Low Bone Mass (Osteopenia) & Osteoporosis | Causes, Symptoms, & Treatment With Laura Bilek, PT, PhD

[@drmorgannolte]

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[@peggyharris3815]

This is one of the best videos on Osteoporosis/ Exercise on Utube!

[@drmorgannolte]

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[@g.e.boroush5176]

At minute # 25:24, she talks about exercise increasing the diameter of the bone even though the internal density remains low. If one thinks about a 1/4" diameter bamboo stick compared to a 1" diameter bamboo, this makes sense. It is easy to snap the 1/4" stick but one almost cannot break the 1" diameter bamboo stick. Both are virtually hollow but the diameter is the difference. This is a HUGE piece of the osteoporosis situation. Great information, thank you.

[@FazilAhmad-g6e]

Very useful. Thank you, and very helpful understanding the core concept of osteopenia and osteoporosis. And, the way forward to address the issue easily.

[@drmorgannolte]

Thanks for watching! We hope you found the video helpful. 😊

[@bigtenfans5831]

Great show! Super informative presentation.

[@drmorgannolte]

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[@sophelet]

Hi--I probably have osteopenia (had a fragility fracture (acute distal radius with displacement) & surgery revealed soft bone), plus CKD and hyperparathyroidism. One of your slides here said low protein can contribute to greater risk of osteopenia or osteoporosis. However, for the CKD I must eat a low-protein diet, How can I find the right balance?

[@drmorgannolte]

I found a great article that said this for people with CKD: “Regardless of kidney dysfunction, the epidemiological evidence supports the recommendation that protein intake should not be lower than 0.8 grams per day per kilogram (of ideal weight). Unless new research data solve the doubts about the safety of low protein diets, physicians and patients should be aware that long-term intake of protein below that threshold could imply severe unfavorable effects for health.” (Bilancio, 2019)

[@deb9806]

I have OP in spine (just under -3) but have been doing my regular strength, different rows for instance. Is that ok? I have always had muscle and up to diagnosis, was carrying heavy things with good body mechanics. Pilates helped me a lot with core. Loved your video.

[@drmorgannolte]

Hi Deb, glad you enjoyed this video! It would be irresponsible of me to give you personalized lifting advice without knowing your full medical history and health habits. I'd recommend seeing a PT or advanced personal trainer (Robert Linkul is excellent!) for specific exercise recommendations with your -3 score.

[@marenkuether-ulberg3311]

Thank you for the video. Know I know a better way to exercise for my osteopenia, and spinal arthritis and compression. Now that my foot surgery is healed up I can start walking again! Inceidently I have too much calcium in my body: familial hypercalcemia - makes me wonder why its not in my bones. Oh, I am a thin 59 yr old white female beginning breast cancer treatment. Ive exercised my whole life but now that I’m post menopausal, I stopped going to the gym with Covid and lost the habit. Still love hiking and taking the stairs. I thought that my bones would be stronger than that. When it rains it pours.

[@joanbalser1634]

You need Vitamin K2 (with MK7) and Vitamin D to get into your bones.

[@lindamorin1021]

Will using resistance bands instead of actual weights for resistance exercises be as effective?

[@Connie7881]

You also need K2, magnesium, boron, and some other minerals in addition to calcium and D3.

[@dingngikeng5738]

May I know jumping on trempoline will help in hip extension?

[@mehnazjalil7661]

Very nice 👍👍👍

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: kzbin.info/www/bejne/iKStha1rbK2dm6c . Also, kindly subscribe to my channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@francescag6889]

What is normal D3? The range at my lab is 30-100 and I was told optimal should be 60-70.

[@drmorgannolte]

I would go with the optimal range that is a little tighter. Often functional medicine providers are great at helping you determine "optimal" ranges that in traditional medicine can be a little broader.

[@Andrea-64]

I can't do leg exercises I have and had fractures in both legs. Hopefully my foot heals ok so I can start walking. Just turned 60 and was diagnosed with osteoporosis years ago. I'm hearing that calcium clogs the arteries, what are your thoughts?

[@ArianaBerkeley]

Treadmill. Use that for walking that helps

[@binteabbas9839]

Tysmmmm 🥺♥️

[@drmorgannolte]

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[@malathiramesh7859]

I have Osteopenia. 40-70% on my limbar bones. Please advise

[@drmorgannolte]

Eating enough protein and resistance training will be key to prevent further progression. We have 1:1 consultation through our website if you'd like more personalized feedback.

[@staceyschmidt2200]

Please don’t order medication for Osteoporosis! It is toxic! Too many side effects. ALL WOMEN should get a Dexa in their 40s! I just got mine done at 51 and I have osteopenia, would never thought that! I exercise 4 to 5 days a week lifting heavy eat very well take my supplements my vitamin D level is at 90, These women would be on K2, and low calcium with K2 and D3. Estrogen is what protects your bones I have been on it for 2 years. I eat an anti inflammatory diet. I will never take the pharmaceuticals for LBD you can only be on it for max 5 years then there have been studies it increases bone density but not strength. Gosh so much bad information out there.

[@janetcourtney1512]

Thank you for this - same here- decided to take estrogen instead