Lose Menopause Belly In 10 Mins With No Equipment

[@spalmer2864]

I’ve just turned 60 and been trying to lose my menopause belly for at least 6 months. I’ve been doing this workout daily for the last 3 weeks and the results are amazing. Thank you.

[@Moonbunny55]

Thanks for posting your experience!! There’s a million if not a bazillion ways to ‘lose belly fat’ here on you tube and of course, they all work right? I have to be careful with my back and these sets look doable. I tried yoga go, the lightest movement 2x and it put me down for 4 weeks because of my back. Ugh 😮

[@JustMe-cs5zq]

Thank you so much!!! Your comment convinced me to try this!!

[@BethBurns68]

Thank you for your comment! I just completed my first workout with this video and boy! Is my heart rate up and I feel really good.

[@fatimab5145]

👍

[@rozelreilly6826]

Hi will this help as I have chronic autoimmune hypothyroidism and amongst a hundred other things this disease causes me to put on weight as my body cannot regulate and my thyroid attacks everything. I do hope you reply. Thank you

[@panthers4440]

No talking no breaks - perfect ! Keep it movin and get it done ✔️ thankyou

[@craftingtarotgirl1418]

Love the fact that you get straight into it. Less talk and more exercise. Thank you

[@BethBurns68]

Exactly! I was very happy I didn't have to wade through a bunch of discussion about the exercises and just got to it.

[@bac907]

So glad I found this channel. I’m 56 and have the menopause belly and waist that just won’t shift. I’m just starting and really like that these exercises don’t involve lying on the floor. I have finally found exercises that I can do. Thank you.

[@menchiecaliliw1008]

Doingour 10 and 15 minites menopause belly exercise for almost 3 weeks now and i can see result and i feel good and ligther.😊😊

[@charmainereed4095]

Thanks Petra! I've been trying so hard to lose weight and feel good again. Weight is coming off slowly but I lost 2 inches off my waist and 1.5 inches off my hips....in 9 days. You have such great workouts. Please keep them coming! Char

[@Jennaladue]

Thank you so much Petra! I'm using your videos every morning to get myself back into a shape after menopause. I'm so glad I found you.

[@KelsStitches]

I use some of your exercises as a 5min warmup before 15 mins on a mini stepper and then some of your seated exercises as a 5 min warm down. I have been doing this for 4 weeks now and am starting to notice a difference. I'm 43 and in the 1st stages of perimenopause, and gradually been battling the paunch since I turned 40. These exercises are easy and low impact on my knees. Thank you for sharing these tips with us. ❤

[@janniejames9626]

I do a lot of 10 minute workouts. This by far has the most positive energy coming across the screen! Thank you from California USA!

[@clairebrighton2468]

Just did this. Achievable, builds up at the right pace and now I’m cooling down!! I had a mastectomy 3 weeks ago and nearly all of this was achievable. Thank you.

[@petragenco]

Well done Claire, I hope your recovery is going great xx

[@bridget1540]

Prayers for speedy recovery!

[@gemsgems1174]

I had a double mastectomy in May and I’m trying to build up stamina for reconstruction at the end of August. These exercises were very doable and I think will help once the next (and hopeful the last) surgery. 💕💕💕

[@kiranjitkaur5578]

@@petragencomam is it not necessary to do exercises on fast speed??

[@cchawk6280]

My name is Claire also, so I had to send good encouragement to my name sake. I’m so sorry you have had to experience a mastectomy. Praying for your recovery and continued healing.🥰

[@BethBurns68]

Really great workout! I can already feel the burn in my lower belly after the first time with this video! I'm 55 and have arthritis and I was able to complete all exercises. Thank you for this fabulous workout! Definitely a keeper.

[@feliciajones2629]

Im 57 and new to menopause and the belly area is killing me!! I cant wait to try these exercises abd so glad No floor Exercises i have a bad knee😊Thanks for this!!!

[@mariacarreon-o8i]

Thank you i just started today, will try to keep up. i am 67 years old

[@pattijordan5532]

I’m 63 and have been bicycling 10 miles for the last 2 months. I’ve added your workouts (arms and belly) for the last 30 days. I’m seeing results and am excited. I’ve removed sugar from my diet and increased my protein. I admit I get frustrated how stubborn the belly fat is! My question is: how long did it take you to get your tummy as flat as it is? I just want to set a realistic goal! Thank you so much Petra! Love your workouts!

[@annamaria1972]

Thank you , I really needed this . I am 50 and in my menopause and my belly is getting more fat and even bloated. You inspire me 👍

[@petragenco]

Good luck - make sure you get moving every day, this will really help your belly!! xx

[@umis941]

😢😢😢same here

[@theresabarnes7531]

Same! 😭

[@MorticiasTwin07]

I know the feeling sweetheart!

[@lesleysimmons4733]

Thank you so much Petra. Im loving these low impact, quick exercises! I used to be so fit & run 10 miles a week but a back condition put a stop to it 3 years ago but youre exercises are perfect for me. You are an inspiration ☺️

[@petragenco]

Hi Lesley, great to hear you are back exercising again and thank you so much xx

[@AnnaMarieBooth.Educator]

WOW! Thanks, Petra! Love the countdown and previews and music and 10 minutes!

[@celenamcmahon6505]

I'm 56 and love love your videos *****they really help! Thx you!

[@iolandaprotopapa2039]

grazie Petra, un anno di menopausa e mi sento enorme. con i tuoi esercizi ho voglia di riprendere forma

[@petragenco]

Grazie lei. E forza! xx

[@barbarag8718]

Thank you so much for these great videos 😊I’m 69 and still having trouble taking weight off around the belly. Looking forward to making this a daily routine

[@sherylbonifant7916]

Thank you for this Petra. I have been having a hard time starting exercising again and now that I’m entering menopause I have really started gaining the belly fat. This was a great start. Thank you for sharing with us! God bless!

[@petragenco]

Thank you Sheryl - this is why I do this, I love reading comments like this that I've helped women get moving again. 😘

[@nawigitf]

💕 Thanks ever SO much Petra. I'm now regularly using your videos as part of my exercise routine and YES I'm definitely feeling better and the 'paunch' is shrinking!! 😊

[@petragenco]

Let's go Nawi! xx

[@rosie8126]

Thank you Petra, we enjoyed your workout. Both my sister and I are in our late 50's, early 60s,. In the past we used the gym regularly, but now prefer to do our workouts at home.

[@ashleyrogers691]

Love your videos! They are my favorite ones! I love your quiet instruction and your beautiful smile! Thanks for helping us get in shape!

[@nancymarriott5847]

Petra, this is the first workout I’ve done in a long time. I just found you on tic tok. Great workout! Can’t wait to try other ones 😊

[@gschwartz3769]

This is a great workout. I did it the last 2 days and can feel it in my legs. Which video is your best for that post-menopausal stomach? I would love to add an ab workout too.

[@petragenco]

Thanks! I do have a recent Menopause belly workout, you can still do it if you are post-menopausal as it works the stomach. xx

[@JustMe-cs5zq]

WOW😮 I just did this for the first time, and I worked up a sweat!!

[@BethBurns68]

Me, too! Heart rate definitely elevated!

[@monicalinda1108]

I came across you on Pinterest and I'm so thankful that I found you on KZbin looking forward to doing your workouts

[@helenabok1610]

A great start of my Sunday morning. Thank you Petra. I don't have to loose weight but my belly looks and moves like jelly pudding. Thanks to Hashimoto, what took away all my energy and more, i stopt training 10 years ago and that shows. It also took away all my muscles! I'm not healthy yet, still working on that, it is a journey, but i'm good enough to do short workouts. All these years I really missed sport and this belly is reminding me of the past hard years. It has to go! I'm in a much better place now so it's time my body gets there too. And i want my toned arms and legs back too. Hashimoto made them very skinny. Muscles are important, specialy when you get older. So with adding your workouts to my weekly yoga and daily walks i hope i will look better in a few months. I'll turn 61 in 2 days (still can't believe it! i feel so much younger) and this is not the way i want to get old. It is not what i want to see when i stand in front of a mirror. And i want to wear sleeveless tops and dresses again :-). So, i think this is enough motivation :-). I do this for my mental and physical health and the looks :-). Thank you for the great workouts.

[@nena-nera2144]

I feel the tightening of the muscles on my stomach, it's not easy, my muscles can hurt, but it's a sign that I've activated them. Today I did 20 minutes of exercises with you with your video, I'm satisfied..

[@nocturnalvisionmusic]

Done this as a cooldown exercise that still packs a punch of great moves. Thank you! 🤗

[@moniquealexander9618]

Ok in middle of a severe storm, had meetings and presentations miring and early afternoon, so now I am doing this to not think about storm Damage and to get it done today.

[@petragenco]

Hope the storm passed quickly with no damage!! x

[@minerallady]

I'm so glad that I found your videos/ channel. I searched exercises videos but most of them has a quick movements and floor exercises, which it is difficult for me to get up without hold on to something. Thank you so much Petra for all videos. I'll be using your videos every morning/ evening to get myself back into a shape, healthy and lose some weight. How long do you think someone over 50 should do the workout daily? 10/ 20 or 30 minutes?

[@elzbietao6306]

Przyjemny trening,dziękuję, na pewno będę powtarzać.

[@pattymastro5138]

I loves this simple, yet felt the burn routine! I have a wedding in one month and will do this everyday!!!

[@Sunflowrers]

All fish sardines shrimp cod ..Green celery salad tomatoes nuts and lemonade

[@mariapol3112]

Thank you, Petra!!! I love the exercises. You came to me at the perfect time. Many blessings ❤❤

[@petragenco]

Thanks Maria! x

[@blee4974]

I just enjoy you and your workouts Petra. So appreciate you helping us all to be healthy and energized . I’m sixty four menopause kicked my butt,Lol I’m good all over but it’s my belly … ah You look wonderful as ever, thanks and your so appreciated !

[@petragenco]

Keep following my routines a 3-5 times a week, and follow a healthy diet. I promise you, you will start kicking back! xx

[@ofayokeo]

I love your smiles and I pray nothing takes away this beautiful smile from your beautiful face😊

[@mamiegilliard9570]

I love your workout, less talking and I am going to challenge myself. Thanks

[@debraduffy8369]

I enjoyed all the variety of poses! Kept me engaged!

[@starmazaheri7448]

Great Workout Petra. Thank you very much. I specially like that it had no rest in between. 👌

[@fredsmith1391]

Awesome thank you for the challenge.

[@simonmaria58]

Köszönöm szépen kedves Petra! Nagyon szeretem a gyakorlataidat! Mind szuper!🌹❤💯

[@tpears6934]

I'm just starting with your exercise videos as haven't exercised in years.

[@laurabarlow7696]

Great start to the day !

[@elmavandersalm4169]

Thanks for a lovely easy to do workout! ❤

[@mohinikarde3317]

Hi Petra Thank you sooooooo much dear for uploading these videos. I try gym,Zumba,walking, Swimming but nothing is going well. Last 5 weeks I’m doing 3 Of your exercise video It’s really very good my family and friends saw differences

[@Robin-zn1xj]

My first video! I love it! I love the transition signals and picture! Hopefully I'll keep at it!

[@rossaguirre2007]

Hola Petra, excelente ejercicio, me ha gustado muchísimo. Gracias por compartir. Saludos!

[@susanjames8210]

Greetings from KY, USA! Lovvvvve this routine! After doing it several times as PG does, I added 3lb wrist weights (Velcro straps, nothing to grab onto)... Whatta workout!!! 🤩❤ (P.S.-- Adore the British accent as well!)

[@janetlee5903]

Am definitely goona do this ina the morning dance the morning away thankyou well update you 👍🏾

[@mollymcvey569]

Thank you so much. I love your channel. I’ve been trying to lose weight. I have about 15 pounds loose.😅

[@wisecubskr3060]

I love Your moves, it makes sense to me! Nothing complicated, and no showing off, You have My ATTENTION madame🎉❤

[@yvonneschlemmer9897]

Hi Petra,, started doing your 5min belly fat workout yesterday,, at first I thought no ways this is nothing until I woke up this morning,, my body muscle so painful,, many thx

[@petragenco]

That's great to hear Yvonne xx

[@mymagickalautisticjourney]

Holy smokes! Just 10 minutes feels like 45! You make me smile as I think of Rachel McLish and Gillad's Bodies in Motion. Love it and thank you so very much. PS. I love, love, love the no talking too :)

[@lauriegerstemeier2996]

Yes, to Gilad!! I thought the same thing😀. Loved his workout & am so happy to find these similar ones

[@kristysmithwinfield5189]

I enjoyed this workout with you today, I feel energized!! Thank You

[@sanettelloyd2519]

I started tonight I am 61yo little stiff in my joints but I can manage most of the exercises will get better

[@leoniestillitano3900]

Enjoyed the workout, but would have liked you to take us through longer applicable cooldown

[@gosiakrawczyk9843]

Świetny trening 💪🫶

[@abbygailhavel3655]

As always, Thank you so much🌞

[@ljiljanamijanovic7929]

HVALA! Thank you so much! Greetings from Serbial

[@meadowbrookguideservice8359]

Thank you. Have a great day!

[@shellypoohstewart1696]

I will definitely start doing this work out....

[@sherellslaise4895]

Wow! First day. Tough! Didn’t realize how out of shape I was

[@Empwer-sc8le]

Thank You Petra for another amazing workout 🥰❤️

[@asimina4209]

I just did it after 2 weeks off.thanks Petra❤

[@petragenco]

Well done Asimina xx

[@karenharmer519]

I enjoyed this so much, thank you great workout, just came home from work, I did this before my lunch. Excellent 👌👌👌👌. I will check the other videos. Best wishes Karen.

[@pennymarkolefas7378]

Great work out 😊

[@CatherineOdwe-fe3ex]

Thank u so so much, the exercise is very wonderful,God bless u

[@ariyanisafitri4294]

Thank you....i will try

[@kazzyreeve9669]

Love This THANKYOU so much! You look amazing really well done video & Love the music! Please let me know what it is & Hugest Congratulations to You! 😀😀😀 X X X

[@karenmcallen4735]

OMG love your kinda easy 😅fab workouts 👏 2nd day 🎉

[@petragenco]

Thanks Karen! x

[@MorticiasTwin07]

Thank you for making me sweat like I've never sweated before! I feel so warm! I don't think it's a hot flush! 😂

[@deliaraon2577]

I really like this exercises it's easier for me compare to the other ideas this is good for my age God bless

[@fromtheheart8743]

Thank you Petra

[@naztahir9699]

Thank you enjoy these excerise simple but effective

[@VisionOver50withSharon]

So helpful,thanks so much for sharin

[@jeanbissettfayse8844]

Thankyou for this it's just what I need

[@petragenco]

You’re welcome 😊

[@sumathiravindran8551]

Hi Petra thank you I have started today (13/08/23) will update after 3 weeks

[@suzeesue17]

How are you getting on ?

[@vidyaarvind4458]

A lot of these exercises shown require the knee to bear weight while repeatedly bending and straightening. This actually causes knees to hurt. It's not as low impact as it seems. I did these for a few days and discovered this. Maybe you could show us alternatives while getting the heart rate up. For example, see exercises at 2:03, at 4:25, at 6:26, at 7:45 and beyond. At 8:23, the exercise shown requires good ankle and knee flexibility. This could be difficult for many people. Request you to post videos with alternatives for such exercises. Simply raising and bending the knees is easy on them but bearing weight and repeatedly bending and straightening the knees is causing soreness. 😞

[@inapillar9648]

Wonderful short set,can do it in a chair too😊

[@petragenco]

Yes - you can. Great idea! xx

[@marian5197]

Super trening DZIEKUJE

[@MarilynB-MariLuv]

I like your exercises, its fun and the music A+...will you include exercise for inner & outer thighs. Also for the side/back. Thanks

[@petragenco]

Hi Marilyn, I will be posting more leg workouts. Thanks for your kindness xx

[@pascalealbertini7508]

Thanks for this video :)

[@TracyWyke]

Hi I’ve just started your workout today. How many times a week should I be doing it. I go to the gym 4 times a week too 😊

[@Rebecca-tv6vs]

Thank You❤

[@chillipeppers8194]

Just completed have a moon shoe on as broken toe, repeated some exercises as I can't put weight on only one leg.👍

[@cherrybelle7956]

Im 34 and think been menopausal i have put on so much addiction pcos but i said thrm its defo menopause well come back lack vit d and gluclose diabtes xxxxx

[@anitabaker2564]

Thanks. Just did this ❤

[@sarahuniacke9872]

Yes just found this. I'm feeling very bleurgh at the moment but this routine seems totally manageable and I'm out of puff! Please tell me if I should do this every day? Twice a week?

[@diannedevereaux6470]

What if you have spine problems? Most of these exercises involve repetitive movements of the spine? What to do to flatten belly?

[@SuperBiscuit69]

Really enjoying this 🙂

[@laurasanchez7647]

Gracias!!

[@ishratsatter5628]

First time seen today. Please show us I am 55 years old manapous, stop period, lower belly too big and hanging. Show how to flatter and tighter skin belly. I feel knees pain back pain. Can’t do hard exercise

[@margarethamblin9796]

Do i have to hold my tummy in when i do this work out as i find it very hard to do both at same time i do want my tummy to go well this work iv tryed so many fingers crossed this will thank you for getting me going again 😊

[@Diana-sb4yl]

❤❤Thankyou ❤❤

[@susanvankampen3781]

Looking for an ab Toni g that doesn’t strain lower back or neck… maybe this is it! Thank you

[@valweatherhead5672]

How many times a week is this and how many weeks do I do this for . Thks 😊

[@maryhaynes9249]

Thank you