Do These Exercises for A Slimmer Waist In 14 Days | Home Workout (No Equipment)

[@simone-clairehunter4886]

I'm 55 and at peak menopause. I've only just started doing your workouts and I can really feel the endorphines taking effect which is really helping with my low moods already. Thank you so much, Petra x

[@DeyaniraRodriguezsandoval]

😊😊😊

[@sunnysharif6410]

I've been doing these exercises for 3 weeks and I think I can start to see a waistline I thought I'd lost forever. Thank you Perta!

[@libbykaynorris]

You're the only one that I've seen on KZbin that inspires me and I have a family reunion and job interviews in a couple of weeks. Many thanks, Petra!!

[@donijeffery-harris3056]

Thank you, Petra. I'm 56, and for the last two years nothing has helped me reign in my rapidly growing menopause belly. I've been bouncing around on your waist and belly exercises for only a week, but already feel looser in my clothes and much stronger in my core. I didn't think there was hope for me. Then I found your videos. Thank you, thank you, thank you.

[@JuneCleaver56]

Hi Petra. I'm so glad KZbin sent me your channel. I am 67, have always walked and done various types of exercises as my osteoporosis allows. Lately I am determined to tone, whittle my waist and lose the belly fat! I am eager to workout with you on these goals. Thanks. Your channel is great!

[@marie-marie9645]

42…was an athlete in my early years. Lost myself last 10yrs..getting back to prioritizing my health. Petra, your work out videos have been amazing. I love they are low impact, quick and easy to do. Love breaking a sweat with you. Thank you so much! 🫶🏽

[@AliDwight]

I have been doing this 3-4 times a week for 4 weeks now and have lost 1cm each week off my waist consistently as well as eating healthily. Feeling very happy and motivated! Thank you, Petra.

[@julia.lovesS]

1cm?

[@diannedevereaux6470]

Centimeter

[@carolcross_ArtFusionStudio]

Thanks for a great workout. I’m 71 and it was easy to do. This is day 1. Love you Petra!

[@audreyplace3742]

Hi Petra, I commented yesterday (I'm a new subscriber ) on your 3 week lose belly fat video and this one came up for 14 days so now I am combining them both for a almost 30 minute work out. It hasn't been a week yet and I look forward to going all 3 weeks. I'm going to try them both together if I can.. I'm 69, will be 70 end of summer. Thank you for being a great inspiration to me. Have a wonderful day!

[@ST-ic7xu]

I just love your workouts and the music is so good to work along with. I am 56, I have been medically induced into menopause about four times and this last time seems to have finally worked. Whilst all that was going on I had to help care for my mother who had dementia and although I wasn’t with her 100% of the time it still didn’t leave a lot of time for and NOW is my time, so it good to start working to get my body back to what it was and enjoy ME again. So thank you for being part of that xx

[@brendasabo356]

I’m 69 and using this great exercise. Thanks for creating an exercise program that doesn’t require equipment! I combined this with a walking/strength workout

[@ruthbarmore5211]

Hi Petra, I just now discovered your channel and I'm taking this 14-day challenge. Thank you for providing this workout for mature viewers, like me. I'm 70.

[@smchugh9289]

I just found this yesterday, too! I was dripping with sweat after my first workout. Haven’t done my second workout today (yet). There’s still time! 😂

[@carolynhaney9020]

Yes!!!! I'm 64.... let's do this!!! 😃

[@cyndilu9]

Thank you Petra!! you always smile and make it look fun - that helps!! God bless you!

[@simone-clairehunter4886]

Totally agree. When I see Petra I just want to jump up and join in!

[@allencooper428]

Just turned 70 and think this is doable, so glad I found you.

[@raypoole1104]

This does work! Thank you, Therisa

[@annevilleneuve5765]

Good job, Petra! Please continue your marvelous workouts!

[@lilliamamely-hughes7221]

Excellent video Petra. I enjoyed the video very much. Im planning to add it to my video list. Great job!

[@nancynewman6776]

Hi Petra! I sincerely hope you see this. Want you to know how much I appreciate you! I am unable to follow your new program for a variety of reasons but i am daily utilizing your work outs on this channel. Perfect fit for me, my lifestyle and work schedule. So a huge thank you!!! I am def making progress. Have 8 lbs i want to get off and have tried it all. Your workouts are the trick. Maybe not weight loss but muscle gain, strength and toning. Huge thank you from Nancy in Alabama! ❤❤❤

[@AlexisRennie-j6c]

I am loving your exercises Petra! Thanks a million ❤

[@michellesandy8146]

Thank you Petra for keeping short , simple and effective. You have sown a good seed for so many of us towards a healthier life style...i pray that we all will be consistent...and for Petra to continue. Blessings to you and your household 💪💪💯🙏(55)

[@vikkicharlton8756]

Hi. I'm 46 and I've just started doing your workouts. Really enjoying them and love that they are achievable. Thank you Petra.

[@LaurieLeitten]

Im 63 years old and in good shape. I just need to get a few inches off the menopause waist. Its so mice to have sound advice woth these videos that are so doable. I deink aroind 100 ounces per day of fluid (mostly water and sparkling water w/o sugar). I eat protein and veggies and fruit - no junk - no sugar. I walk 2 miles in 30 minutes per day. Feeling great. We can do this

[@carolcross_ArtFusionStudio]

Day 2 - thanks Petra - have a good one ❤

[@Handymom-x6q]

I am 54 and I just finished my third workout. I really love your workouts. They are so inspiring

[@carolcross_ArtFusionStudio]

Thanks! Day 4 and Merry Christmas!

[@gloriahoward808]

Hello Petra, i started today 10:26 am 7/15/2024. I will do for 1 month. And get back to you. Love the simplicity but it’s work. I’m doing it

[@cathy6289]

You have a stunning and healthy body shape. I was like you ten years ago when I started peri menopause at the age of 34. I put on 4 stone which was not long after I got a huge tummy during pregnancy and then depression because we lost him a week before the c section. So now I feel the peri menopause is easing. Not anywhere near as crazy as I felt lol. Hoping the weight might drop now. Didn't seem to matter what I did during the ten years, eating less, exercising etc just wouldn't come off. I have rheumatoid arthritis and diabetes type 1 so your exercises look like I might be able to manage this. Thank you.

[@Miasophia22]

Love your quick toning videos. You are really cheerful so you make it fun! Love your workout tops too!

[@bettyglitter4760]

Thank you for NOT talking through your workout. It's the thing that ruins workouts for me. To each our own! I just don't need the verbal explanation or cheerleading

[@nichollemorganratto5018]

I Love this workout so much !! It is perfect to do around 3pm everyday before I start to get tired😴

[@blee4974]

Petra I absolutely adore you and I so appreciate the exercises you share to all of us. Thank you so much ❤

[@petragenco]

Oh thank you so much! That's lovely. I hope you are enjoying them xxx

[@carolcross_ArtFusionStudio]

Okay day 3 did it. Thanks Petra

[@peggyturley1651]

I really love this 14 day challenge; I think it’s the best one yet ❤

[@monikaperry7924]

Love it. Nice and easy exercise. I am doing 4 other exercises of yours that I have been doing for the last 2 months and I can easily add this to it. I am going to add one of your full body workout as well 🏋️‍♀️. But I’ll start that one in September. My progress so far doing your exercises is that I have lost 8kg 🎉🎉🎉. I took my measurements at the beginning of August and due to re-measure myself at the end of this month. I’m looking forward to my results 😊

[@mousuminiogi4973]

Following these exercises u lost 8 kg in 2 months? Did you follow any diet as well?

[@monikaperry7924]

@@mousuminiogi4973 yes, I sure did 👍. I changed my diet as well. I used to eat alot of unhealthy snacks/food’s so I substituted with a piece of fruit or a small handful of nuts. I don’t eat alot of bread, probably 1 slice a week. I used to drink alot of wine but I have a cuppa tea instead - no sugar. if I drink wine I will eat a lot of snacks. I don’t eat biscuits anymore. I just basically cut out the sugars and bread, eating more healthier, smaller meal sizes. I don’t eat fatty foods I cut all of the fat off meat and eat vegetables and salads. I do about 1 hour worth of Petra’s exercises a day. If I don’t have time to do an hour, I make sure I do 1 or 2 of them. 👍

[@mousuminiogi4973]

@@monikaperry7924 okay thank you

[@petragenco]

Wow! That’s fantastic Monika!! I love reading comments like this and you have just shown that it can be done. Please let me know your measurements when you have them!! 🎉🎉😊❤

[@monikaperry7924]

@@petragenco Hi Petra. My body weight when I first started these exercises was 63 kg's - now at 31st August 54.5 kg's and that was about 8 to 10 weeks before I started your exercises and my diet of eating less sugar and carbs. These are my measurements from the 1st of August to the 31st of August measured in inches: Bust - 38" now 37" (it was 40" about 8 - 10 weeks ago), Waist - 30.5" now 28", Hips - 34.5" now 33", Bum 35.5" now 34.5", Thighs - 19.5" now 19". The Exercises I am doing are: Lose Cellulite in 15 min., Lose muffin top/ 12 min., Lose belly fat in 3 weeks, Slimmer waist and just started on Lose menopause belly. I might have a look at a full body workout and drop one of the exercises I'm doing. Thank you again for your exercises. I am hoping to lose another 2.5 kg's (that will take me to 52 kg's) and then I will have to try and sustain the weight.

[@rivkabialik8445]

Great short workout. Hope to do often, thanks😊

[@petragenco]

You're so welcome!xx

[@pipmuser9619]

Thank you Petra, only day 2 for me, while I am grateful for these exercises, I am really glad you can’t see how uncoordinated I am!

[@mscott5258]

I just did these exercises, and I Love this entire routine. Awesome, and thank you!!

[@marschnebe8687]

I'm 60 three, and I'm still going good. Especially when u put out these great Exercise😊

[@kyliemcconnell9752]

Love love love❤❤❤! Thank you! I hit the thumbs up on every workout I view!! I'm transitioning into menopause now and it's been tough! You're workouts and insights and guidance are a God send! Thank you so much for helping me feel empowered!

[@petragenco]

You're so welcome!😊😊

[@Alejandro_BS-w8i]

Thank you Petra. This starting level exercises motivate me so much, I feel my body says “Thank you, finally moving!” I’ll do this one 4 times a week minimum for one month. I will look for others later on to push the difficulty up. Thanks (51 and menopause 😀)

[@chantalmallet-z6b]

Merci ❤ je suis au Québec et j'adore tes vidéos d'exercices 💪

[@carolcross_ArtFusionStudio]

Yeah! Day 6

[@StamiSyrmi]

I'm so bored with all "do this do that"and end up doing nothing! Thanks to you I'll start exercising,it looks easy and fun. Thank you😊😊😊

[@petragenco]

Make sure you do something every day and also take a look at what you’re eating 😊😊

[@StamiSyrmi]

@@petragenco Thanks again.

[@amr.2926]

I am Loving Your exercises Petra!!!l thanks a milion ❤❤❤❤

[@jnapp28]

I learned in physio (after spraining my ankle) how tight my hip muscles are. I feel like this video is also really great for strengthening my hips! Thank you!

[@helenknowles8616]

Looks like a good workout for the waist, and there are lots of positive comments, which is encouraging. Not so pleased with the compulsory adverts right in the middle of the workout though xx

[@amr.2926]

Petra Po jakim czasie można oczekiwać rezultatów? Jeżeli będę codziennie ćwiczyć po 10-15 minut🏋‍♀️🤸‍♂️🏄‍♂️

[@brinzaana272]

Danke pentru exerciti !! Super , le facem impreuna …. cea ce ma inspira !!👍👍🙏🙏🙋‍♀️🙋‍♀️💐💐

[@chillinb3816]

The dress size drop didn't work for me. I have been on a weight loss journey for 7 months and I have already dropped 3 UK dress sizes, with 2 more to go. I did this workout every day for 14 days and I did not lose a single cm in that time. However, I can really feel that my obliques have strengthened, so I think I will continue to do this 3 times a week going forward.

[@shelbyindianajones3226]

This is a GREAT workout! I am an out-of-shape black belt (LOL) and I can tell you that your balance will also improve greatly with these exercises!

[@sharonmargaretstewart8341]

Thanks Petra day one done even though I have a frozen shoulder thanks 🦋💕🌺💕🦋💕🌺✅

[@petragenco]

Well done Sharon! Hope your shoulder is ok. 😊

[@sharonmargaretstewart8341]

Thanks Petra I’m attending physio therapy 🦋🌺💕🌺🦋🌺🌺

[@conchyrodriguez9050]

Hola !!!! Muchísimas gracias desde Canarias , Isla de La Palma❤

[@andreasanchez2815]

I am 32 and with some health issues (stomach) and (uterus) i cant do too strenious exercise. :( so this is perfect thank you! Grateful ♡♡

[@jenborn5358]

I love all your videos! Thank you so much!!! ❤

[@satbindersingh9060]

Thank you 🙏 enjoyable and easy to follow 😊

[@lindalamacchia332]

WOW AMAZING!!! I loved it

[@teresakozowska9837]

It was a great start to the day. Thank you.❤

[@libbykaynorris]

Great music too!

[@gustiayu9100]

Thanks soo much Petra i am from Bali..was fantastic❤❤

[@WenusAfrodyta]

Dziękuję Petra zacząć dzień a w zasadzie noc bo cały czas na noce pracuję i łatwiej mi z twoimi ćwiczeniami rozpocząć moją nockę❤ 19.30 i też walczę z menopauzą🥴

[@evarygh]

Спасибо, Вы огромный мотиватор доя меня! I am from Moldova.

[@maggiemapundi3478]

Thanks my teacher really appreciating ❤

[@TinaMaloney-g2q]

love your workouts Petra!

[@k.b248b8]

Petra I have had 2full hip operation and a back fuision operation in 2years I am 70 but a young 70 pls show me some safe. Exercises to loose my belly fat

[@BEGUENELLY]

Merci beaucoup pour vos vidéos 👍 je suis pas sportive et asthmatique mais j'arrive à faire malgré tout 👍😊

[@DeyaniraRodriguezsandoval]

Me gustan tus videos peso 95 y viendo tus videos me dan ganas de ha cer ejercicios felicidades teacher😊😊😊😊

[@lesliewheeler7071]

Thank you! ❤️🙏🏾 How many times a week do you recommend for the best results?

[@petragenco]

Hi Leslie!! I would try and do something/get moving every day. Make sure you do different workouts so you do not become bored!! 😊

[@lesliewheeler7071]

@@petragenco Thank you 🙏🏾

[@sucocacost]

Thanks a lot for these Kind of your Videos ...from Germany.

[@SnezanaVukovic-ub4qb]

Great workout,thank you Petra.

[@asmitatopagi2936]

I love your workouts....I m from india..

[@agoldenmoment]

Question: Is it more beneficial for losing menopause belly fat to go the speed that you are moving or does it matter? The reason I ask is because I love working out at a more high intensity speed, but I don’t want to do that if it is less effective for my goal. I appreciate your help and expert advice. Thank you.

[@patriciaolivier2311]

bonjour, merci pour votre séance, dommage que se ne soit pas traduit en francais ! merci .

[@elizabethpace1591]

This looks really good 🙂

[@petragenco]

Go for it Elizabeth! 😊

[@jakozarif3490]

Done my workout 👍

[@petragenco]

Well done!! 🎉❤

[@irmabarnett-e6n]

loved itgoing to 14!!!

[@chrisbennett1592]

Got it all thank you❤️

[@carolcross_ArtFusionStudio]

Day 5 can feel the tightening a bit

[@nicoler9386]

Love the exercises! Question is this 14 days in a row without a day of rest? Should there be any abdominal discomfort?

[@yolandaegbe]

Hi 👋, ❤❤❤❤❤love it I will do it ❤ thank you 🙏 ❤bless amen 🙏 ❤

[@xxwendyx]

Cool I will try these 😊

[@petragenco]

Have fun! xx

[@cindydaugherty6237]

Loved the workout, didn’t care for the commercial half way through…I’ve never experienced this during one of your workouts before.

[@petragenco]

Yes, YT sometimes throws one in there....xx

[@annemclaughlin1996]

Love this workout

[@lauraruiz1428]

Me encantan los ejercicios ❤❤😊😊

[@irmabarnett-e6n]

well done!!!!!

[@ErvinKocsis-v1l]

Szuper!

[@meninagreen5704]

Hi. All my life I've weighed 112. Then, at 67, I gained 8 libs which I cannot lose. Isn't that too late for menopausal weight gain? Just wondering. Going do your exercises now.

[@srinidhib4049]

Hi mam...am from tamilnadu ,India.i follow ur exercise for last one month,really lot of changes in my health issues,am in premenopause stage,my hearty thanks for ur video,one doubt mam,during periods can i do this,for first three days i have heavy bleed after i that slighlty low,can i do from fourth day onwards....

[@EmiliaJumaoas]

Thankyou petra

[@tammierennick7504]

LOVE Petra

[@hollyc9135]

Is this the only exercise routine you recommend to do every day? Seems very short!

[@hienchau4865]

Anyone got the results in those 14 days yet? I m very much curious????

[@ailsabarnett7925]

1st day today measured waist & it’s 36” will keep you updated- PS Im 58 😂

[@angelicblissy9997]

Lets do it together day1😊 Ps- i can show this to my mom that she can also start doing exercise

[@ailsabarnett7925]

👍👍

[@angelicblissy9997]

Day3

[@LONGLIVEPOU]

what's the update now after 5 months?

[@ailsabarnett7925]

I’m can’t lie, I’m now 59 & I lasted about a month then got flu & didn’t start again 🤦‍♀️🤷‍♀️ need to kick myself you know where & get going again!😂

[@DebsShipley1969]

Thank you so so much ❤

[@wendyschlegel8878]

Good workout it would be even better if a long add did not play in the middle of the workout.

[@smewa]

Thank You ❤

[@waderaalejandro9203]

Thanks you so much

[@panna3005]

ciaoooo,si posdono avere sotyoyitoli in Italiano?

[@healthwise5385]

I love this..❤

[@petragenco]

Thanks 😊😊

[@irmabarnett-e6n]

that was wonderfull

[@susietopspin]

Love love the workouts but the , music drives me insane .