Low Back Pain (HOW TO FIX!)

[@cxa011500]

That opening animation was totally accurate 😆

[@A_Turner]

Someone please send me that original animation 😂

[@Jim005]

If you like it, it's from the channel IceCreamSandwich

[@yougotgamesonyourphone6947]

It was too cute 😂😂😂😂

[@mihailmilev9909]

​@@Jim005 ahhh thanks. I know that channel lol

[@95Dizzy95]

That last slap tho 😂😂

[@bluehairguy6738]

I would be so pissed off if I had back pain for five years, and this guy made it disappear in five minutes 😂

[@DaniloDanny77]

And you really think he did it? It's either injury, inflamed or, sprained tendon, protruded disc, pinched nerv. Whatever it is, 10 minutes of stretching can't make it go away just like that. This is KZbin. Enough said.

[@mihailmilev9909]

Lol

[@mihailmilev9909]

​@@DaniloDanny77 kinda yes but u could've been doing something wrong for years and then fix it not giving u pain during the excercise. For example I never learned ho to do squats so I basically did a completely straight back hindu squat type movement for years in karate, and always my knees hurt when I did them and didn't know why.

[@JohnJennings-cn3sj]

Working out your back and core is the best way to get rid of back pain every time I stop working out after a 8 month streak a few months of not working out and here comes back pain again

[@MB-gm6kg]

​@@DaniloDanny77 no of course not, but the exercises he uses are crucial to a rehab program that can take months. You think he gives these patients five minutes and then tells them to piss off? No lol he will create a rehab program that can take months, he only talks about the pertinent points in his videos

[@shikharverma3573]

This dude should be awarded with noble prize cuz he's helping a lot of people across the globe without any heavy subscription price.. True hero

[@Cheo.M]

I need to get me a physical therapist. Lord knows how many things I'm doing wrong that cause pain.

[@spindleblood]

I started seeing this guy and it was life changing. My prior PTs weren't lifters so they couldn't help me as much.

[@keithg3800]

There are PTs that don’t lift and treat old people, then there are PTs that exercise and learn from experience

[@vishaljain4915]

@@keithg3800this^ PTs can vary wildly in how they approach treating problems

[@BGeezy4sheezy]

Literally just watch this channel and do all his stuff. Knees Over Toes guy is good too. Any good physical therapist will give you the same exercises these guys suggest, and most physical therapists are not that good, and will just give you a few generic exercises that don’t help much

[@pauldillingham6316]

​@@BGeezy4sheezyJust buy his book.

[@mogwai_]

Going to PT for my back tomorrow for the first time, you're arming me with lots of info

[@therealDannyVasquez]

That kettlebell weight shift is gold. I've been using it this week and seen no end of improvement to my Squat and Deadlift. I don't even do 5x5. Just 3 or 4 either side

[@EOCmodernRS]

i dont get it. it just hurts in my hips when i do it

[@Zero_Zero_Zero_Zero]

This dude is my hero

[@onionknight5553]

He's a life saviour and a true Hero we needed

[@akihitootaku]

omg bracing the lateral abs instantly vanished my LBA and also your tip of pushing the feet into the ground literally made me feel mmy glutes for the firt time!! I wish i could train with you my previous trainer was shit

[@onionknight5553]

I love this man. God bless him for putting all this information out for free. I have had bad back pain for 3 years and only recently it became alot worse then I came across this channel and Just few weaks into the stretching he tells and It's very less pain. Earlier I used lie on my stomach side on bed and it felt like my back was bending and falling into the bed, it felt like there was a heavy stone kept on it . Glad I started doing streches he told and I feel very less pain compared to what I had earlier and all this in just a week. I am already lifting better and heavier now, everybody told me that its disc and I'll be like this for rest of my life. I was and still am too broke to go see a doctor and if it wasn't for this man I'd still be walking like an old man. I feel like soon I'll be able to get back to what I was and I was very fast . God Bless You Sir and thank you ❤🌹🙏

[@KMdominicano815]

Thank you bro. Any human looking to make lifting weights a life journey understanding the body movement is key. Thank you for this knowledge

[@BGeezy4sheezy]

It’s true- if you want to be really strong, you also have to become really knowledgeable about your movements and the body generally

[@NintCondition]

I need to see this guy in person 😢

[@antoinepepino6599]

bro I been sayin this

[@fatimamukhtar2947]

Is he a physiotherapist?

[@etlarm5514]

That Team INDIA jacket looks great on you mate, with over a billion people, i find it wierd how there are barely any famous top Indian athletes outside of Cricket, Hockey and Badminton

[@RK-dw1tb]

Tbh Leander peas is quite famous but you're correct. In last 40yrs India saw mad rise in cricket popularity. A whole generation went by that just wanted to play cricket. But things are changing quite quickly...we got a javelin Olympic champion now. But still way behind China

[@theanonymoustalk]

Also wrestling

[@neerajkumar-ts6om]

He treated mirabai chanu, silver madeling from india in Olympics when she injured herself in Brazil Olympics. He played a big role in her success

[@fortnitetrashcan8308]

they are not athletic people and if they were, so many of them live in such poverty that sport isnt their main focus

[@ThePMTalk]

Love From INDIA 🇮🇳 Brother Keep Teaching Sir ❤️🤗🙏🏻👍🏻

[@mogwai_]

Love that you share the names of the exercises and tests, very informative!

[@kashifapistawala5997]

It is insane how everything he says always works

[@trevormathews6831]

This man is extremely knowledgeable

[@Sebboebbo]

Ice Cream Sandwich!

[@buckbuckleyson2259]

I love how you're working on the intro hook :) Keep it up man

[@angelburov202]

Your videos are very helpful and educational. Can we substitute the kettlebell weight shift with some other exercise, if it doesn't produce the desired results for us? Thanks in advance, and congratulations for the great work!

[@df6148]

I think gyms need to consider having Physical Therapists on staff in addition to Personal Trainers.

[@lucidox]

Yes let's increase my weekly gym cost by $5

[@df6148]

@@lucidox 😝😝😝

[@pauldillingham6316]

Why not just encourage PT's with background in weight training set their practices up in the gym independent of the gym. Then maybe the gym dues don't go up, but if you go to the physical therapist they charge you to treat you.

[@df6148]

@pauldillingham6316 That would be nice too

[@jameyregier8054]

Thanks so much for sharing all this info

[@abhaymithorya81]

I love your content ,love from India

[@iosif6759]

Thank you for sharing the knowledge 🙏🏻

[@RamssesPharaoh]

The McGill 3 is an excellent daily routine. I learned it from you a couple years ago 😅

[@allgunsblazed9106]

I'm 23 , I ruined my back around 4 years ago now. I can hardly walk let alone lift any kind of weights. I used to do dips with 40kgs which ik isn't crazy but I also loved dips. fucksake never again now , take care of you're back.. it's everything that's good in most peoples lives.

[@emilioaliaga2906]

Sorry to hear man, what happened?

[@Layla32193]

I wish you do a full video on this

[@oOassassinOFyouthOo]

Lol, love that meme in the beginning. That’s been me for far too long.

[@drycleanernick7603]

Thank you for the step by step

[@GhostBoy1023]

I think it’s my lack of core strength causing 99% of my problems when lifting

[@Ericperlman]

Thanks u so much cause that saved my life to applcate that too !

[@pronoob1036]

Man knows how to get views.

[@Unlocked985]

If your going for pr to pr no matter what you lower back is gonna get injured doesn’t matter what good form you have it’s deadlifts for a reason

[@On-bekend]

Can’t be the only one that rewatched that intro animation several times right

[@jurikh8485]

That Indian jacket looks cool on you man

[@ryangallagher6356]

I love casually he says " I learned from doctor Stuart McGill" as though anyone has the opportunity to learn directly from one of the most profound exercise scientists of modern day.

[@absolutelysobeast]

We do! Through the power of the internet

[@sharong8908]

GODi really LOVE this man

[@Jarle1510]

That intro video made me LOL in the gym cuz of how much i relate

[@vaibhavroxxx]

Great vid

[@introvertalphaman]

sir are u Indian team coach......if yes . thank u .....huge respect usstaad .

[@botezsimp5808]

Ok got a subscriber! This is good information.

[@Jiscold300]

That’s how my lower back feels whenever I do deadlifts, rdl, barbell row. 😭😭😭😭

[@lawnmowerman6907]

Can you talk about lower back pain when front squatting? Have more pain front squatting compared to back.

[@mwdaros]

You are most likely not keeping your back in a neutral position throughout the lift. Depending on where in the back the pain is, you could have a butt wink problem.

[@whatevervideos542635]

its been 4 years since I herniated a disc squatting. I solved my really bad pain about 1 year ago but STILL couldn't lift any weight. Until I learned bracing from this guy. Stuff really works. I can't lift super heavy yet, but first time in years I can lift weights in a full routine and not have pain thanks to the core stability work

[@Chris-ie2yd]

I've been having lower back pain after a seemingly small injury from squat, that just never seemed to go away and has gotten worse over the 2 years. It's very localized around the L5-S1 area - if i relax completely and press a lacrosse ball in there i feel some soreness around the vertebrae, which makes me think it might be my multifidi muscle? Pain improves a lot with warming up with cat/cow stretches etc. I can also do Jeffersen Curls with weight without the pain worsening - pain can definently be felt tho both during flexion and extension, however no pain felt with compression. Pain can come and go quite quickly - usually my lowerback just feel irritated, but sometimes it flares up and becomes quite painful - where even warming up doesn't do much.

[@absolutelysobeast]

As far as i know, rolling out your back is a very bad idea. You really dont want to be messing around with your vertebrae like that. In basically EVERY lift your low back should not be moving at all. It should be absolutely neutral and thats exactly what bracing does is maintain that neutrality and stiffness back there. If its been 2 years you should definitely see a doctor if you can afford it. You may be doing more continual damage to it by not getting it diagnosed or treated. Check out squat universitys video on the “mcgill big 3” and at least start there until you can get it diagnosed

[@absolutelysobeast]

And make sure to watch squat u’s videos on proper bracing technique to avoide further aggravation

[@Chris-ie2yd]

Thanks for the answer - i've already been to the doctor and had and MRI, which showed nothing. They've send me to 2 seperate physios, but with no improvement unfortunately. That's why i'm kind of lost on what to do :/ - atleast its supposedly nothing joint/bone disc related, since the doctors found nothing on the MRI.@@absolutelysobeast

[@HerrEngelsman]

'Engage abs laterally? Elaborate some please?

[@billking8843]

Just doing deadlifts will reduce back pain. I made the mistake of quitting lifting 25 years ago then compounded it by listening to people who told me my back and neck pain precluded heavy lifting. That was lousy advice. Deadlifts are medicine for backs and necks.

[@CybertroninfiniteOfficial]

omg I always engaged my core at the bottom of the lift, Imma try doing it at the top

[@kcbm225]

Did a squat session focusing ONLY on bracing the core to the max (while squeezing glutes ) , feels the difference already. Let's see how it goes over the next few weeks!

[@Billionairethoughts789]

He's wearing Bharat flag jacket......... Namaste sir from Bharat 🇮🇳🇮🇳 .....he trained Mira Bai chanu

[@saviodias3803]

You mean India?

[@LittleRedRubberDuck]

Hahaha the intro is so good 😂

[@dextermorgan7764]

What if I don’t have back pain with the bracing exercise? But still experience low back pain after deadlifting and not during?

[@JCollaseum]

This is me

[@absolutelysobeast]

Do you mean actual pain? Or soreness? Totally different things. If your form is proper and you do proper bracing and you dont experience any pain while actually lifting and doing the movement everything should be alright. If you have actual pain after lifting that may be an issue. Soreness is to be expected and means you will be strengthening the muscles that are sore. Pain is a whole nother deal entirely

[@KailashRanpise-gb4jy]

Can I do Deadlifts and Squats if Having L5 S1 Disc Bulge???

[@rubes3927]

Patient is cuuute 🥰

[@manamana7889]

I get horrible lower back pain during my period so I’ll probably start doing that exercise to hopefully reduce some of the pain

[@healthupwithlindsay]

Do you have a program for women? I have had intermittent back pain for over 10 years and have not found any solution to work yet, but I’m still holding out for something better

[@yasirjaved9041]

Thank you sir...

[@rodrody533]

Again im writing this but , if you have disk hernia or other disk problems dont do dead lift. Its very bad for your spine. Even if you do it correctly you put a lot of force on it. There are other aleternatives of dead lift. Stay safe.

[@heathmizer]

What do you mean by engaging the abs “laterally”? I need specifics or I will do it wrong.

[@marklawrencesenerez5210]

Maybe like bracing

[@illsologamer]

Do you have any methods for ankle/foot pain after or during running?

[@koolpebble]

How can I find someone of your profession with the same level of knowledge as you?

[@darealg7249]

I have same issue when squating my low back is getting more pumped than my legs.

[@davelipps4522]

Basically the treatment for any kind of back pain is the Mcgill Big 3, it's the same in every video, and yeah it definately works over time, painful at first though

[@jedinxf7]

this is excellent

[@jasminemcguire7298]

Thanks my friend

[@dg2973]

is there longer video about this advices?

[@ValentinaShouldbeoffgrid]

Woooow thank you 😂

[@gunfugames7430]

Kettlebell groin stretch do absolutely nothing. I don't get it...

[@mariar.1190]

The back of my hip really hurts when doing the faber test. I wonder if it is just both my back/hip that need help.

[@soulking_adi]

How can I contact this man

[@urstruelytarun3845]

I left both the squats and dead lift 😅 6 years of lifting experience, I would say If really want to have lifelong fitness, leave barbell squats, deadlifts, switch to 80% machine, 20% dumbbell

[@Welch33]

Why do I always get pain and cramps washing my dog or my young child in the bathtub. Could my abs really be that weak do you think?

[@ns-sj7gi]

Do you have a full body routine?

[@ragnarbluechip8795]

Had an MRT and the doc says my injury is below the spine. Anyone have experience and remedy? The doc didn't seem to have any great solution. Got the injury from doing front squats the wrong way

[@brianj4090]

Can you explain how to maintain engaged core without holding my breath

[@absolutelysobeast]

You should be holding your breath. Basically you brace, hold your breath and then complete the rep. Then you breathe and can rebrace before your next rep. But you should be bracing throughout the entire movement. Over time you will be able to brace and maybe let your breath out right at the end of the rep when its close to a 1 rep max effort lift but bracing should be maintained throughout the whole movement. Having the air in your core and bracing creates a very strong support for your heavy lift. If you let that air out you are actually weakening your core strength in that moment and risking an instability and injury

[@BenJovi290]

Actually something strange happened. I now feel the pain coming from the left side of my lower back rather than my right. Any clues doc?

[@mansijain8625]

I don't have pain while performing deadlifts but it leaves pain in lower back and ql muscles what should I do?

[@abhishikthakaduluri]

I have a flexion intolerance issue and these methods only help me with lighter weights when I go for heavy my back becomes really stiff and creates pain which makes me very difficult to even just bend an inch from nrml standing posture and it continues for 2 to 3 days If would be good if u suggest any strengthening exercises and mobility drills for this issue

[@Ella_9824]

Does this works for disc herniation?

[@graham_chiasson_sw]

Help me please. I can’t walk without agonizing low back pain on my right aide

[@chipfries1]

Can you do one on mid and upper back pain?

[@maxiarana9651]

I’ve been practicing the bracing method you show, but since I’ve tried it I get dizzy with each rep. Is that normal?

[@absolutelysobeast]

Probably not. You should be holding your breath and bracing down fairly hard but i would be concerned if you are getting dizzy each rep

[@roybiv7018]

I just did the Faber test and 5 x 5 stretch, both sides. It felt like any other stretch on one side, the other felt awkward, like ballet in steel toe boots and, did the test again and, it's way more even. And there's a weird ache from my back down my leg on one side. It feels like my back wants to get angry, but is too confused. IDK what happened or why, but I'm pretty sure I should say thanks!

[@erdemeebilgee3584]

bro learned this from a lawyer 💀

[@guneethh1201]

Daymn, who else noticed the Indian flag

[@physicsvision23]

jay hind 🇮🇳🙏

[@equinox8069]

Please help!!! tail bone pain exercises

[@johnnyblack612]

It is a shame youtube does not provide an option to make video lists with shorts

[@Athletesperformance1]

Slayed Intro

[@n7pako367]

Change that for my knees and it's totally accurate

[@benjaminprout4183]

I love bridges

[@Squareup_in]

Indian flag on his jacket 🇮🇳

[@Marsel_G.]

Haha. The beginning of this clip was funny))

[@kedarhargude643]

You're wearing an Indian flag jacket... Maybe training Mirabai. Respect, bro!

[@cephalonpobs5275]

I’m not sure what it is but I’ve always had amazing external rotation, I can touch my knee to the ground during the Fabre test but I have nearly no internal rotation, and that’s not an exaggeration

[@josuechicatti3858]

I need to save this

[@Siggi-Bear]

I dont get this. My hips are very open, but I still get back pain. It feels like it just "fail" sometimes at squats, hip-thrust, and deadlift.

[@kandarasahab9190]

Where is ur academy in India

[@aidenkai6143]

But I have a disc bulge. What do I do? I'm not able to workout without pain. Please help sir.

[@jimbojimbo6873]

Train your abs, glutes and hamstrings It’s a muscle in a

[@joserobles8477]

I was power lifting(no back pain) and I stopped for a month almost two I had a sparring day and kept bending low to evade punches and now my back hurts when I bend my back to pick up something . Can't touch my toes without feeling pain or discomfort. Will this help?