Low Impact HIIT Workout - Cardio Workout At Home No Equipment!

[@kristenm9696]

I am so happy to see this in low impact form. I have osteoarthritis and this will be great for rougher days❤

[@Jessicasvalant]

Hope it serves you well!

[@sincerethoughts1912]

Love this!!!

[@SamMiller-x4f]

Jessica is spectacular. Happy New Year Jessica. ❤

[@jb-ky2ir]

Just what I need.

[@Jessicasvalant]

Great!

[@debmets60]

This was very good I am out of cancer pill the attacks my bones And I know this will make my phone stronger Thank you very much And I have been free from breast cancer for 5 years. And hopefully by this may, I will be off the pill But I have been doing a lot of weight exercises, but these exercises really, I think will make my phone stronger. Thank you.

[@marthabast7750]

Thank you. Great workout.

[@Jessicasvalant]

You're so welcome!

[@vickijohnson8151]

Nice work out

[@Jessicasvalant]

Thank you!

[@walkstrong4life]

Thanks so much, Jessica. I am having hip replacement surgery next week but I'm saving this video for when I'm recovered! 😊

[@Jessicasvalant]

Best wishes to you!

[@elizabetholson3940]

That was fun! I wasn’t feeling energized before I started the workout, but I finished it feeling much more invigorated. Did all the moves! (Age 71) I recommend your workouts often. Thank you for being here, Jessica!😊

[@999sgirl]

could you do an inner thigh workout pls

[@marianamartins5795]

Hi, i am going through menopause, same age as you+MG. I am suffering with hip and bicep tendonitis, also need to work on hip mobility. Do you think your work out would help to settle tendonitis and hip immobility? Any advice much appreciated ( already saw many doctors, they put it all down to menopause and age related issues 😢 ). Many thanks.

[@walkwagrepeat]

❤

[@jjmarchand360]

New to sign up for a challenge- how to find below? ❤. Love this need variety TY

[@Jessicasvalant]

In the description!

[@jojoba11]

That was fascinating! Instant ad to my playlist ❤

[@janettej]

Love these short bursts of exercise, I'm 62 and have osteoarthritis, they help me feel lubricated and fluid in my whole body ....Thank you x

[@GCBH0402]

Thank you so much for low impact workout 💫🫶🏻💛 I completely messed my knees up running competitive track for years, then trail running. Super grateful for all workouts that are kind to my knees