Low Calorie PROTEIN Naan (made in 10 minutes)

[@RahulKamat]

What’s your favorite thing to eat with naan? Ingredients you’ll need: - 45g (1/4 Cup + 2 Tbs) flour - 10g (1.5 Tbs) coconut flour - 1g (1/4 tsp) psyllium husk powder - 70g greek yogurt - 3g (1/2 tsp) baking powder - 2g (1/3 tsp) garlic powder - pinch of salt

[@alexanderweir2382]

kedgeree

[@RahulKamat]

If you don’t say chicken tikka you’re wrong!

[@Sethstrat]

Was just about to say chicken tikka, or butter chicken (love spicy but sometimes butter chicken just hits right). Also unpopular opinion but I also like dipping my naan in black daal makhani!

[@graefx]

Saag choley or chicken Tikka

[@inevitablesound7465]

You said 45g Greek yogurt in the video but 70g in the comment. Should I just follow the comment?

[@thekitchencoven8374]

"I'm not gonna eat 1/3 of one naan, I'm gonna eat 3" 😂 I feel you. I looooove naan

[@RahulKamat]

Right!!! Eating 1/3 of a naan is not allowed 🙅‍♂️

[@juancena7697]

Your channel is keeping me consistent! Keep it up bro!

[@RahulKamat]

Lets gooo! Thanks bro 🙏

[@diaganguly109]

Made this for my family. Even my kids loved it! Thank you😊

[@RahulKamat]

So glad everyone enjoyed! Thank you!!

[@MrBownze]

I've been searching for a great naan recipe. I can't wait to try this one out. I'm going to try this with almond flour since I have no white flour and a ton of almond flour.

[@RahulKamat]

Let me know how almond flour works in this!

[@Sethstrat]

Your humor drives the recipe videos forward and I really enjoy all of these! Haven’t made each one by any means, but I always love watching and getting some inspiration or substitutions for stuff. Your channel is going to blow up soon!! Much love to you!

[@RahulKamat]

Thanks so much fr! Means so much. Appreciate you 🙂

[@hbrown1969]

Hint: To stop the dough from sticking to the roll pin, but some flour on the pin. Also for butter naan, use butter flavored non-stick spray + Butter Buds

[@RahulKamat]

Smart! Good tip! And what are better buds

[@inevitablesound7465]

I might use some butter extract instead

[@chubbygardengnome]

Fyi for those of us who are only supposed to have whole grains for medical reasons, whole wheat flour still works well, and oddly tastes better to me, kinda nutty, buuuut is a little tougher, little less fkuffy, making it better designed for eating with wet foods (I love it with pretty much any curry)... I make it 2-3 times a week, it's my primary bread source, I'll update this later when I make with this specific recipe to see how it turns out with this recipe, but I'm pretty sure it's gonna be good.

[@hiddysonday435]

Wholewheat flour for me too.

[@mindysmom6132]

Hahaha! I absolutely love you and your commentary! I also LOVE me some garlic naan! Thank you so much for this recipe. I just ordered the psyllium husk powder. Definitely going to try this, and serve with Chicken Tikka Masala!

[@RahulKamat]

Mmmm chicken tikka is the best!

[@jwalk318]

I found your recipe because I was looking for a healthier naan recipe I could make at home with more protein. One of my absolute favourite snacks when I’m craving something sweet, I try to avoid excess sugar and processed foods, so make a lot of things myself so I know exactly what’s in it. One of my favourite sweet, very satisfying snacks is toasted naan (I just cut it in half and put it in the toaster (if I make my own I can make it a better size for this!). Then I spread about 1/2 teaspoon butter it totally melts so a very little goes a long way! Then I add 1/4tsp honey, 1/4tsp real maple syrup, 1/4tsp molasses (I like the mix but you could simply use just 1 or 2 of these. Just enough to lightly spread over the surface of the toasted naan! Then I sprinkle a pinch of cinnamon over it. For me it’s the most satisfying, comforting dessert or would also make a decent breakfast or far healthier snack for kids instead of cookies! I think I might also try doubling this recipe and adding an egg for even more protein. I understand I’d want to keep the dough fairly dry which is why I double it before adding the egg. The more the better too! I can’t wait to make this! Just need to get psyllium husk. Great idea to add that in!

[@heather7895]

I have been wanting to make naan! Looking forward to making this recipe!

[@RahulKamat]

Keep me posted how it is!

[@devin1624]

My hack for rolling things out thin-roll it on a silpat sprayed with nonstick spray. Spray the rolling pin w nonstick too.

[@RahulKamat]

Smart! I gotta get a silicone baking mat

[@hubertbieszczad2491]

I was using similar yogurth dough to make pretzels, you just need to cook them for a moment in boiling water with some baking powder and then bake. They've turned out absolutely amazing you should try it to

[@RahulKamat]

I’ve made pretzels just like that before! Got a vid on it too. Boiling it makes a big difference

[@singabouteverything]

Naan is one of my favorites! Thank you for another great recipe, Rahul!

[@RahulKamat]

Naan is too good! Thank youuu

[@mrLoftladder]

love garlic naan with a jalfrezi sauce but have always kept them just for special occasions, maybe once or twice a year. These could be a game changer

[@RahulKamat]

Now you can enjoy it more often!

[@Peterski]

I wonder if you could use vital wheat gluten instead of the regular flour. That would make the recipe even more high protein and low carb too. I've made similar things with just coconut flour, psyllium husks and water when on keto diet - and that works well too, although the texture isn't the same as a proper naan (obviously). Gonna try your version this week! 🙂

[@kimber-leighdomiano901]

Garlic naan is the best. Also enjoy basil, oregano or rosemary. I have also used this recipe to make bagels and pizza dough.

[@RahulKamat]

I’ve never had basil on naan! Is that a sin to naan… or is that the middle ground between italian and indian food!?

[@Jay-fy4oc]

Put coriander and parsley on it - fantastic. I enjoyed it with a dip of fat free Greek yogurt, garlic, mint and sea salt.

[@RahulKamat]

Yum that sounds so good

[@vkhor927]

Can you use rice flour instead of regular flour..I have problems with gluten as I break out in rash. Thanks.

[@RahulKamat]

Hmm not sure bc I haven’t tried that sub

[@doreenlopez1652]

I love naan and I also buy the one you showed from the store. I also make it at home, but yours looks so much less fattening! I must try your recipe!

[@rapunzelagain]

Garlic naan all the way! Thanks for the recipe, definitely going to try this.

[@RahulKamat]

Garlic naan always!! Enjoy!

[@emmaphilo4049]

I love this and naans are so good. I gotta try that

[@RahulKamat]

Hope you enjoy!

[@NO1xANIMExFAN]

Auntie Rahul out here with another banging recipe. Commenting for the algorithm 💪💯

[@RahulKamat]

You know it 😎🕺🫡

[@graefx]

I went on a bender the other week looking at how to make higher protein Naan. Perfect timing. Garlic all day. The coconut flour wasn't something I had thought of, I was looking at vital wheat gluten

[@RahulKamat]

I’ve never used vital wheat gluten before

[@pstenger1]

OMG going to try tomorrow.........GEEZ!!

[@RahulKamat]

ENJOY!!

[@debra-annwillis781]

Lol I absolutely love your content and the commentary is everything 😂

[@RahulKamat]

Hahaha thank youuu!

[@msstaypositiveallthetime7456]

I love naan bread and buy it all the time. I think that I am going to make my own plus it’s low in calories and high in protein? Sounds like a win win if you ask me. 👍🏽👍🏽

[@RahulKamat]

Win win you know it! 🕺

[@cyclist5000]

Yum! What if you were to mix in some garlic and parsley into the dough before cooking it?

[@RahulKamat]

Oooh that’d be real good, just gotta be careful to not burn the garlic

[@tronovan3d]

Thank you for this. Now you have to show us how to make low calorie Korma!

[@RahulKamat]

Hahaha first gotta learn how to make korma

[@sujinemperor]

Gonna make this with Mutter Paneer, awesome stuff brœ

[@RahulKamat]

Yum! 🙌

[@p00niK]

i really enjoy the mental image of someone rolling out their naan with a can of beans, thank you rahul

[@RahulKamat]

I got you! Did it just for you

[@rickreed9525]

Awesome content brotha👍👍👍👍

[@RahulKamat]

Thanks bro!

[@LLLLLL000]

Amazing. Your cooking / baking game is next level. Do we know carb content for these?

[@heidicakes3309]

Yum! I would love to see a low calorie, high protein chocolate chip cookie dough ice cream!

[@RahulKamat]

That sounds so good!

[@josephroa4475]

Garlic naan is unbelievable. Looking forward to making this. Been have your cookie dough oatmeal daily

[@RahulKamat]

It really is! Glad you’re enjoying the cookie dough oats bro 😎

[@bloodyvenus]

Have you tried any recipes with low carb flour? Hoping you do some! Love watching your easy and low calorie recipes 💖

[@RahulKamat]

I have with coconut flour, it’s used in my soft pretzel vids

[@SigneHolmDk]

I was planning on making tikka masala tomorrow using Greek yogurt (I've never tasted Greek yogurt and only bought it because you've made so much delicious looking food using it). And then I saw this video, which is awesome because naan is perfect for tikka masala and I have to use up my Greek yogurt pretty soon after I open it. Thank you so much for your content and chipper personality. Btw, love the "naan stick pan" parts. XD

[@ezvfx7231]

give us a panner butter masala recpe too!

[@RahulKamat]

That sounds so good!

[@LikwitSwords]

I love Indian food and naan is essential for me. I can’t do it with just rice. Definitely gonna try this.

[@xanny6]

I remember getting the naan at Sam's Club in the past. They were massive but yeah super calorie dense and the serving size was 1/2 the naan lol

[@RahulKamat]

Yeahhhhh get that 1/2 serving size outta here ugh 😑

[@Rocks4Socks20]

Sick! 🔥

[@RahulKamat]

🙌

[@kimberlyfigueroa5079]

Japanese 🍛 curry with nan! 😋 yummy I will let you know how it goes with this recipe you created ,thanks!

[@RahulKamat]

Keep me posted!!

[@Warpgatez]

Should’ve spread a light layer of flour on the cutting board to kneed the dough. Also I wonder if you let it rise? Like add yeast? Idk never made naan

[@RahulKamat]

I’ve never made anything with yeast but I wanna try

[@Grayald]

Was looking for something to accompany the healthy chicken tikka masala and this looks like the right way to go.

[@RahulKamat]

This is perfect 🫡

[@LouieBeethoven]

Naan is food of the gods. Thank you.

[@sylviasmith3746]

thank you, will be making this

[@elisonlau2076]

Can I use oat fiber flour or wheat gluten to make these naans? I love love love Indian cuisine ! Keep posting Indian recipes !!!❤

[@RahulKamat]

Hmm not sure bc I haven’t tried. I don’t think oat fiber would be good but oat flour might work much better

[@mohamedjerfel803]

Can I use oatflour instead of coconut flour

[@tableforthreee]

NAAAA I haven't watched this yet but the title has already made me think you're a wizard. Huge props, fuck I'm so glad you're indian can't imagine others making such a recipe, the hero we need

[@RahulKamat]

Hahahaha thank youuu 🙌

[@Create_o_raptor]

baking powder in doughs and batters is like me in a swimming pool.. we make bubbles when we see heat

[@Create_o_raptor]

the heat being black coffee

[@RahulKamat]

☕️🙌☕️🙌

[@NYtoNC]

👍🏼 gonna try! Where is the listed recipe?

[@RahulKamat]

In the pinned comment!

[@NYtoNC]

@@RahulKamat made it yesterday - killer!!!!!!!!

[@natalie8354]

If you put a tiny bit of flour on your roller, the dough won’t stick to it. Thank you for this recipe. I miss naan.

[@chubbygardengnome]

See one of the things I love about you, is you're really down to earth, you're sitting there with a beat to hell, obviously misused old pan just like the rest of us, instead of busting out a brand new pan for every video xD

[@Ahmed-ny1xc]

I love this recipe so much, thank you very much Rahul! Quick question, I've been look at reddits and KZbin and haven't been able to find a copy cat recipe of Quest protein chips. Have you had any luck with finding a good recipe?

[@RahulKamat]

I haven’t and I’ve never tried making protein chips, but that sounds interesting!

[@smar1k359]

Can I do it with oat flour?

[@RahulKamat]

Hmm I think so

[@permanentstateofawe6544]

Hey Rahul, could you make a recipe for Red Velvet Cake? It's my favorite cake flavor and no one seems able to nail it down.

[@RahulKamat]

Ooh I love red velvet cake so def down!

[@jenniferstomberger3920]

Words of a wise man, "Don't worry." Cortisol is mean to us. I might really need this recipe, today. Thanks!

[@RahulKamat]

I’m curing stress 🙏

[@Lorna.Bowman]

What was the chewy stuff he put in? Cant see it in the ingredients

[@RahulKamat]

What chewy stuff?

[@Lorna.Bowman]

@RahulKamat you literally used the word chewy when discussing one of your ingredients, but I couldn't make out its name. You also said,'Instead of having to put it in a protein shake'. But I worked out I think you must have been talking about that Psyllium husk.

[@Avital4414]

Now we can have keema with naan, with less guilt. Thanks for your ingenuity (sorry for the big word, but I know you can handle it)!!

[@RahulKamat]

You know it! Almost couldn’t handle it but it’s ok. No more big words anymore tho ok

[@mbwanamagoro6559]

Love naan

[@RahulKamat]

Me too

[@auroradrummer7264]

If that's a non-stick pan its no longer safe to use as it looks like most of the coating has come off

[@RahulKamat]

I’m living on the edge 😧

[@bettypanetti3331]

How many carbs per bread.??

[@RahulKamat]

Macros in description!

[@atnes3000]

You are adorable 🤩

[@RahulKamat]

🙂

[@hafizhelmia]

Rahul , u got a recipe for butter chicken ????? would go great with the Naan

[@RahulKamat]

Not yet but I wanna!

[@hafizhelmia]

@@RahulKamat I’m patiently waiting lol

[@MichelleReacts94]

I’m guessing you could make tortillas with the same or similar ingredients

[@RahulKamat]

I think so!

[@AdityaSharma-hi3zm]

bro this fixed my life. what would you use as a low calorie dense/high protein replacement for cream when making butter chicken?

[@RahulKamat]

Greek yogurt and some cashew milk!

[@quepro4182]

bro can you make a recipe using cocoa powder and microwave?

[@RahulKamat]

Lolol are those the only 2 requirements?

[@quepro4182]

@@RahulKamat yesir 🫡

[@missyleng]

I can’t wait for the bread recipes

[@RahulKamat]

Bread baker 👨‍🍳

[@aditya1980in]

Hi Rahul please tell me in the Boston calorie donut what should I use instead of cream of tartar

[@RahulKamat]

You can leave it out, or I think a bit of lemon juice works

[@Lestaticate]

I love me some naan, but you're right, the portion sizes are SO depressing! I'll have to try to make this for my dad sometime. He's a naan-fiend. 😆

[@RahulKamat]

Keep me posted on what he thinks of it!

[@crossboy787]

I ended up making this keto and l loved it thanks😂 ❤❤❤❤

[@RahulKamat]

How’d you make it keto!?

[@Krawurxus]

This actually looks like it could be successfully adapted into a recipe for a high protein pizza crust for those who aren't fans of the cauliflower solution. I must go my people need me!

[@bered4894]

9:18 why not butter naan I mean garlic naan has butter too

[@sufyaan5521]

can i skip the psyllium husk powder ion got nuna that

[@RahulKamat]

Yeah you can!

[@ninamarie8654]

Thanks cutie good recipe❤😂

[@sewsooze68]

Love your Videos, I just watched 6 & it got me Wondering, Have you got 2 Kitchen's, 1 with Wood Cabinets and Stainless Steel Fridge and another Kitchen that looks smaller with White Fridge 🤔❤x

[@RahulKamat]

Haha my parents house where I used to live had the wood cabinets, but I moved out 2 years ago and since then have been making vids in my current kitchen which has a white fridge

[@jakejones8225]

Hey rahul, if you're using the white flour for the gluten, you can use vital wheat gluten instead, which is near 100% protein and gives you the chewyness you get from real flour :) whoops, apparently it's only 75% protein, my bad, still good tho

[@RahulKamat]

I’ve never used vital wheat gluten before. Is that what seitan is? Cause I’ve been eating a lot of seitan recently, it’s pretty good!

[@jakejones8225]

@@RahulKamat yeah pretty much, except it’s a dry powdery form you can use like flour. Maybe you could try working seitan into the naan dough so it’s cheaper? it’s not too hard to make so idk give it a look

[@RahulKamat]

Ohh gotcha, it’s washed flour right? So most of the starch from flour gets removed? I’m pretty interested in trying it out

[@colorfulforesight]

@@RahulKamat it tastes different than regular flour

[@elisonlau2076]

Is it lower in carbs ?

[@oscarvillalobos6975]

You should make oatmeal cream pies

[@RahulKamat]

I actually wanna!

[@anonukht09]

We do not have coconut flour available, at least haven't seen it yet here, can I replace it with whole wheat flour? Or take more of wheat flour and less of APS? 🤔 Also that migh change the macros too

[@RahulKamat]

You can use whole wheat flour but you’ll need more to get the same absorbency as coconut flour

[@anonukht09]

@@RahulKamat alright 👍🏼 thanks man:)

[@elemair9210]

Can you do a tortilla recipe ?

[@RahulKamat]

I wanna!

[@joehankers7176]

Hey man your channel looks too good to be true. I love baking but stopped because I don't want to get fat. Is it possible to gain weight from eating your recipes?

[@RahulKamat]

If you eat more than you burn you’ll gain weight (regardless of what you eat). But my recipes are low calorie and satiating so they should help you lose weight compared to eating high calorie food

[@brezzyBribri]

U made low cal naan??! U are the best persoon in the world

[@RahulKamat]

I got you!!!

[@Create_o_raptor]

that naan portion size is for my dad... he would be stuffed.. im talking about the one u saw in the grocery store

[@RahulKamat]

Small appetite guy?

[@Create_o_raptor]

@@RahulKamat micro apetite guy

[@suegibson8914]

Garlic Naan

[@RahulKamat]

Yum

[@kirstenhellman1438]

Now for some tandoori chicken and Chana masala!!! Side of chutney. 😋

[@RahulKamat]

Yum!!

[@charliopoo987]

Butter Naan

[@RahulKamat]

Yum!

[@TheLastGen]

Whole30 tortilla next please! 🙏🏽🙏🏽🙏🏽☺️

[@RahulKamat]

I don’t do whole30 though lol

[@TheLastGen]

@@RahulKamat lolll okay fine, then a healthy low cal gluten free tortilla! Most have quinoa and are very caloric. 🙏🏽 you da bomb

[@suzannebrown945]

❤ garlic..😄

[@RahulKamat]

Too good

[@MentalThingsIsScary]

Anabolic naan, my life is made 😭😭😭

[@RahulKamat]

You know it!!

[@danielkvinov8303]

wooow

[@RahulKamat]

🤯

[@PabloBridge]

have your mom collab with you for some heathier indian dishes- or dishss that are already healthy. I know she cooks because she was making homemade yogurt the other day🎉🎉 lol 🎉🎉🎉🎉

[@RahulKamat]

Gotta get her to teach me her magic cooking ways!

[@ray5330]

6:02 NAAN-Stick?!

[@RahulKamat]

🤯🤯🤯🤯🤯🤯🤯🤯🤯

[@Rightofpop]

Could we make pizza with these?!!

[@RahulKamat]

Naan pizzas!! For sureeee

[@VerbenaComfrey]

Peshwari and Garlic are all time Naan GOATs!

[@sahilsethi8383]

Bro I need to know… who was that man hurt by the garlic and what is the story 😄

[@RahulKamat]

🫣🫣🫣

[@eff_dawg]

skip the baking powder and you’ve got a solid paratha. 💯

[@RahulKamat]

Ooh good idea!

[@barefootcontessa10]

Could you please put up the recipe so we don’t have to guess. Thank you

[@RahulKamat]

It’s in the pinned comment!

[@JoVo1111]

“A little bit of garlic powder never hurt anyone. Except for one guy but we’re not gonna talk about him.” God, you’re adorable. 😂 👇🏼👇🏼👇🏼 Hey on a side note…these still have more calories than I want in a snack tho. So stay up late, gather the experts…figure it out…I demand you try harder. 😊 Been loving your content and binging your videos. They ARE calorie free.

[@sleepstudyrelaxsleeprepeat6825]

Tried it and it does not taste like naan. But you can actually make good protein naan when you use flour, vital wheat gluten, and yeast

[@RahulKamat]

I wanna try making stuff with yeast

[@S_wali]

So ur telling us to use a naan-stick pan

[@RahulKamat]

AHH 🤯🤯