Bodyweight Sculpting Workout At Home | No Equipment (30 Minutes)

[@CarolineJordan]

Want a simple Home Workout bodyweight sculpting routine you can do anywhere anytime? Press play on this 30 minute total body exercise video designed to boost your energy and strengthen your body.

[@mathildemartin2276]

I've just finished the workout and I simply wanted to say that you are making me so happy everytime I'm doing of of your workout!!! I've never enjoyed physical exercise this way thank you !!!!!!!

[@CarolineJordan]

So glad!

[@elizuhowell]

Thank you! This was great for me to ease some lower back discomfort while traveling. Always appreciate your content Caroline and your infectious good humor!

[@CarolineJordan]

You're so welcome!

[@nehakhatri8379]

Lovely workout!! Recovering from flu and was looking for something not too taxing but still challenging and man you nailed it! Thank you so much ❤

[@juliel531]

Whew! That whooped me Caroline! My abs are toast!

[@barbaraaugust3839]

Thank You❤love this wonderful Workout! Perfect for a 70 year old Grandma during a Covid time Pre Thanksgiving family gathering❤

[@CarolineJordan]

You are so welcome!

[@barbaramcconchie4182]

C Fabulous workshop I feel stretched, strengthened and toned. A good mix some really challenging poses as well. Thank you Caroline. 🧡

[@CarolineJordan]

You're so welcome!

[@gailshaloum8395]

Thank you! The 30 minute floor workouts are great!

[@CarolineJordan]

You're so welcome!

[@kahyingchoo8690]

This is just a flawless workout. It feels great for mobility. I feel so flexible and relaxed in my body at the end. Thank you!

[@CarolineJordan]

You're so welcome!

[@SuperJosyan]

Beautiful! Intense, tough … and great! Thank you!

[@CarolineJordan]

Glad you enjoyed it!

[@jeanniemacmillan-banham938]

A challenging workout which has become one of my absolute favourites. I love doing it under an apple tree in the garden. However, this perfect space is becoming increasingly dangerous as the apples are getting large and dropping from the tree! Do your exercises shorten reaction time, I wonder, because so far I’ve not been hit by any fruit! I’ve also noticed that the side planks really clear my sinuses. Bonus! (As you say). Thank you Caroline for creating yet another workout that does everything it’s supposed to and a special thank you for being my guide and my rock! Jeannie from Bucks, England.

[@barbholt6804]

I was using your videos before knee replacement surgery. Because I could not do anything bearing. Now I'm using your videos to recover from complete knee replacement surgery. I love them.

[@carcaterra]

Hello from South Africa! Thank you for the great workout :)

[@CarolineJordan]

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@drshr2009]

I really loved the bird dipping its nose in the fountain

[@sarahgordon2597]

agreed, great cue

[@tammycovell805]

This was an awesome workout!!! Thank you ❤️❤️❤️

[@CarolineJordan]

thanks for joining Tammy! what did you like about the workout??

[@joyhofer951]

All around, very nice!! Thank-you!!

[@CarolineJordan]

Glad you liked it!

[@anniechermak614]

This video combined with 20 mins of cardio was perfect!! My abs especially were loving that flow sculpt! I can definitely tell my abs are stronger since I’ve been using your videos (which is helping my back👍) and I love the variety that keeps me motivated and coming back regularly👍👍👍!

[@CarolineJordan]

You're so welcome!

[@amita1711]

Nice and awesome workout! Thanks a lot! Should I stop when my wrist feel uncomfortable?

[@becca22891]

Fantastic workout Caroline! Thank you so much for your dedication and positivity you make these workouts so fun even when they are challenging!

[@CarolineJordan]

Glad you like them!

[@sarahbeech5282]

Brilliant workout for after a long day of desk work! Perfect! X

[@CarolineJordan]

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@megash1478]

I've been doing these workouts for a couple of months now and see so much progress. Keep with it, all, and thanks Caroline!

[@CarolineJordan]

You're so welcome!

[@kimberlylee8858]

Very effective and fun class! You’re a fantastic instructor!😊

[@CarolineJordan]

Glad you enjoyed it!

[@kristinadorkoski3147]

New shirt idea: Practice makes progress

[@neild108]

Great workout, Caroline! Do-able, but nicely warming!

[@CarolineJordan]

You can do it!

[@vanessabrunt952]

Just in time, once again! Thank you for all you do, Caroline! Love your channel. Very versitile with your workout channel and veriety that suits everybody at every experience :)

[@judithevnen3074]

Have been wanting to try some different classes, and this workout will absolutely help build strength. Moved a bit slower, but really tried to do each thing. Thank you!!

[@CarolineJordan]

You're so welcome!

[@barbaramcconchie4182]

You are the best Caroline - thank you

[@catherinesolomonson7354]

Loved this workout. Challenging and fun. Thank you 😊

[@carolannetomlinson9672]

Great fast pace workout……..sweating !😅

[@kimjones4078]

hi Caroline ❤ coming from my lounge room , from lemon tree ,n.s.w Australia 😊 great class🎉

[@CarolineJordan]

Have fun!

[@catharinaberge]

Very good short workout!

[@CarolineJordan]

Glad you liked it!!

[@emilyschuler8912]

Love this one! Do you have more like it?!

[@ruthsimpson9029]

Love this after work ❤

[@CarolineJordan]

Glad you enjoy it!

[@lgreer8501]

Thanks!

[@CarolineJordan]

Welcome!

[@juliehoot3916]

Great! 👍

[@CarolineJordan]

Thank you! Cheers!

[@uakp]

Thank you for this awesome workout! Do you have any others like this? 💕

[@CarolineJordan]

YES! try my mobility Flow workout!

[@shaikphakeer]

Every thing is tough