Full Body Cardio And Strength Workout for Weight Loss (LOW IMPACT)

Full Body Cardio And Strength Workout for Weight Loss (LOW IMPACT) // Caroline Jordan // Get your follow along monthly fitness calendar for lasting results, become a Patreon here: / carolinejordanfitness
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You guys! I am so excited for this 45 minute LOW IMPACT Full Body Cardio and Strength Workout For Weight Loss! We are going to have so much fun together! Are you ready to have a good time while you get stronger? Well then, this is the workout for you.
When you need a routine that gives you the best bang for your buck, this 45 minute full body low impact cardio and strength workout for weight loss covers it ALL. I packed the best multi-tasking, multi-muscle, cardio, strength, and flexibility exercises all in one video to get YOU to your strength and weight loss goals. If you do this video consistently in combination with my fitness programs, a healthy diet, and lifestyle, you WILL see results… and I cant wait to hear all about it. This full body cardio and strength workout is open to ALL levels and I want to encourage you to try it, especially if you are new to fitness!
You will need dumb bells / weights for this routine. If you don't have weights or are a beginner, you can still participate without weights until you feel ready to add them in and get a great workout. Get Dumbbells: amzn.to/3vlpTh4
This workout is great to incorporate into your week 2-3 times for muscle building results. But to really see lasting positive changes, you want to follow a structured fitness program like my follow along Patreon monthly fitness calendar. I'll tell you what to do every day to prevent injury and make positive progress. Join us here: / membership to get started!
❤ No matter how where you are in your health and fitness, you CAN start getting fit and improving your life! Start this workout with me, press play below
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Full Body Cardio And Strength Workout for weight loss
Caroline Jordan
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[@CarolineJordan]

When you need a workout that gives you the best bang for your buck, this 45 minute full body low impact cardio and strength workout for weight loss covers it ALL. I packed the best multi-tasking, multi-muscle, cardio, strength, and flexibility exercises all in one video to get YOU to your strength and weight loss goals. If you do this video consistently in combination with my fitness programs, a healthy diet, and lifestyle, you WILL see results… and I cant wait to hear all about it. Comment below and tell me how you feel after this workout!

[@motivationmastery447]

Excellent

[@celesteluxx7103]

🎉🎉 your videos help me feel so accomplished!!! I hate pushups and started with knees for almost 2 months. Today I was able to do 10 regular ones! And I didn’t pause the video.. before I use to have to take multiple pause breaks :))) growing and improving on your channel the most I have in years!

[@sigurros1550]

❤ Getting stronger thanks to these exercises 😅

[@CarolineJordan]

Great job!

[@Snelly0815]

Thank you Caroline!! You're one of the best fitness instructors out there

[@CarolineJordan]

You're so welcome!

[@amiramikhail]

Love this workout. Caroline thank you for providing it and for smiling the whole way through. I catch myself smiling back at you. I don't have weights myself, so both times I've done this I used cans of beans. Lower weight overall but worked for me!

[@CarolineJordan]

You are so welcome!

[@KathyBaker-fn3cu]

Ontario, Canada - love your workouts. I’m finding new ones all the time!

[@CarolineJordan]

Awesome! Thank you!

[@LisaWilson-Sturm]

Regina, Saskatchewan, Canada. Just joined as a Patreon member. Already worth it!!

[@carolinewilson5081]

Hello from Bristol in the UK. I particularly like this video as you explain exactly the form you need to keep to do each exercise properly.

[@CarolineJordan]

Glad it was helpful!

[@heathershells2042]

Thank u for being here daily to help my legs heal u bless my life

[@sigurros1550]

Hello from Iceland ❤

[@CarolineJordan]

Hello there!

[@sybildorsett3535]

Loved this one! Perfect inside workout for this rainy day in Chicago

[@CarolineJordan]

Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/

[@lazzlocataracproductions1011]

This was a whole lot of fun, loved it. Nice variety using the weights in so many ways, on the floor standing up. I am a fanatic about floor routines now. A year ago, my wife and I were doing chair and standing workouts. Late last year I started dipping my toes towards floor routines. I struggled with Pilates like roll-ups, frog sit-ups and things like that. I got serious with it though starting late January. Now I can do anything you have videos for on the floor, I can do the Pilates moves with ease so to speak, leg sculping, all of it. Not saying it's easy but doable because I have stronger abs, core strength now, low back pain I had is gone, hip's, "butt", glutes, hammys are all much stronger. Thanks Caroline. This new workout should be for all your viewers, even if they break it up into parts as their strength builds. Throw in a Diabetes 15 min work with this and you'll have a nice full hour of fun and feel great. FYI: my YT name "L" for Laslo is a silly acct I setup for a home movie video from a long time ago. We're Patreons under name of Phillip Waggett, wife is Mary in Alabama.

[@kiwimichbee]

I absolutely love this workout! It’s my go to to really feel like I’m really moving my entire body powerfully. If you’re travelling and do not have access to hand weights (like me right now), use a 6.5 litre bottle of water from the supermarket. It’s very effective, far better than I thought it would be. I highly recommend it. You can’t do every single weight exercise but you can do 95% of them. 💫💪🏼

[@CarolineJordan]

You're so welcome!

[@christianacoulter8497]

I started with your 10 minute lower blood pressure workout after being diagnosed with hypertension. I slowly worked my way up to longer and harder workouts and this is my go to M/W/F workout!! Thank you for all your awesome work on here ❤

[@bonjourjetsetter]

This was great! I had been doing mostly weight lifting and not getting enough cardio. This is a GREAT mix and I felt so accomplished after finishing it.

[@CarolineJordan]

You're so welcome!

[@bonjourjetsetter]

@@CarolineJordan Still at it a month later! I do your videos 3-4x a week and I look freaking amazing! Going on a beach trip in July and I feel totally confident to wear a bathing suit!! Thank you so much.

[@jenjenny79]

I only recently discovered your channel from a friend, but I truly adored this and the other workouts I've tried so far. I have been mainly running since the beginning of COVID and my other muscles have felt very neglected. I've developed plantar fasciitis as a result but hated not having a good workout so I wouldn't feel guilty allowing myself to recover by not running for a bit... These workouts are exactly what I was missing. Thank you so much!

[@CarolineJordan]

Love hearing that!

[@margiecharney6077]

Fabulous!! You ROCK!! I am 60 years young and have been working out since nice I ran track in high school. Variety is the key!! I love your energy, I have TONS of DVDs and VHS (yes that’s not a typo!) I run, yoga, hike & mow my lawn. I plan on supporting your channel in the future 😁

[@CarolineJordan]

Love that!

[@nancywebb1845]

I did it...wasn't pretty but got through 38 minutes. I do improvise on some as I have some muscle damage in one leg but I was breathing hard. Love this! And I'm in Spokane.

[@paria3906]

Hi I am from India. I have undergone sudden loss in muscle mass. Am doing simple stretches hitherto. Can I do this daily? I am 65 years old. I don't have any health issues. Thank you. Your 10 minutes cardio I am doing often and found it awesome 👍

[@kiarradonnelly7202]

Best ever! I seriously don't know what I'd do without your workouts. Been doing them for four years now. They are a constant for me- especially when I'm having a bad day. You are light! Becoming a Patreon.

[@CarolineJordan]

Glad you like them!

[@savannahsigler7881]

I love your workouts. You are the best channel to go to for working out for mobility, and you cover all muscles with a variety of workout videos. You have helped me stay in shape since my pain syndrome benefits from exercises like these. Your videos helped me back on track this summer, and I’m feeling so much better now and will continue to get better. Thank you so much! 😊

[@CarolineJordan]

I appreciate that!

[@DBJgq7qb]

My favorite workout!!!!

[@CarolineJordan]

So good!

[@janesleight4385]

This was awesome! I think it may be my new favorite! I did this one in place of todays workouts from calendar. LOVE it!

[@CarolineJordan]

Glad you liked it!!

[@judithmarrero2977]

Caroline this is my first with this workout. I love it. WOW what a workout!!! TY

[@tammyavery9011]

Texas!!! Loved this workout! 🎉

[@CarolineJordan]

Great job!

[@mommybear5546]

My nephew and niece just did this workout with me! So proud of them! ❤

[@mommybear5546]

I feel so accomplished after doing this workout! I love all your workouts! ❤😊My mom is 63 and says your workouts are too hard since her rotater cuff is injured. Do you have any workout videos you could recommend; I want my mom to get healthy too!

[@CarolineJordan]

have you tried this? kzbin.info/www/bejne/i3PRqXaKa5p7b6s

[@lilianajipa8189]

Hello ❤,fron Italy 🙌🏼💪🏻

[@CarolineJordan]

Hello there!

[@mommybear5546]

Second time doing this workout! The first time my buns were sore for 2 days! I obviously need to work them more. Thank you for getting me in shape in a motivational way ❤😊

[@CarolineJordan]

You got this!

[@mommybear5546]

Just did this workout before a massage; then I will be relaxed for the day! 😊

[@CarolineJordan]

Sounds great!👍

[@margol2111]

Very good Trainer, very good training 😊🎉

[@CarolineJordan]

Yes, thank you

[@soniabenhamed8549]

I'm watching and exercising from Scotland 😊 It's the second time I've done this particular workout, and the first time, it felt so good; unfortunately, the next day, I couldn't move because I was so sore 😂 I hope it won't happen again tomorrow. Any tips on how to avoid muscle sores? Or how to get rid of them quickly if they occur?

[@kiwimichbee]

So in love with this workout. Never felt and looked so toned. Thank you for ever and ever Caroline. You are amazing!

[@lauracab7673]

This was such a good workout--I think my favorite so far. Thank you! A good challenge, so I've got room for improvement. Goals!

[@CarolineJordan]

You got this!

[@KateEskes]

Hey Caroline, I love your workouts, they hold body and mind together. Approaching 60 and body rattles, this workout has fixed my loose shoulder which has in the past dislocated, dodgey achey hips, plantar fascitis. Thank you so much I really must become a patreon. You are ace.

[@CarolSheahan]

Hi Caroline! This is Carol from Eureka Missouri. I discovered you last September when I needed seated workouts and they were awesome! i’ve also been doing your stability ball workouts. Just did this 45 minute workout for the first time and absolutely love it. I’m doing a program right now that requires 2 two 45-minute workouts a day for 75 straight days and I’m definitely adding this to my work out list. I really enjoy the way you explain things during your workouts. Keep up the great work! 🙏🏻💪

[@LoriJohnson-b9v]

So happy I’m a Patreon. Thank you Caroline!

[@CarolineJordan]

Yay! Thank you!

[@theozzieboy]

I’m from Australia Thank you 🙏 Love your videos ♥️

[@CarolineJordan]

Awesome! Thank you!

[@danielbehrend9091]

A great workout! Hits all the miscle groups and leaves you feeling like you really accomplished sopmething. Thank you from Wisconsin!

[@CarolineJordan]

You're so welcome!

[@kenyattarandolph6320]

New Patreon member here. You have changed my life. I ❤️ your workouts.

[@mommybear5546]

Wowsers! My husband put this workout on for me! This is the first time I have done this one, usually I do the ab no neck pain workout/ pilates, chair workout out or stability ball. This one takes the cake! From head to toe my muscles were working. 😊 Thank you for the tip to press my head into my hands while doing crunches; I never knew this until your videos😊!

[@CarolineJordan]

You're so welcome!

[@drshr2009]

I started to accept my body as it is even when I put on few pounds, instead of looking like Caroline at all times. This helped me to workout better and feel much better. Thanks Caroline for helping us to love ourselves more.

[@CarolineJordan]

Great job!

[@29lmo]

Dear Caaroline, Thank You so much! it was great fun and so beneficial:) by the way, I ma watching from Trieste (Italy). Byee😊

[@CarolineJordan]

You're so welcome!

[@mpr7614]

Caroline, you are my one and only one coach. You're the best. Thank you from Montréal, Québec, Canada😘

[@CarolineJordan]

You're so welcome!

[@anjalipatil3274]

Thanks dear for lovely workout, egar to do tomorrow. I will be happy if you could share link of your workout with music ❤love you India 🇮🇳

[@Lllilii320]

So happy that I’m here and found your video Tomorrow I will start doing it, just gonna ask if I do it twice a week will I achieve a small and toned,sculpted body with toned muscles and legs, while also burning fat? Please answer me 💕

[@dianabroussard6251]

Totally awesome. didn't finish it but will finish tomorrow. Located in Louisiana on vacation. I'm 50 and have exercised since 18 with videos and you are the best! will donate again. Thank you for all you do! such positive attitude and thorough.

[@CarolineJordan]

You got this!

[@jenjones3234]

You asked where people are at who are doing these workouts and we are in Cameroon, Africa! Thanks for your workouts, they are definitely helping our health and strengthening my sister's back post injury 6 months ago. Thanks a lot!

[@juliekersey3221]

Thanks Caroline! I love all your workouts. This one was great. I am 17 weeks pregnant but with some knowledge of moves I shouldn't do,I am still able to modify or skip some exercises in your workouts and still end up getting a great, safe, workout and feel positive afterwards. Thank you.

[@CarolineJordan]

You're so welcome!

[@dianabroussard6251]

Posted 2 months ago. This is my second go of this workout because FINALLY started on September's calendar. Love this one! I increased my handweights to more 5's and a few times 8. Big difference. Thank you Caroline Jordan. Really great videos. Unique and thorough. Took your suggestion and played some 80's workout on XM too.

[@CarolineJordan]

You're so welcome!

[@72jdsmith]

Some great new moves for me in this work out. I'm feeling stronger and happier doing your videos 3 times a week. 🙏😁💪

[@aninhapmr]

This is on my top 3, now!!!! Watching you from Brazil. Thank you, Caroline!

[@CarolineJordan]

Yay, thank you!

[@malligahsellapan7929]

Thank you so much dearest Caroline! Love you! Blessings & Love!

[@CarolineJordan]

Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/

[@malamarimuthoo6492]

Great whole body exercise! I am from singapore.

[@CarolineJordan]

Awesome! Thank you!

[@daphnechacko-ce1uq]

Omg!I am sweating buckets...Thank you Caroline...

[@CarolineJordan]

You got this!

[@barbaramcconchie4182]

A great combo of strength, balance and glistening 🥵😂 Caroline, you describe the moves so well and it feels like we are in the same room even though I am in Kianga Australia and you are in San Diego USA! Thanks Coach.

[@CarolineJordan]

Love that!

[@dianeferraro5208]

Quebec Canada … a couple of workout was super and very hard for the first time so I did 2-3 today and continue with the easy one BUT tomorrow I’ll try again ,thank you have a good day 🥵✅🔥🙏

[@alyssajones4368]

Just finished this as my morning workout and I absolutely LOVED IT. My body is in for a rude awakening the next day 😄

[@SuperJosyan]

1st time i workout with you, i find it perfect: the content , the pace, your comments , i loved it ! Thank you !

[@CarolineJordan]

Awesome! Thank you!

[@Ishkabydinathackerforyou]

Thank god I found you, you are the best ❤

[@CarolineJordan]

Welcome!!

[@nancypeterson5605]

Thank you! Great workout!

[@CarolineJordan]

Any time!

[@lindaperron9445]

Fantastic workout, very challenging.

[@HA-kw7vq]

Another fab workout, I can’t do all of the exercises due to a hand and wrist injury but try improvise - thank you

[@Jeanine233]

Loved this one - really kicked my butt! Now just have to figure out how to stay disciplined to do every day!

[@sujathanair6978]

Thank u for this wonderful workout. Hi i have a bad back so rolling down and getting up is a problem and cannot afford a patron membership.i really have a bad constrtion on my L3 and L4 and I request u to make a playlist for people like me to be able to strengthen my back and keep doing it workout which I am happy doing. Hope u will consider.

[@mommybear5546]

Wow this is still a great workout! Everytime I do it I feel stronger and more balanced 😊

[@CarolineJordan]

Wonderful!

[@tararattan6072]

Awesome workout, i'm from Trinidad

[@juliedorfman6379]

This was quite a challenge for me! Love your encouragement and confidence in us that are following along!! It really helps me tremendously 😊💪

[@CarolineJordan]

You got this!

[@adrianavargas2667]

Really enjoyed this workout! It hit all the right areas. Moving onto your foam rolling! Thanks Caroline for a great workout routine!

[@MJ-fm8oz]

Loving your exercise Caroline! Just wanted to know that are all these exercises good for my hypertension? I am doing your other hypertension exercises which is really helping👏🏻👏🏻 Don’t want to nullify by doing non helpful ones. Thanks

[@CarolineJordan]

Yes of course!

[@michelletognetti3499]

I appreciate all your "yakity yak" which helps me to remember form.

[@DoseofFitness]

Great job friend I like this channel !

[@CarolineJordan]

Thank you! Cheers!

[@bonniekatz2529]

excellent class, easy on the joints long on the sweat! thanks from Chicago

[@CarolineJordan]

Glad you enjoyed it!

[@PPLL46]

Thank you for the good video that we can have a cardio. It feels good to take care of myself.👍🏻😊

[@CarolineJordan]

Absolutely!!

[@kathythompson1936]

Thanks Caroline - enjoyed workout on a windy, wet, bleak day at Wonyip in Victoria Australia.

[@CarolineJordan]

Sounds great!

[@judithevnen3074]

This is also one of my favorites!

[@michelletognetti3499]

Thanks!

[@CarolineJordan]

Thank you for the support Michelle 💙

[@NangOo-p5x]

Thanks so much 🙏👍❤❤❤🎉🎉💯✌️💪💪🍀

[@CarolineJordan]

You are so welcome

[@lisamacqueen9878]

It's 5:30 am in Sain John, New Brunswick, Canada. This was a great workout to start my day. Got a good sweat on and I'm sure my legs will hate you for this..lol..thank you Caroline!! 😊

[@lindahenry515]

Another great workout- just what I needed today. Thank you!!

[@CarolineJordan]

Glad you liked it!!

[@4halex]

Loved this, wish there was harder abs but really great all around workout

[@0927yoko]

Great workout!I do enjoy working out with you. My weakness is to balance when I do with one leg exercise. Greeting from Japan Osaka!

[@CarolineJordan]

Wonderful!

[@gena7049]

Tough and thorough. 🎉

[@cherylcosgrove511]

This is the good stuff!! Thanks Caroline 😍

[@CarolineJordan]

Glad you like it!

[@barbaramcconchie4182]

Aaaahhh glistening and breathing hard. Phew thanks Coach. From Kianga, NSW Australia - hello from the other side of the world 🌏❤️😅

[@CarolineJordan]

You're so welcome!

[@cbomstein12]

checking in from Sun Valley, Idaho!

[@jenkilchenstein4978]

Another awesome routine! Thank you!! 💕 I will be using this one again and again. Proud to be a patreon supporter! 😎 exercising with you on Maui. 🌺

[@CarolineJordan]

You are so welcome!

[@Weirs51]

Great workout Caroline. Five stars 👌

[@CarolineJordan]

Thanks so much! 😊

[@sarahgordon2597]

thank you! love the cardio and strenght combos....but this one was not as challenging as the prior ones where you repeat the seqence 3 times in a row. When i do the repeated circuits on the same exercises, its so challenging and i feel the strenght gains by fatiguing the muscles. My favorite is the one with the band and its like 45min, I also like the one that is 30min where you repeat lunges, sqauts rows and pushups 3 time. I hope the feedback helps. I am just grateful for your channel as i rebuild my body after many injuries and getting bone density back.....thanks!

[@shirleeswirly]

Hey Caroline, love your workouts. Just wondering do you feel homework out is enough to help tone and lose weight in the same time? Feel like I’m working so hard but am not seeing results! And your workouts are always a sweat sweat sess!

[@SuePenn]

Awesome workout!!!!

[@CarolineJordan]

Thank you!!

[@balasahebsabarad9895]

Thank you mom very miracles

[@Diana-sb4yl]

❤Thank you 💯💪🏼

[@teresahodgson4405]

I am from Yorkshire England

[@AshaAsha-of1ky]

Super

[@CarolineJordan]

Thanks

[@mommybear5546]

This is the first time I have completed this workout with an 8lb medicine ball. When I first started out, it was difficult without using weights. I feel so accomplished 😊. Many times during your workouts I push myself and ask Jesus to help me push through ❤ ; God's love never fails!

[@CarolineJordan]

Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: bit.ly/3E25xAm

[@elissachasen2528]

Such a good workout! This is my 3rd time going through it and I'm always surprised by how much it gets my back - mid and lower - when I'm doing the leg portion holding weights (10 lb). Would you guess that means my form is off? Or is it typical to feel that in your back as well as your glutes?

[@CarolineJordan]

a few thoughts - it could be so many things but some things that come to mind are 1. is your core engaged when you are moving?are you bracing from your core? 2. are you hinging from your back and not your hips? 3. What does the rest of your movement programming look like? 4. What does your lifestyle look like? are you sitting often for work? how is your posture? 5. what does your warm up look like? gosh lots of things could be the culprit here but those are a few to start.

[@elissachasen2528]

@@CarolineJordan thanks so much for your response! Gauging from that, I guess these are not exercises I should feel in my back? I do try to be really mindful of engaging my core - I've been working with a PT on just that - but maybe I should get a mirror and see what it actually looks like.

[@CarolineJordan]

@@elissachasen2528 your back is a stabilizer so you will feel it supporting you but it shouldn't be the primary mover if that makes sense. Instead of getting a mirror, really slow down the movement and focus on where you are moving from and what muscles you feel engaging.

[@elissachasen2528]

@@CarolineJordan Thanks for your support!

[@teresazade7496]

I pressed the Like button, but "LIKE" this workout..... hmmmmm . Haha. Thank you!

[@laurenlogan442]

I'm sore today! Thanks!!! 😁

[@CarolineJordan]

Great job!

[@balasahebsabarad9895]

Mam you have good stamina thank you

[@CarolineJordan]

Most welcome 😊