10 Minute Cardio Workout at Home

This 10 Minute Cardio Workout at Home will get your heart rate up with no equipment needed! This cardio workout is low impact with no jumping, yet will still get your heart rate up and burn calories. This is a great cardio workout for beginners and intermediate movers.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@maijat2732]

In Finland we have winter. Right now is pretty slippery. Your class is perfect. Thanks. Greetings.

[@anycerqueira2576]

I'm from Brazil, I'm 34 weeks pregnant and I loved your training, short and very effective❤️

[@Jessicasvalant]

Awesome! Thank you!

[@kristenm9696]

I love this because I wfh but I can do this at my standing desk ❤

[@Jessicasvalant]

Great!

[@freepalestine20.24]

thank you ♥️

[@princessgt3334]

Hi, Jessica. Thank you so much for all your inspirational videos. I am glad that u put more cardio workouts

[@Jessicasvalant]

You're so welcome!

[@Angels_Unite372]

What an inspiration she is!

[@walkstrong4life]

Thanks, Jessica...love your videos!

[@Jessicasvalant]

Glad you like them!

[@marieduff8594]

Thanks for the great video Jessica, perfect for a rainy day in Ireland.🙃💕

[@Jessicasvalant]

You're so welcome!

[@jacquelineconus3635]

Thank you Jessica

[@judycairns3830]

Thanks Jess ❤

[@andresretan8746]

Hi Happy Monday

[@jojoba11]

Very excited for this! I always do the other cardio workout and it never fails to kill me 😅

[@Jessicasvalant]

:)

[@elizabetholson3940]

Can’t wait to try this! ❤

[@Jessicasvalant]

Hope you like it!

[@glendadisalvo7320]

Great❤❤❤

[@judycairns3830]

That was really great.. thanks

[@Jessicasvalant]

Glad you liked it!

[@cec7082]

Thank you, Jessica. This was great. Now on to your 10-minute workout with weights! 🦃❤

[@Jessicasvalant]

Wonderful!

[@Angels_Unite372]

I see a lot of people complaining about the amount of adverts yet I've not seen ONE in this video or yesterdays workout. Sometimes it's just 1 but for some reason I rarely get them! And I'm not even a paid subscriber😂❤ anyways thanks for this it really helped to loosen up my joints:)

[@Jessicasvalant]

You are welcome!

[@Angels_Unite372]

@ :)

[@lizmacrae6351]

Totally how I feel however I have just realised the instructor has control over when the adverts begin. One of my instructor says let’s go for water break. So helps but when you are down on floor can’t get the remote And if it happens often not good.

[@szederbor2676]

I'm new here and really love your videos, but two ads during it? Why?

[@Jessicasvalant]

Happy to have you here! There will always be ads in our free content as that is how we can make money we need as a company to product and film the content :). All my content in UNLIMITED is ad free and full length! And you can pay for a KZbin subscription to avoid all ads as well. Thanks!

[@beawitched5252]

👍🏻👍🏻

[@Hazel_roblox388]

Firsttttt❤

[@bodybody7538]

You look gorgeous baby!❤😍😘

[@cdd7282]

😍🩷🔥

[@lizmacrae6351]

Hi I used to love your exercises but they seem to be interrupted numerous times by adverts. This seems to be a choice by you as some other instructors only have adverts before or after. I appreciate this is how you make money. However the adverts come so often that it certainly puts me off watching you

[@amberruby4135]

Or you pay for KZbin and have zero advertisements. You're getting her workouts for nothing and you moan. Why don't you just walk on the spot until the ads finish?! Added bonus to the free workout!

[@deadroutines]

Walk in place during the ads or pay $15 for no ads on KZbin. It's cheaper than the alternative, if money is the issue

[@svataprostoto]

You can add an adblock extension to your browser, if it gets too annoying.

[@Jessicasvalant]

Thanks for the feedback! You are free to pay for my paid subscription with no advertisements and longer workouts! Yes, us creators rely on money from advertising to offer our free content. I offer free workouts every single week and will continue to do so and appreciate the support from everyone who watches. Thanks!

[@elizabetholson3940]

@@amberruby4135please be kind when offering information.

[@rosieweaselby]

Can I do this barefoot? I don’t wear shoes in the house