Stamina குறையாமல் இருக்க பெண்கள் இதை Avoid பண்ணுங்க - Dr. Santhosh Jacob Interview

Stamina குறையாமல் இருக்க பெண்கள் இதை Avoid பண்ணுங்க - Dr. Santhosh Jacob Interview | Maruthuvam Arivom | IBC Mangai
#healthycooking #proteinintake #drsanthoshjacob #healthyeating #maruthuvamarivom #ibcmangai
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[@SandalwoodNeemwood]

Sir உங்க தெளிவான விளக்கம் ரொம்ப use fullஆ இருக்கு..

[@kgfvelubhaifitness]

Thank you sir

[@konzspassionvsprofession]

Deivame ivlo naal white rice venam sugar varum nu solitu irunthinga Ella dr um sernthu ipo enanna brown rice sapta slow poison nu soliru ga Ini noi venamna sapidave sapidathanu soluvinga pola😢

[@vidyasraoraok7815]

👍 great information.thank you so much.

[@VaishNavi-kt1qt]

Thank you sir👍actor rahuvaran sir pesura maariye eruku

[@shyamalagopinath3526]

Very useful information.Thank you Sir❤

[@sumathiramasamy2894]

Dr your skin is very hydrated and shiny and looks very healthy your skin looks younger than your age pls give tips

[@vanithad5822]

🙏

[@merrygo7403]

Dr.wat about red rice??

[@priyaganesh9347]

Sir oru doubt today weight loss powder in protein shall i take

[@haripriyasubramanian2565]

Super doc.... Thank u for your great work in helping mankind.. Keep rocking

[@shankarishankari7467]

Dr execpt walking what drink we can take

[@user-pn6iy3jh5j]

You are right doctor, when eating processed foods energy is lacking a lot and feeling very tired all the time, can't do any work. After 30 age, all health issue become chronic, then it leads to hospitalization and intensive treatment. Start cooking at home, eat local produce and seasonal fruits and vegetables, good for health and environment too. ❤ I undergone blood transfusion for extreme iron deficiency, it was hell. All bcs of my unhealthy food habit and lifestyle.

[@jenopaul1027]

Doc... how about diet cooker, it helps to extract starch... pls clarify...

[@mrajaram7676]

You should not add more oil in your intake boiled items are healthy

[@baskar10681]

தினமும் அதிகமாக புரதம் எடுத்துவிட்டு, போதுமான அளவில் நீர் குடிக்காமல் இருந்தால் என்னவாகும்?

[@preethiinfanta3281]

Heat increase agum body la first symptom ithu tha apro protein digest agi udambu urinjikarathu neraya thanni theva padum. Nama velila irunthu kudikama vitutom na ullaye matha parts ku iruka thanni la urinjidum. Body dehydrate agum apro thanni ilana protein la vara wastage la motion affect panum. Constipation agum it leads to lot more problems. Ithella example tha😅 etho enaku therinuathu soliruken

[@SureshKumar-ld5ee]

11:05 👏

[@snowdinu1510]

Actually to say Doc is very handsome when he was little chubby 😊

[@krishnahappylifestyle7597]

🌺

[@krishnahappylifestyle7597]

🌺🌺

[@krishnahappylifestyle7597]

🌺🌺🌺

[@krishnahappylifestyle7597]

🌺

[@krishnahappylifestyle7597]

🎉🎉

[@lucky-qg4kv]

Sir enakku knee theimanam irukkunu sollittanga stage 2, ippo weight lifting workout pannalama konjam sollunga please

[@hariharanb07]

That's not good for your health

[@roseferoos3552]

Lift panna injuries varum first doctor eh ketutu pannunga bro

[@skylotus213]

Stating side effects of brown rice but forget to Suggest some millets that are rich in protein..but Plainly specify the need of protein... This will divert people to expensive protein powders. Aware people what u are heard

[@saranyav443]

Millets are not for everyone. Even women with thyroid should avoid millets. Even EAT Millets too is not for everyone

[@skylotus213]

@@saranyav443 there is an exception category for everything.. But should not miss the maximum audience...

[@swathiravi1777]

​@@saranyav443 well said this is my personal experience my mom started taking Millets but she had thyroid already which lead her to health issue we came to know the side effects of millets too People who have thyroid Ulcer Less digestion power people should avoid millets Millets also lead to stomach bloating and it's will suit for Indian climate not other country climate

[@swathiravi1777]

​@@skylotus213 normal white rice is very good for all generations it's easily digestive and gives calories for maximum people but thing is we should take in limit .millets are suitable for all and daily intake and weekly once we can take 3 millets of it suits for us

[@biotechnified3727]

There are low cost protein sources too

[@Joe-qv2jo]

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