Loving Kindness Immersion | 30 Minute Guided Meditation

This slow-paced 30-minute meditation practice takes us through the process of generating tenderness ("tsewa" in Tibetan) and then loving kindness ("metta" in Pali or "maitri" in Sanskrit) for ourselves, a benefactor, a friend, a stranger, and an enemy-and, eventually, all beings. With this, we connect more deeply to our own loving nature, strengthen our prosocial skills and habits, and also refine our ability to concentrate.
Narrated by Michael Lobsang Tenpa and also available on InsightTimer and SoundCloud.