Low Back Injury Prevention Routine for Cyclists (15 min)

[@nicolasbrunicardi7248]

Even though I struggled a bit with the balance using the mini band, I thoroughly enjoyed this routine 🙏❤️

[@dynamiccyclist]

super happy to hear that, Nicolas! :) Great job getting through it!

[@aaronkenyon969]

Great video - I didn’t realise how tight my glutes are. Very good selection of stretches and really well presented

[@dynamiccyclist]

Thanks, Aaron! You'd love the full platform :) www.dynamiccyclist.com