Full Body Cardio and Strength Workout For Weight Loss l 30 Minutes

[@CarolineJordan]

When you are short on time and just need a workout that gives you the best bang for your buck, this 30 minute full body cardio and strength workout for weight loss covers it ALL. Im beyond excited to share that Ive partnered with Rock My Run (the best workout music in the world) to create a custom music mix for our community that you can use to energize this fitness class even further. This mix is what Ill be listening to while I sweat with you. And you can put in your headset and tune in with us too if youd like to! If you want to join in Visit rockmyrun.com/ , select “Start Your Free Trial” and enter promo code CJF2022 when prompted.TWO MONTHS free music for us! HECK YES! Lets DO this!

[@gamusicwelcome3670]

Is these exercises are enough for a day ? With diet ? And most importantly I'm a boy so these exercises are working for males ?

[@bonjourjetsetter]

Agree on no repeats! Thank you. I also like just your voice and no music, but I appreciate everyone has their preference and I think it's great to offer RockMyRun.

[@robbyrondez9820]

Love this video! As someone who suffers from very poor coordination, these exercises are a godsend. They’re relatively easy to follow and make you feel like you’re doing a high-intensity workout. Thank you, Caroline!

[@CarolineJordan]

You're so welcome!

[@kerrybrennan2416]

That was fantastic thanks Caroline - the no repeats is really refreshing

[@CarolineJordan]

You're so welcome!

[@mziloud]

This is a fantastic workout Caroline! Thanks so much!!

[@CarolineJordan]

Glad you liked it!!

[@nje2409]

Great workout. Just a side note - the black outfit on the black mat sometimes makes it challenging to really identify how the body is to be aligned when doing an exercise like the clam shell for example. Not impossible but like outfit on dark mat or vice versa would help this issue. THanks so much!

[@irispowell7050]

I’ve been doing this one every other day for the last two weeks and I love it! From Las Vegas and a Patreon!

[@CarolineJordan]

That is awesome!

[@lj4840]

I've done many of your awesome workouts and this is my favourite one! Just the right amount of variety and fun! Thank you Caroline!

[@nalinidovedy5700]

Thanks Caroline. I didn’t listen to the music but I enjoyed the exercise. I have osteoporosis and I’m 61. Very active though. Thanks again😊

[@CarolineJordan]

Great job 😊😊

[@sandraroadhouse5737]

Wow I am so glad I found your workouts and it was all because I was looking for exercises for heel pain! I am 65 and have some issues but found this workout perfect and fun! You make me smile! Thanks so much!!

[@CarolineJordan]

Wonderful!

[@kosingbane6650]

Absolutely this is what is daily needed caroline great workout

[@CarolineJordan]

It really is!

[@dawnkavanaugh7321]

This one absolutely rocked my world!! Super sweaty 🥵. I have neck issues so I cheated a little on the sit up sessions 😬

[@jeepersandrandy]

My first time doing this one. It was a wonderful full body workout using weights for strength and getting cardio in at the same time. I followed up with your delicious 6 Minute Stretch (Quick and Effective)! Thanks Caroline!

[@CarolineJordan]

You're so welcome!

[@maithiligaikwad2957]

I had lot of fun while doing exercises. I enjoyed it a lot

[@khushisinghtomar7183]

Just completed this magnetic workout.....love from India ❤🇮🇳

[@aninhapmr]

I'm on a journey, Caroline. Weight loss but most important: to feel better in my body, to feel less tired, stronger, happier. My diet is already on point, but it was not enough. Now I understand how important exercise is. Thank you for being there.

[@CarolineJordan]

You got this!

[@teresazade7496]

Really liked this one! Thank you. I would request a cool down at the end, even a couple minutes. I know you have other cool down videos, but I would appreciate it at the end of each video. Thank you.

[@CarolineJordan]

Great suggestion!

[@MsYelena77]

Please add a Nice, energetic music, no music, no exercise

[@gena7049]

Very nice and well rounded. Legs are my strength, push-up are my huge weakness. I’ll keep practicing , maybe break up the move

[@malamarimuthoo6492]

Great full body exercise!❤

[@CarolineJordan]

Yes! Thank you!

[@simithomas1188]

Ur energy keeps motivating me through this entire video 💓,, you are strong 💪🏻❤!!

[@CarolineJordan]

Thank you so much!!

[@vaibhavibasu1579]

I really think if we could listen to good music and there's a timer effect with the timer itself, it'll help us more. 🙂 Love the workout btw. Please try considering these ❤️👍🏻😊

[@木木-o2r]

I used to do this almost 3 times a week several months ago, but I found out that walking in the park is more enjoyable so I decided to walk more often. I started school this month and got no time for walking. I came back to this video ,and oh boy I don’t remember it was this hard (got exhausted half way through video)😂😂 this is really fun I laughed a lot. I enjoy your video so much Thank you!!!

[@CarolineJordan]

Great job!

[@brigidbenson1112]

I do both walking & exercises targeted that strengthen the specific muscles that walking does not, eg to stretch & relax the muscles that support lower back.

[@emeroregan5298]

Thanks

[@CarolineJordan]

Welcome!

[@carolynholzer5202]

Great way to start a Marvelous Monday! I think this is my favorite video or definitely in top 3😀

[@CarolineJordan]

Yay! Thank you!

[@zabrinamachuca2682]

Holy crap i just got done doing this im going to make this my routine

[@debasmitaroy3380]

Thankuuu❤❤❤❤❤

[@cathywidmer5397]

That was awesome. Thank you for being my coach.

[@CarolineJordan]

Any time!

[@betty-annpilgrim7899]

My husband and I thoroughly enjoyed it ❤

[@CarolineJordan]

That's awesome!

[@jdfann]

This is such a great workout to do between runs! Thank you!

[@CarolineJordan]

You're so welcome!

[@brigidbenson1112]

Thanks!

[@CarolineJordan]

Welcome!

[@29lmo]

That was it! 🥰 Thank You so much, Caroline:)

[@CarolineJordan]

Hope you like it!

[@bhatsandhya]

Excellent!!!complete workout ...thank you

[@CarolineJordan]

Enjoy!

[@kahyingchoo8690]

This is the second time that I am doing this workout video. And I like it so much better! I am starting to feel that this is the pattern with your videos. Great the first time around! And even better the next! Thanks, Caroline!

[@CarolineJordan]

Wonderful!

[@isabelvazquez6684]

Short and effective. I wanted repeats so went thru it twice

[@justjo8207]

I love this! More exercise ball routines please ❤

[@CarolineJordan]

More to come!

[@candacemcguire3072]

Hi Caroline! first time I tried this video. What a workout! Kicked my butt but I was able to keep up. I love your programs-just enough to push myself but not so hard I quit midstream. I also appreciate the timer-when I wanted to quit, I could see how much time was left and kept going. Thank you.

[@chrisvee1004]

Thank you for the workout and the coaching on form and breathing.

[@carolyngreenwald33]

I listen to progressive metal,thrash and sludge metal.I doubt severely that Rock your Run has any of that on it.I like that your routines have no music.Aerobic techno music drives me nuts.I can't do lunges of any kind and those frog bridges were way too hard on my knees so I didn't do them.The hardest part of this workout will be getting off the floor without using my knees.Thanks for a good workout.

[@LaurieSHurley]

This is my favorite workout since I walk outside first. Really kicks my metabolism up~

[@CarolineJordan]

Wonderful! Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: bit.ly/3E25xAm

[@chineloochie611]

What size of dumbbell do you use?

[@christinaanastasi3258]

Great workout!❤❤

[@CarolineJordan]

Thank you!!

[@victoriarocha5779]

best workout I’ve done in a while!!! thank you 🩷

[@Mr09260]

This is going to be a Biggie in my life >> some of the Floor routines I will struggle with but its a challenge >> Tomorrow Morning here we come

[@CarolineJordan]

happy you like it peter!

[@sairalakhani147]

This is great ❤ thanks

[@CarolineJordan]

You're welcome 😊

[@danielbehrend9091]

Another great workout. Thank you! This was wonderful, but I also enjoy the workouts with repeats.

[@shradhasampurna4947]

What weights should a beginner start with?

[@juliedorfman6379]

Great workout! Added to my list of favorite CJF videos!

[@erikamorck5944]

LOVE this workout, Caroline! Thank you for the great variety and extra focus on glutes. :) The energy is super and I had fun! Doing this almost every day as part of the many routines I follow of yours such as your 45 minute cardio walk - makes a great workout!

[@sigurros1550]

Awesome ❤

[@judithmarrero2977]

Hi Caroline, my first with this video. You are amazing ❤❤❤

[@CarolineJordan]

You are!

[@Happysoul92]

Hi Caroline, i am from Singapore. I hope you can play some background music.

[@CarolineJordan]

I will try!

[@SuperJosyan]

Caroline you are great and this workout is perfect to my taste. Thank you!

[@CarolineJordan]

You're so welcome!

[@LINDAROSA-fg8it]

!Love this workout

[@CarolineJordan]

Me too!!

[@beverlyb2653]

I always love your workouts. ❤😊👍🏽

[@teresazade7496]

Why is the bridge and variations so good again? Im wondering if I'm doing it correctly.....

[@CarolineJordan]

the bridge is an exercise to strengthen the glutes, hamstrings, and core.

[@sanjanakripababu566]

Great workout! Can I do this when I have knee issues?( I'm currently doing your level 3 knee strengthening exercises)

[@divyakadugula4552]

I couldn't do some of the floor workouts but I feel good about this exercise routine

[@natarajankrishnappan4864]

Mam is this exercise fit for elderly people.

[@paulwhitman6168]

This is a great workout. Love it. Thanks again!!!

[@Lamaahmed1]

This my go workout if I want to to do a workout ❤️lost 20 kg

[@CarolineJordan]

You got this!

[@1313Mockingbirdlaen]

Thank you!!!!

[@janetkassel8238]

Great workout! Thank you ❤

[@CarolineJordan]

Glad you liked it!!

[@ThrivingGracefully]

Just found this one. Love it!!! Thank you.

[@CarolineJordan]

You are so welcome!

[@vaishalipate5738]

You are my inspiration for workout thank you.😊

[@bonniekatz2529]

Love the flow of this workout so much I would like it longer!

[@CarolineJordan]

More to come!

[@teresahodgson4405]

Loving this workout heart rate 112 hope that is good. How long does it take to see results doing this training twice a week plus walking 10000 steps twice a week 😊😅😅

[@CarolineJordan]

Any time

[@narcisacentino2311]

This is what I used to follow in my daily routine😊

[@CarolineJordan]

Great!

[@alisonchee9375]

Oh my that was fantastically divine

[@laurieconnor4510]

Lovdd the no repeat!!

[@syn3587]

How often to do it?

[@debpink2010]

Love it!!❤

[@CarolineJordan]

Glad you like it!

[@yeskshrestha5750]

Kathmandu, Nepal Namastee greeting Caroline while searching exercise for Diabetes I found few videos for it, is that exercise is good for all age group? thanks

[@alicedsouza4638]

Thank you soo much dear nd God bless you ❤

[@CarolineJordan]

Thank you too

[@marvelousfacts2305]

I am 21...almost how much calories will this workout burn??????.....love from India❤

[@margaretek5350]

Enjoyed this workout and always appreciate the reminders on form! Seems when I concentrate on movement form goes out the window, lol 😂🙏🙏🙏🙌🙌🙌

[@aileencurtis-hh5yv]

Awesome 👍😎

[@CarolineJordan]

Thanks ✌️😊

[@aileencurtis-hh5yv]

@@CarolineJordan Your welcome 🤗

[@laveenas4522]

Amazing Workout. ..ur words r encouraging to do more❤

[@CarolineJordan]

Thank you, I will

[@Angelangel43657]

god bless you everyone 😍 who reading this .. 😍 Thank you 🙏

[@chamiladilrukshi7934]

Caroline can u plz reply me? I have tried so many exercises and diets. I lost much weight...cz of that my arm skin is hanging....I really wanna get lost of it.. can u suggest some exercises for me...please

[@CarolineJordan]

because everyones body is so unique and different I am unable to make personalized recomendations without working with you 1-1. I advise you to consult with a health coach or health care provider for personalized help!

[@anjalipatil3274]

Thanks dear early waiting to do it tomorrow ❤

[@CarolineJordan]

Hope you like it!

[@anjalipatil3274]

@@CarolineJordan ♥️♥️♥️

[@Luna-sp3gb]

This seems super great and perfect !! ❤ . Thanks for all the hard work you put into the video ❤❤, by the way is there specific thing we should avoid eating while losing weight or specific diet to follow ?

[@carlosmethodfitness]

Love this session, Caroline. Great work, very motivating throughout. Keep up the good work, we wish you more continued success. Bex :)

[@CarolineJordan]

thank you!!

[@lisamacqueen9878]

Awesome workout!!! ❤

[@CarolineJordan]

Glad you liked it!!

[@samanthasamntha6747]

You are amazing.

[@PamelaAnn]

I already have done two of your workout videos and I feel so great and my body feels great. If I do a third video, I will want to crash! lol

[@trisiswantiamira3378]

good job sis

[@CarolineJordan]

Thank you

[@PoonamxMadhubala]

Help in weight loss?

[@pastortiac-irm5954]

Awwwsome workout 💪🏽🧎🏽‍♀️🏋🏽‍♀️ - luved the clam for those of us lacking nothing between waist and knees 🤭 - never heard of swim palate 👍🏽 back of body Overall my favorite workout so far 😊

[@JackieHagge]

Please give a notice you’ll be talking. I was ready to work out!!

[@JackieHagge]

But let me add - you just kicked my ass!!!!!! So I’ll be careful for what I wish for 😉

[@allisonellis7267]

I don't mind repeats!

[@mariareilly4588]

maybe a black outfit on a balck mat isn't the best choice. It was a great workout .

[@heathershells2042]

Woot

[@kathydolson4555]

Enjoyed the workout, but sadly I couldn't hear any music =/

[@makeurmoveswithk-pop146]

Hey i want to slim down my thighs and want small and round hips can you please suggest me how?

[@chrisvee1004]

What is an alternative or modification to bridge ? The traditional version irritates my back. :(

[@CarolineJordan]

hmm I wonder why - have you tried not going as high in your bridge keeping your abs engaged and rib cage down? I wonder how your form is, are you doing the posterior pelvic tuck? You could try a good morning exercise as an alternative.

[@chrisvee1004]

@@CarolineJordan I will try those ideas. Thank you!

[@lisayost9254]

loved the work out but couldn't hear the music...I AM A Patrion!!! Not a big deal

[@yourbestadmirer]

03:49

[@gojjo123]

These exercise burns how many calories

[@naturetravel3379]

❤️