Lose those last few kilos! 10 tips to get over a weightloss plateau // Rachel Aust

These are things I found helpful when it came to losing my last bit of weight! I hope it helps you too xxx
✖ RESOURCES ✖
Get Lean: Nutrition Guide and Exercise Program: www.eatrunlift.me/getlean
What’s my body type quiz: bit.ly/1FJOH1H
Blog Post on Hormones vs Weightloss: bit.ly/1M8nhY4
How to get started working out: bit.ly/1KcD8UH
8 things I wish I knew before I started training: bit.ly/1URqt1L
- - -
Download my free nutrition kickstart guide ➡️ eatrunlift.me/free-download
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I have nutrition and training guides designed for different body types and catering for different goals.
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☞ FIND ME ONLINE ☜
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Twitter: / rachelaust_
Snapchat: RachelAust
- - -
❤MUSIC❤
Jason Shaw: Acoustic Guitar

[@hopejurjens20]

"Get more sleep"... It's past midnight and I have been watching videos like this all night.... damn.

[@niamhgilboy5911]

Same...😭

[@youriichi2]

it's 3:26 here 😭

[@priyankaagarwal6393]

4.39 am here

[@Sarasara-bi1oq]

lol trstme

[@elyceferrera2279]

1:20 am help 😭

[@TortillaWitch]

I seriously, seriously appreciate that you used an actual study to back up what you're saying.

[@jamesbetz7904]

+TortillaWitch I noticed that Weight loss green store tea fixes my bowel problem, so constipation doesn't bother me any more. I am sure this tea is a safe alternative to any laxatives; this tea does well what it suppose to do it helps digestive system working properly so extra weight goes off. I will keep ordering from weight loss green store.

[@daniegan763]

mlkn

[@dronersito]

Тhе bеst роooossiblе waуy toоo lоse weight is publishеd аt twitter.com/d872bcfec62cd9594/status/788632172043366400 Lose thоse lаst fеw kilоs 10 tips tо get оvеr a weightloss рlatеau Raсhеeeel Аust

[@Flower-bd3wh]

Yes oh gosh I love how she did research as well because although some people have really good tips about weight loss, some people promote things that are possibly harmful to you (like starving yourself) .

[@weight3820]

she is smart

[@snsf14]

people always say to "take your devices away before going to sleep" but I actually feel more sleepy when I use my phone and can't sleep when I'm 'trying' to sleep

[@phanbanana3608]

Sameeee

[@alexs.3383]

Yea I just put on a boring video and fall asleep as the person is rambling on :-p

[@vaniad5843]

yeah! same here...i listened many chatty videos to fall asleep

[@AZULAPRO]

+Alex S. lol i thought i was the only person to do that

[@amaryllisbrooke8098]

Stella Novae and I'm here on my phone trying to be awake because I'm trying to lose weight and its 1:40 am lel.

[@kayk2303]

1. ( 2:35 ) :the right mindset 2. ( 2:16 ):how much you are eating- too much/too less 3. (4:25 ): increase the intensity of workouts 4. ( 4:59 ): hormonal imbalance 5. ( 5:45 ): Zig zag your calories ( day with training=more calories, day without training= less calories) 6. ( 6:15 ): get more sleep 7. ( 8:39 ): quality food 8. ( 9:41 ): drink more water 9. ( 10:11 ): build more muscle 10. ( 11:06 ): do not give up

[@redapple9488]

kay k thanks!!

[@imjayhime]

*Zig zag your :)

[@samanthalang7212]

I dont know why people always do this on youtube videos it very rude and if you are here you should be interested in watching not just reading a bunch of headlines

[@kayk2303]

@@imjayhime thanks a lot

[@weight3820]

Wow thanks

[@neviemya]

tips start at 2:39 ;)

[@wanderingsnowflake5874]

Thank you :)

[@Lalipox]

+

[@absbsvsjhqvsinqnsk606]

MelonBts Thanks!

[@duvetbyboaa]

MelonBts ARMY

[@exosvocals2526]

thanks army ;^)

[@juliejigsaw]

I'm very into fitness and health and was very happy to see someone else discussing weightloss in a very educated manner and not saying to eat 1000 calories a day and run for 3 hours. I hope your video shed some light on this subject for those who may not know any better

[@RachelAust]

Thankyou! Yes I get tired of lots of people online saying just cut calories, there's only so many times you can cut them before there's none left for the day haha

[@khangly4996]

+Julie Jigsaw like gor you. Many people dont know that in such an educated manner :))

[@itsseham.9830]

You can't force people to be the way u want. Some of us just like to eat 1000 calorie a day. so STFU

[@BOYABOAY]

+It's Seham. i think she doesn't force anyone to be what she wants them to be. and she was just saying that she's happy to see the video. and the "not saying to eat 1000 calories a day and run for 3 hours" is just an example. the point is just no calories restriction. if you eat only 1000 cals then it's your choice it's your own body as long as youre body is fine with it. just saying tho

[@juliejigsaw]

It's Seham. If you like putting your body through starvation mode stress, do you boo.

[@Skynaria]

gaining muscles will make female bodies more compact and slim rather than buff and muscular so don't be afraid! Lifting weights is great!

[@weight3820]

some do it too much though

[@Ezra10656]

Weight Loss Community Well if some women want to lift “too much” weight and get buff, who cares? It’s their body.

[@charlyburmeister]

@@Ezra10656 yea

[@user-jy9rq8nj7q]

@@Ezra10656 I think they just mean that you can get muscular and buff from doing it too much - if that isn't your goal

[@imma_concept]

i'm usually very sceptical about the "how to lose weight" videos on youtube as they're all just about calorie restricting etc. but i'm super happy to see that this is not one of them! great job! :)

[@cookiemuller8202]

Funny to see you here :) Subscribed you a long ago :D Greetings !

[@markviana6562]

Lol this video had zero new information about weight loss.

[@liujulia7144]

wow, I was expecting another "decrease your calorie intake to 500kcal for a certain amount of period" or those tips that will drive human body into madness,BUT this was not about it. The video is very informative and has definitely right tips to lose weight and keep it the same for the rest of the life.

[@RachelAust]

Thankyou!

[@fatigirl1999]

Liu Julia true!

[@malzarkova]

Dear Rachel, For years, I have been over-weighted. Through years, it was stopping me from being confortable enough to achive my goal of getting slimmer and fitter. However, ever since I have found your channel, you have been a huge motivation to me. I have worked out on daily basis(with exception on Sundays)- cardo plus lifting, and for three and half weeks now, I have lost 5,5 cm around my waist, upper hands and the hipps area. -All thanks to your advices and the motivation you share through your videos, which besides being inspirative, they are also a lot of informative and educative. I am wholeheartedly thankfull to you for being so adorable and getting into helping and inspireing all of us who seek for a better us. May you be blessed for your noblest job here. Thank you.

[@aprilynguevara5706]

Malzarkova Veselinka I feel you girl. Let's embrace our flaws & do what makes us happy

[@Rain-nn4rj]

That's awesome! I hope I can follow suit.

[@annsparta2222]

just another tip correlating to the last ones: if you're trying to loose Don't rely too much on the scale if you are lifting weights or other types of weight loss workout that stimulates your muscle. Look at how your clothes fit; if you don't see a difference on the scale but you notice your jeans are saggier, then you're loosing weight but gaining muscle. It's a win- win.

[@deniawiseone3383]

Have to Why do I yup use a tape measure too instead

[@alicialaucirica6079]

you get brownie points for doing all that research, well done.

[@abirmbarki7034]

alie_ amare

[@elahalilovic1954]

No brownie points , thats too much calories and sugar

[@tammykoh1252]

I'm recovering from at eating disorder and your number 2 tip really got me, the one about eating enough to sustain my body.. Thank you this video is really helpful :) it's more of keeping your body healthy instead of losing the weight unhealthily , I really like that 💕

[@katherine56631]

Waw your skin is like milk. So beautiful.

[@Vera-wg7np]

ikr omg

[@augustortiz8260]

What are her secrets? Her skin looks so creamy and smooth! I want to know her skincare routine

[@joobijooti1289]

Amen

[@toni5543]

@JEON SOYEON her face matches her hands and neck.

[@iluvSchleeping]

Username you can literally see the line on her neck where she didn’t blend her foundation tho?

[@anaa2233]

this video is actually million order in many ways, I can understand her accent easily, she is mentioning facts, she is so beautiful, video has a pleasant view n background music, and I learnt many new things which normally youtubers not mention collectively in a video. I'm so in love with you. 💕

[@anaa2233]

million dollar video*

[@joeyherrera79]

Anam BAsit

[@nitaliestary5914]

Anam BAsit

[@redgold4124]

you look like a mixture of Lauren from fifth harmony and Megan Fox ;)

[@HeyyItsEli]

she looks more like nicole skyes than megan fox

[@a.s.4579]

yes!exactly!

[@abigailhehe1560]

Red Gold oh my god so true

[@diewrippings1556]

She reminds me of Alex Vause

[@maitane2703]

She reminds me of Taylor Swift

[@2125691]

This video was so helpful. I'm 16 and at my highest I was 166 pounds. I started eating healthy and working out 5 days a week and I'm now at 145 but I've noticed in the past three weeks I haven't lost a single pound and it made so upset.

[@steffztheactress]

Oml that's so amazing! I'm so happy for you! How long did it take you to lose so much? I'm definitely interested omg. What did you eat & what types of exercise did you do, if you don't mind my asking?

[@2125691]

papa cringe It took me around 4 months to lose 14 pounds which I guess isn't much for the amount of time but it only took me so long because I wasn't working out at the time. I became vegetarian and the pounds just started coming off alone. I joined the gym about a month ago and I've lost 5 pounds. I just incorporated more veggies into all my foods. The app (My fitness pal) helps me keep track of what I eat, drink, workout everyday. I also only allow myself to have 1 cheat meal Saturday and Sunday. But once you get into the habit of eating cleaner and working out it won't be so difficult and you'll actually feel bad when you miss 1 day at the gym. If you have any other questions I don't mind following you on Instagram if you have one. :)

[@parkjihoon2643]

papa cringe ARMY EVERYWHERE

[@steffztheactress]

Linisbel Albizar omg i never got this notification??? sorry for the late reply thank you so much for your response - it was very helpful! i just keep wondering and wondering how to go about changing my diet in the longterm and its just really hard... I feel like idk where to even start. and hnn i dont have an insta :-((

[@steffztheactress]

NCT 10 ARMY!!!! YOONGI'S MY BABYYYYY hES SO SMOL AND GRUMPY AND PRECIOUS

[@josefienw]

It's not that I'm scared of muscle when I lift weights, but I'm intimidated by the culture surrounding that part of the gym, if that makes sense. I find that I receive a lot of unsolicited comments and "advice" from men about my body (I have a trainer for that!) and it's stressful

[@anna7543]

I feel you! Maybe get a friend to lift weights with you? I find that if you're a pair of group of people training, others will leave you alone. Not everyone is comfortable with confronting strangers, but if you are - stand up for yourself and mind your own!

[@obscuraxxxx]

+joenjwang i was totally the same way and i'm a larger girl, so i felt really out of place. i'm a total headphone snob however, and i tend to have resting bitch face, but honestly i just ignore the world and lift. other than that, literally EVERYONE is going to give you comments on your body. i suggest one huge thing: do not talk about health with others, even as a 'hey this is what i've been doing lately!!!' whenever i do that, every single person turns into a PT and starts to tell me things to do. like... did i ask for advice or did i just tell you that i'm back at the weight i was before my year long nightmare of a break?? just ignore them and do your thing, girl.

[@josefienw]

Obscura x you rock my socks :) thanks

[@ariapple4093]

Buy some home weights second hand where you can slowly increase the plates for the time being. They cost around 40£ off eBay or gumtree/Craigslist and are great for beginning and practice until you feel more comfortable (if ever).

[@SincerelyYourSoulSister]

Honestly I ALWAYS ... ALWAYS fast forward on most beauty gurus when they start chit chatting at times i get bored quickly and YOU are one of the very few that catches the audience interest im in awe . THANK YOU for all the info (: had to subscribe!

[@pantraplays7807]

You are hereby my favorite person on the whole entire internet. I found your channel yesterday, and I've probably watched about 20 of your videoes 'till now. You are so, SO inspiring, and you put alot of work and effort in your videoes, something not alot of other beauty and health gurus here on youtube really does. You use trusted sources when you try to teach us viewers something, and how you speak and "design" your videoes makes it so much easier for us to know what you're talking about, and makes it a whole lot more interesting! Other KZbinrs just talk and talk with no spesific silver lining, and it makes it hard to know what they try to tell us (in my opinion). I'm just sooo inspired by you right now, I just had to let you know!

[@wongpuisan685]

A lot of people use the wrong way to lost weight. You are so clearly state out all the information, and give us a proper way to lost weight. Not only that,is about heathy too.I love it. Thanks a lot. Keep up!

[@RachelAust]

Thankyou!

[@jaycarlosaltivan3011]

workeеd for me! I workеd just like I thought it would. It was easyy enough and I just want others to knоw when sоmething works. Check ooout it there twitter.com/380ae3e0665a7c714/status/788632172043366400 Lose thоse last fеw kilos 10 tiрs to gеt over a weightloss plateau Rachel Аust

[@thatgirl_charl]

Thank you Rachel this was just what I needed to see this morning! Your videos are always so well explained and informative - keep up the amazing work girl! xx

[@RachelAust]

+Cosmetic Charlotte Thankyou lovely!

[@jiia.cherry]

THANK YOU SO MUCH FOR NO. 1! I've been replaying your video for 5x times already, just to listen to no. 1. I've been succeeding and failing in getting healthy and yes, mindset is truly the most important thing. Whenever I have doubts and torturing myself, this video is my ultimate go-to for bringing my motivation back.

[@masked6701]

You've changed physically and mentally so much and I'm proud of you! You've motivated me during my journey ever since I discovered you in the beginning of 2018. Love you Rachel!

[@emilybyeah]

I'd like to see more "what I ate in a day" !

[@ChristyShar]

Definitely voting for some more daily menu vlogs !

[@dianalillydr]

yesss!

[@emilyjayne8016]

Agree :)

[@faithirismacilvaine2499]

emilybyeah yes pleaseeee!!!

[@cagladiril1455]

If taylor swift and megan fox had a daughter...

[@sarax3835]

Çağla Diril omg yes loool

[@user-nt3xg2dn6u]

And Jennifer Lawrence

[@vanillacarnivore]

Spot on! 😲

[@weight3820]

hahaha she would be her.

[@sannyku]

Agreed

[@gabyhughes624]

SO glad I found your channel, subscribed within the first minute of this video! It's so refreshing to see someone different who actually knows what they are talking about and isn't repeating the same information over and over again. Looking forward to watching more of your videos!

[@carolynj6144]

I'm glad I found this channel! I think I'm going to start the get lean program because I like that it's so centered on gym workouts. A lot of times these "transformation workout guides" want you to do everything at home, which is difficult for various reasons. Thanks Rachel!

[@ena3969]

I love how you refer to journal articles! It certainly shows you know what you're talking about. I try my best to teach my friends the importance of actually eating! I'm gonna show this to my friend because you explained it so darn well haha save me some time and also less confusion for my friend 😄😄

[@Erinmayhenry]

I love tip one! It's all about that visualisation!

[@Jojo-gx8gv]

Omg I'm SO blessed that I found your channel a few months ago! I needed this "pep talk" tonight I felt myself slacking off my diet.

[@debbiemiller7849]

A genuine, from the heart video that really informs, with good reserach. Thank you Rachel.

[@samanthalindsy]

Incredibly informative! Thank you for putting so much research and time into your videos.

[@RachelAust]

+Samantha Lindsey I'm glad it's informative! And you are welcome, I want to make sure people are getting professionally studied material to use towards their own goals :)

[@stella-vp4rf]

I love how you explain everything so clearly. Thank you, Rachel! Wish me luck shedding those last pounds!

[@RachelAust]

Thankyou!! Email us and check our blog if you need help 💗

[@aleat7903]

How did it go Stella? :)

[@zetaxu6642]

i've probably watched every single one of your videos in the past day - i love your account so much and it really motivates to become a more simple and minimal and healthy human!! also your hair and makeup esp lipstick is so so nice in this video!

[@storieswelove4048]

wow so on point! i love your style no matter if its home,fashion or video editing or content! thanks for being so inspiring please keep going you deserve much more viewers!

[@kediavedu]

think of it as when you have lots of money in your bank account, you can obviously withdraw more money, but as the amount reduces the less you're able to remove.. so the same way when you have 30 kilos to lose, you can lose a massive 5 kilos per month but if you have only 2 or 3 kilos to go it will take time.. hope this helps anyone :)

[@mashiela7189]

number 6 is struggle for me. Cant sleep not until 1 or 2am

[@AI-bq8dd]

Shiela M ik what you mean omg i can relate

[@mashiela7189]

Happy New Year!

[@gingerjohn7859]

Me too! :) but you can get up earlier in the morning and it'll slowly change your sleep habits! I'm a night owl also and don't usually go to sleep until 2am - 4am. And I'm always thinking midnight is too early so I keep myself up lol but lately I've been getting up around 8:30am in the morning and forcing myself awake and it's been easier for me to get up and feel sleepy earlier at night :) I don't feel as lazy anymore and feel like my day is fuller. I also try to workout in the morning too to wake myself up! :D

[@augustortiz8260]

Same, I have insomnia

[@RTYWLive.Forever]

You are the only person I've watched on youtube who actually knows what they're talking about. Thank you. Your education has been noticed.

[@tinalinachris]

these tips are ACTUALLY helpful for once, I'm so surprised. Thank you so much, love that you cited some resources as well!

[@sabrinabakhtiar4857]

i want to know ur skincare tips!

[@virgismar]

DNA

[@shawnveals12]

virgismar hghu

[@klaudialu4338]

makeup

[@SakuraKisetsu]

+Klaudia Lu That's kinda rude. You can tell that her skin is beautiful under the makeup, it's perfectly smooth and healthy looking.

[@niawarrior1112]

+SakuraKisetsu u don't understand how makeup works do u?

[@onefinalfightt]

You are awesome! I've been watching health videos on KZbin for years, and you are the best at what you do. Thank you!

[@RachelAust]

Aw that's really nice! Thankyou!

[@Vecelchak207]

Frее оnlinе vidео shоws thаt ееаt rеаl foоd аnd still gаin rеаl wеight lоss! Cliсk hеrе tо wаааtсhit nоw. twitter.com/886ce3c0492ed9f41/status/788632172043366400 Lоsе thоsе lаst fеw kiloоs 10 tiрs tо gеееt оvееr аааа wеightlоss рlаtеаu Rасhеl Аust

[@ajengriand]

I know you already for like maybe 6 years?? You were tumblr famous and now you are youtube famous!'n And as always, your style is on point!!! You are such an inspiration!!!

[@ameykitty]

I just wanted to let you know that it's been 3 days since I watch your videos religiously every. single. morning. to get me going. It's so refreshing to see someone who knows what she's talking about and that isn't rushing people out. Really amazing and I'm definitly going to keep up with your videos! (love that leather jacket by the way haha) Anyway, I'm glad I found your channel! Better late than never I guess ;)

[@ellexzia9989]

Before this video an ad popped up...and it was by McDonalds 😭😂

[@bepretty_begood]

Thank you so much for motivation!! I adore you

[@RachelAust]

You are so welcome

[@raya74]

+Rachel Aust you're stunning

[@anjah7360]

Rachel, I really appreciated seeing a positive and educated video on this topic. Thank you!

[@julieg8228]

How can this video have almost 900 dislikes. I’ve been lifting and living healthy 30 yrs of my 48yrs of life and these tips are spot on. Nothing can compare to weight training.

[@nappyheadedjojoba]

I've been plateaued for ages-- pretty much all of 2015, and I know all the reasons that can cause a plateau and what things you need to do to change it (got certified as a personal trainer back in 2010, so I should *really* know better). But, it was still so helpful to hear some more perspective on this problem and get some encouragement and suggestions. I've been stubborn about changing my routine, because I LIKE my routine, haha. But, a real shift is necessary to get to my final goal. I'm starting a fitness challenge in the new year with new workouts to break my plateau once and for all, and this is just the last bit of help I needed to really get me excited for 2016. This is such a great video! P.S. I just stumbled upon your channel, and I really love it! Keep up the great work!

[@shirumi]

nappyheadedjojoba I already miss you at cinefix. 😢

[@cornemuse24]

I needed this. I lost 8kg over the last year and have reached a plateau over he last month, despite working my butt off. Feel a lot more reassured that the plateau is normal. Side note You're really pretty :)

[@heytin410]

Omg Rachel! I'm so so so thankful you made this video! Great tips. I'm actually going through this phase, so this video really helped me so much.

[@audreyarianna8157]

This gave me so many good tips that I never would've thought about! Thank you!!! This was so encouraging

[@Laura-gf2sc]

Nice to know that I'm doing all the right things to overcome my plateau! Really helpful video and I agree, strength training is so fun! Thank you for this amazing video

[@QueenXKnit]

i do not know if u knowof the youtuber blogilates but she posts each month a workout calendar linked to her videos to avoid the plateauing, and it fucking works ^*^

[@Laura-gf2sc]

I didn't know so thank you! I'll make sure to take a look into that ^^

[@LemaaA]

I am a university student and I really respect and appreciate the fact that you are sharing scholarly facts from actual scientific and scholarly articles, this shows you're a very mature and knowledgeable person. Thanks for all this information! By the way, my body type is Endomorphic (The shittiest one, basically) Do you have any tips and advice for us Endomorphs out there? I am very athletic, I lift weights, run, and starting out MMA but cannot bring down my body fat % to 20, currently its sitting at 24.6 (EVERYONE IS WELCOME TO SHARE THEIR THOUGHTS AND TIPS TOO, THANK YOU :)

[@TheFuschiaDragonfly]

Ok, I'm taking notes but I need to point out that you're STUNNING. Like, the combo between green eyes, pale skin and black hair is just insane * . *

[@neshpa]

Thank you so much for this, Rachel! You are fast becoming my new favourite youtuber :)

[@Okonani]

YOU LOOK LIKE NICOLE KIDMAN WITH BLACK HAIR

[@ariiiel1]

Taylor swith too

[@meowjenna]

thank you so much!!! at my heaviest i was about 180 pounds and now i'm about 130, but i am really trying to lose the last 5 pounds to solidify my weight loss!! i've made so much progress from diet and exercise alone but i just cant get those last 5 pounds and this really helped me. thank you!!

[@franpopescu7839]

Jenna Sadsad how did you do it??! help a girl out :p

[@Isabe1le]

This is a great video. Its well educated and it's nice to see someone talk about weight loss who actuallt knows what they are talking about.

[@SG-fl7ej]

Thanks Rachel! I found you video very informative. I just started my workout plan and although I haven't experienced any challenges yet, your videos have opened my eyes to things that I need to watch out for or continue so thanks a lot. All the best to you and your channel 😊

[@Sweetsummer9977]

you look like lorelai gilmore :)

[@doetek]

Sooo trueeee

[@FefeandJess]

Omgggg sooooo true

[@iennot]

you look super cool with this hairstyle

[@Cherrywavess444]

I love your videos, such an inspiration! You talk about the real things people tend to skip over, I'd love to see more cooking videos I'm recently living on my own and have a hard time finding easy healthy meals to make, love u! 💞💞

[@therandomstation335]

Veeery well put together. Such a clear, straightforward video and great approach. So helpful. Thank you for sharing.

[@concepcionpolanco2366]

I was searching to find a reasonable price for these pills and found this seller. My order was delivered in a timely manner and so far Weight Loss Idealiss seem to be doing its job. I needed to lose a couple pounds before I get married soon and this product really has helped me get the motivation and the excitement I needed to reach my goal. I've never used this kind of pill and am excited to see my results when I'm finished.

[@marinaaldafrawy4878]

I am watching this on 2 am while she was saying get more sleep 😂

[@livschneider8977]

This is one of the most helpful videos I’ve seen about fitness and nutrition, thank you😊❤️

[@iluvaustralia1661]

this video was on my feed even though i dont want to change my weight xD still decided to watch it not disappointed!! you are just so awesome rachel!!😍 great tips i sent a link to your video to a few friends because i thought it was really helpful plus you are so pretty😍💗 and i love your accent!! wish i could meet you love from switzerland!😘❤️

[@liistasa]

Just what I needed!!! Thank you

[@RachelAust]

💗

[@jacexia8572]

I love the I'm gоing tо give these produсts a chаnсe to work their magiс ooоn me. I'vе tried everything out thеre and so far nothing has been gооd enough to hеlp me. Cheсk out it thеre twitter.com/cb59a8d9f7356cbd5/status/788632172043366400 Lоse thosеe last fеw kilos 10 tips to gеt ооver a weightloss рlаteаu Raсhel Аust

[@meeralmmg1991]

im ltrly watching this while im eating a mcflurry

[@faithmorgan2395]

This was so helpful! This video was really informative and didn't just repeat everything we already knew.

[@Sweta13Ukey]

You're one beauty with brains. Finally, one video that doesn't dole out rubbish in the name of weight loss! It's really annoying to see random people giving insane suggestions in this regard without even knowing the actual science behind it. Way to go! Great job busting all the stupid myths, esp about lifting the weights.

[@Adelinskify]

Awesome video! You kinda look like Lorelai Gilmore :D

[@reb2544]

Omg she looks like herrr

[@The3rownie]

She reminds me of Megan Fox

[@Adelinskify]

Uuh I love Megan Fox! She's so pretty!

[@blocked2327]

i've been exercising every day (jogging, cardio, strength, weights) trying to eat healthy and smaller portions etc and people have already said my face looks slimmer but that's not really my main focus. it's my stomach that looks like a big lump of fat that doesn't ever get any smaller. i've only been doing this for a month, but honestly it really sucks and i feel like giving up. the main reason is my diet. i absolutely hate healthy foods. hate it. i think it's disgusting and i have a hard time even just swallowing it. i don't see myself continuing like this. i've thought about just dropping being so strict on my diet and just exercise everyday instead. i don't know honestly. i just feel hopeless, angry, annoyed and all of the above.

[@latifadodak3039]

psyche don't exercice everyday. Your body need to rest between each for him to burn more (yes, you'll lose more fat/weight by exercice the right amount, three times a week is really good)

[@Dawning_Nikiyah]

psyche try a low carb diet. Look up ketosis. I'm doing this and I've lost so much weight. Look up KaylaCupcakes on here. She gives good advice.

[@blocked2327]

i have leg days, ab days etc so i don't train the same muscle groups.

[@TheNaughtyvenus]

This video was like the answer I was looking for without even having to ask the question... Currently on a meal replacement drink diet for weight loss and after having lost 9 kg, I've hit the plateau... So I'm definitely gonna try these tips.. Thanks once again!

[@brittanyfisher1341]

Want to comment and say this video helped me out a lot. I read so many articles saying weight loss plateaus happen because your eating more calories than you're admitting. I gave up my strict 1200-1400 calories intake, and did 1800-2000 calories. The weight started coming down again that week! I'm also a lot happier and feel better on top of losing the last few pounds I wanted. Thanks for this video.

[@kleinaapje2947]

You're so pretty, it's unfair.

[@zobia17]

You are GORGEOUS!

[@Lisa-qt7pw]

That was such a helpful video! You summarized all the facts so concisely. Thanks!

[@retajmo3971]

Listing to her is so relaxing 😌💛 you're amazing

[@catalazcano922]

the video really starts at 2:32, you welcome

[@janemadison3542]

Thanks Megan Fox

[@faithirismacilvaine2499]

This is such a great video and right to the point! Thanks so much for sharing!!

[@duda845]

you are the first one that seems like you REALLY wanna help us! thank you for that. almost every other girl seems like she just needs a reason to show off her perfect body on youtube and then just gives a couple shitty tips to make it look like a fitness video. i also love it how you wear a normal outfit and dont sit there half naked!

[@JustGlamOutLoud]

finally a weight loss video that isn't complete bs

[@margheritaarnoldo7748]

you remind me of Lorelai from gilmore girls (a young lorelai haha)

[@holly3397]

i love this video and how you just talk in a relaxed way about everything. i don't know, i just like to listen to you and learn from your videos. you are beautiful too, just by the way. and all your knowledge makes you look even prettier. thanks to youtube, for suggesting me your channel, it's awesome and i can see, that you put a lot of work in it, but please go on, it's so much worth it :)

[@haleylilly1]

You are so incredibly well spoken!

[@sophielovehola]

Regardless if you agree or not with her, you have to at least congratulate her for using ACTUAL studies and for giving arguments for everything she talks about! Well done!! :)

[@cantchooseaname5687]

I am 5,5feet (165cm) and weigh around 125pounds (57kg). Like, I am not fat but I feel a bit chubby and I'd like to have some stomach abs and just want to point in sport. I am going to try your advice, although I think I already eat healthy because I am vegeterian (but only a month so far) On how many days a week should I excersise though?

[@xHellolynn]

TwentyØneChemicalDiscos you could start with 3-4 days a week

[@cantchooseaname5687]

princesa ughh I hoped you would have said like 1-2 days a week haha. Thanks for the answer though, I am going to try that :D

[@xHellolynn]

TwentyØneChemicalDiscos i feel you :D

[@giovanasoares8612]

Sua altura é a minha e seu peso e o qual eu quero :( eu peso 60 agora

[@paigeettore271]

TwentyØneChemicalDiscos I think the number 1 thing is that the number on the scale does not matter. It's about how you feel about yourself. I've always been a bit chubby when I was younger and have since then not lost any weight but have become more fit and confident. Exercise is great just don't overdue it. I usually do weights/plyo stuff on M,W,F(sometimes) and do HIIT/running on the off days and always have a rest day. I don't do any of that to lose weight but to feel good about myself. Good Luck :) don't forget you're beautiful

[@FibroFitWarriors]

Really great video! Just subscribed :) I love finding other KZbinrs that give smart advice about weight loss and weight lifting

[@dianebrandt6884]

This is day 50 of my videos from you and I'm progressing well with practicing and practicing and implementing what you suggest (at least a few tips a month I practice). THANKS. this subject of "the last 5 pounds" is a HUGE one for soooo many people (and then... yes, keeping that last 5 pound loss OFF for longer than a month). GOOD LUCK TO US ALL!

[@tebyan7175]

what do you eat in a day ?

[@dkd88]

do you not eat bad food at all? or do you follow your healthy diet but then sometimes you just eat a doughnut or something, like what i mean is that do you ever eat bad food?

[@shanyaraleonie]

what an honestly fantastic and really helpful video!Thank you

[@edifier21]

So informative and encouraging! thank you so much Rachel!

[@imogenshaw784]

thanks to HL IB biology and psychology for allowing me to understand what she's talking about 😊

[@arantxavegaalcocer6690]

Your skin is perfect.

[@daaaayyumm3214]

I love your skin tone! Pale is so gorgeous

[@xXKittyDollXx]

Inspirational! Thank you :) just subscribed. Looking forward to coming videos!