Low Impact Strength Training Workout | Low Impact Total Body Workout (NO EQUIPMENT!)

[@CarolineJordan]

If you’ve tried my other low impact at home workouts, then you know my low-impact workouts are challenging. Low-impact workouts are great for beginners, anyone struggling with knee or joint pain, anyone recovering from an injury, pre or post-pregnancy mammas looking to get back into their workout routine, or anyone looking to sneak in a ‘quiet workout’ during stay at home quarantine. Have fun and dont forget to like comment and share the videos you enjoy the most!

[@effiethomas4230]

I am 15 kilograms overweight and have a really big belly. I haven't exercised in years but I've always been flexible. I am diabetic. Is it alright for me to do these exercises?

[@yvettet7398]

@@effiethomas4230 qqqqq

[@jnksimmons]

I strained my left knee a couple of months ago and it hurts to go up and down stairs or going from a sitting to standing position. It really hurts and prevents me from doing lunges. What could I replace the lunges with?

[@shihancheng]

I like silence. This is an excellent workout when played in mute. Clear demonstration, beautiful smile, and a good length. Thank you.

[@mararothman9471]

Coming off of a debilitating psaos injury with some residue electric pain and this empowered me to reframe strength work from a healing point of view - and I'm so grateful! Thank you for making me smile!

[@leahschulz5371]

I’m 7 months pregnant and just did this video twice! Had to modify some of the exercises but it was fantastic and I’m sweaty!

[@fabulousearthgirl]

I love your energy and encouraging chatter! Today is my first day but I’ll be back! Thank you so much for this video ❤

[@sientengpo]

Another great video! Thanks for all your kindness and effort!

[@CarolineJordan]

thank you Vincent!

[@emilyschuler8912]

This is one of my absolute favourites! So effective for the right amount of time when you’re in a rush. Are there more of these!?

[@passanie]

Good one for people with shoulder/neck issues.

[@Jeanine233]

Excellent workout while traveling!

[@CarolineJordan]

It really is!

[@rebeccagray6934]

Thank you so much for your videos! Since the pandemic started, I have not had access to a gym and cannot even find dumb bells for a reasonable price right now. Having your exercise videos that are easy to follow and do not require additional equipment have made a huge difference.

[@janemiller7891]

Love your videos. I have less knee pain and my core is getting stronger. Thank you!

[@CarolineJordan]

You're so welcome!

[@dhuddl4163]

Another great workout filled with energy and encouragement! Enjoying the challenges accompanied by your positive attitude which is infectious!

[@carolynholzer5202]

After a broken foot surgery in Jan I gained weight as I couldn't walk. I was in a boot for 7 weeks but now that I'm out I discovered your videos thank god! They have helped me with motivation and energy! I suffer from Depression and anxiety but everyday I do one of your workouts it helps! I have a 6 and 8 year old girls and Im 47 so Im trying to stay young at heart for them...lol You are great. BTW Im from Mesa AZ

[@cj3131]

Will comeback here every other day for my 30 day exercise with this video and keep an update. This is to push myself into really doing this. 🤞😔 DAY 1 (YESTERDAY, SEPT 1, 2021) - DONE DAY 2 (SEPT 3, 2021) - DONE

[@gar_breamd]

Hey what happened

[@roar6047]

Thanks for this it helps a lot as I am working to slowly get back into shape. It's been a lot of ups and downs this past year. Trying my best though. Low impact but I'm still sweating, love it!

[@sophiag9856]

thanks so much for your coaching and positivity! :)

[@atharvakelkar]

Hi, I'm coming back from a muscle sprain in my back and this was the perfect workout to get back into a good strength training regime. Thank you so much, Caroline!

[@dianabroussard6251]

You are awesome Caroline Jordan! found you 2 years ago when my gymnast daughter broke her big toe on the growth plate. Besides being devastated, she and i kept going with your hurt foot videos. She and i both loved them and continue to do multiple videos you post when we can. thank you for your incredible attitude to fitness and longevity. Your positive body image "self talk" is so necessary for teenage girls and for us multiple child mom's out there. Thank you for your You Tube channel.

[@CarolineJordan]

Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: bit.ly/3E25xAm

[@acrad7187]

thank you- love this tough, but fun workout

[@yolymoy6140]

Love it! It has Pilates in it, which I miss so much... in this pandemic. Thank you, Caroline. I love your exercises.

[@rebeccacommisso8897]

This is a great beginner workout that is still challenging. Thank you!

[@maryjade1000]

OH MY GOSH! Im SO happy I found you again! You were my GIRRRRRRRRRL when I had my ankle injury (we are talking 8 months of off my feet, crutches, amigo scooter cart) and it was brutal but you were my source. my anchor. my rock. (besides Jesus but you kno'wut I mean) and now here you are! two feet! ME TOO!!!!!!!! doing this at 930am when I am out of work. CAN NOT WAIT TO SEE YOU!!!!!! lets do this! reunion time!!

[@CarolineJordan]

Let's do this!

[@maryjade1000]

@@CarolineJordan I did it. I might've cried in joy. Been doing two feet workouts for a month now

[@MaNon-ru1zk]

Thank you so much it was exactly What i needed :)

[@nathaliegordon4098]

Thank you Caroline, you do an excellent job.

[@judithevnen3074]

Really enjoyed this one. Modififcations: push ups off a bench. Donkey kick/hydrant completed while standing. Bird dog done on back. Thank you! SO NEEDED! Also really like moving through different exercises throughout. Thank you Caroline!

[@CarolineJordan]

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@hannahbarnett1668]

this was so much fun ty!

[@bamboostalker]

loved this! thank you !!!

[@CarolineJordan]

So glad!

[@Heaven7671]

I love how positive you were!

[@CarolineJordan]

Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: bit.ly/3E25xAm

[@WendysMaryKay]

I recently learned the best workouts for my body (due to hormones and some other things) are low impact strength training workouts. I thought that sounded a little easy but this was my very first one and I feel great! Looking forward to checking out your other videos and doing this each morning! Thank you!

[@CarolineJordan]

Thanks for sharing!!

[@geo8936]

Great workout! I'm so glad I found this video and channel!

[@Carmen55422]

Love all your videos, thank you. Appreciate you.

[@CarolineJordan]

thanks Bonita!

[@genevagill4886]

Great sweaty workout!

[@CarolineJordan]

Glad you liked it!!

[@kyliecolver3446]

Great hard workout!! Perfect length of time. Loved it 🥰

[@enajfrayre3665]

Sweating on LIIT 👌 Thank u

[@CarolineJordan]

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@jordanreed4773]

Great mid-work-day workout! I did it at in front of my desk in my home office. Thanks!!!

[@romeoogalinola6779]

So very nice workout 4 us beginners and becoming older Now as we halfways to centennial period.

[@CarolineJordan]

Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: bit.ly/3E25xAm

[@BlueberryEm]

So hard! But fantastic. The 1-leg balance & row was more challenging than expected

[@CarolineJordan]

Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: bit.ly/3E25xAm

[@tanyaaxford]

Thank you really enjoyed this workout. I could not do the squats or lunges my knees were hurting. Can you please suggest another exercise🤗

[@CarolineJordan]

try my knee strengthening playlist! kzbin.info/www/bejne/bKKzfWatncyCiJI

[@daphnechacko-ce1uq]

Awesome 👌

[@CarolineJordan]

Thank you! Cheers!

[@jennpadgett1764]

First video of yours I’ve done. I’m liking it!

[@CarolineJordan]

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@likesme1234]

Low-Impact Strength Training is my go to now and this is a great no equipment one to make me sweat and feel accomplished! Thank you!

[@claudiacruz320]

Third time doing this workout, short, quick but intense!!

[@didal1able]

Thanks!

[@cmdelcastill]

Love the positivity!

[@CarolineJordan]

Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: bit.ly/3E25xAm

[@Shannon-so3jd]

Loved this workout. Thank you.

[@CarolineJordan]

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@jadebygrave5116]

Another Gem of a workout, thank you Caroline, you have got me through my ankle injury. Keep going :)

[@leaholz5825]

This looks great! Definitely will try!

[@HattieAnn1]

Awesome workout! Thanks!🙏🏽

[@susanfrikken-yaharatherapy5852]

Your energy is infectious! Thank you for this...for me and for my clients! I needed a "quick workout" and this was quick and super-body-awakening!

[@CarolineJordan]

You're so welcome!

[@HattieAnn1]

Great video and work out thanks

[@CarolineJordan]

Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: bit.ly/3E25xAm

[@kimmartinez4229]

Thank you so much for this video!! I've got multiple bulging discs in my neck and I've had a lumbar spinal fusion, so finding appropriate strength training can be tough, but this video nailed it!!! 💜

[@51watty]

First time trying this workout. Wow, it's a tough one. Great going Caroline.

[@CarolineJordan]

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@michellematthews4500]

Hi Caroline I’ve been doing your exercise for a while and I like your style, I heard in one of of video that you do virtual am interested how can I do the virtual exercise 🤗 thanks

[@niharika6270]

I really love ur videos. Thank u mam😇😇

[@andielynn7133]

Great workout thank you

[@CarolineJordan]

Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: bit.ly/3E25xAm

[@theresapizza]

Holy moly I DID IT!

[@romeoogalinola6779]

Quite interesting b4 now so much needed 4 me to struggle more and add lyf more years to o.. Yes, lyf is short so we must enjoy it Pa more thru this healthful exercises benefited fom U MAAM caroline... I'm so Proud of U. THANK U!

[@CarolineJordan]

Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: bit.ly/3E25xAm

[@sybildorsett3535]

Loved this!

[@CarolineJordan]

Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: bit.ly/3E25xAm

[@thelukearound7358]

Thank you, Caroline! I fractured my 5th metatarsal and have been doing your no impact/chair workouts. This was my first low impact since injury! My balance is off and squats felt hard again, but it was great and think I’m coming back! Thank you again.

[@jennythomasmathew]

Really tough! Thanks 👍🏾

[@jennythomasmathew]

Came up on my cycle again. Still tough!

[@jennythomasmathew]

15/Aug/21 3rd time around this one. Its good my mind forgets which moves are coming because Id never do this. First time I was able to atleast keep the clam shell holds a little bit, though I took breaks. I did the plank(with breaks!)- no way I could do the mountain climbers as well.

[@jennythomasmathew]

20/Sept/21 Fourth time around, some moves seem a smidge easier but not the clam shell holds or the mountain climbers. Torturous still those. Thanks again

[@CarolineJordan]

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@catheinejane6412]

Hi thanks for your video , I'm really keen to get fit but the squats , lunges and courtesy really hurt my knees, I am 51, have no injury and I'm not particularly heavy , any tips to incorporating them safely ? Thanks.

[@alyssajones4368]

Alright, LET'S GO!!!! 💪🏽😎

[@CarolineJordan]

thats the attitude Alyssa!

[@noelaniscotton3045]

Caroline! Another GREAT low impact workout. I am so grateful for you! And, want to show my gratitude, but can't find the Patreon link?

[@CarolineJordan]

You are so welcome! here: www.patreon.com/carolinejordanfitness Thank you!

[@marlaevangelista2571]

Love your workouts and your energy. Low impact is now a lifestyle due to foot and talas bone lost thru years of hi impact. I will donate again, thank you for being you11

[@CarolineJordan]

thank you so much for donating and supporting this work!

[@charlescole908]

I have problems doing backwards lunges and front lunges because of a bad right ankle. Any advice to prevent pain while doing these exercises?

[@Emi-km9tc]

I underestimate this workout.. I thought I’m just gonna do a quick easy workout but then omg 😅

[@0cards0]

can you help me please? i have protein s deficiency, someone on quora told me this: "First, it's important to choose low-impact, non-contact exercise options that minimize risk of injury. Things like walking, swimming, biking and low-intensity strength training are generally safe. Avoid high-impact activities that could cause wounds or bleeding, at least initially. Start simple and gradually build up the duration, intensity and frequency of your workouts over time." im doing push ups, squats etc & slow running for some months now, do i need to stop doing those? & i cant figure out what videos i should watch, do you know?

[@CarolineJordan]

💙 Get injury recovery coaching. Email [e-mail]

[@barbaramcconchie3868]

November 5 Challenge 🥵😅👏🏻👏🏻

[@Sunshine1013ish]

❤😂😅 wowww I don’t even sweat like this and I live in TX🎉

[@SepandRoz]

Whyyyy is there no background music to pump people up? Do you have any?

[@Sriramya13]

I love all your videos and i started with your basic home quarantine workout. However this is the first time im doing strength training, so im wondering if i can do these workouts everyday or should there be rest days in between? Thanks for your help!

[@CarolineJordan]

hi! please read this carolinejordanfitness.com/low-impact-strength-training-workout/ for programming suggestions!

[@SnowFoxParty]

That was no low impact at all omg...my ready sore legs from the day before strength training and now I can't even move x.x

[@TameThaMoose6020]

❤️❤️❤️❤️

[@nelalela9634]

I try and🤮🤮🤮🤦‍♀️