YatinderSinghOfficial]

Thank you!!

[@NullClash-fn5ix]

Abhi takk body nhi bana?

[@rajrohilla1981]

​@@NullClash-fn5ixbanega bhi nahi kunki jo log gyan pel rahe hai wo khud steroids kha ke ban gaye or jo andhbhakt jo pagal hue ja rahe hai KZbin coaching leke wo aise hi rahenge

[@syedshoaib9977]

Bhai my agar se 5 year se karta to Ajj India ka winner hota😂😂😂

[@arjunmotoinfo5799]

@@syedshoaib9977 bhai my wieght is 120kg now my weight is 68 and lean body bhai body ashe nahi banti

[@rajatthakur7930]

Sir ek video muscle imbalance pe bhi bnado

[@YatinderSinghOfficial]

Ok

[@konujkantichanda6463]

Sir anabolic iso whey keysa supplement hain?Agar batate to bohot help hota

[@Praful_Tiwari]

Big Fan Yatinder Sir...... My Fitness Mentor 🔥🔥

[@YatinderSinghOfficial]

Thank you!!!

[@AteebAbrar]

How to remove body Acne ... sir tell Answer 😢

[@dayanandbillannavar1916]

Sir please guide me 🙏 M doing work out morning from 6-7, in this case what should i eat pre work out & post work out. Is it good having banana early in the morning before work out?

[@nikhilpednekar1357]

Sir fat loss mai creatin le skte hai jya please btado sir please

[@YatinderSinghOfficial]

Le sakte hein 3gm tak

[@sarfrazrana4438]

Mujhe ek sawal ka jawab chaye agr ap de sako Agr ap gym pills kha rahe ho aur muscle bhar rahe hain to kia abs ki excercise se pet bharey ga ya kam ho ga...??

[@blueblue3701]

Sir Mai ek local cricketer hu as fast bowler mai apni team se khelta hu mujhe workout karna bahut pasand hai aap ko fallow bhi karta hu but aap ek cricketer ke liye weekly plan ka video bana dijiye

[@suvendu.edit.]

2X nutrition 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️❤️

[@YatinderSinghOfficial]

💯💯💯

[@Riteshkitchen]

अगर मुझे अपना साइज बढ़ाना है तो मुझे क्या गेनिंग की तरफ जाना चाहिए या फिर नॉर्मल वर्कआउट करते रहना चाहिए अच्छी डाइट लेना चाहिए तो भी साइज गैन हो सकता है क्या ?

[@freefireworld3930]

Sir you help me so much with your every video i thank you so much

[@priyanka4907]

Sir constipation pe ek video bana do jo workout beginners ko hoti hai ...plz

[@YatinderSinghOfficial]

Already hein channel per dekho jaakar..

[@shankhan2433]

Jai Hind sir Sir mujhe weight ke sth cutting bhi chye yhe kese hoga...???

[@SHADOWXBABUYT]

Sir main bahut logo ko pucha ki right side ki lover chest grow nhi ho Rahi hai to ky kare please sir reply de Dena sab bolte hai ki flat dumbbell press jaada Maaro to bhi Abi tak koii change nhi Aaya hai lover chest me

[@pravinrawat633]

Very useful information. Thanku Sir

[@YatinderSinghOfficial]

No need to thanks 😊 Watch the video and pls share..

[@Busyguy1119]

Sir mera 30%bidy fat he muje bhi 1.5gm/kg khana padega kya? Ya fir lean muscle mass ke base pe decide karu

[@akarshgupta3231]

Sir yahi type ki videos to chaiye ❤

[@YatinderSinghOfficial]

Pacca?

[@akarshgupta3231]

@@YatinderSinghOfficial yes sir your experience of bodybuilding is very valuable for us please share ❤️

[@abhishek31247]

First view of this video 😊 and first like 1k like ✓👍

[@abhishek31247]

❤

[@YatinderSinghOfficial]

Thank you 😊

[@ssgamer5693]

Make a video on How to build muscle without sleeping for a person having insomnia Pls🙏

[@sayyadazam3673]

Ek samasya hai meri asali whey protein kanha se buy kare bhaiyya batao koi sahi jagah

[@YatinderSinghOfficial]

www.2xnutrition.com

[@mohammadsaad3626]

Your way of explanation is just Amazing...

[@YatinderSinghOfficial]

Thank you!!

[@kishangurjar354]

Apki knowledge kabile tarif hai sir ji..??

[@YatinderSinghOfficial]

Thank you!!

[@YSK74]

Thank you srrr❤

[@alikhanazad]

Love from Pakistan ❤

[@sachingupta9223]

Sir aapko Dil se pranaam. Omega 3 ko kab kab lena chahiye, iski sahi jankari batae please.

[@MegaTechmark]

Doctors explain that insulin release with every what ever you eat and pancreas hss to work . They say if you eat two meals and do fastong then growth harmone increases and that will help in muscle building.

[@kahaniyaorbachpan]

Bhaiya ji namaste ! mjhe ye janna tha ki fatti body nhi h to cardio ka ruteen kya hona chahiye or duration kya hona chahiye plz suggest

[@GERMANAY1995]

Sir me 8 month ho gai gym kar raha houn lekin ab Jisam ke muscle me dard hota haik bazu shoulder back keya Waja hain

[@KaranRajput-cl2ui]

Sir kya gnc wehy protein le sakte hai

[@prasunbose3114]

Sir video start hote hi like kar liya. Mujhe pata hai excellent hi hoga.

[@YatinderSinghOfficial]

Thank you!!

[@mobashirmallick0786]

I agree with all your points , excellent video , just a few things - 1) If on a fat loss journey , protein jsolate is slightly better than whey protein 2) If your protein intake is adequate taking BCAA won't give you any extra benefit 3) I came down to 85 kgs ( 12% body fat ) from 132 kg ( 37.4% body fat ) while maintaining my muscle in 8 months without requiring any fat loss supplements , so I don't know about the product you are advertising

[@dilshadjasani1114]

Bro how

[@ShowTime.]

how about taking creatine during fatlos??

[@mobashirmallick6288]

​@@dilshadjasani1114 Consistency in exercise & diet.

[@mobashirmallick6288]

​@@ShowTime.Yes u can , if u aim at increasing ur muscle mass slightly , but initially ur weight might go up slightly & creatine if u take prior to workout might slightly improve ur weight lifting & rep capacity.

[@ShowTime.]

@@mobashirmallick6288 thank u brother🥰

[@pritam8888]

What’s best protein for weight loss for diabetic person. Pls suggest sir

[@ManishKumar-mi8pp]

Sir kya 18th+ ke log anadrol 50mg use kar sakte hai is se koi sad effect hoga kya

[@YatinderSinghOfficial]

Pls mat use karo kaafi nuksan hota hein uska..

[@lipulipudrockk3203]

Yatindra sir ,so motivational person uh r

[@YatinderSinghOfficial]

❤ Thank you!! ❤

[@kanjurwangdi1672]

You are my favorite KZbinr..i get inspired by your workout routine sir

[@YatinderSinghOfficial]

Thank you!!

[@faqajpranks7321]

What is BCAA and EAA and when and how to take ? Please detail video on the 2 supplement sir

[@GULZAAR19]

Sir aap konsa compidition kele rha ho bata do (love from Jaipur).

[@GluDday]

Sir Can you make a video on Stretching After each muscle .

[@sarsum-u7u]

Sir Kiya herbal life nutrition Lena safe hai. For weightloss

[@nileshphalke1516]

Thank you mister india 😊😊

[@SaddamHussein-me3cj]

Good 👍👍👍

[@YatinderSinghOfficial]

Thanks

[@MohdSajid-wc5bw]

Kya skinny with belly fat walo ke liye ye steps kaam karenge

[@vasudevbhandari280]

Thank You Yathinder Sir ji ❤

[@Myla_1k]

Sir 🙏🙏🙏🙏🙏🙏🙏 answer this question can i take creatine in my fat loss journey if yes when should i take it pre workout or post workout and workout ke baad kitne time baad yaa workout se kitne time pehle🙏🙏🙏🙏🙏

[@swapnilpowar7432]

Hi sir, we know in todays world nobody can meet fitness goal without having supplements. my concern is we are salaried people , we have already fixed expenses. and after paying this expenses the amount what we get in hand is not enough to buy branded supplements or diet. so can you recommend any low budget supplements or diet for people like me who have desire but not enough money. Or you can advise us how to choose appropriate supplements , which points to be check while you purchase.

[@cripz4203]

Sir merko body recomposition follow krte hue 3 mahine ho chuke hain. Ghar me hi strength training krta hoon using resistance bands and dumbells 3 times a week with proper nutrition and protein in every meal without any supplements. Weight sirf 2kg loose hua hai but body thodi tone up hogyi hai pehle se. I am following Push pull leg, should I continue ya kuch change krun?

[@Not.a.devotee]

what's the results now brother?

[@Ds-nc1ir]

arey sir THE MOST NEEDED CONTENT ❤

[@YatinderSinghOfficial]

So watch and let me know how’s it?

[@Ds-nc1ir]

very good as usual no doubt hello sir 🚨 mera belly stomach fat bahut zaada hai age 20 years height 5’6 weight 68 gym jaara hu roz 7 months hoge (beginner) sir gym se aake mai roz banana shake peeta hu good fat k liye 2 banana kaju badam peanut butter everything breakfast oats milk apple lunch 2 roti with any sabzi dinner chicken rice or paneer , soya chunks sir kya mai banana shake pee kr theek kra hu must tell aur mai sir fat loss ki extra exerices lagau jaise aapne videos me bataya hua pushups and all ki nhi aur sir exercise ke baad mai roz 50-70 calories roz burn krta hu aur sir week me 1 day full cardio krta hu 30 min treadmil and 30 crosstrainer my goal is that im skinny meri body chauri hojaye arms wagaira

[@jinteedeka4963]

Sr mujhe ek energy drinks bataiye Jo mere liye achcha

[@bobrk4298]

Sir aap bohat acha samjhate ho guru ji

[@YatinderSinghOfficial]

❤️

[@suryabhai247]

Guru g Parnam 🙏

[@nomansafdar8653]

Asalam alykum sir i have a question i am from Islamabad pakistan i want to gain arm muscles i take 6 eggs white and some protein daily basis but i also consume 2 cups of green tea 10 am and 4:00 pm ... is green tea good or bad for muscle gain ? Or is it destroyed my whole protein consumption?? Sir please answer it

[@rajakushwaha6066]

Much needed video.. Thank you sir❤❤❤

[@YatinderSinghOfficial]

Enjoy 😊

[@suvendu.edit.]

Bhaiya you are a true gentlemen ❤❤

[@YatinderSinghOfficial]

Thank you!!

[@rahulthespy]

Do you have specific Fat Loss and Muscle build programs? Or Specific body shape programs? If yes, Kindly share .

[@fitnessheights]

Sir bht kch seekha h hmne apse❤

[@jhamakmeena4088]

Sir.....Fat loss करने का डाइट शेड्यूल और ज़रूरी वर्क ऑउट का वीडियो ले कर आओ......🙏🙏

[@jaatmafia2144]

L carnitine le sakte kya sir. 🙂

[@drtom532]

New subscriber here Sir. I have wtch half of your vdeos recently, very informative n helpful. I joined my gym on March 2023, witn trainer around 5months but due to some financial probelm i left n chnge to another gym, so rt Now i workout myself without trainer..i just want to know about the diet, i use only protein powder, glutamine, carnitine. Is there any other good diets plz suggest me, i want to grow muscle faster quickly. And during that 5 months with my trainer i lose weight from 106.7 to 87.3, and my trget set is between 70 to 75kg. So overall my question is plz suggest me gym diets not meal/food rather than those 3 mention above Jai hind🙏