Arms of Steel Workout

This is a workout designed for men but I love it!

[@alexurn2843]

Wow,I had this workout on VHS tape! Great memories, and still an effective workout!!

[@AlcibiadesMD]

“The way Gilad teaches, is the best” Arnold Schwarzzenpecker

[@annaegyed6804]

I love it :-) I was 30 years old when started to do this with him in tv eurosport and now nearly 60 started to do again .I really enjoyed .Thanks :-)

[@cbss5000]

best arm workout video ever made

[@stagney]

Covid-19 brought me back here. A good workout with just some basic dumbbells! I used to have the Legs of Steel VHS tape as well.

[@applesauce838]

Me too!!! I cant find Legs of Steel online now!! Where can we find it??

[@brooksmason-noaafederal3585]

excellent arm and back workout while also supporting a healthy back and joint regimen. Good job Gilad!

[@trisht9026]

I have this VHS tape somewhere in my house, but I haven't found it. I love this tape and used to do it every day. I will be using this often! I don't think that it is designed for only men, but it will give you "wings".

[@ericakey1062]

Please upload more full episodes! Bodies in Motion!

[@IleanaNi]

My favorite trainer Gilad!! Thank you!

[@musicvixen24]

This is difficult. Excellent work out. Thanks for uploading

[@tinalewis6782]

This workout is wonderful for women, too!

[@amyglover7652]

Thx u for including women

[@monicalau6940]

Excellent workout, been following Gilad for many years...many thanks

[@AhmedMahmoud-ig2em]

GILAD THE BEST !!!👍 FOR EVERY BODY ...SMART And really STRONG !!!!! THANKS A LOT GOD BLESS YOU !!!

[@delilahacosta818]

To keep my workouts fresh, I have been doing a lot of the old school workouts, Step Reebok, Buns of Steel....etc. I will definitely be adding this Gilad workout too. I use to do his workouts ages ago. They were fun, easy to follow, and with great results.

[@Seirzaku]

kzbin.info/www/bejne/eGWxmYyXmt12iZo

[@lorip4488]

Great upper body workout. Thank you!!

[@sicilianotoronto]

I had this on VHS and I loved it! I lost the tape but I'm so happy you posted it. Thank you!

[@h.vendelssohn7114]

one of the best videos ever!

[@WhatNow858]

ARE YOU KIDDING MEEEE! GILAD! (fangirl scream) Ty so much for posting!!

[@petersciavolino6312]

Awesome workout. Thanks for uploading. Wore my VHS of this out long ago!

[@carolyngrillo8857]

Thank you for this! Never go wrong with Gilad!💪🏼💪🏼💪🏼

[@soheirhabib5447]

I ve been with you for more than 20 years. I wish you upload whole episodes like the one on discovery. I bought lots of C D,s but I do not use it because my cd machine does not work no more. Pleas please I m bagging you.

[@deeone6059]

Love love did I say " love" Gilad!! 😂. He Explains what the moves are and how to prevent injury! He always said, "train, don't strain" 😘

[@jameshungerford9245]

I've been doing this twice a week for 23 years. I am 77

[@boblangford5514]

@wordsmith4305Great for building muscle, but you have to increase the weight every 2-3 weeks. Probably shouldn’t do the workout more than 3x per week.

[@harmonicwaves8383]

one of the best videos

[@ericakey1062]

This is great! Thank you! Good full episode...

[@sit638]

I loved, good workout.

[@newcosmos]

Legs of steel with Gilad please !!! thanks for the video !!!

[@THarrell21]

newcosmos I have the Legs Of Steel workout tape, and I'd love to see what his legs look like. He's wearing workout pants in that tape as well.

[@newcosmos]

Please upload, thank you so much Timothy.

[@newcosmos]

Awesome!!! please upload Timothy Harrell, thank you so much.

[@2StellarStars]

Legs of steel with Gilda

[@Seirzaku]

kzbin.info/www/bejne/eGWxmYyXmt12iZo

[@Brinah]

That was a nice and thorough arm workout! I loved it!

[@04monina]

thank you so much for uploading !!!!!!!!!!1

[@maritzavilla4068]

Thank you excellence workout

[@MrRatherino]

man o man o man it IS Gilad...muchas gracias

[@ИяСпиле]

THANK YOU!!! VERY GOOD!!!

[@cooljazzy2682]

THANK YOU SO MUCH !! Please upload more!

[@doritagoncalves8548]

Um vidio excelente..

[@victorflow4341]

Great workout

[@AiXueXi92xx]

Thank you for uploading!

[@samuelyaudrey]

Legs of Steel Please!!!! :)

[@Seirzaku]

kzbin.info/www/bejne/eGWxmYyXmt12iZo

[@petragarcia382]

Loved your excersise

[@stephenjones6030]

This is great!

[@TheDawnofSC]

Thank You So Much. You are my FAVORITE!

[@lenalim4240]

Great workout for my arms! The only setback was i cant do the push ups even with my knees on the floor. 😫

[@gregkeller80]

Trying is better than doing nothing

[@boblangford5514]

Try wall push-ups, or stair push-ups.

[@AlcibiadesMD]

@@boblangford5514I’ll be doing it that way, as the gentleman above I also have trouble maintaining rhythm although getting better, yours is an excellent choice.

[@tracyr173]

This is a great video

[@evhvariac2]

Great workout!

[@kyongsunwarner819]

Good workout thank you 😊 🙏 ☺

[@Sammythejoler]

Anyone in 2020

[@gj.6661]

Love this workout ,😘

[@PGTransformed]

Love me some Gilad!!! OMG!!!

[@amyglover7652]

It works for everyone thx u

[@elisedoane1992]

Please start at beginning

[@gladiolator7152]

I loved it!!!

[@h.vendelssohn7114]

Follow this video and you will get strong!

[@WhatNow858]

Be sure to post a disclaimer :)

[@olgus69]

very good 😘

[@elisedoane1992]

Start at first of arms of steel

[@catloverprz1841]

DO YOU HAVE THE STEP AND TONE WORKOUT?, GOD BLESS.

[@Cowgrl89]

Done!

[@kristinabelkova500]

Gilad ist das Beste :)

[@dominicbrady6169]

Is that you Sagi Kalev?

[@rubypanespanes2050]

Body and motion fat lose please! Thanks

[@imthamost]

I only had abs of steel😂

[@michaelhanna321]

Is there a link to the legs of steel workout?

[@applesauce838]

I cant find it Michael. Let me know if you find it somewhere online!!

[@Seirzaku]

kzbin.info/www/bejne/eGWxmYyXmt12iZo

[@Seirzaku]

@@applesauce838 kzbin.info/www/bejne/eGWxmYyXmt12iZo

[@applesauce838]

@@Seirzaku Hey!!! Is this the link??? Wow, thank you so much!! What a sweetheart!!!💕

[@elisedoane1992]

Start at beginning start at first

[@elisedoane1992]

Please start at first

[@AlcibiadesMD]

Hu?

[@mariacastillo1423]

Where can I purchase this dvd thank you

[@pfg5617]

Unfortunately, it was only released on VHS.

[@AlcibiadesMD]

@@pfg5617Indeed, bought it in 1996 for my home exercises, never seen it in DVD, glad to have it here in YT.

[@JermaineLindo-z5o]

legs 1x deuce dollar duece 2x

[@coralrose6506]

Great workout