20 Minute // FULL BODY HIIT Workout With Weights

[@viviannc7546]

Just keep doing!!!! I no longer go to the gym. You do a brilliant job, thank you heather. No screaming, no talking, you’re approach is calm and you’re workouts are the best. Love the window of next move.

[@Laura-on3sb]

"what she said. ^

[@maxdominate2481]

I'm totally cancelling my gym membership, too. With the saved money, I'm going to send it HR's way. I'm assuming that I can do that on her website.

[@rosali14]

Царевны

[@connieday2412]

After doing many of Heather workouts I have to say this is probably my absolute favorite!! for several reasons... 1- The blend of strength and cardio 2- The high intensity/challenge that is quick but not so far that I don't want to repeat. 3- The variety and challenge of full body movements giving everything a chance to work in a short time frame. 4- 20 minutes perfect to pair with a run or walk/cardio. 5 - The music. I especially love Stormy Weather, can you include more alternative songs in your mixes? 6 - The fun factor, it's a fun confident boosting blend with enough repetition to improve your technique. Can you do more workouts like these, please please please?

[@cindyleake4716]

That 20 min workout was AMAZING! You rocked it Heather. Every muscle and my heart is pounding. Only has time for a short one today but I feel like I just worked out for an hour.

[@simplylivingyay]

I did this workout for 20 days followed by 10 mins abs workout and i can see muscle definition in my entire body. Definitely a challenging workout.

[@brianelliott8424]

I substituted the weighted Jack's with burpees. Not recommended.

[@simplylivingyay]

@@brianelliott8424 yes i faced issues in my knees for a while

[@annalee9110]

Did u do it for 20 days straight? Because I heard we can't do HIIT for more than 50 mins per week?

[@BloopyBlobBob]

@@annalee9110 why not?

[@annalee9110]

@@BloopyBlobBob not sure, I read it somewhere under other HIIT vid cause he said other cardios are fine daily but HIIT only 50mins per week

[@miaknox4060]

54 years old looking for an at home strength 💪🏽 training HIIT workout. This was PERFECT! My heart is pumping and I'm sweating. Had to take a few rests but I love the format.

[@soutania9866]

Who’s watching it before they actually do it?

[@KombuchaLiz]

Always

[@siyeleyis]

Haha wish me luck on the pushups hahaa

[@soutania9866]

siyeleyis lol I modify the push ups , Because I’m not there yet . But everything else I do lol . Remember to pace yourself my love ! You got this!

[@siyeleyis]

@@soutania9866 haha! did the same thing. This is a killer. I literally had 2 rest days just to get tired from the sores. Though I usually work out on evenings. Esp the modified Jacks! I thought it was easy

[@bethanywarmka6367]

I have to just to make sure I'm coordinated enough to do the workouts. I'm so uncoordinated it isn't funny🤭🤭🤭

[@girlygirljessi]

Perfect for me as a stay at home mom! I have no excuses because it’s only 20 mins. Thank you!

[@TheKaljoe]

I've been doing T25 for months and completed the Gamma cycle 3 times. I thought I'd try something new today, so thought I'd try this, thinking it didn't look to hard... How wrong could I have been. What a killer of a workout. After the first round it was hitting me. I was so glad to see the words "Workout complete" at the end. If youre thinking of doing this workout, then do it. It's amazing. Thanks for putting it on here.

[@HannahMacLagan]

Mom of three kids and honestly most days I ONLY ever get 20 minutes, so this one is a game changer! I love how you keep it simple but effective. Many weeks I do this workout every day - but love the ability to use heavier dumbbells as my body adapts to keep up with the challenge without the need to change the workout! Genius!!! 🎉

[@astridhaitsma]

I finally found my old 10lb dumbells this morning and just did this workout, its genius, I'm dying, this is the pump I needed during the quarantine times. THANK YOU ❤️

[@holliskarr2284]

Love your workouts Heather, still doing them over past three years. I do one at least once a week to augment my personal training! Thank you SO much, always grateful.

[@shainabeil4320]

That was so hard! But I knew since it was only 20 minutes I could push as hard as I could the whole time. Thank you!!

[@amber4027]

One of my favourite workouts. It’s quick but enough to feel good and challenging which I love as a busy mama. Thank you Heather and team!

[@alexispassarelli9977]

Your workouts are perfect! I used to be in really good shape then I became a dental hygienist and chronic sitting and bad eating habits slowly took a toll on me. I have tried so many HIIT workouts and they were so intense I gave up halfway through. Your workouts are simple and not too intense that I want to give up. I made it the whole way through and am super sweaty. Slay on my friend!

[@kathleenhunt7613]

Hi Heather, amazingly tough workout for only 20 minutes - I'm dripping! Hard to do 4 repeats (ugh, repeats lol), but went by really fast. A great start to my day. Thanks, as always!

[@LaurenCunningham-gl8tu]

My favorite quick super effective HIIT strength workout

[@financewithfrank9256]

Thanks!

[@Heatherrobertsoncom]

Thank you so much 🙏🏽 Your generosity and support mean the world to me ❤️

[@rochellet3420]

Just finished this one in my backyard! Ive been at a weight loss plateau for months and so I decided to give weighted hitts a try. DAMN I'm sweaty, definitely doing this again and again untill it no longer burns! Thanks for the video!

[@chelle5542]

Just what you need for a Monday morning. Great kick start to a full week ahead. Feeling awesome!! Loving your workouts Heather. Short, no nonsense and powerful!

[@bobii379]

Great workout! I couldn’t do the weighed jacks though, that was so tough! I will keep on building my strength and stamina and I’ll get there soon

[@clarazaroukv8074]

I did 2 sets and the others I did not use the weight holy molly

[@thenightprincess1730]

@@clarazaroukv8074 lol, I even only 1 set weight jack

[@Uniquestitchdesigns]

Omg love this workout so much ,short ,difficult and great music .....perfect for the busy mums like me Thank you so much 🥰Great job .😊😊😊

[@annetmackie292]

I love this quick and brutal workout. Keeps me feeling great! Thank you.

[@angie2205]

You are one of my favorites ty for all the amazing HITT workouts especially the compact 20 min ones cause I never have a lot of time but with your 10 min, 15 min and 20 min ones I'm drenched then right out the door to work in no time!! XO

[@meredithjackson9426]

This was AWESOME! Loved the format. My daughter and I both were tired and our legs were shot. Thanks, Heather! 😅

[@sylviaguo8573]

Love love love! It's short but I sweat so much. Like others commented, I stopped going to the gym and Heather becomes my new favorite trainer! (Plus I feel calm and centered with Heather's approach!) THANK YOU!

[@sopl.8690]

I get so excited each time you post a new workout, christmas day again and again...

[@naturallydevi4404]

Heather this was hard af! Just finished in the gym and wow! I'm sweating...my heart's racing and everything burns. I needed a full body HIIT style workout like this to end my week of lifting in the gym! Loved!

[@aprilcastellon7087]

This was so good and sweaty. My heart was pumping. I added your standing abs workout to the end. Perfect short workout. Love the music so much.

[@fercamou.realestate]

Heather I missed you!!! Had a shoulder leisure and couldn't work out or even do daily stuff without pain.. I think I'm almost past it. This was my 1st workout with light weighs... Let's see!!! Thanks for what you do.. Keeps me motivated and challenged

[@undercoverj09]

Did it with 15 lbs and a toddler that wouldn’t leave me alone. Sheesh. No regrets though!

[@ShadesofSage]

Good for you momma! My kids are the same way, lol 😂! Now I wake up early to exercise while they’re still sleep so I don’t lost my mind!

[@undercoverj09]

Shades of Sage That’s awesome you found a way to make it work! 👏🏼 Wish I could wake up earlier than mine but that would be the middle of the night lol

[@ShadesofSage]

@@undercoverj09 🤣🤣🤣I feel you girlfriend! We’re just doing the best we can ❤️!

[@kellybertoni2005]

When I only have 20 minutes, I consistently come back to this one - amazing! Thank you, Heather!

[@Heatherrobertsoncom]

Love it 🙌🏼

[@jadedsexiluv21]

Quick and effective on a day when I don't have much time but still made a little bit of time. Thanks Heather 🙃

[@lkeruj]

I watched the video before doing the actual workout. I thought, "This should be fairly easy." It kicked my butt. I reduced the amount of weight each round. I love it! I'll be doing this one again and again. I really like the way Heather combines upper and lower body exercises. I was amazed at how much my shoulders felt his workout.

[@ElBriNa27]

Upped my weights from 10s to 15s. I used to struggle with 10s and now struggling with 15s. Whew!! Still my fave!!

[@FoxleyandPignanelli]

Almost every day of the week I do a HIIT or Tabata workout with weights or on the stationary bike. So I thought this would be a nice little warm-up with weights. Holy crap! I don’t know what it is but this routine is tough, rigorous and well conceived. Another great work out by Heather. Thanks.

[@francoisvincent4912]

Best workouts on KZbin by far! Thanks!!

[@dogeraid5937]

Goodness after the third set I can barely do the fourth one. After like a year of diet and just 20 min workout zumbas, I'm currently 2 months in doing an everyday little serious workouts and this is by far the most challenging. I never imagined I was that happy when I finally done it.

[@Azaliia2013]

After this workout I was sore for a week, no, I was actually in pain, but I’m a good way :))) Thank you!!!

[@lsfreelanceadmin3501]

I’ve been doing this workout 2-3 times a week since July 2021 and 6 months later I see a difference, toned arms, shoulders back, buttocks, legs and waist! Love it really helped me build strength too!

[@annetteweber1684]

Love your workouts, Heather! Thanks for telling us what weight you are using. That's a good reference point!

[@ilariamajoli723]

How many? Thanks

[@annetteweber1684]

@@ilariamajoli723 10 lb weights. It is listed in the description box! Helpful!

[@ElBriNa27]

I love this one! I'm doing the 12 week challenge, but some days I don't have 30 minutes or more (three kids...). I've done this one like 6 times, I love how quick and a great workout! This is my favorite!!!

[@monicaduong8410]

I substituted the weighted Jack's with burpees. Not recommended.

[@cinnamonange]

me too, it's more fun:-)

[@billies23]

Wow! That was a good one. Wanted to give up a few times but I kept going! I think the music is great! Sometimes it hard to find an upbeat family friendly playlist. Thanks! I’m loving the variety of your workouts!

[@samanthawagman4267]

Was not going to workout today but then I saw you posted a new vid! So im working out today! Thanks love your channel!

[@Heatherrobertsoncom]

Woohoo! Get it girl

[@lkeruj]

Been doing this weekly now for about 4 weeks. I can finally make it through the entire workout. I really like this workout.

[@Heatherrobertsoncom]

Yaasss!! Way to stick with it 💪🏼

[@deefun2]

thank you! love short, intense workouts

[@walkersands1668]

Would love a no repeat version of this! Thanks, Heather - great workout!

[@manonlasserre9121]

Absolutely love! The only part that is discouraging is the push ups. I WISH I had the strength to do them like you but I always have to drop to my knees.

[@BloopyBlobBob]

Same! Just gotta be patient..doing them that way builds up the strength needed to do them on your toes :)

[@sheenahorn9205]

Im doing this tomorrow and just replacing with modified pushups...i always chuck in another exercise or modification that i can execute till my strength can do hers one properly

[@sweetbrry27]

did this workout just now and I am sweating so much right now. I used 5lb weights because last time I did a HIIT with heather I was sore for 3 days. omg, love to see the results and feel my best. Non stop different workouts. Thank you!

[@SAnnCole]

You keep us satiated, Heather. I haven't strayed since I found your channel. Another awesome workout! Thanks

[@МирныйФир]

Hello, I am a girl. I learn Englisn and to want practice. Let's be friends?

[@МирныйФир]

😊🖐💃

[@МирныйФир]

I am from Russia

[@rachaelloomis1722]

This felt like a 40-60 minute workout of intensity! Thank you! Always a fan!!

[@cindypgambino]

Wow this was very intense. I really liked it. Challenging due to low rest times an during dumbbells! Awesome! 🔥👊🏼

[@neohcouturemanyuchi6501]

Thank you Heather for this brutal effective quick workout for when we dont have much time. Getting super toned. Sweating buckets!May we please have more of these. I dont even go to the gym anymore.

[@erinlee7670]

Loved it ❤️ just what I needed this morning when I slept through my first alarms and didn’t have a whole lot of time 🙏 thank you so much!

[@rachelpaulson6127]

Hi Heather, thank you! I haven't been to the gym since March and have been trying many home workouts. Yours is the first one that actually has me POURING sweat after only 20 minutes! Love the format. I'll be back!

[@MommaFromScratch]

oh man this was a sweat fest and hard. thank you

[@iiMangox3]

this channel is underrated. how do u not have MILLIONS of subscribers?

[@clarissemaniulit1855]

me: sweet! it only takes 20 mins to do the workout *after 5 mins: ... *after 15 mins .. after 20 mins: dead

[@rosemacd831]

For real.....I'll take easy today.....NOT lol

[@Sharan9876]

Great workout, so effective and only 20 minutes

[@jenniferrudd9754]

Do you just do these workouts or do you also workout in a gym?

[@danamclemore3805]

They never do answer you!

[@lovejesus12012]

She most likely uses a gym.

[@sharonfry90]

Absolutely brilliant!! I love these short workouts when I don’t have much time! The sweat is literally dripping off me!

[@ameliaschwartz5411]

Who else is doing this cause of quarantine

[@normaortizwebb4099]

I do this inspite of the gym. You can get great free workouts at home!

[@aidafarah1482]

The gym're closed, and this workout really perfect! BIG THANKS TO YOU

[@sweetbrry27]

totally feeling it. :)

[@tatumbroseyo]

awesome workout! I love hiit workouts but sometimes they can be super repetitive and predictable, but your version is amazing! Love the added weights for some resistance and challenge!

[@chantaldagenais6404]

Short and hard,loved it thank you.

[@deannjones4443]

Good workout. Easy to follow and no instructor talking - perfect!

[@DJPain1]

This was really rough. I paused at least 3 times and dropped weight once, but I made it. 😥

[@thenightprincess1730]

Right, I need more rest time than her.. But I made it untill end video

[@DJPain1]

@@thenightprincess1730 been getting better since that comment

[@thenightprincess1730]

@@DJPain1 good, I try too

[@chrisvee1004]

I hear you. Me too. I just kept talking to myself, trying to be kind.

[@BloopyBlobBob]

me too!! Thought it was just one of those days, but glad to see others felt similar during

[@adambarber5003]

This is a awesome routine to take it head on, modify the exercise to do with my current level and keep at it. Making sure to engage all those muscle's while doing the different exercises. Maximising the results as much as possible.

[@vanessaj83]

Amazing honestly the best workout 🏋🏻‍♀️ I love how it incorporates weights awesome thanks soo soo much

[@TheRubyramirez]

Really good work out I do each move 25 times, so 100 each once completed. Have done this about 10 times now. Plan to do it at least 15 times in March. Thank you for the Awesome Workouts!!!

[@feliciaholley7484]

Heather you are the best!!!!🔥🔥🔥👍

[@Swetieeeraqz]

not a lot of talking and not a lot shouting, you are the best.

[@minar.9358]

Wow I thought I was decently in shape until I did this! Ha! Great workout! Look forward to trying your others!

[@z.n.t.]

Workouts are getting better and better!

[@DJPain1]

You definitely record those outros in advance.

[@kayburnett972]

A powerfully classic workout. Thanks Heather!

[@5hineepropertyofleetaemin]

Just finished my first workout with you, got a whole bunch of em saved - you totally rock! Got yourself a new subscriber, love what you do, thanks a million 😚💖 If I'm smiling whilst dripping in sweat then I know I'm on to a winner with a keeper trainer. I'm smiling 😆 and sweating 💪

[@holliskarr2284]

Love your workouts what can I say...I was thinking is there a way to put on the screen like "Last round guys" or "half way there " not sure if media tech allows as I'm not as savvy as you on that but just an idea. Love you Heather! Couldn't imagine life without your workouts in the world :)

[@ugochiamako3250]

Very intense! But love it!❤

[@colleenf2152]

It's a great workout! My office building has a small gym with a studio. Classes are expensive so myself and a group of gals put it on the tv there and pump it up during our lunch hour. Lots of fun too!

[@federicasanna2734]

I did this workout yesterday and was very hard and challenging 🔥🔥🔥

[@ElBriNa27]

That is my absolute favorite one! I've done this one like 12 times. I'm in week 7 of the 12 weeks but didn't have time for the full 30 minutes so I did this one instead. I will keep going back to this one when I need to!

[@claisperal]

great quick one!! perfect for me today-

[@justmelol7147]

Doing this workout once a day for my cut! helped me shred before too

[@kgranger]

Only one suggestion: Don't use white on white, Makes it hard to read the numbers and letters. Great workout.

[@hvc755]

Thats right!..we have to wait for the blessed bell instead!

[@megangastelum]

LOVED! Dude. All the hard breathing and sweat in 20 minutes. Well done Heather and thank you!

[@lisakoo643]

It would be good to have a short warm up and cool down

[@louisean5]

My thoughts too!

[@chickensoupforthetrutherss1353]

@@louisean5 I saw that she has links in her description for a warm up and cool down😊.

[@Kirsty-n4y]

Great workout, nice and compact on a day when I don’t have alot of time. I like that you talk before and after but not during!

[@amrahShsakaA]

For the sake of my life, I stopped after the 3rd set at 15:45

[@deet1045]

i do cardio every other day or two, including HIIT. i do weights 2 to 3 times a week. this woke me up to the reality that i was just not doing enough. my body needed this. i will be back 😍

[@cheryly7346]

Like your workouts. But sorry I can’t stand the music, not my thing.

[@shellybusquehuh]

Two weeks i have been following your program/workouts! Definitely a gem! No much talking during the workouts that atleast for me, makes it easier to follow! Thank you, Heather! ❤

[@mdarragh6805]

i am sweating and it is the winter! fantastic workout. Keep them coming,,

[@laurenbrousseau3207]

It doesnt seem to matter what workout of Heather's I try for the first time. I always end up loving it and wanting to do it again.

[@yolandachristine3899]

This has become my go to workout! I love it and always get a good sweat in this short time. I've added a booty resistance band to increase the level after doing it so much. Thank you for your workouts!

[@taylorlerma1997]

I am loving your HIIT workouts that are around 20 mins!

[@ednacervantes34]

I am si happy u am back to do my work out . There is only one person that can get me back and that is you Heather with your work out videos thanks

[@carolinemyers362]

Hi Heather missed ya I'm back to your workout's. Stress relief during this difficult times...I'm a nurse.❤

[@jessehinojosa6256]

The push up to push press combo definitely got the heart rate up and felt the burn. Substituted bent over flies and triceps kick backs for the last exercise due to a tweaked back. Also did the 6 minute ab workout after this workout. Feeling tired but great! Thanks heather! Keeping creating and we'll keep working!

[@kimberlycampbelllmt2960]

Just do it. Modify if you need to. Fun and challenging workout!

[@Heatherrobertsoncom]

Yes! 👏

[@jacquelynhorton373]

Wow! The longest 20 minutes ever. I finished and proud of it!