Lose Weight | Lose Belly Fat - Day 10 | Lose Weight Motivation

[@Mrandmrsmuscle]

You made it to DAY 10!!!! Woop! Only 4 days to go - How are you feeling so far?? 😜

[@pedrocumbo7156]

please upload the names of the songs, they are really nice.

[@pedrocumbo7156]

And I think I`ve been consistent with my workouts

[@babyna2250]

I feel stronger every day! thank you with all my ❤

[@marie-laurence1308]

Not easy but so good I picked up some of your moves for my workout my body is aching but it’s so good 5 mns every day my legs burn inside

[@terrischiefer8574]

Thank you for this challenge❤️☀️How many calories are burned in this workout around?thank you

[@trzxlrr]

Lord knows how long it takes me to do these 20 minute exercises😂 I realize that i’ve been able to do high planks and squats better now, thanks to this channel 🙏

[@its_lifee_2815]

Me too u had any change by doing this

[@NeythanArmstrong]

😂

[@Laura-ep8gb]

I have been so consistent with these workouts your the first KZbinr I have followed all the way through and i actually can feel the strength building in my muscles and see definition thank you!

[@chacha8500]

Been trying many workout challenges here on youtube, but I think this challenge is the first one that I will finish. It is very effective for me. Thank you

[@AmukelaniHlabano]

me too. So practical and easy to follow. Not wasting time and you can see she knows what shes doing. Plus, I have lost weight and my stomach looks great. I love it.

[@rockytravels7879]

Me too!

[@amberkayjay8027]

Day 10 complete! The bicycles were SO much easier today than they were last week 🙌🏾

[@jassminegreen857]

I felt that way, too. When I first started, those bicycle crunches were unbearable! Now I can do them a little better.

[@migukmystic3940]

Day 10, I’ve already lost 1.3 kg after starting this challenge. This was one of the best cardio workouts I’ve done on KZbin!

[@FredandBarbie]

It’s getting easier day by day and I love the fact that you can sweat with this short and intensive home workout 🏋🏾‍♀️ I love it 🥰 ❤

[@MeishaNaomi]

DAY 10- complete ready for tomorrow day 11 👊🏾🔥

[@lissy2633]

Done and feeling great. Feel like I have more energy throughout the day. Planning to do another 2 weeks of this challenge. Thank you!

[@MeishaNaomi]

Me tooo

[@nthenyamule635]

Done! Lots of channeling of energy at the end of my day. I'm so grateful I came to this practice...feeling great! 🙏🏾💪🏾

[@jassminegreen857]

Day 10 completed. Thank you MrandMrs! I'm crushing it. I just have to be more consistent. P.S. I can do bicycle crunches and mountain climbers better now. You're right. Consistency is key!

[@judyelizabethart]

Loving this work out! Now on day 24 of working out. Have not worked out for years. Day 1 I was so frustrated I could not even do a 3 second plank. Did the whole plank today.

[@DevikaPandey-rp8ru]

weight loss before n' after plzz tell !!!

[@krista7630]

Ohhh woooow!! 🔥 I felt so strong today! 💥💥💥 It seems that with every day it becomes easier because I stay consistent, and I have so much energy! Perfect start of the day!!!!💥💥💥☀️

[@naatuomiaho360]

Day 10 DONE! 🔥🔥🔥 love it! ❤️🙏🏼🙏🏼

[@rentbwr714]

Thanks for listing the workout days. Much easier to find. I feel GREAT on day 10!

[@Mrandmrsmuscle]

No problem at all Janiel ... I hope you are enjoying the challenge 💪😉🔥🔥

[@AllinOne-mi9bo]

Day 10 done,. Feel satisfied after doing this work out

[@Azminprity]

Day 10 done...already excited for day 11

[@sweetheartadeyemi7485]

You guys are awesome! Realistic workouts for everyday people. + I love the change of scenery lol

[@Anything_.778]

Haven’t given up 🙂💪day 10 and a lot of days skipped but the determination stands 💪💪🙂

[@Saltandsawad]

Starting weight 74 Day 1,2,3,4,5,6,7,8,9,10 ✅

[@vv.g.8817]

Jeden Tag ein neues Workout machen zu können motiviert soo sehr. Dankee🤩

[@resuriestoperck]

As far I can see just a few changes on my size but definitely stronger than when I started the challenge, so this is a big improvement for me! 🏆

[@sandypans40]

Day 10 ✔ Found it hard to get motivated today but was glad I got it done. No workout tomorrow. Will be back on Monday.

[@RakneJulio]

Day 10 completed! Feeling awesome! I even lost almost 2kgs with this and other workouts (my own) thank you!

[@Mousabjabbar]

Thank God 10 days complete ✅ I am Soo happy 😊

[@supornasarker9718]

day-10 -- complete.... I feel stronger.... I am so happy.....

[@brooks4713]

Day 10 completed ✅ The workouts are challenging but I feel great once I’m done. Four more days to go! 💪🏾💪🏾

[@-omondiandnimo]

Day 10 and am impressed ❤😍

[@shegotnochill5758]

Done!The excercises are getting harder but so am i getting tougher!though took little break today

[@thazinlinthetmaw7864]

Yay! Day 10 done. I'm satisfied in the next morning when I wake up. Feeling that my belly fat is loosing. Thank you 😊

[@psilva993]

Girlfriend, there is NO doubt that you are the Queen of HIIT!!! Thanks for another awesome workout Vivienne!

[@moodydearest]

Done!! These are getting more bearable. ❤️. I'm gonna look so good!

[@shantanuinwonderland]

Day 10.., now I can feel the changes.. yes , my body regains its shape and strength 😍

[@idaz6889]

nice!!! this one is relatively easy! I saw progress in myself. I manage to do bicycle crunch without stopping midway! managed to do 30 seconds for all 4 rounds! I also include jumping jack to push myself harder! took a day off after day 9 bcos my legs were wobbly after that and came back doing day 10 with so much spirit! 2 more days left ! don't be afraid to give yourself a break. listen to your body well and they will thank you later ❤️

[@IDENTITY-Wave]

Dont know why but this one was the hardest for me. Glade I finished day 10, go one to the day 11 in two days !!

[@parkmalek8315]

DAY 10 IS DONE .WOW!!!! THANK YOU GUYS

[@lovemyhighstreetjordan3357]

day 9 complete - hard but feeling good

[@AleenaAhmadi-ls4gm]

I was 65 but after 8 days I checked my weight at 58.48g thank you so much

[@heytalNishad]

g nhi kg

[@sooniri]

아 힘들다. 그래도 10일까지 왔네 좀 더 힘내자~ 좋은 영상 감사합니다.

[@pinkymosquera2766]

Hi is it ok that after the 14days challenge we could repeat it again?

[@MrsGrinnaside]

day 10 done... bring on 11 tomorrow. Lets go!!

[@nimishatandon9834]

Day 10 completed 💪👊👊 Feeling much stronger than before!!!! Looking forward to Day 11!!!!

[@ashwalkermusica]

Day 10 done!

[@Mrandmrsmuscle]

👏 Yaaasssss absolutely crushing it, Almost there keep going 🤗

[@thinkers1592]

Day 10 done - 28 Oct 2022

[@ranyamohammed3679]

Looking forward to this.. I enjoyed all of the workouts , i even wait for the time of my workout with excitement.. They are so diverse and entertaining Thank you so much, you are amazing guys

[@KomalGandass]

day 10 done

[@perlamolina9212]

I started this again after gaining weight 160lb to 165lb I'm on day 10 9 days to go I started going from day14 to day1 cause if I started with day 1 I feel like I would give up so I decide to change days lol let's see how much will I lose till I get to day 1 😅

[@pragyadwivedi6665]

Day10 completed 🎉

[@thinkers1592]

Day 10 done - 8 Sept 2022

[@Hajiralife]

Day 10 completed

[@Mrandmrsmuscle]

Great job Jameela, You are crushing it!! Not long to go 💪

[@rockytravels7879]

Day 10 😸 absolutely loved it... Will be soon joinin latest challenges of @mrandmrsmuscle.. ☺️

[@parulsharma554]

Completed day 10.. 🔥🔥🔥🔥🔥

[@eyleenvasquez3159]

HOLLYYYYY!!! I'm drenched in sweat. Thank you so much for this

[@monikasaini3442]

Oh man... Today was crushing.. I absolutely loved it. Had to take double breaks. Just one issue. I do this today session without pooping in the morning. Is that bad?? I generally do this after nature's call. PS I have constipation problem. Please suggest something

[@Mrandmrsmuscle]

Well done for completing another day your determination is amazing! It may have made training a little more challenging if you were feeling heavy or sluggish. If you are struggling with regular bowel movements try drinking more ( you may be dehydrated) eating more fiber (it helps with many things like minimizing blood sugar spikes or promoting regular and more fluid bowel movements) and try massaging your stomach following the direction of your large intestine (from the right side to the left, once you get left move towards your belly button) this will help move the build up in your intestines. Give these a try and let me know how you get on. Hope this helps.

[@jassminegreen857]

Thanks for the information. I will try this for myself.

[@worshipualone]

it is super helpful when there's a list of the exercises like you do in other videos!

[@KajalKajal-gq5jl]

8 days compled ❤❤❤❤❤❤❤

[@delove6684]

Am done,with day 10👏👏

[@aishabrowne-andrews1594]

I just completed day 10 and I did 20 secs of the plank I'm so proud of myself. Thanks again for sharing your skills.

[@charieorfrecio3072]

Done day 10

[@azlinaidris9379]

Day 10 done!! Why I'm are asked to do Mountain Climbers when my arms are already feeling like jelly?!! Had to dig deep for Round 4. Great job to everyone who's crushing this!!!

[@melissaspano-barbic8370]

Well done everyone I'm up to Day 10 too. After day 14 do we do it all again ?

[@rathodmusicproduction7414]

Yeeee , complete the first day

[@angelacrawley8641]

Awesome workout today! What a great way to start the day! Staying motivated!

[@joeblanco4162]

Day 10 Done

[@mercyapolot7757]

Day 10 ✅ really broke a sweat with this one.

[@MsBklynQn]

I love love love these challenges. Can we do an all cardio version?

[@thinkers1592]

Day 10 done 14 Nov 2022

[@emmajean4367]

I just completed day 10 for the second time. It was the most challenging out of all the cardio workouts. I could barely complete round 3 and 4 but I am noticing that my squats and planks have improved greatly.

[@arra5106]

Yay!! Day 10 done ♥️♥️

[@celgitembe]

Day 10 done....4 more days to go💪

[@jemimamulema5987]

day 10 done was the most challanging for me

[@danniajessiedhaiti7512]

Day 10 completed ✅ 4 more days!!!

[@nitman1]

Day 10 ✅

[@karinanolasco8974]

Gracias por sus videos en verdad me han dado mucho.....

[@craftyunicorn5174]

Today is first day .

[@imeldaisa7299]

done!

[@mpumaxx2409]

Oh snap, Day 10. I don't want this challenge to end.

[@veaalkhalifa8386]

10 day.done

[@blackrainbow8890]

Yea! Power! 🔥 It's amazing 🖤 thank u💕

[@kamzaruppradit3945]

Thank you.

[@Mrandmrsmuscle]

It’s My pleasure ❤️ how are you getting on? X

[@terrischiefer8574]

How many calories are burned during these workouts?

[@WorkoutWithRob]

Love all these tips!

[@Mrandmrsmuscle]

Thank you 🙏

[@Sophie3647s]

Day X done

[@beatrizvasco8640]

Feeling great 👍🏻

[@susannafazekas4853]

Done thanks

[@ЮлияМихайлюк-р7и]

wow! i did it! 5 rounds i done ;)

[@dharavathphanindharnaik3994]

Madam can we do cardio and belly fat lose at oneday one after other

[@leslymakwavarara2693]

I need motivation to get up and do this workout today 🌚🤦🏾‍♀️

[@fatgyrl3236]

That was very challenging but I got thru it!!

[@alejandrasantacruz2016]

Estan padrisimos termine mi dia 10 y me siento genial en verdad esto se ase adiccion cada dia quiero mas jeje💪🏻🤩

[@sabrinagao293]

Day10

[@hanamatar6974]

That feeling when you think your working out in Maldives 😍🌴🍍🏊‍♂️🧘‍♀️

[@justgonnacomment]

Done

[@nohemicontreras2352]

Done thanks!! 🇲🇽

[@mhenggmacaspac1370]

After 14days whats next? Still?

[@Nikkkkkkkkkkkkkkkkkkkkk]

Done ✅

[@АйсланаОндар-ж5г]

done!!!!!

[@thingsyouloveeeetoseee]

Feels great!

[@Mrandmrsmuscle]

So glad you are enjoying these Natasha 🙏 get ready for more fire 💪😉🔥

[@ZeeDiyana]

11 Mar 2023 done

[@amarachi3397]

Day 10 done, 4 more to ho. Whoop!