Fix Hip Tightness & Pain with 3 Easy Stretches

Dr. Andy McDonald takes Coach Mike G through 3 highly effective stretches to alleviate hip tightness. Unlock stiffness and enhance flexibility with hip mobility strategies for all those looking to become pain free. For more prescriptions from Dr. Andy, catch him on the Inform Perform Podcast.
And if you love this episode of Coach2Coach, there's more where that came from! Visit • Coach2Coach .
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CHAPTERS:
00:00 - Fix Hip Tightness & Pain with 3 Easy Stretches
00:39 - Classic Frog Stretch
01:37 - Pigeon Pose with Hip Circles
03:08 - 3D Hip Flexor Remix
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COACH MIKE G HACKS:
I like it cold, my wife likes it hot. @Eight_Sleep mattress has saved our marriage.
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Every morning, @ColdPlunge is the first thing I do for 2-3 minutes. It boosts my immune system & metabolism, improves my sleep, and has me ready to attack the day. Learn more: plunge.pxf.io/kjBrJ3
@WHOOP is a health wearable that never comes off my wrist! I'm always tracking my biometrics and using that info to make better choices throughout the day. Check it out: join.whoop.com/GBG
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Director & Producer: Hadayalive Entertainment, Inc.
Post: Partial Media
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WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.
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