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Low Carb Keto Battered Fried Fish
1/4 cup (26g) Unflavored Protein Powder
1/3 cup (38g) Almond Flour
2 Tbsp (21g) Coconut Flour
2 tsp (10g) Baking Powder
1/2 tsp (3g) Salt
2 Eggs
1/3 cup (109ml) Carbonated Water (You can you a Low Carb Beer)
1 lbs (454g) Fish Fillets seasoned to your liking- such as Old Bay, Lemon, or Salt/Pepper
(I used Cod Fish)
1/4 to 1/3 cup (30 to 42g) Lupin or Coconut Flour to coat fish
Oil for frying- I used Avocado and Coconut Oil
In a frying pan, over medium heat, heat oil to 350F/180C.
While oil heats, mix together protein powder, almond flour, coconut flour, baking powder, salt, eggs, and carbonated water until well mixed.
In a bowl or on a plate add lupin flour or coconut flour and coat fish then dip fish into wet batter. Once oil has heated, place batter fish into hot oil. Allow fish to fry for 4 to 5 minutes on each side.
Once the fish has cooked on both sides, remove from oil and place on a cooling rack. Cool for 5 minutes and serve.
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