WHAT I EAT IN A DAY (KETO DIET) 2022 | Low Carb Chicken Mushroom Casserole Recipe

[@HealthCoachKait]

How many meals are you eating today?

[@antoniomccaskill988]

Two is my average. Breakfast and lunch

[@arwenhardy1995]

Average one, sometimes leftovers from my main meal. I eat my meal around 3:30 - 4:00 p.m. Since going OMAD, my fasting glucose has dropped from 140-128 to under 120! P.S. am type 2 diabetic and hypothyroid.

[@raul-cv5lz]

None...😞think my bowels are impacted.

[@marklynch3149]

I'm eating four meals a day.. I start with an omelette for breakfast, with mushrooms and onions. I have a meal replacement 3 hours later, then chicken or tuna salad for lunch. My last meal is a protein drink and a banana. If you have any suggestions on what I can add to my diet, then I'd appreciate your advice 👍😁

[@jebejaray7463]

2

[@stephanieabels1308]

Just started carnivore, and only eating once a day! Tons of energy, started with keto, now carnivore and i love it!!❤️❤️🥰

[@HealthCoachKait]

👏👏

[@roytrayan8972]

Great video Kate. I love how you don’t apologize for the cats. A true pet lover!!

[@pasi-fourmylewifey1491]

Thank you for sacrificing your time to share with us! You're appreciated! Keep up the hard work! God bless you

[@baby_muppy]

so happy to see a new WIEIAD from you!!! you are one of the people who got me started on keto/ketovore. you have such a great personality and your videos are so calm and informative! your food always looks delicious!! sending you lots of love hoping you're doing very well. ❤️

[@HealthCoachKait]

🥰🥰

[@fje6902]

Your cats are so adorably fluffy. I LOVE it.

[@HealthCoachKait]

🙊🙊

[@tammy707]

Where do you get your recipes from?

[@tinamerlot4403]

Kait, a few questions. Didn't you switch to carnivore recently? I love coffee. I was using espresso in my Kuerig, but I am using K-cups now. Is bulletproof coffee good to incorporate even if one isn't on a specific diet? What if I don't like coconut flavor? Does NutraCollagen ship to the U.S.?

[@HealthCoachKait]

Hey Tina! I first did carnivore in 2018 I believe, did it strict for 5 weeks and then transitioned to more meat based keto 🙂 I have a video on bulletproof coffee that will explain its purpose. It is meant to help you extend a fast. It doesn't taste like coconut unless you include coconut oil. MCT oil has no flavour. kzbin.info/www/bejne/a3bPh6KMeqqUqc0 And yes, NutraCollagen is an American company 🙂

[@uaebifvideo5472]

@@HealthCoachKait I think that gives more flexibility as long as we can tolerate some plants!!👍👍

[@stoneyj1a1]

Great ideas

[@erichanson5628]

Great line: We are going onto Winter which sucks 🙂 Agreed

[@sandib9152]

Hey will and dawn.. you have made my day.. good seeing yall

[@EvolverWellness]

I love honesty, realness of this video. And btw, get an e-bike girlfriend! Or an e-bike kit - a motor you add to your present bike...about $350-500... go for a mid-drive...they are powerful! Way more eco than a car plus you get some cardio!

[@carbaddictioncoach]

Love these videos! Helps a lot🙌

[@TheShornak]

Does the Collagen in the coffee alter the taste of the coffee?

[@HealthCoachKait]

Unflavoured doesn't. The one I had had vanilla, so yes 🙂

[@katywuste9054]

I love the 9-1 and plan to buy a small one very soon and also buy the collagen with mct

[@vikkitempleton9157]

Does the air fryer take to much fat out the steak??

[@HealthCoachKait]

You can pour the drippings on top

[@uaebifvideo5472]

Great upload as usual, Kait !!👍👍👍

[@madhavx5751]

Really nice, u have good no of fallowers even here in INDIA👍

[@aliaswj4755]

Make a video on vitamin c and non heme iron apsorbtion

[@annjay2581]

I've read that you shouldnt put collagen powder into hot coffee bc the heat destroys the proteins or something? Is there any truth to it? I only put my powder in my cold brew, bc I'm paranoid about ruining the product lol Also the Casserole looks great, I need to try that! :)

[@lonnyking375]

Recipe????

[@uaebifvideo5472]

Got to try your chicken mushrooms thing !!looks delicious!!👍👍

[@jacksonbrown2827]

You Forgot to mention🙏 as part of your morning routine. Great vid btw.

[@TheMardo58]

Looking great Kait !😀

[@HealthCoachKait]

🤗🤗

[@melissaandrews1603]

Loved it!

[@HealthCoachKait]

🤗🤗

[@bh9262]

I've been on Keto for three months. My Fasting blood is still 113 - 117. I can't drop weight. The only thing that changed is I have to pee all the time. Is Cycling the answer? I'm not very impressed with the Keto plan. I'm considering to going back to regular eating. The only reason I went on Keto was to lower my fasting blood sugar, which if anything it's worse now

[@realdealio1]

KZbin 'Dr. Berg'..thank me later.😀

[@boscoboasdad6562]

This may sound sarcastic, but not intended that way, what makes you think supplements of anykind stay in the body or get used by the body? I have watched many supposed experts claim, especially professor types, that they simply pass thru the body.

[@HealthCoachKait]

Depends on the supplement! Many nutrients need to be consumed with fat/other nutrients in order to be better absorbed. But this isn't the case for all of them.

[@arwenhardy1995]

Vitamin D3 + K2, taken with the fattiest meal of the day, is SUPER-ABSORBABLE. 10 months ago my D level was 10, last month was 86.9.

[@elizabethbooth8794]

True enuf-seen 2docs who were strongly apposed, jump to them quickly when cancer struck them. Such great science now, find someone you trust. Elizabeth

[@acornsucks2111]

Good evening Kait.

[@HealthCoachKait]

It's morning here 🤗

[@MarcusBarnabassisSystersSonne]

you look great without makeup, too :)

[@albrendel9177]

Just learning about carnivore diet. I thought the point was not to eat veggies. I saw chives, garlic, and mushrooms.

[@colebeathler7272]

Love dipping my scrambled eggs in Primal Kitchen ketchup

[@HealthCoachKait]

Yum!

[@bellagirl1055]

One delicious meal!

[@HealthCoachKait]

💪💪

[@nurulnazahiah9788]

hello 😊

[@KevinCGleason]

Nice day for you, bummer for Massie.

[@HealthCoachKait]

She handled it very well 🤗

[@CHARLESSBRONSON]

Doesn't the collagen break your fast?

[@HealthCoachKait]

Technically, yes. But I'm not too fussed about exact fasting times.

[@gardenialily1917]

Does the collagen break your fast?

[@leemanwrong]

Collagen is protein which does cause insulin to rise so technically it would break your fast.

[@HealthCoachKait]

Technically, yes. But I'm not too fussed about exact fasting times.

[@stephanieromano7357]

I ❤️your videos and kitties..🙂 your so sweet

[@HealthCoachKait]

🥰🥰

[@FrBrossard]

Collagen is apparently working well Kait is looking cuter and cuter... 😁😉

[@HealthCoachKait]

🙃🙃

[@sambritt2672]

On ya Freddy

[@bingefreejordan]

Cold girl you forget what cold is come back to canada! lol

[@v.a.n.e.]

Kumusta!

[@alwaysright2311]

Kate, you ok? You look exhausted for some reason.

[@gorgev9341]

Have a lovely day From beautiful Tucson Arizona

[@HealthCoachKait]

🤗🤗

[@olhemi1]

Hi 👋 😉yummy 🙂👍☕

[@HealthCoachKait]

🤗🤗

[@larryg6507]

What a little organic carrot juice

[@lonnyking375]

Recipe????