19 CALORIE FUDGEY BROWNIES | LOW CALORIE & HEALTHY

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Under 300 Calories for an ENTIRE 9x9 inch tray!
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE / @rahulkamat
Your support helps a ton :)
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Calories and Macros
Entire 9x9 Tray:
296 Calories
34g Protein // 45g Carbs // 18g Fiber // 4g Fat
Per Piece (16 Pieces): 18.5 Calories
Ingredient’s you’ll need in pinned comment!!
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Links:
Legion Supplements (Code RAHUL 20% off for new customers & double loyalty points for returning customers): legionathletic...
Legion Supplement Quiz: legionathletic...
Lily’s Lower Calorie Chocolate Chips: amzn.to/3zXUlRr
Black Cocoa Powder: amzn.to/3pJKmKJ
Dark Cocoa Powder: amzn.to/3pOPeOO
Low Calorie Chocolate Sauce: amzn.to/3LebUlk
Erythritol/Sugar Replacement Sweetener: amzn.to/3gKFMvg
Sugar-Free Maple Syrup: amzn.to/2X9diym
Food Scale: amzn.to/34xRn7s
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Instagram (@rahul__kamat): / rahul__kamat
#brownies #highprotein #lowcalorie #recipe #fudgy #chocolate #dessert

[@RahulKamat]

COOKBOOK with 100+ Low Calorie, High Protein Recipes to help you lose weight, keep it off, and build muscle - payhip.com/b/8pPWQ Legion Supplements (Code RAHUL): legionathletics.rfrl.co/p69dw Corner or middle brownie piece!? Let me know in the comments (you better not say corner!) Thanks for watching!! Ingredients you’ll need: - 20g (1/4 Cup) Oatmeal - 40g (1/2 Cup) Cocoa Powder - 170g (3/4 Cup) Greek Yogurt - 96g (1/2 Cup) Erythritol/Sugar Replacement Sweetener - 5g (1 tsp) Vanilla Extract - 5g (1 tsp) Instant Coffee (optional) - 30g (2 Tbs) Almond Milk or Water - 1/2 tsp Baking Powder - Pinch of Salt - 3 Egg Whites

[@simplesmeerkat1665]

I’m a corner person 😂

[@Rightofpop]

Corner!

[@wnb9637]

Corner where it’s chewie

[@RahulKamat]

Stop this madness! Middle > corner ‼️

[@miroic8257]

Erythritol is very expensive in my country you say sugar replacement sweetener is good idea but Erythritol adding more volume i guess how can we balance volume maybe 96g water+xantham guar??

[@autumn5356]

I made them. They are delicious just out of the oven, but i think the sweetness gets more intense when eaten cooled. Literally the texture is googy fudgy brownies. This recipe is a life saver.

[@RahulKamat]

Gooey fudgey brownies are the only way to brownie 😤

[@melissa9540]

I made them, too. They were really good. I will be making again.

[@FIXIONN]

I made them and they turned out alright, im absolute dog shit when it comes to cooking and probably just didnt mix it properly, i kept tasting the yoghurt too much so thats my fault, i need to try making this again

[@FernandoHernandez-nj1kv]

use erythritol sweetener over stevia cause stevia is very bitter!

[@natevanek2785]

I'm trying to drizzle some liquified PB2 over the top and stash in the fridge for a bit.

[@J_Shingy53]

Recipe: Blend mix: 1/4 cup oats 1/2 cup Zero cal sugar Pinch of instant coffee granule 1/2 cup cocoa powder(30g dark Pinch baking powder 3 egg whites. Foam up 3/4 cup Greek yoghurt 2 tbsp almond milk Vanilla essence

[@RahulKamat]

👨‍🍳

[@J_Shingy53]

@@RahulKamat Haha, thank you bro. I felt a little embarrassed when I realised you already posted it. Thank you

[@RahulKamat]

Haha thanks for watching the vid my man!

[@pennylan6466]

No, I actually took a screen shot of your post to have a grocery list, because I didn’t even think to look to see if he posted it. Thanks 😊

[@J_Shingy53]

@@pennylan6466 Haha, Well I'm glad to see to many liked this. Best of luck with your shopping Penny =)

[@dunatadigiacomo181]

392 calories: 170 grams yogurt = 100 calories, 40 grams cocoa = 80 calories, 3 egg whites = 51 calories, 30 grams almond milk = 3.7 calories, 20 grams oats = 75 calories. Cut into 16, these are 25 calories each (not counting the sweetener). Still a great low cal recipe. I just made this and it looks good....hope it tastes good.

[@FaisalQuadri22]

Any update on whether they were good or not? Considering making them tomorrow

[@dunatadigiacomo181]

Yes but ridiculous brownies are probably still better imo. I noted that these were not sweet enough. These are worth try a try though

[@maryr7256]

​@@dunatadigiacomo181 He said to add more sugar if needed!

[@marylawilson4687]

392 calories ÷ 19 calories = 20 pieces. So if you cut the whole cake into 20 pieces, each piece contains 19 calories

[@TurboRC101]

Your calculation actually comes to 309.7 calories. I calculated 328 calories and 32.625 gram protein. So to compare to a protein bar thats 200 calories and usually around 15-16 grams of protein, this batter yields about 19.9g of protein per 200 calories serving. Not bad! the first # is calories and second # is Protein - 20g (1/4 Cup) Oatmeal 75 2.5 - 40g Cocoa Powder 80 - 170g (3/4 Cup) Great Value Greek Yogurt 113 19.125 - 96g (1/2 Cup) Erythritol/Sugar Replacement Sweetener 0 - 5g (1 tsp) Vanilla Extract 2 - 5g (1 tsp) Instant Coffee (optional) 4 - 30g (2 Tbs) Almond Milk or Water 2 - 1/2 tsp Baking Powder 1 - Pinch of Salt 0 - 3 Egg Whites 51 11

[@evan-quinnphotography8898]

Why does this guy look like he's doing these videos while breaking into someone's house while they're not there.

[@erinrauch]

He totally does!!! 🤣🤣🤣

[@Jsarson1976]

Lol 😅

[@brandylou9132]

It's cuz he's being so sneaky about the reduced calories

[@eyerusamber165]

FR😂

[@angelmartinelli9983]

That's just his way, to be normal, not regimented and apologetic over nothing like a lot of these food influencers. Not 100 apologies because he spilled something or licked his finger by accident

[@jessica_leeh]

FOR ANYONE WHO HASN’T MADE THESE. These brownies taste like chocolate mousse! Very surprising taste and fluffy texture, just wow.

[@RahulKamat]

Thanks for trying it out!!

[@mariaatkinson8862]

they r crazy good

[@dolphinswilltakeover]

Makes sense considering the egg whites, yogurt, and coco powder

[@lizakimtheroux1764]

How do you store these?

[@WildVee]

Well, fluffy and mousse isn't really how I'd describe regular brownies. Does it actually seem like a brownie replacement? Or is it just a really nice dessert but not actually a brownie? ... I really like brownies, okay 😄😄

[@diolynnlala2695]

I appreciate having recipes that dont include protein powder, so this is great!

[@RahulKamat]

I try to not add protein powder to recipes just to say they’re “high protein” 🕺

[@lukas6485]

No it’s not Not at all

[@nonexistentpc8880]

​@@lukas6485 wot

[@uepa4986]

same

[@catalinamartinezveloso6064]

OMG SAAAMEE!

[@queos2288]

Pro tip: if you just mix the whipped whites without any care you're defeating the whole purpose of the process, instead, mix in a folding motion, you'll see a very noticeable increase in puffiness and overall texture 😉

[@krystianlaubach]

They might come out less fudgy/chewy but if you prefer your brownies a bit more fluffy/cakey then that would be perfect!

[@jackmanleblanc2518]

So if I don't have a hand mixer like that and don't want to go through all the effort of whipping the egg whites anyways I could get similar results to this guy just using a little whisk to mix it all up? Great!

[@Soapartisan875]

If you want an even more decadent brownie add 2 tbs of Bake Believe stevia chocolate chips and you only add 120 calories to the whole pan . Add the chips on top of the brownies as soon as you remove them from the oven and they melt into a thin glaze . You then spread it along the whole pan . Or mix the chips in the batter before baking .

[@lizaperov1721]

This is what I was thinking, men.. 😂

[@hybridpsycho]

"You'll see a very noticeable increase in puffiness" have you ACTUALLY tried this side by side? From the tests I've seen it doesn't seem to make any difference.

[@lianegiago5443]

I’m in love with the fact that you’re concerned with the price of things!!! So many people I follow offer great recipes that I could never afford but this is so reasonable. Subscribed

[@RubyTwilite]

I agree! Obscure ingredients, expensive equipment has me skipping a lot of recipes.

[@operation316]

I appreciated those tips as well! I also appreciate his pace in this video. Move along but don’t race either. Excellent! Thank you, sir, for a wonderful treat!

[@dianalynn8781]

Man oh man...do these ever look good! Gonna be making all of your recipes! I'm on a 1,200 calorie diet and went from 400 to 269 pounds so far. I love sweet recipes and savoy.. I NEED these recipes! thank you, Rahul

[@aly-wk9eg]

Great work man!

[@cigkoftecihirausta4899]

Wow! So proud of you!! You are amazing good job!! 🎉🎉🎉

[@operation316]

Great job! Congratulations!!!

[@ta-da3054]

Bro just do more cardio

[@colleenblanchard5729]

Rock star!!

[@troyparsons36]

Hey man, I’ve made a lot of these anabolic dessert recipes from KZbin/Reddit and I got to say this is probably the best. I made this batch and topped with a bit of low cal vanilla ice cream. Heavenly. Thank you for the time you put into this and sharing it for free with all of us. Keep up the good work. We all appreciate it.

[@RahulKamat]

I wish you could see how much I’m smiling rn. This makes me so happy! Thanks for trying it out! I’m so glad you enjoyed it

[@fungi_feels]

So I've never the person to be like "I tried this and it was so amazing" but guys, I am actually impressed with this. Here's my HONEST review; I did almost everyting to the tea(in grams with a scale) I even used some hershey'sspecial dark cocoa. The only thing I didn't have was that exact sweetener, and I used about 80 something grams instead of 90 something. Oh and also I think mine was an 8x8 pan... It took longer than 18 minutes for me, every oven is different tho- So here's my thoughts. By itself, it really tasted like a brownie, shockingly. But it tasted so much better paired with some vanilla halo top icecream I could barely tell the difference from some regular brownies and icecream. For the brownie itself, I think I want to try the sweetener he used because you could kinda tell it was fakely sweetened. But don't get me wrong it still tastsed great. It's so cool to have a recipe that doesn't rely on well-tasting protein powder. BEST low-cal brownie recipe I've ever tried. I am going to make this again and also count the macros myself to see if I come out with the same numbers. I'll keep this comment updated :))

[@faithfulgrl]

Great review! This is my anxiety talking. You said "to a tea" it's actually "to a t" as in dot your i's and cross your t's. Now, you may smack me.

[@pansyjones1870]

​@@faithfulgrl we understand "tea"

[@derpy_blue]

I didn't know that ​@@faithfulgrlthanks for educating us

[@huckleberry1566]

how do you store these?

[@sarahjaye4117]

@@faithfulgrlTee?

[@dianahex6715]

For more volume you could use baking powder and also not incorporate the eggs whites with the mixer, but gently with a spoon in very slow motions(this trick is what they use for the pavlova cake). It will give it more body and height. I saw you like salt, before it's fully baked take it a few minutes before out of the oven and just sprinkle some unrefined sea salt(normal table salt won't do a very good job) , then put back in the oven till fully baked.

[@RahulKamat]

Great tips, thank you!

[@idalisidalgo8664]

Exactly what I said the eggs have to be folded

[@FernandoHernandez-nj1kv]

how many grams egg whites? i have liquid, and also the straight liquid egg whites fold in instead of wisk mix?

[@peachicedtears]

@@FernandoHernandez-nj1kv average egg white is about 30g so 90g all up! whip the egg whites to soft peaks and then fold gently into the batter until it’s combined but not overmixed 😊😊

[@isaiah6746]

Did you add more baking powder or what did you do differently, I'm trying to add more volume too. Also, what do you think of using xanthum gum to add to it for thickness?

[@Donsdoom]

Trick I saw elsewhere on youtube. To get the parchment paper to cooperate just crumble it into a tight ball and then un-crumble it. Now it will conform and stay in whatever shape your bowl is.

[@RahulKamat]

Thanks for the tip! I’ve yet to try this

[@NEHASHARMA-gz7xn]

This scrunching of parchment paper is a trick by Jane and Anne Esselstyn family of the great doctor Caldwell B. Esselstyn

[@keekdkelly]

Wow! Love this idea!

[@Marylmac]

The best and easiest is to grab a chunk of coconut oil, rub it all over the container and/or paper and the paper will stick, every time and remove easilly too.

[@GG.098]

I also saw if you wet the parchment paper a little it conforms to pan well.

[@lfnotyouthenwho]

Just made this today, and can attest that it’s good. Actually, it’s beyond good; it’s incredible. And I mean absolutely, utterly delicious. I literally do not taste anything that would suggest that it’s a protein packed, healthier, low calorie alternative to the real thing. This tastes exactly like genuine chocolate brownies… literally. I’m not exaggerating. My family loved it, as well. Going to try it again one of these next few days and top it with your 20 calorie marshmallows. Can’t wait. From the bottom of my heart, thank you!

[@RahulKamat]

I’m so happy you liked it! Thanks for trying it out! Marshmallow brownies… 🤯

[@hypecustomz4608]

some pb fit smeared on top would be a great option also !

[@joey6217]

Does it taste eggy at all that's kind of what i'm thinking it's gonna taste like.

[@andreoddone]

@@joey6217 what gives the eggy taste is the egg yolk. The egg white has almost no flavor

[@dwippity]

@@andreoddone disagree, cloud bread tastes insanely eggy to me & is made with like 3 ingredients, none of which are egg yolk. i'm hoping that these don't taste eggy to me lol

[@Btsarmyforever21266]

By adding ripe bananas it adds sweet tastes almost nothing like banana and gives it a gorgeos texture and makes it fluffy and not too dry it also gives it a crunchy top makes it healthier and replaces eggs

[@An_American_Man]

Pretty sure replacing a healthy protein source (egg whites) with empty fructose carbs doesn't make it healthier.

[@biscy03]

@@An_American_Man Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C... Those are not empty fructose carbs lmao wtf??

[@An_American_Man]

@biscy03 which is a better source of vitamins and minerals, egg whites or bananas?

[@biscy03]

@@An_American_Man Literally who cares which is a better source?? The answer is anyway both cos both give differing vitamins & minerals. Having an alternative which is decently healthy as well never killed a person. The point is that bananas really aren't the empty fructose carbs you said they are.

[@An_American_Man]

@biscy03 no food is "empty" obviously. I was pointing out that it's a suboptimal substitute as egg whites are much more nutritious and filling.

[@janiemiddlebrooks8993]

I made these this week. Folded in my egg whites, which make it fluffier and still soft and gooey. My delivery driver thanks you for the recipe. We both really enjoyed them. I bake quite often for my employees. Haven't decided if I'll make the chocolate chip cookie or the apple fluff cake next. You have so many interesting recipes I can't choose just one, I want to try them all. 😋 😁

[@RahulKamat]

So happy you guys enjoyed! Keep me posted on what you try next! 🕺

[@FernandoHernandez-nj1kv]

so don't beat the egg whites? i have liquid egg whites just mix it gently with spoon?

[@scoobywhooo]

@@FernandoHernandez-nj1kv You need to beat them initially, but then if you just fold those beaten whites into the mixture (instead of using the electric mixer as in the video), they will be fluffier. Part of the reason whipped egg whites are traditionally folded into cakes is to maintain the air that the initial whipping/beating adds. And also, as Google puts it, “Over-Beaten Egg Whites: If egg whites are beaten past the point of stiff peaks, the matrix of proteins will begin to break down and the foam will collapse. The egg whites will become grainy, watery, and flat. They can not be salvaged.”

[@kalamitykalamari5164]

I made these with butter extract (0 cal) and salted caramel Greek yogurt. Literally the best low calorie dessert imaginable. Thank you!!!!

[@RahulKamat]

Yum that sounds delicious

[@user-sq3nl6no7s]

Hi! Sorry to bother you but may I know from where you bought your 0 cal butter extract? Like which brand? Thanks in advance!

[@annettediscos]

Butter extract?! What!

[@brandonhobbs8563]

Salted caramel yogurt sounds like it has a bunch of sugar in it.

[@brandylou9132]

​@@user-sq3nl6no7sany brand. Just make sure it's just extract, not some kind of syrup

[@Jimmy29li]

Was very skeptical, but tried it out w/ one tweak. Replaced the coco powder with Ghost Chips Ahoy Whey and 14g of mini chocolate chips. THESE WERE DELICIOUS! I also used the air fryer at 300 degrees for 12 minutes. Thank you for the great recipe.

[@RahulKamat]

Lets gooooo!! Glad you enjoyed bro 😎

[@turbomonk112]

hey jimmy, how much protein powder did you use? :o

[@susanjacquier5358]

Ok..just watched this video while trying to adjust to a non-sugar ( or low), low-calorie intermittent fasting diet at 68. You've convinced me that I don't have to torture myself...but can actually enjoy this treat ! Now a subbie ( from Australia) Cheers

[@RahulKamat]

Exactly!! Eat the foods you love and still reach your goals!

[@carolday3381]

You could also add caramel extract and sprinkle chunky sea salt on the batter before baking and thats a salted caramel brownie.

[@RahulKamat]

Woah I love this idea so much! I needa try this ASAP 🤯

[@Sunshineonmymind714]

Omg I actually have caramel extract in my pantry, totally trying this!

[@NoFeArChiC2]

I really enjoy the way you do your videos. They are quick and to the point, yet you share pretty detailed information on how to make your recipes. I also appreciate how you showed what the consistency of the batter should look like, as little things like that are super helpful when baking. It quells any fear of "Am I doing it wrong??" lol. Thank you!

[@RahulKamat]

Thanks so much for watching! I’m so glad you enjoyed the vid :)

[@vendilionclique3280]

I made them yesterday and ate half a pan in one sitting, that's how good they are. I used Skyr (high protein yoghut from Iceland) instead of Greek yogurt (which seems to be something different in the US because, in my country, Greek yogurt is not very high in protein and quite high in fat) and I used some leftover Chestnut flour instead of oat flour. This recipe is bomb. Thank you❤❤❤

[@brandylou9132]

🤔 I'm confused. Why do you say Greek yogurt isn't very high in protein? I mean, compared to what? The recipe also has eggs which adds protein. I'm not arguing with you, just wondering if I'm misunderstanding something

[@vendilionclique3280]

Well, Greek yogurt contains around 3g of protein and has about 108-120 calories per 100g (depending on the brand) while Skyr contains 9.5g of protein and has only 57 calories per 100g (Yoplait brand). I'm not Greek so I don't know if "my" Greek yogurt is the real deal but it looks like cream-enriched yogurt here. Maybe US Greek yogurt is more like fromage blanc ?🤔

[@Charlotte-ti2yk]

Which country are you in? I’m in the UK and we have Greek yoghurt (which is high protein), and Greek Style yoghurt, which has the macros about described. We also have Skyr. It’s actually illegal here to call a product ‘Greek yoghurt’ without it actually being Greek yoghurt (as in produced in the way which produces that thick, high protein product), which is why companies who made a kind of knock-off version have to call their product ‘Greek Style’. Perhaps your country doesn’t enforce that distinction?

[@vendilionclique3280]

@@Charlotte-ti2yk Woah, I learned something thanks to you! Apparently we also make the distinction between Greek yogurt and Greek style yogurt here (France), but Greek yogurt seems quite hard to find in supermarkets....

[@Charlotte-ti2yk]

@@vendilionclique3280 Ah, then I completely understand. The ‘Greek style’ yoghurt rule is probably an EU wide one (and the UK still follows due to once being in the EU). So, we also had the same problem a while ago (5-6 years ago). I could rarely find real greek yoghurt in the supermarkets and was probably in the same boat you’re in now - I always wondered what on earth people were talking about when they referred to Greek yoghurt as ‘high-protein’. Like you, I always used Skyr instead. But with the increased popularity of health and fitness content, the increased focus in those circles of protein as a macronutrient being eaten in copious quantities, the demand (and therefore the availability) of real Greek yoghurt increased. I can now find ‘big brand’ (Fage) Greek yoghurt easily in every supermarket, and most supermarkets now also have their own brand of Greek yoghurt. Maybe that will happen in France one day too. Edited to add: You’re familiar with Greek style yoghurt, which has a consistency of a very thick and gloopy liquid - almost as if there has just been loads of cream added to it (and with the high fat content, that’s probably what they’ve done!). Greek yoghurt, on first inspection, looks a bit like a cream cheese. It almost looks like it should be spreadable. It’s not quite as thick as that once you actually spoon it out, but it’s certainly a lot thicker and firmer than a normal yoghurt.

[@cherylbourgerie8868]

Oh my. These are delicious! I ignorantly forgot to taste them before I popped them in the oven and they did need a little extra sweetener but I fixed that by making a chocolate/peanut frosting. About 1/2 a cup of confectioner's erythritol, a tbsp of cocoa, tbsp of PB2, and a few tbsp of unsweetened almond milk. Yummy!

[@penn7853]

So glad I found this channel! Im on a really low calorie diet, and all the "low calorie" recipes I find arent very low cal at all. These recipes are great!!

[@RahulKamat]

Glad you’re enjoying the channel!

[@jasonvoorhees895]

I'm gonna give this a try, because I want to see the difference in texture, but I've gotta be honest, this is around the same calories as your diet soda brownies, which I'm already enjoying.

[@louiswilson4221]

Those are boos brownies

[@RahulKamat]

Those are boo’s not mine! But yeah, both are around the same calories just completely different ingredients. Those use flour, protein powder, diet soda and these don’t

[@cheeseypuff9819]

1/4 cup oats 1/2 cup sweetener Punch of grounded coffee granules 1/2 cup cocoa powder Some salt Some baking powder BLEND PUT INTO BOWL IN A DIFFERENT BOWL Whip 3 egg whites until fluffy BACK TO THE FIRST BOWL Add 3/4 cup Greek yoghurt Add vanilla extract Add 1/3 of the egg whites WHISK Add another 1/3 Egg whites WHISK Add rest of egg whites WHISK POUR INTO TIN AND BAKE FOR ABOUT 18 MINUTES

[@thegrumpyhorticulturist]

I'm doing keto, and could JUST sub for almond flour, I LOVE butter and oil in my baking so I modded this recipe leaving in the yolks too in order to meet my cholesterol and fat intake. The 9*9 was roughly 425 cals to each brownie was about 47cals. Still delicious. Well done Rahul.

[@AbdurRahman-mr9yu]

how many gms of almond flour did you add?

[@timo8032]

protip: grab the baking paper before puting it in the pan, and squeeze it in your hands until u form a ball, then open it up, it will fit in any bowl u want perfectly :)

[@RahulKamat]

Genius! I needa try this

[@redbeardedt3437]

Just found your channel yesterday. I'm on a pretty strict diet, calorie wise, so its hard to fit in desserts without wanting more, just ordered everything I need to make these, thanks for saving my sanity.

[@robtheninja9291]

Same man, mine are in the oven now, haha

[@RahulKamat]

So glad you both can enjoy some brownies while meeting your goals!

[@dash_ws1495]

i replaced the yogurt with 2/3 cups of pumpkin puré and adjusted the time to cook for 30 mins and they turned out great! the original recipe is delicious as well!

[@RahulKamat]

Lets go!!!! 🤠

[@H.P.Blavatsky]

Daaang. I’ll try that next

[@KM-gi4xf]

Thank you for providing a substitute for the dairy yogurt😊

[@rainforme1850]

You’re a natural in front of the camera and you’re fun to watch you don’t waste your time with too much fluff. I love your choice of recipes as they seem to be on the healthy side and I want to eat as healthy as possible but I don’t want to give up sweets great job buddy

[@RahulKamat]

Thank you so much! That’s the goal! Eat the foods you love in a healthy way that helps you meet your goals!

[@paintedeyes9736]

I just made this, and it far exceeded my expectations: it is moist and delicious, and easy to make. Thank you for this recipe, by far the best low calorie recipe I have ever tried (and I've tried plenty!)

[@AldosWorldTV]

What a legend

[@haileylove6774]

These were SO rich and delicious wow!!! I ended up adding spiced cocoa powder with extra cinnamon and star anise and it turned out absolutely decadent!! Love this recipe!!

[@RahulKamat]

Yum that sounds delicious! Love the creativity

[@helencherry9133]

Oh, most definitely a middle piece person here! Haven't tried these yet, but definitely plan to get these in the oven as soon as I have time to get in the kitchen! I have plugged the recipe into MFP though, and came up with 349 cals, 144 carbs, 38 protein, 8 fat, and 17 fiber.

[@platinumstorm2521]

Yes Rahul! You're definitely becoming one of the anabolic bake gods alongside Remington James and Coach Greg to name a few. I love your stuff man it's helped to inspire me to get creative and make my own recipes and exploring different ideas in the kitchen. Thank you so much. You're going to get a huge following soon I swear!

[@RahulKamat]

Honored to be mentioned w them, thank you! So happy to inspire you to get creative in the kitchen! That means so much to me

[@erikharrison]

These are... real brownies. Except for the erythritol this isn't in the usual class of "protein powder held together by binder" crud. Well done

[@RahulKamat]

Thank you! These are the real deal (or at least close enough 🤞)

[@solomondenning]

For real, when he said high protein I really thought he was gonna whip out the whey protein jug 😂

[@finbob5]

What's wrong with the erythritol?

[@erikharrison]

@@finbob5 nothing! Just that, without it, you could just call these “brownies” and people wouldn’t bat an eye at the recipe even if they weren’t looking for a high protein health food. I suspect that these will be too fudgey for me, and that with a sprinkle of AP flour for gluten development and a careful folding of the egg whites you could get a cakier texture. But that’s one of the cool things of a recipe not made from a lot of preprocess ingredients is that your usual instincts for cooking still work.

[@robertabarnhart6240]

@@finbob5 Erythritol, and other alcohol sugars (or sugar alcohols?) can cause diarrhea, especially if you are sensitive to them or you eat too much.

[@djkhypzz4537]

Honestly. I avoided making these as I hate whipping up egg whites but yesterday I felt like making them anyway. And what can I say. They were insane! Cut them into 12 pieces which makes it 35kcal and 5,5g of protein!!!!! Well, made them yesterday, however, ate them yesterday too..... ALL OF THEM! For only 350kcal !!!! Huuuuuge props for this recipe! Definitely not a one time

[@RahulKamat]

Lets gooooo!!! Thanks so much for trying it out! So hyped you enjoyed it

[@CM-fj9gh]

I made this today and they came out ok. They stick to the parchment paper, so if I make them again, I will spray the parchment paper first with cooking spray. Love the fact they are sugar-free and low-calorie!

[@SarahMJordan]

Update: still delicious using unsweetened organic applesauce instead of egg whites. I also used monk fruit sweetener 👌thanks for sharing this fabulous recipe and the hack about grinding your own oats into flour. Wow where have you been all my life? I'm making these tonight using applesauce instead of egg whites, wish me luck 😂

[@RahulKamat]

Woohoo awesome!! No need to buy oat flour!

[@lisamarielindenschmidt649]

Sarah, how much applesauce did you use? I'd love to try your version!

[@SarahMJordan]

@@lisamarielindenschmidt649 I didn't measure, just one heaping spoonful per egg. Hope that helps! :)

[@kerryjay166]

I ran out of nonfat Greek yogurt and added about 3 tbl of cottage cheese to make up the difference. I also had to use meringue powder because someone used up all the eggs without saying anything. It still worked.

[@RahulKamat]

Ooh niceee 😎

[@angelina9951]

Can’t wait to make the brownies but also, can we appreciate how funny and entertaining that delivery was 😂🙌🏼

[@RahulKamat]

Thank youuu and hope you enjoy!

[@H.P.Blavatsky]

For the sugar substitute are used a quarter cup of Stevia (the ratio to sugar is 1:2), and the batter was extremely runny. I don’t know how much extra oat flour I added I kind of eyeballed it until the batter was thick and fudgy. I also added crushed pecans and about a quarter cup of chocolate chips. It came out really good ! Not very sweet at all a little bitter because of the coffee and I really like it that way

[@birdbrain1279]

This recipe is so amazing! I'm on a no sugar diet and this saved me! Even my family loved it and they were shocked when I told them how few calories were in the brownies. Can't wait to make another batch :)

[@RahulKamat]

So happy you and your fam enjoyed!!

[@derbionatorstyle3421]

using sweeteners in a no sugar diet defeats the purpose of the diet

[@RahulKamat]

How lol

[@derbionatorstyle3421]

@@RahulKamat bc sweeteners such as sucralose can mess with ur glucosetolerance which is smth u def. dont want when doing a no sugar diet

[@lavender1539]

@@derbionatorstyle3421true, but as far as i’m aware more natural sweeteners like stevia have been found safe for glucose intolerance, insulin resistance, and has no effect on the risk of diabetes in a person. ofc more research could come out later, but as of rn i think stevia is one of the better low cal sweetener options

[@danielrusso8187]

I’ve been on a low calorie and lower sugar diet for the past week. I’ve been experimenting with different brownie recipes and these look amazing. I’ll be making them tomorrow :)

[@RahulKamat]

Hope you enjoy! Update me on how you like them!

[@danielrusso8187]

@@RahulKamat I made them and they were delicious! My sister loved them too. I ended up going back for seconds and didn’t even have to feel bad because I probably burned more calories making them then I did eating them. I’m looking forward for more recipes :)

[@Ilikeminecraft57]

Just made these; apparently I didn't use enough sweetener in the mix so I sprinkled a lot more on, kind of like a powdered sugar garnish (I used Monkfruit extract as my sweetener of choice!) and the tiny crunchy texture was really nice as a bonus!

[@jaceperez9]

Yea I just made these and it was kinda bitter I only used like 30g of monk fruit sweetener I’m thinking that’s why, how much did you use?

[@erica6291]

I made these today and used the same ingredients you used exactly. Used an 8 x 8 pan and had to cook 5 mins longer. They tasted amazing. But I felt that burning feeling in my throat like indigestion soon after eating one. I had a friend try them and she did as well. I didn't see anyone else had that experience though. Rich chocolate can have that effect though. On a plus, I tasted the batter and found that I really liked it. Ended up making a separate batch (without egg whites and baking soda) to eat like a mousse with a couple packs of equal instead of erythritol and added some McCormicks hazelnut flavoring. It tasted super rich and like Nutella. I will likely be eating that regularly. Thank you for posting!

[@erica6291]

*baking powder

[@RahulKamat]

Ahh never knew rich chocolate taste can do that. And love the creativity of making the batter unto a mousse! That sounds so delicious!

[@pintsize1780]

I’m so glad KZbin recommended me your channel couple days ago. I’ve made this recipe twice already, delicious and most importantly very low calories. I’m going to try the ice cream with protein shake next. You got a new sub. Thank you!

[@RahulKamat]

Welcome! I’m so happy you found the channel and that you’re enjoying the brownies!

[@berniemystyle]

Just found your channel. Made these brownies today and they are fantastic! I swirled some peanut butter thru the finished batterI after I poured into the pan. I have cut to keep in freezer as I like sweet treats frozen...also out of direct sight as I could easily devour all of the pan. Thank you.

[@RahulKamat]

Mmmmm pb brownies sound so good! Glad you enjoyed my man!

[@lorycrofts8747]

Thank you for adding the cups, tablespoons and teaspoons in the measurements. That saves so much time and it lets me know exactly how much to add.

[@AlexG-qe8rq]

Just found this man’s channel. He deserves so much hype

[@RahulKamat]

Welcome! Appreciate you, thank you :)

[@msgigi6310]

New to keto and craving sweets. You're a HERO 💕 Thank you so much!!

[@RahulKamat]

Thank you!!

[@beathekitten]

this recipe is amazing. mine got a bit bitter because i used extra black cocoa, but it pairs so well with a dressing made of belgian chocolate and hazelnut whey + water or milk. thank youuuuu

[@Angeleyesly]

Love your vibe, the setting, the way you’re making them while just talking to the camera, no cuts. Good side of KZbin. Anyways, thanks for the recipe! Trying these tomorrow!

[@alex7416]

here from reddit, just made these and they are SO GOOD im telling all my friends about these (i recommend adding an extra 10 g of erythritol! also if you don’t have an electric mixer beating eggs by hand works totally fine. that’s what i did, it just took longer)

[@RahulKamat]

Woohoo welcome! I’m soo happy you enjoyed! Mixing by hand def works but it’s quite the workout

[@TAA4168]

What community?

[@alex7416]

@@TAA4168hey sorry i just saw this but i think it was r/volumeeating :)

[@aramomafia]

Just made these brownies and topped it with strawberry and vanilla protein pudding in the end honestly tasted better than real brownies and I was so full keep up the great content👍💯

[@RahulKamat]

That sounds awesome bro! Glad you enjoyed!

[@isp24f]

Tried these today and they're awesome! I've been looking for healthier desserts with some extra protein without protein powders, they often upset my stomach. Thank you!! Keep it up, I'll test even more recipes from this channel!

[@RahulKamat]

Woohoo I’m glad you enjoyed this one! Keep me posted on what you try

[@ElenaGaunt]

Great recipe! There's only one thing I'd suggest you: next time, don't whisk the stiff egg whites and the butter with electric hand mixer 'cause it loses all the air you have incorporated while beating the whites. Use a spatula instead: the brownies will come out fluffier and not so flat.

[@OCDandme123]

"Some vanilla extract" *pours the whole bottle*

[@PaulaRenea]

This changed my life. I'm currently on a weight loss journey with around 80lbs to lose and sweets are my downfall. This...this right here...life changing. Thank you!!! I appreciate you!!!

[@RahulKamat]

I got you!! Keep eatin good while reaching your goals! You’re crushing it

[@Supremebeinglivingmybestlife]

Same

[@scoobywhooo]

How are you going with the weight loss?

[@sallymb6356]

Looks delicious, Rahul, thank you. I'm thinking make two then sandwich them together with vanilla buttercream - then spread some more buttercream on the top and sprinkle on chopped, roasted hazelnuts and you have a brownie cake. Nearly dribbling.

[@RahulKamat]

I love the creativity! That sounds unreal 😋😋

[@bretthood1272]

pro tip - if you scrunch the parchment paper into a ball first, once its unfolded it will form to pans much easier!

[@RahulKamat]

Ooh solid tip

[@Mintorelated]

Thank you for the clear explanation and life saving recipe. My cravings and body say "thank you"!

[@RahulKamat]

I got you!! Go crush them cravings while reaching your goals

[@RR-xm9iu]

Just discovered your channel. Recipe looks delicious but above all, your presentation skills are amazing. I could definitely see you hosting a cooking show! Dat confidence 👌🏼

[@RahulKamat]

Thank you so much :)

[@KaiCluster]

If you beat the eggs and then add them to the mixture while mixing it with a mixer you just added a step that is not needed. The whole point of beating the eggs prior to adding it to the mix, is to make the final product more fluffy (you're essentially forcing air into the egg whites, causing the protein in the egg whites to stretch and create bubbles around the water within the whites). In order to keep the air in the mix, you are supposed to use the silicon spatula and "fold" the mix first with 1/4 of the egg whites fluff and then with the rest of it, until they appear to be well mixed. This way the mixture will retain some of it's fluffiness which makes the baked product feel lighter and larger. If you mix the fluff too much, the mixture will lose the air, which will essentially make the final product more compact - this is essentially good for brownies.

[@imthemilkman5101]

top stuff ^

[@RahulKamat]

You’re right folding would make it more airy

[@imran4968]

While I think I could have made some small tweaks to this recipe it was still so good and I split the tray into 4th and one section was cookie dough, mini Reese cup, a Godiva fun sized caramel chocolate, and smarties and then I topped it with a few small scoops of halo tops and ate the whole tray as it was like a nice brownie sundae. Absolutely amazing recipe and a guilt free way to eat a high volume, high protein low cal desserts with less calories than 1 crumbl cookie.

[@RahulKamat]

Woah that sounds incredible, love the creativity!

[@l.a7710]

Thank you for showing the texture and gooeyness..great explanation for someone like me who hates cooking and baking but has to , it doesnt feel overwheleming

[@RahulKamat]

Thanks for watching!!

[@reneemellott8612]

Those look freaking delicious! Thank you so much for making these weight loss videos for us people who are trying to diet and count calories ❤️

[@RahulKamat]

Glad I can help!

[@shellsncheese9934]

I just started a healthy recipe club with my sister and this is going to be my first recipe to test out! 😁 Update: I made these and they are delish! I like the texture it has the day after. Fudgy.

[@RahulKamat]

Can I join your club!?

[@shellsncheese9934]

Lol if you want. It's not a legitimate club. It's just us two because we don't know anyone and we thought it'd be fun to make healthy recipes (especially desserts) and send them to each other to try. All are welcome!!

[@RealMcLovin]

@@shellsncheese9934 do you have any favorite recommendations

[@lyoness6]

Looks delicious! A thought...if you fold in the egg whites instead of beating them in they'll end up airy as well as fudgy.

[@RahulKamat]

That’s true, I just didn’t want these to be too airy

[@cido2270]

I just made these so let me give you a honest review. My sweetener was not the same as he uses. I used erythritol from a brand called Belbake. It’s pretty good considering the fact that a piece is only 19 calories. But it has a really bitter aftertaste. It’s very similar to regular brownies while you are chewing, but once you swallow it leaves an unpleasant taste. I feel like if I would have used half sweetener and half banana for sweetening, and completely ignored the coffee step (I think it made it even more bitter) then it would have been a lot more better. I would definitely do this If I’d feel like binging. From the future: They cooled down and the middle parts that were thicker and less baked are not bitter at all. I love this. I think 18 minutes was too much for me,baking it for less minutes would solve all the problems, they get a lot more tougher when cooled down so don’t freak out if they are wery jiggly when first taken out of the oven.

[@dingbat219]

I love how it looks like you broke into someone else's kitchen and are trying to be stealthy.

[@RahulKamat]

I did… 🫣

[@oscarvillalobos6975]

Just made this it was so delicious was struggling to finish the whole thing your recipes are a real game changer man👍

[@RahulKamat]

Lets gooo! Glad you enjoyed my man

[@emmamedlenova9816]

I made them, and this is the best low calorie recipe ever! I made them exactly as shown in the video but I also added chocolate chips on the top. I made 28 of them. One brownie weights 16 grams and that is 16 calories. I am shocked! Thank you so much.

[@melissamcintyre4158]

I just found your channel a couple days ago and I am so excited to have these ideas!!! I love that you show all the steps and give tips and humor Thank you!!!!!!

[@RahulKamat]

Welcome!! Glad you found the channel and are enjoying the vids :)

[@doghairdontcarelindaniel7531]

New sub here from Houston. Love the video, right to the point. No extra Yang Yang which is exhausting. Going to the store to get the goodies. I LOVE you answer questions. So many do not. That shows me you care. Blessings to all watching.

[@RahulKamat]

Hope you enjoy these!! Keep me posted on how you like them!

[@modmichael]

I'll admit, I was really skeptical of this recipe, but they turned out great. I''ll definitely be trying your other recipes!

[@RahulKamat]

Woohoo so glad you enjoyed! Keep me posted on what you make!

[@JulieKowing]

The sugar substitutes often used can be huge migraine triggers. Learned that the hard way.

[@prettylittlepancake9584]

Hiii ! I'm coeliac (gluten intolerant) and I love baking for my loved ones, especially my bf who looks very closely at calories. I was so happy to see the title of your video, and I got even happier when you used oat instead of wheat flour ! It always taste different with gluten free flour but 100% gluten free oat is the same ! I'm soooo excited to try them, thanks a lot ! Take care 🫶🌸

[@rhulcy]

Just got done making this! I substituted 20g chocolate peanut flour instead of Oats due to G.I. issues with oats plus the conversion for flour to oat flour to peanut flour is 1:1:1 so it's all the same plus it makes it higher in protein and low in carbs for a tad less calories. Worked great!

[@RahulKamat]

No way! I’ve subbed the cocoa for powdered peanut butter for a pb blondie type of thing, but I’ve never subbed the oat flour for peanut flour! I’m def trying this out, thanks!!

[@annac9534]

These look amazing! Thanks for the recipe. I would probably put a tablespoon or two of peanut butter in the microwave and drizzle it on the top before baking. I’m also a pb & chocolate lover.

[@manusauce2754]

I Really enjoy your channel man! I like the low production, "in your face" type of content. I really wish you get the recognition you deserve ! KEEP IT UP

[@RahulKamat]

Thank you so much! As long as you guys are enjoying the content, I’m beyond happy

[@galore2004]

Underrated creator he’s very naturally entertaining to watch and he makes helpful delicious content

[@RahulKamat]

Thank you so much :)

[@mrLoftladder]

OMG, just made these and tried a slice- absolutely delish only amendment was, being a Brit, I used Cadburys Cocoa instead of Hershey's. Oh and I made it in a round tin so no corner pieces.

[@RahulKamat]

I’ve heard Hershey’s is low quality chocolate but I grew up on it and love it

[@mbwanamagoro6559]

I added protein powder as erythrol isn’t as common where I live. I also don’t like things too sweet. Real good

[@RahulKamat]

Nice!

[@sanjanas4419]

I tried this today. SO good. The dark cocoa makes a huge difference

[@RahulKamat]

It really does! So happy you enjoyed! Thanks for trying it and lmk!!

[@sanjanas4419]

@@RahulKamat I only discovered your channel a week ago (thank you youtube algorithm). I saw some previous videos where you were thanking people for 500 subs. LOOK AT YOU NOW! LET'S GOOOO! Side note: As a POC, love seeing my POC buds thrive, esp. in this space!

[@christines2787]

Out of curiosity, why do you whip the egg whites and then stir them into the batter vs folding them in? Seems like your knocking all the air out that would cause them to rise a bit.

[@natstanford3051]

Omg i needed this recipe so much!! Thank you 🙏🏻

[@RahulKamat]

I got you!!

[@Holeinshoo]

Tried this using stevia as my sugar substitute. It ended up being very bitter but I'm going to try again tomorrow and adjust it! I'm still enjoying my brownies today with a glass of almond milk :) Thanks so much for the recipe!

[@RahulKamat]

Thanks for trying it out! Too much stevia can def taste metallic, I prefer erythritol or monk fruit

[@Holeinshoo]

@@RahulKamat I'm definitely going to try erythritol when my stevia runs out.

[@michellereedus9148]

I think if you add a teaspoon of baking powder would make them a lot fluffier

[@Joliepina]

Ty so much! For this recipe I really was hyped to hear I could just use oats instead of buying oat flour or almond flour tysm! Can’t wait to make this

[@jenniferl.6886]

You're doing a great job with these videos. You're very good at what you do!

[@RahulKamat]

Appreciate you, that means a lot! Thanks :)

[@debraflorence7420]

Made them today. Total yum! If you are looking for something chocolatey and are wanting less calories & some protein, these definitely fit the bill. Thanks Rahul Kamat 👍🏻

[@cigkoftecihirausta4899]

I never watch recipe videos I was just gonna check the recipe and leave but you got me hooked. Love your vibe. Thanks for the recipe

[@ericpele9969]

I just made these! Absolutely delicious!! 1 quick note tho, I calculated 326 calories for my batch! I followed instructions to a T! Am I missing something? Side note- I don’t want to sound ungrateful, I appreciate your content. I just want to know what I possibly did on my end

[@RyoriNoTetsujinfan]

Waiting for this channel to blow up like the meal prep manual did

[@RahulKamat]

Appreciate you! Thank you :)

[@catl1783]

I am trying this on Saturday. I have tried quite a few keto or "healthy" lo carb brownies here on youtube and they have all been mediocre, with just way too much fat! I can't wait to bake them!!

[@marinaridley4186]

45 carbohydrates is not Keto.

[@RahulKamat]

Hope you enjoy them!

[@totallynotpaul6211]

Just a reminder if you eat too much erythritol at once, you will be in immense pain. That's cause it's a sugar alcohol. If you plan on having more than one of these brownie pans, or you're consuming erythritol from another source, I highly recommend using a different sweetener like a stevia based one.

[@michaelslifecycle]

I just made these with stevia and they tasted super bitter and horrible. I highly recommend not using stevia

[@anniekhan2218]

So glad I found your channel. Can’t wait to make these

[@RahulKamat]

Welcome!! Keep me posted on how you like these!