Lose MORE Weight Than Jumping

[@AdrianBryant]

Adrian's Fat Loss System ➜ bit.ly/___CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ bit.ly/___CLICK__HERE ➜ Adrian's Fat Loss System . .

[@cecilb3216]

Adrian question? I'm 6-1 335 50 yrs old. Is there any exercises that will tighten the excess fat you lose or does it always have to be surgery removed .

[@AdrianBryant]

@@cecilb3216 kzbin.info/www/bejne/iqWzfHWfmpahpdk

[@cecilb3216]

@@AdrianBryant thanks👍 never seen that 1. My notifications don't always work

[@tryingtogetitright6038]

Let me start off by saying I wish I had taken a before pic, but I’m going to be honest I didn’t think your exercises would work for me. Ive been doing a combination of your burpees and Jumping Jacks #6 workout along with IF for three weeks. Yesterday my daughter told me she see my abs coming in. I am sooo geeked.

[@AdrianBryant]

Great job! send the AFTER pics to [e-mail]

[@Electric_Doodie]

Any movement works for loosing weight, the problem with many things out there is, they are boring or too repetitive (and some need special gear), while Adrian's Videos are basically "You have everything at home! So what's holding you back?" and he has videos for basically all Levels (especially when he shows exercises sitting that still work). I really love his videos and wish he would have more subs!

[@meechiemishae4642]

This is the embodiment of no excuses!! Thanks for all you do Adrian!

[@AdrianBryant]

Absolutely!

[@kurtschulten5369]

Adrian is a liar and a fraud.

[@autumnrain3998]

I'm nursing a knee injury & I've been missing doing your workouts. Thank you so much for posting this!

[@AdrianBryant]

good! now you no excuses and you can save a little girls life!

[@lePeachfuzz]

I've been on this workout several days now and I always think at the start of this video that I might be ready to graduate from using a towel. Boy, am I wrong, lol. Only a couple of sets in and my stomach, shoulders, back, and neck give me grief, lol. Not weighing myself, just wanting to get in better shape since I got carried away with snacking/grazing. I can definitely tell my arms are getting stronger. Between this and being mindful to eat less, my clothes are fitting better and I feel better. :D One of the greatest things about this exercise, besides the simplicity and accessibility, is that it's fairly quiet -- can't really jump on the floor in my building at 3 AM. But I sure can shake the hell out of a towel. Thanks for all your creative, dedicated work, Adrian!

[@pax6217]

You are so funny and interesting, I love how you actually complete the sets while coaching and motivating. Keep up the great ideas.

[@AdrianBryant]

Thank you

[@kurtschulten5369]

He's a complete fraud.

[@Fusi_lier]

@@kurtschulten5369 how i remember someone silenced you 3 months ago so how is he a fraud

[@surrendersiah9149]

@Ronaldo you have silenced him for another 3 months

[@Fusi_lier]

@@surrendersiah9149 yes

[@havilahheals]

I just found your channel last week. I have been doing your jumping jacks exercise since last Thursday, love it so far. I just finished working out for an hour and a half today. I am just now seeing this exercise, sorry to say but if your daughter needs saving tomorrow, I got her! lol

[@AdrianBryant]

thnk u! i was waiting for someone to comment on my daughter

[@elisabethjones4917]

😂😂😂

[@creativequeen8371]

Adrian, I know it's been said before, but let me say it again: I truly appreciate you; not just for bringing us all this realistic, doable for ALL levels, funny, quirky information, to help us change our mindsets, and thus our lives, but especially for the great amount of time you take in replying. You're amazing! Nuff love from the UK 💗

[@AdrianBryant]

My pleasure!

[@msandls]

I LOVE THIS!!! Please never stop making these!!

[@lynwilson9259]

Adrian, you're the BEST exercise influence on YT!!!

[@AdrianBryant]

Glad you think so!

[@CarniFitMe]

"My daughter passed out, gotta give her PCR" hilarious! I love you man, you're the best.

[@komi3674]

thankyou! today i woke up with my legs feeling so sore because the day before i was doing your 30 minute workout. thanks to this i now have no excuses and can continue my weightloss progress!

[@AdrianBryant]

You're so welcome!

[@UgandanGiant88]

I came to say the same thing! My calves are killing me from the look betters so I did this video 3x tonight

[@mariog365]

Just wanna comment that it's great to see one of your videos pop up on my feed again. SALUTE!

[@AdrianBryant]

I appreciate that

[@d.robertson2861]

I'm done with you bro... every time I turn around you've given us something completely different in regards to weight loss and fitness. Much respect Adrian for staying creative and creating enjoyable exercises.

[@AdrianBryant]

I appreciate that but... DID YOU SAVE MY DAUGHTERS LIFE!!!

[@d.robertson2861]

@@AdrianBryant Barely...I was dying myself but your baby girl is safe.

[@kurtschulten5369]

His claims of rapid excessive weight lose are pure bullchit and extremely dangerous for a large percentage of people. And he didn't create anything on his videos. He simply ripped off contents from videos that predate his by years. He also lies about his fitness qualifications. He's a fraud.

[@primallionheart5318]

@@kurtschulten5369 go workout and stop crying

[@kurtschulten5369]

@@primallionheart5318 I'm here to expose a fraud. Sounds like you're here to be a cheap shill for a fraud. You definitely don't have the moral high ground so I won't take your 'comment' seriously. So shut up and play your video games.

[@shayc.2562]

I found your channel on Sunday,, and started doing your very creative exercises the same day. After doing these workouts, I sleep like a newborn baby. Thank you sir! 🙂

[@AdrianBryant]

Great job! i hope u saved my little girl

[@kurtschulten5369]

He didn't 'create' anything. He ripped this off from other sources. And he has lied to his viewers about his fitness qualifications. He actually has none. He is a complete fraud.

[@AdrianBryant]

@@kurtschulten5369 did i ripoff the science. whats the disagreement here? who actually inventd the seated bedsheet wrokout? let me know and i will give full credit. i just assumed (maybe wrongly) nobody else did it before

[@DeLovelyRedRoses]

@@AdrianBryant you didn't even claim these exercises to be "yours". All I've ever seen you do was present and demonstrate. In fact, you've even sent me some exercise DVDs for free. You are not a fraud. Thank you for all you do to help motivate people into greatness.

[@AdrianBryant]

@@DeLovelyRedRoses You're welcome and again... if i did ripoff an idea then i did so innocently

[@tomvigil1661]

Thanks brother, been watching your videos for a while now and decided to give this one a go since I can sit. I'm 69 and have a few problems. Talk about a workout 😅 Just completed the first and arms are definitely tired. I've been conivore for 9 months and need to tighten up my body I've lost 72 pounds 😊 Thanks again brother!

[@mechadogzilla5846]

Adrian, you are a creative genius! I thank God for you. You are so motivating... the only other person who was able to motivate me like you do was Harvey Walden, do you remember him? I was not able to successfully do your last workout sliding the chair because of only having carpeting, didn't work out too well lol. But I know I can do this one, gonna alternate with look betters. Thank you again!!

[@AdrianBryant]

let me know if you saved my daughter

[@mechadogzilla5846]

@@AdrianBryant I would die to save your daughter, friend

[@kurtschulten5369]

In spite of what you think, he didn't 'create' any of this. He ripped it off from other sources. He is a complete fraud.

[@AdrianBryant]

@@kurtschulten5369 which source? let me know who came up with this before I did and I will gladly give credit

[@kurtschulten5369]

@@AdrianBryant There are numerous videos on chair burpees and sheet waves that predate yours by years. Don't act surprised. You've ripped off everything from the internet and youtube. We've already established that you've lied about having ANY qualifications in fitness. You're a cheap dangerous fraud and it doesn't seem to bother you in the least that you're undoubtedly hurting people with your 'advice'. And don't think that I didn't notice that you completely ignored me calling you out on your ridiculous weight loss claim.

[@shantnubhanwala5972]

I literally lost 2 pounds in 1 week , and 1 inch from belly . Thanks man 👍

[@AdrianBryant]

Amazing!

[@kurtschulten5369]

2 pounds of what?

[@shecrazyhorse3122]

Thank You ... this exercise I can do during the SPECIAL Time of the month and still maintain my calorie burn in spite of the discomforts 🙌🏿🥀❤

[@AdrianBryant]

Yes you can!

[@shecrazyhorse3122]

@@AdrianBryant 🔥❤🥀

[@rebeccaw68]

You are so creative!

[@AdrianBryant]

I try

[@simpatomic_squirrel0746]

You're very helpful, but brutally honest at the same time which really helps me to stay motivated and finish the workout. Even to replay the video

[@AdrianBryant]

Great to hear! Did my daughter survive

[@simpatomic_squirrel0746]

@@AdrianBryant yessir she did

[@kurtschulten5369]

So brutally honest that he lied about his fitness qualifications. He stated that he had a degree in Exercise Physiology from a university that doesn't offer one. When I confronted him, he changed it to a degree in Exercise Kinesiology. There is no such thing. He then claimed that he had a degree in P.E. but won't say from where or when he 'graduated'. You're taking advice from a guy that is completely unqualified to be giving it. Not only is he just another in a long list of internet fitness frauds, he's potentially dangerous. He doesn't give a shit about you or anyone else. Wise up.

[@lucassmith5702]

@@kurtschulten5369 results over being a good student any day

[@kurtschulten5369]

@@lucassmith5702 Have you seen his new video? He's fat again. That's the kind of results that you can expect from this obvious fitness fraud. If you insist on being this gullible, life is gonna eat you up.

[@damiansheppard6538]

thank you for this work out i been doing it for couple days now hopeing i get back to the way i use to look i use to weight 130 now im 200 hopefully i get back down i do this work out 2 times everyday i was also wondering can you stand up and do it thats what i do instead of sitting thanks adrian

[@mamamitchell3657]

I really needed this as I sit in my recliner with a cast up to my knee. Thank you!

[@AdrianBryant]

You're so welcome!

[@Bithiah71]

What an amazing idea! Thank you, this is definitely doable!

[@AdrianBryant]

Glad you like it! will u be using a towel or sheet

[@Bithiah71]

@@AdrianBryant I'm going to start off with a bath sheet then switch to a king size sheet and then a thin throw. Alternating between the three. Hopefully, as you inspired me, I will inspire my daughter to do these wonderful excercises with me. You've got a new follower here and I'm gonna watch all your videos and share them! Thank you again. You very well may be the spark needed in saving lives!

[@AdrianBryant]

@@Bithiah71 you may want to wait on that kin sheet. its a killer

[@Bithiah71]

@@AdrianBryant Thank you. I tried when I got home and you were 100 percent correct! I had to lay down for a few, but I'm thoroughly inspired! I'm starting slow tomorrow and will work my way up gradually. 👍🏿

[@aniab5240]

This is my 5th day of having covid and I swear I was dying. But I wanted to give it a shot and come back to being active, this short workout was beyond perfect! I gave as much as I could to still be able to control my breathing and yeah, I'm sweating. If I was able to do it while suffering from a respiratory tracks disease, no one, literally no one should give up. You all can do this! Thanks again, Adrian❤

[@xxkxllerkingxx9981]

This workout is actually working for me I’ve lost 7 pounds in last 3 days great vid

[@AdrianBryant]

Keep it up

[@baheejawilliams1651]

Oh okay Exactly what I need Seated exercises Thank you

[@AdrianBryant]

You're so welcome!

[@lucydaisyandme]

Your voice is lovely and incredibly encouraging!!

[@AdrianBryant]

thank u

[@baileysmooth97]

Thank you so much for posting this I have just injured my leg, and I've been in the middle of an exercise routine with you in a few other people and I was kind of upset but now I have some hope that the stress is laid out and I can do this exercise sitting down thank you very much for sharing is always good to share and be available, thank you so much for being a blessing to me and others

[@AdrianBryant]

your welcome

[@wendyharris1322]

Love your motions & fantastic exercise ideas 👏🏼👏🏼

[@AdrianBryant]

Thanks so much! 😊

[@stevenpadilla4294]

Never been so interested while watching someone workout. Can't wait to do these.

[@chocolatethunda5313]

Thank you Adrian..wheelchair and walker bound.stay in pain standing and step walking..so I'm gonna try this to burn fat..I've tried teas, meds, fasting g, etc.

[@AdrianBryant]

Wonderful! glad i can help

[@alonalove3118]

Love ur channel

[@AdrianBryant]

love your support

[@IAMTHEKINGOFME]

ADRAIN! YOU ARE THEE MAN! Thank You!

[@AdrianBryant]

thanks

[@IAMTHEKINGOFME]

Way more than welcome Adrian! You’ve helped me A Lot. I WILL Bless You.

[@AdrianBryant]

@@IAMTHEKINGOFME how many times have you done this?

[@IAMTHEKINGOFME]

@@AdrianBryant this one fit video only 2 weeks plus. Your past video ( 🪑 burpees) about 4 months. Lost all kinds of fat. This one here I’m still on.

[@my1stlove130]

These workout ain’t no joke I bought the program and I can’t even do my schedule workout forreal, next week I should be stronger , I’ll push myself to complete my schedule. I want to loose 20 lbs fast so glad I have all the information from a scroll away. I’m gonna start eating some of the fruits he recommended on one of the plan, 2 fruits before each meal only for 3 weeks. I want to loose weight fast then build my ass, I’m working on a perfect body in his program so yes by summer I’m gonna look hotta than fire 🔥

[@HalurLad]

I felt like this workout not only tyargets your fat, but also works for arms muscle since my arms apparently feels sore right now😅. Thanks for your new video man! It motivated me:)

[@AdrianBryant]

your welcome

[@Nky_Alfred]

Same here, I just started today because the jumping exercise make my leg swell. Now my arm feels sore, but this is estate for me afterall

[@JesseLewisACTOR]

Super creative 👌! Great personality as well! Wish you success in 2023

[@AdrianBryant]

Same to you

[@NoNo-xx4lv]

شكرا جزيلا لك بالتأكد ساأفعل هذا التمرين 👍

[@virgoviking2331]

Love your thought process

[@AdrianBryant]

love you for doing the workout

[@Allysonhandle]

Best, most entertaining, to the point fitness channel on utube.

[@AdrianBryant]

Wow, thanks!

[@keanolesetshogo7042]

I'm nursing a ankle injury right now, ths will help.thnk u sir

[@Berinyuy_Berry]

Healing from a broken tibia, and had so much fear of getting bigger, thank you for this🙏,

[@AdrianBryant]

so glad i coudl help

[@elenamanley5509]

Love these videos. So glad they came up on my feed. Very practical and hilarious too! Thank you!!!

[@AdrianBryant]

You are so welcome!

[@leopoldoastudillo7189]

Awesome!!!

[@AdrianBryant]

Thank you! Cheers!

[@phuongly5615]

Thanks Adrian. You are very creative. Love how you create all these exercises. Keep it coming.

[@AdrianBryant]

Glad you like them!

[@lita6313]

Thanks for sharing

[@AdrianBryant]

My pleasure

[@mihailnoveski6690]

Nice workout

[@AdrianBryant]

Thanks for coming

[@YellowRoses10]

I did this workout today and I will continue to use this workout for my arms.

[@AdrianBryant]

and remember... it'll also burn fat all over

[@YellowRoses10]

@@AdrianBryant Thanks

[@frankcarter2730]

Hello Yellow How are you doing?

[@watchingL8]

I may need to try this. Been dealing with back issues since the pandemic started, stopped working, too much sitting and eventually it tooks it toll on my back and i gained from that, need to get moving once again and i do believe this is a great start. 👍

[@Sugastack]

Wow….👌🏾👏🏾👍🏾 You’re at it again!! Making me smile. I have no excuse. You’re gonna be so proud of me when I send before and after pictures. Sends virtual hug.😉 Why does my R knee feel like it slips back and forth in place when I bend my leg back and forth? It’s like a slight pop. It doesn’t hurt and I’ve never had that before. It’s just an annoying thing that I feel. Please let me know what I need to do.

[@AdrianBryant]

i have no idea (that's a doctor question) but good news... Do this to allow your knee to rest

[@gypsisky836]

I absolutely adore your voice... you sound exactly like my brother who lives hundreds of miles away from me❤️ your videos are equally as awesome!!❤️

[@AdrianBryant]

thanks

[@queenstephen9775]

LFG!🔥🔥🔥 I thought this was silly until I started. Good stuff, King!

[@shanikamsbrown]

I love you!!! You’ve helped me so much with your videos I can’t thank you enough

[@AdrianBryant]

your welcome

[@StopandSmellTheRoses]

I love you! When you pulled out the doll I said.. I’m in! Now this is my 3 rd workout of the day💁‍♀️❣️💯

[@AdrianBryant]

Love it!!

[@ogtay.karimli]

Thanks!

[@AdrianBryant]

Welcome! did you give my daughter cpr

[@PigeoneerToy]

😂😂😂😂😂 this is so amusing! Your creativity is out of this world! I just found you and subscribed. Thank you.

[@AdrianBryant]

Thanks for subbing!

[@Mueenu]

I was eagerly waiting for u r videos

[@AdrianBryant]

sorry to keep u waiting

[@karenlemke2943]

God Bless you Sevenfold! First can I say how much you made me laugh! Second Thank you for replying when asked for help on specific needs for neck/upper back disc bulge and degeneration I have from a car accident! I don’t want to further injure myself! I am in PT also but f I don’t move my legs feel like they need to stretch all the time, twitchy like… I think it’s lactic acidosis?? But grateful I found you! 🙋🏼‍♀️ I’m 5’ 3” 116 lbs but need to tone up!

[@chocolatethunda5313]

What exercise for lower body while sitting? Please

[@whaynnaaraujo7341]

Omg you are freaking awesome love your workout no excuses 💪

[@AdrianBryant]

Thank you so much!!

[@whaynnaaraujo7341]

You welcome

[@doggr123]

Just finished the workout

[@temperia]

needed this today! thank you for always being there when i need a push

[@AdrianBryant]

Your welcome

[@frankcarter2730]

Hello Temperia How are you doing

[@Roseanng57]

Your exercises are friggin genius!

[@AdrianBryant]

Glad you think so!

[@frankcarter2730]

Hello Roseann How are you doing

[@elnamitchell8589]

Doing your step jacks thank you 💕

[@AdrianBryant]

then this will come in handy on the days u rest your lower body

[@Pat_Nu]

How nice your positivity. 😁😁👍👍♥️♥️

[@kutieluvsmj7]

Maaaan I remember you all the from 2010. U sent me your nowloss dvd lol. I'm an OG for sure

[@AdrianBryant]

thank you. please share this workout on your facebook or ig

[@Heavensent0602]

You're amazing!

[@AdrianBryant]

You are! did u give my daughter air to breather

[@Heavensent0602]

@@AdrianBryant Yes I did!! 🙂

[@BlvkIsMyVibe]

🤩 I just love your content

[@triplea2443]

This is creative

[@coravasquez2359]

I love you dude You are so real!!!

[@AdrianBryant]

thank you so much but.... DO NOT drink the beer

[@Hum8L3S3rv4nT]

I cannot believe im just seeing this!!!!! ❤❤❤❤😂😂😂😂 i love this lol

[@Moyegirl]

Yesssss Adrian I am just finishing this video and OMG I feel Awesome !!!! Thanks Bro💪🏽💪🏽💪🏽💪🏽

[@AdrianBryant]

Keep it up

[@frankcarter2730]

Hello Tonya How are you doing?

[@shazzangel]

You're amazing!!!

[@AdrianBryant]

You are!

[@Nannagombe]

from india I love ur workouts ...its really help full tnq

[@AdrianBryant]

You're so welcome!

[@Batboy3636-n6v]

Hi bro I am going to start all your workout from today and I will update my weight to you after 2 weeks I really liked your workout ❤

[@AdrianBryant]

Thanks and welcome

[@EMChantalG]

you are among the best!

[@AdrianBryant]

thank u

[@EMChantalG]

@@AdrianBryant the pleasure is mine!

[@IniceMaabodreadgale]

You drop a new video. And i have been doing the burpees for three week now.

[@AdrianBryant]

then this something u can do NOW! your upper body should be fresh

[@IniceMaabodreadgale]

@@AdrianBryant thank you i Will start tommorrow

[@shaistaanjum9295]

Subscribed after watching this video 👌 Bravo!🤓

[@AdrianBryant]

Awesome! Thank you!

[@gilmercado2199]

I am 16 years old and I wait 210 and this work sooo much now I wait 200 thanks man 😊

[@AdrianBryant]

Great 👍

[@stonecole]

Broke my ACL, not opting for surgery rn, gained so much weight cause of it. No excuses!!! Will do whatever I can.

[@AdrianBryant]

glad i made this for you

[@kassidythornton2072]

Adrian, you and these props!!!! I can't keep a straight face when you showing me your daughter. Lol. Thanks for the workout, I'm a real fan💪👍

[@AdrianBryant]

thankk you! I hope you gave her enough air to live

[@Dimples777]

Hello! I see this to be helpful for the arms but respectfully I am asking what does this do for your abs and legs? or is there another video I can incorporate with this for that?

[@AdrianBryant]

ANY workout will remove fat all over but, If you wanna "feel it in your stomach" then kzbin.info/www/bejne/jKK3iJSAi9qSsJo

[@mikenoftsier6336]

My Mother Just broke her Knee Cap ! and we were looking for A way for her to stay in shape in a Wheel Chair....Thanks

[@AdrianBryant]

Sorry to hear that! make sure she starts off with a light sheet

[@mikenoftsier6336]

@@AdrianBryant Thanks you Bro, I been watching your Channel awhile now, Since The first Lock Down, You Sir by far have the Most Knowledgeable and Realistic Training Of all YT, No BS! ...You also have grown a lot Which you sir deserve, I Will have my mother try this Routine and Let you Know how it goes.

[@trenthammer4127]

I used this exercise but instead of sitting I jumped in place. Not only did I get the benefit from working the arms but I think I also got some from the legs. Idk if it’s true but it felt really intense like I was doing jump rooe or something. To make it more fun I watched some good tv. I mean. Im sitting watching tv why not excercise and watch tv.

[@athenarockett3088]

Thx sir

[@AdrianBryant]

so welcome

[@ryanreeves8931]

Breaking wind for a better you!!!!

[@AdrianBryant]

lol

[@VSmPharmacy]

😊awesome

[@AdrianBryant]

Thank you! Cheers!

[@lesliesmith3452]

No excuses 😮😮😮

[@navingoner6809]

you should sell your own brand of workout blankets

[@AdrianBryant]

lol

[@ficklekitty2169]

Ooh, weighted workout blankets! 😆

[@AdrianBryant]

@@ficklekitty2169 use a lighter one if too hard

[@blessedforever7528]

Does this tone your back, triceps and biceps?

[@AdrianBryant]

hell yeah it does but... You already knew that. (im assuming you did it, right?)

[@blessedforever7528]

@@AdrianBryant just confirmation I’m desperate to get rid of these bat wings lol. I’m already doing the jumping jack 20 minute few times a week in addition my work out and I love it! Did the 20 minutes bedsheet today as a ad on. Looking forward to the summer for the first time in years. Thank you.

[@AdrianBryant]

@@blessedforever7528 your welcome

[@mariamraza6748]

Hello man! I'm 26 years old woman with 68 kgs and 5.3 height.. There is a very important function after 50 days ..I want to lose minimum 17 kgs... Is it possible??? Which exercise would be more beneficial for me? Or can you pls suggest me the combination of exercises of yours and guide me how can I accomplish this task... Please I request you pls help me!!!!

[@AdrianBryant]

most important = www.nowloss.com/why-i-never-count-calories.htm The best workout is the one that scares u the most or kicks your butt the most. that could be my workout or someone else and, do it 2to4 days per week, 1to2 times per day

[@subodhkumar15]

Adrian, more power, love and respect from India

[@AdrianBryant]

did u save my daughter

[@subodhkumar15]

@@AdrianBryant I will for sure

[@marketingempire8925]

💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

[@arko2975]

do we have to this workout twice or thrice daily? Or if we do it once it will be enough?

[@HalurLad]

Do it 1-2 Times a day

[@esine6456]

Adrian, I am in 3 rd week of sitting on my backside because of ankle reconstruction. I cannot put left foot on ground. I think I know the answer but I am going to ask.. will this help?

[@AdrianBryant]

Yes for losing fat without using lower body/ankle

[@kcey11]

Thank you sir,from 41 to 37.5 inches in just 1 month

[@AdrianBryant]

Good 👍 cant wait to see the before and after pics [e-mail]

[@kcey11]

@@AdrianBryant Down to 36.5 but sadly I skip 2 days of exercise,my goal is to have 33-35 waist size

[@sylpisces]

This is so funny! Gonna try it! 😂

[@AdrianBryant]

there's nothig funny about trying to save my daughter

[@sylpisces]

@@AdrianBryant Absolutely 😁

[@whz_r]

Using your techniques I lose 5 pounds EVERYDAY, thank you so much for showing me your ways.

[@AdrianBryant]

That is awesome!

[@kurtschulten5369]

Well, that's absolute horseshit. Is Adrian paying you to post?

[@Fe0603]

@@kurtschulten5369 me too. I have do one other just today but it is 1 hour and has cardio exercise on it. I lost 1.5 kg in my first day.Let see tomorrow what will happen. 🤷‍♀️

[@kurtschulten5369]

@@Fe0603 It is physiologically impossible to take off more than 1.5 pounds of body FAT in a WEEK, so if you took off 3.5 pounds in one day, what was it? Well, the majority was water and your cells will rehydrate with your first drink of water. A 'VERY' small amount will be fat but if you continue to induce a rapid extreme 'WEIGHT' loss over time, like you are doing, you will force your body to cannibalize your muscle and in turn will train your body to become a more efficient 'FAT' producer. So what do you do? Be patient, be consistent, set rational goals, learn how to set up an effective exercise program (not extreme), learn about proper nutrition (not fads) and for gawd's sake, stop listening to online video fitness frauds like this guy.

[@Fe0603]

@@kurtschulten5369 look is not my first time that i do exercise. Before of this i do chloe tings program. I don't know maybe you are right . I will do thouse and today i will see what will happen with my weight. I know that from this i have understand that i have more and more muscles on my bady 😂😂😂 i have a lot of pain, i do exercise befor of this .i have only one problem . I have see some varicose vens on my legs. I dont know if is any problem for them. I dont have pain. I am only 30 and i am very worry about them

[@doggr123]

My left arm is now good enough to finally do this workout, i just came back from the all overs

[@leslieingle9136]

On Each Piece of paper I wrote down things I wanted OUT of my life: Insecurities, negative thoughts, hurdles I wanted to overcome, people I wanted to prove wrong, etc. You'll be more motivated to keep up the wind production if you see what evil you are trying to defeat!

[@frankcarter2730]

Hello Leslie How are you doing?