Extreme HIIT Cardio Workout // No Repeats (No Equipment)

[@reallifepsych3309]

Happy Valentine’s day to all my single ladies getting their workout in!

[@linka222]

Happy Valentine's day to you beautiful ❤️

[@adela6495]

Yees ❤️ Enjoy Valentineʼs Day with amazing workout and yourself. Sending love to everyone!

[@VeronikaJelencsrecnozivljenje]

Happy Valentine's Day 💐

[@linka222]

aw damn im in the middle of the workout and seeing y'all comments made me smile. lets spread kindness ✨

[@AlejandroSanAntonio]

I'm man, hahaha. Thanks! U2! :*

[@connie6410]

Yay HIIT cardio! This one is intense! I LOVE the 10 second break between moves, and also that while the exercises are intense, they are uncomplicated to perform. That burpee jack at the end was a perfect finisher. Thanks for another awesome workout Heather, I appreciate you so much! 💙😀

[@HIITtheGROUND]

how many times a week do you do Cardio HIIT?

[@juliaghaem5696]

This was my 1st workout after recovering from Covid 19. It was tough but I feel so good right now, it made me feel Alive. Thank you Heather

[@HIITtheGROUND]

keep going!

[@dayanatorres9456]

I wasn’t in the mood to do exercise but it seems like this was sent from heaven. 🥰 Thank you, Heather ✨

[@kamx1]

Literally same 😆

[@orlyp6202]

same 100%

[@alananixon8209]

Literally the exact same!

[@charlenedavidson1715]

yep, it was!

[@yogawithchitraclaudia7227]

Yes same here! We did it! Feels good after right?!!!!

[@dahfoxisthegoat]

I’m recovering from a moderate case of COVID and this is the first time in a month and a half I have been able to do anything high intensity. It was amazing and just the right length for me!

[@tovameguira6381]

Yasss another energy burning no repeats! My faavvvv. 🔥 A few suggestions: full body resistance band workout, full body with sliders, jump rope workout!! Thanks Heather!! And happy Valentine’s Day!💓

[@eve_amy]

Yesss I second this 👏👏

[@sarkakulova5071]

I love this!!!! My favorite, half an hour is perfect, it’s all you need to perk up, boost the energy, give the thinking mind a break. More of those! You’re just the most wonderful!!xx

[@kenya7052]

I agree I love 20-30 mins the most

[@HIITtheGROUND]

exactly!

[@shanegriffin5484]

I LOVE LOVE these no repeat workouts!! Even they're hard work, time flies!! Thank you so much Heather!

[@Heatherrobertsoncom]

You're so welcome Shane!

[@wendycam1700]

Yessssss! These no repeats are my absolute fave! Thank you so much!

[@Leen-fd]

For anyone who might care! I‘m 157 cm, i couldn’t stick to the original 10 s break, so i made it 20 s break.. and i burned 237 cal according to my apple watch !

[@jenniferb3403]

I needed a little longer break for some of the moves too - no shame!

[@KristynaFromPrague]

omg totally! I needed a longer break for sure! And I burned 226 kcal :-D

[@victoriavateysam1209]

I am 1.61cm but why did my watch say I burned 36 kcal? 🥲🥲 I don’t understand

[@elegicc]

@@victoriavateysam1209 not possible, your watch is broken

[@mindmanvancouver]

@@victoriavateysam1209 If you really entered your height as 1.61 cm (instead of 161 cm) it would really throw off the program. Otherwise that is one serious glitch in your FitBit.

[@raquellehutchinson1941]

All I have to say is WOW!!! I just had my 3rd child 8 weeks ago. Started Heathers workouts 5 weeks ago and I'm hooked. Thank you for doing all the leg work and sharing your skills and techniques with myself and many other mama's. 😊

[@tovameguira6381]

Wow that’s amazing to have that energy postpartum!!! Heather’s workouts are honestly hands down the best! And they’re killer for any level! 🙌🏽💓

[@JRL03]

I use this as a pre-workout warmup. Followed by one of your many strength workouts. I feel so alive and strong! Thank you so much, Heather!!

[@jondalgas7201]

I have now worked out with you every week for half a year, I cannot believe I can have such high quality workouts for free, I feel so lucky and it saves me a ton of money. This was a hard one, loved it! Thanks and have a great day

[@isobel64]

Sundays are always my rest day for meditation and prayer. Will jump on this tomorrow. Thanks Heather!

[@nannapasboonpila696]

Never felt more active and exhausted THANK YOU!!!!

[@susu-hu2lj]

Your home workouts are life changing for me who is a full time job mom. Thanks Heather!! love you.😘

[@rimastein8587]

Really enjoy the 30 minute workouts, just the right amount of time and very effective. Thanks Heather

[@vanessamarte6763]

I’m following the February calendar schedule this was insane I wanted to quit after 16 mins but I paused to take a break for 1 min or so and pressed play and finished it. Wow !

[@jessica.rachna]

Woww Proud of you girl🔥

[@dr.sadafkhan3630]

Same here😅

[@rashikasherin1005]

Thank you for this workout heather...can u do a 45 minute no repeat no equipment hiit cardio soon??

[@oliviatan4827]

Yess! And also a 60 min HIIT cardio no repeat no equipment

[@joannaozzy]

45 min of cardio HIIT will kill me 🙈

[@isobel64]

@@oliviatan4827 you're not supposed to do Hiit for that long. Whole point of hiit is to get your body in fat burning mode in shorter time.

[@kaytee789]

@@oliviatan4827 accourding to her calender she will be releasing a new 1hour no repeat hiit

[@kaytee789]

@@isobel64 I think most of those 1hour HIIT arent super intense moves, but they are like moderate interval train, just like a moderate paced run, idk at least thats how i rank that dificulty, the hardest hiits I done from her are the ones that last at max 35min with warm up and cool down included, but you are right.

[@mujer8569]

Gracias Heather! Keeping me feeling fabulous in my forties!! 🙏🏻💕

[@valeriaveltri]

My heart rate up perfectly and no repeats is what I love the most from this video. 20 minutes is just perfect!

[@HollyInkpen]

Loved this for my weekly dose of cardio!! Thank you for all these workouts Heather, you already do so much but would love more of the strength workouts in sets you've done recently (lower body, upper body), they really get my body working! I've done your recent leg day 3 times now! Thank you as always xx

[@voigtj1]

I’m a big fan of no repeat workouts. I tend to get bored quickly and for moves I don’t care for as much (burpees, I’m talking to you), the thought of doing more than one rep just makes me want to quit. This workout was challenging for me as someone in their mid-50s. I did have to stop short on some of the intervals but I loved that every muscle got a workout. Those plank saws are HARD! My shoulders were screaming 😊. I’ve definitely noticed progress though. When I first started your workouts, I couldn’t do the crab dance and struggled with the prisoner kneel downs. Now I can do them both. I also really appreciate how quiet your workouts are - I can get up early and do a session without waking up my husband. Always a good thing!

[@aneyedr]

That was quick and effective! Please continue to create more workouts like this one. Happy Valentines Day! 💕

[@lainaminute]

This is probably my favorite session; done this one about a dozen times. Thanks, Heather!

[@maronzw4]

First time doing a HIIT workout in ages, have been focussing on strength. This was a killer!!

[@Rxsiri]

This is best one for mom & kids at home.it is easy , simple and anyone can follow it. My 7 year old son can follow this workout with me too .He loves it .

[@ghitaalaoui5525]

Yeeees! Love it! So excited to do it! Thank you Heather. You're a sunshine!

[@nicolemontpetit1158]

Wow! The shorter rest periods sure made it hard. One of my new fav's.

[@darkrosieposie]

That was a sweaty one! So proud of myself & the progress I've made 🙌🏻 I only paused once..for a slightly longer rest after the burpees (which is basically half way). Feeling awesome & ready for my rest day tomorrow 🎊

[@bryonyvince-benner7187]

Loved it. Definitely got my sweat on! Really wasn’t feeling it today but glad I saw this video this morning, and pushed myself to do it. Love all your videos Heather, you have such a smooth, calming voice!

[@yogawithchitraclaudia7227]

Oh ya! Did this workout already twice this week and the week ain’t over yet! Thank you so much Heather! Peace!

[@richar1447]

Love your no repeat & no equipment HIIT workouts... They are so sweaty and intense.. It would be great if you also mention how many calories approx. we can expect to lose on an average in the description...thanks...love you loads..❤️

[@MsForeverFluffy]

yesterday I tried this after 2 years of not working out at all and I could just do 20 minutes with 2 breaks. Today I did it whole with one break at 15 min. I'm proud :)

[@peterk1436]

Love it. No repeats. A fast workout to make you sweat on those mornings when you are not in the mood to workout. I have added this to my favorites. Thank you.

[@mirivarbitzky3270]

Those killer HIIT's are my favorites! I do your training EVERY day and most of the time I do combinations of a few of your trainings. If you can add more of those in a longer versions it would be great (40/50 min). Thank you for being so awesome!

[@i.s.3001]

Workout is COMPLETE, and honest it went by so fast....LOVED IT and of course drenched in sweat....THANK YOU!

[@erinzimm2872]

Thank you Heather and Happy Valentine's, loves! Perfect cardio to return me to working out after a stress fracture in my foot. Had to modify some moves to be safe, but so glad to be back!!!

[@Heatherrobertsoncom]

Awesome work! Welcome back :)

[@kiraperdue4175]

Oh my, this one was quite a short and sweet sweat sesh! The no repeats go by so quickly and I push myself because I know it's one and done!

[@marieo8412]

Heather, you're a God send. I'm 50 in a couple of days time and I must say working out with you over the last few months have made me fitter than I've ever been. Thank you so, so much💗💗! Here's to another 50 years.🥳🥳

[@Heatherrobertsoncom]

yay! happy birthday Marie! 💪 🎉

[@marieo8412]

@@Heatherrobertsoncom Thanks a million Heather...that's awfully sweet of you to reply. It means a lot. I was diagnosed with Rheumatoid arthritis 5 years ago but was determined not to let the disease define me or my life...you have helped me with part of that redefining..💗

[@CatherineSews]

Fantastic workout and great music! I'm literally dripping with sweat. Thanks, Heather!

[@HIITtheGROUND]

totally agreed!

[@kimwilsonpowderandpaintbyk9871]

Short. Sweet. And sweaty! Thanks Heather!

[@msmichele-chooseJOY]

Transitioning from "gym rat" to working out at home is challenging. I didn't want to do it. I haven't stepped foot in my gym in a year because of COVID. I've tried different things but nothing stuck. I just couldn't make the switch in my head. Then I found YOU. I'm motivated again and it feels great. I may never go back to the gym. Thanks so much! Your workouts are perfect for me.

[@Tnn41100]

I so agree!!!! She's the ONLY at home workout channel I'm able to do and enjoy ! She's great!!

[@eunicekan]

wow, no halfway break time! Straight through with only 10 sec break between each exercise! This is definitely a sweat sesh!

[@2903Milena]

Many thanks for such an amazing workout, I am doing your different sets of the workouts like one month already, and I feel an amazing, I see that my shapes are changing so much and it’s giving me so much motivation to do it every single day! Thank You so much! You are incredible and amazing !!! I Love you !!! 🤍🤍🤍🔥🔥🔥🔥😍😍😍😍

[@TheDipika1234]

Perfect workout for a Valentine’s Day! It was killer hard (in a good way:) and loved the music and exercises. Thank You Heather for always challenging your viewers to their limits! 🏋️‍♀️💪🏽🙌

[@ladykws]

6/21/2023. Wednesday. HIITS are harder than Tabatas, sometimes. Working through grief on this Summer Solstice. Appreciate it.

[@paulacampbell1458]

Thanks for this one Heather! I love the 40/10 intervals. Great full body workout!

[@wlbowen9863]

During the cool down I in kinda a weird place. Tired, happy, got the exercise high. Well when I saw you doing a cool down move reaching behind your head and pulling hand down I just figured it was just a move I had not seen before. It was you straightening out your hair braid. I have short hair but went right along. Love your videos! Thank you.

[@heidipets1631]

Loved the music and the short rest ! Just what i needed today ! Happy Valentine’s Day all !

[@stephaniehadrill3351]

oh man! this was a rough one! thank you! what a great way to start the week

[@michelleguzman4427]

Perfect short & intense no repeat cardio to do this morning!!

[@sm0rses]

Reading the comments post workout and i realised why it was intense - it was only 10s rest! Hvent been active for a couple of weeks so I thought I was too out of shape, but this was still a good workout - short but productive 💯

[@alexandraforth9664]

Been doing your workouts since January 2020 and still completing them at 21 weeks pregnant (with some of my own modifications)🤰🏽💪🏽

[@catherinearmstrong2679]

Deceptively challenging with the 10 sec rest. Absolutely loved it, especially the burpee jack ending 😊...thank you Heather!

[@altallar]

I did w7d1 of the 12 week challenge followed by this one. Great combination. So tired and sweaty. Thank you Heather 😊 💓

[@Heatherrobertsoncom]

Wow, solid work Rasha!

[@brittani6968]

What a perfect way to spend Valentine’s Day! Love you Heather, I always love working out with you! 🙌🏾

[@kaytee789]

I always get excited when I see a new video! Can't wait to do this one tomorrow! Thank you Heather and Happy Valentines day ❤ ❤

[@dw1898]

Mother of Mercy! Those Burpee Jacks at the end of a workout!!! Dripping sweat and it’s 20 degrees outside. Thanks a bunch Heather!

[@Lolo-sp1dq]

I love this work out! Straight up cardio and lit music. I am a sweaty mess and that was so much fun!

[@kristyd3062]

Heather your workouts are great. I just discovered your KZbin page I am a lover of fitness. It’s just been cold and hard to get out to do things in the garage as well as running. So now I’m obsessed with your workouts and it’s crazy because you think you’re in shape until you do something like your workouts and now I feel like I’m out of shape. Thank you... much love ❤️

[@Heatherrobertsoncom]

Welcome to the fam Kristy!

[@robingraser4835]

This one is my favorite so far!

[@emmam731]

I forgot how much I LOVE THIS WORKOUT! Such a good sweat sesh! 👏🏼💪🏼💪🏼💜💜💜

[@TheMzJewels]

Killer workout! 👏Anyone else have knee pain during the kneeling and hop move? Ideas on modifying?

[@sheelaprasad4757]

Amazing working out with you, thankyou.looking forward for more such uploads

[@caroug__]

When Heather puts "Extreme" on the title, you already know 😂😂 I loved this oneee❤️ so sweatyyy

[@sabrinki91]

Wow! This started my monday morning with a burst of energy!!! 💓💓💓

[@danir5930]

Amazing workout! I love the no repeats keeps me focus.

[@empoweredmothership4064]

Hi Heather, I enjoy your 30 min, no equipment workouts! Thank you, subscribed!😊

[@shahadali6846]

what a great workout---- Thanks Heather for you amazing work.

[@ko_Libert]

Love that one :) Just did it as the break between your strength training. It was a super mix of sets. I enjoyed that a lot. Thank you Heather as always.

[@dominikalabuda1786]

I love you! And how the music always perfectly fits the workout 💪 thanks for that feeling❤️

[@discover.yourjoy]

I love that you laid down and just breathed at the end. That felt so honoring.

[@giorgiaforoni8463]

this is also a great lesson, taken today. Great physical and psychological discharge. I really feel very fit with your classes. Thanks HEATHER CIAO GIORGIA ITALY

[@latinsinger18]

Perfect lunch cardio workout. Your videos are always a good intensity and easy to follow. Thank you for sparing me a trip to the gym. On to weights!

[@zn9477]

I feel great as always after your workouts! Thank you Heather!

[@chinglee4736]

yes my favourites! NO REPEATS!

[@i.s.3001]

I LIVE for your NO REPEAT WORKOUTS, I get bored easily...I just love these workouts, I enjoy them and they go by so fast and I always finish feeling INCREDIBLE! Thank you for creating the BEST CONTENT AND LISTENING to your FANS REQUESTS😊🥰

[@Heatherrobertsoncom]

wow! Thank you so much! 😊

[@i.s.3001]

@@Heatherrobertsoncom I'm always in AWE when a celebrity takes the time to respond, you made my day!! 😊

[@airliapang1]

I love the no repeat workouts, thank you Heather!

[@cillahm]

Great work out..I love all Heather's work outs...great music..less talk...more work...🙌🙌👏👏

[@eunicealvarado7466]

I love how there’s a cool down exercise!

[@noprob7820]

Thanks for this fabulously sweaty workout. I removed all the rests periods to add more challenge... hope that is ok. Looking forward to more of your videos!

[@perdizification]

Any workout done with Heather is fantastic !

[@luzrodriguez5935]

It's they first time i see your rutin, i love it, tomorrow i will try it

[@birb1290]

everyone talks about the intensity of workouts but can we please appreciate Heather for performing every exercise so amazingly

[@annisatsani9238]

OMG these song is everything!!! please do more hiit/cardio with these type of song. love your workout and song choices🤍✨

[@nicolewaggle4321]

Heather you have inspired my 9 almost 10 year old to workout with me! Thank you for being a postage role model for my daughter.

[@ericawittrock8340]

great workout! I personally love that there's no talking just music

[@beehooichan5542]

Love this workout! Please do more no repeats workout!

[@mariaangelone3129]

Those 10-second breaks are no joke. That was tough but great. Happy Valentine's Day, Heather -- thanks for keeping our hearts healthy.

[@Heatherrobertsoncom]

You are most welcome Maria ❤️!!

[@LoveIsKindBeNice]

I went into this not expecting to burn much calories because my body has become sort of resistant to cardio and have been burning fewer than 100 calories whenever I do cardio, no matter how hardcore. So I was surprised to burn 103 calories 10 minutes into this workout. Now that's what I'm talking about! I burned a total of 243 calories with this workout. I guess I don't have to write off cardio after all.

[@ukulelepaperplane]

a REAL HIIT WORKOUT! 👏👏👏 Keep it up Heather! I love HIIT No repeat, no equipment!

[@nancyg78]

Heather thank you 🙏🏼 just what I need it after Easter ✝️ of eating 🍽️🙊😬. Sweaty 🥵 is what I like 👊🏽.

[@freedomandjustice8877]

Love this program. Please do the same with weighs. 20.minutes is perfect!

[@morgancullinan4408]

Definitely got my sweat on! Thanks Heather!

[@MadamManifest]

Fantastic HIIT workout, Heather! - Just kicked the stress right out of my life ... :) Love the no-repeat format (!)

[@ErikaVega817]

Wow! You were not playing with this Heather. I am drenched. 🔥

[@i.s.3001]

This cardio workout never fails me.... it's my go-to when I feel the need to sweat and feel like the fat is melting away. THANK YOU!

[@tatianafilippova455]

This is my favorite hiit workout. Exercises and music are perfect! Thank you!😍

[@marychas8862]

Happy Valentine’s Day guys❤️❤️❤️Ready to sweat and become stronger today thanks to Heather😍💪🏻