What I eat in a day - Healthy high protein cooking at home

[@monbebearmybird1239]

I feel sad when you say that people will think your food is nasty… you literally making the best of your heavily busy schedule. It’s just real I love this! ❤

[@Minale__]

I'll take these kinds of food videos over the "beautiful bowl that only takes 10 minutes to assemble! (but also requires 3h prep work and about 15 ingredients)" - this is reasonable, this is attainable, we're all busy. And while cookng is obviously a hobby for some, health and lifestyle social media has - for a long time - given me the impression that I need to spend about 2h in the kitchen every day to eat reasonably well, and that's just not realistic. So I appreciate this a lot ♥

[@Charenia1]

you looking amazing! i just started my weight loss journey! i’m trying to loss 100lbs i’m currently 330lbs

[@daisysaephan-souza6392]

Thank you for this Rachel. Glad to see you doing well. I just bought the phoenix formula and I am looking forward to making some positive changes. ❤

[@KemaCrash]

These are the type of meals I find myself doing do, it’s just convenience and meeting goals and it’s still tasty!! 😋 I will definitely be recreating yours!

[@MagisterialVoyager]

I'm looking forward to DEVOUR this video, Rachel (LOL). I've been upping my cooking game recently and I AM looking for more way to sneak in more protein and just healthy food.

[@Funfunnyfunnelcake]

Everything looks SO good, thanks for the inspo!!

[@LadyAndieJane]

Your food looks good! I have to dress my high protein meals up a little more bc I have a toddler lol but there’s a KZbin lady that makes bomb ass high protein meal preps her names is Kayla chandler and she has the cutest Texas accent tooo. I love getting new meal ideas from her.

[@MagisterialVoyager]

the food combination is so real, lol. i recently had a bunch of cabbage with some eggs and chilli powder for breakfast and it is what it is. as long as the macro is good! 🤣

[@MagisterialVoyager]

i'm looking forward to bathroom painting, lol. i'm sure you'll give it your unique, beautiful rachel spin.

[@boyandcatmum]

You look amazing I feel really inspired as I desperately need to lose weight. 😊

[@narutosd8178]

love it so much

[@_primalpilatesprincess]

I was just on your ig and I said "She looks like the girl I first followed where she lost weight with PCOS" and now you are looking all muscular and everything. I'm excited to catch up with your content

[@cynamayavlogs]

That pizza looks so good!!

[@Wise.owl16]

Love your fur babies ❤

[@Bansku_91]

I wish she loved all animals as much and stopped eating meat.

[@amanic9986]

I love how much you eat. I’m doing omad rn.

[@Artoflifebyvictoria]

Hi can you please do a clothing haul of your style❤

[@Catalri]

Love the video Rachel 🖤 I have a question, how can I work out regularly if I work rotating shifts and am very tired because of it? 😖

[@c.b.6601]

I have the same issue. It’s throwing off my eating schedule too. Honestly I just need a job with better hours 😢

[@susanafox2052]

I’m a nurse and mostly do nights and afternoon shifts. On days when I do afternoons, I get up quite early in the morning (5am) to go to the gym. On days when I do nights…I usually wake up at 1pm to go to the gym…I’ve chose these two gym hrs because they are usually quiet also gives me enough time to do things in the house as I’m a mum as well. So far I’m doing pretty well, I do get tired but prioritising this because I want to feel and look good 🙂

[@Catalri]

@@susanafox2052 That sounds wonderful! I'm a nurse too and i'm too tired to work out 😅

[@quaymbo]

Thank you for all your vlogs. I really enjoy them.

[@fairlyoddmama]

The doggos eyes at the end😅 he's likd, who are you talking to?

[@zoemarieh.92]

I also hate salad dressing and feel weird for it 😂 only exception is lemon squeezed on top

[@lizasoliman723]

that last meal is not yuck? i think if you chopped the chicken & sweet potato into chunks & had it over the greens it'd look like a creative salad ¯\_(ツ)_/¯

[@iamvikiskull]

That's what I was thinking. It was just a deconstructed chicken salad, just a good quick meal.

[@akosk5632]

What calories and macros were you aiming for to lose that weight? If you don't mind sharing ❤

[@refreshingtwist]

Is that 333 tattoo new? My condo is number 333 and my brother and I always text each other at 3:33!! Great number!

[@فاطيمةصحراوية]

❤❤

[@hemp10]

Diet is like 70% of training 😅😵

[@simini1837]

So little fruit, so much meat. My digestion would scream with this diet.

[@franzi4913]

It is a fact that this a crazy amount of meat. 😢

[@justathought1971]

Smile more 😊

[@aquafina6544]

How much have you lost in pounds please

[@Amyjwashere]

30 pounds just double it

[@mirelaxo]

15 kg is 33 pounds

[@DesireeCeleste]

I had to Google it.

[@daisysaephan-souza6392]

Thank you for this Rachel. Glad to see you doing well. I just bought the phoenix formula and I am looking forward to making some positive changes. ❤