LOW IMPACT WALKING WORKOUT | Walk at home | No talking, just walking | Day 5

Today's workout is our 40 minute long walking workout, day 5. We'll be doing different exercises, all low impact with no jumping for a total of 40 minutes. This is a walk at home exercise program which requires no equipment at all.
This workout is part of a 7 day interval training program and is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results!
The breakdown of each day:
Day 1: 30 minute interval workout • Walk the WEIGHT OFF! |...
Day 2: 20 minute walk • At Home Exercise Progr...
Day 3: 30 minute interval workout • WEIGHT LOSS WORKOUT | ...
Day 4: Rest day or a gentle walk (there is no video)
Day 5: 40 minute walking workout • LOW IMPACT WALKING WOR...
Day 6: 20 minute walking workout • 20 Minute LOW IMPACT W...
Day 7: 20 minute walking workout • LOW IMPACT HOME WORKOU...
Ideally, you'll continue this workout for 4 weeks. When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create a new program for weeks 5-8. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level.
If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you!
Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
If you like the music and wish to check out Epidemic Sound, you can click on the link here: www.epidemicso...
If you like the picture in the background, you can purchase similar ones here:
amzn.to/3qgJDky
Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.

[@meenap9269]

You have the PERFECT combination of smiles, step tracker, 30 second countdown, and no talking :) Thank you soooo much . Your videos are a gift, and you are certainly an inspiration! :) Stay blessed!

[@ImprovedHealth]

WOW! What an amazing, 'make me have a huge smile on my face' comment!!! Thank you SO much. Your comment is appreciated immensely:)

[@HappyLife-wv5ms]

I couldn’t agree more!! So blessed to have found these videos❤️

[@bethhasilo1536]

I absolutely love your workouts. I even try to smile through the entire workout like you do. I can't seem to do it but I'm working on that, too!

[@toniblack2483]

I truly enjoy your workouts - I don’t need the talking. I much prefer listening to music while I walk. Plus, your exercises include arm work and more interesting moves. Where I live, it gets hot in the summer, cold and wet in the winter, so it makes it difficult to walk everyday. Since I’m 73, it’s important that I get daily exercise. Your workouts are perfect for me and I look forward to them every day. You offer different videos with a variety of music, so I do them all.

[@ImprovedHealth]

Thanks so much for taking the time to comment, Toni. I’m so glad to read that you are enjoying the variety of the workouts. Kudos to you for your commitment to exercise! Have a wonderful Christmas and holiday season. ❤️

[@irenedale5256]

I started exercising with you on 8th January this year, 6 days after my 73rd birthday, doing a 10 minute session. After 2 minutes I thought I was going to die (slight exaggeration 😆) and I never thought I would manage today’s 40 minutes - but I did, with ease. Yes, I know it’s not the hardest exercise session, but I was really pleased. Thank you so much for getting my stamina up again. I exercise with you every day and I love it. Thank you ❤️❤️

[@ImprovedHealth]

Thank you so much for sharing your experience of starting with my workouts, Irene. Happy belated birthday and a massive kudos to you for exercising daily and for prioritizing your health. I'm impressed by how much you've progressed already! This is not an easy workout so it's definitely something to be proud of! I'm so glad that you're enjoying the workouts. In case you haven't seen it, I have a website where I also post the videos and have monthly workout calendars (although, it sounds like you're finding the appropriate videos just fine on your own😉). www.improvedhealthforseniors.com Thanks for your comment/message and I truly hope you continue to enjoy the workouts. Wishing you an amazing healthy and strong 73rd year!

[@irenedale5256]

@@ImprovedHealth Thank you for your kind words. I really enjoy your workouts and the stretch exercises. I am so glad I found you. My aim is not necessarily to lose weight (but that would be a bonus) but to be fit and have stamina. Before I found your videos I used to make myself do 30 squats every morning, but I didn’t enjoy doing them. So again, many, many thanks for all your work with the videos. Blessings. ❤️

[@ImprovedHealth]

I'm so glad to read that you exercise for the healthy reasons:)@@irenedale5256

[@irenedale5256]

❤️

[@shortchick8617]

Just wanted to let you know, I've been working out to your videos for 2 months now. I'm 29, and 240lbs. I was recently brought aware that my A1c is 5.6, I'm so close to being pre-diabetic. I'm beginning my journey to a better life. Thank you for sharing your videos and helping all of us be active. I'm taking baby steps but I'm gunna keep going till I'm healthy again.

[@ImprovedHealth]

I am absolutely thrilled to have you here. Thank you so much for letting me know that you are enjoying the workouts. I am super excited for you to be making this change. You are young and you CAN do this! One day at a time and if you ever need some encouragement, message me:) I definitely look forward to reading about your progress (if you wish to share it).

[@MariaRodrigues-jf7ok]

Thank you Jules.

[@Maureenmac226]

Jules, I am exhausted, but I finished! I loved it!!! Thank you for all you do'😍😘🥰

[@ImprovedHealth]

High ten for finishing this one, Maureen! It’s a tough one!

[@chrisperkins6403]

Your goal to inspire us has been met. I truly look forward to searching through all the choices you offer. Today's 40 minutes was just what was needed to meet my step count and exercise time allotment, rounding up what I didn't amass conquering Costco, ha ha.

[@ImprovedHealth]

Thanks so much, Chris. I definitely appreciate your kind feedback. Funny that I read this as I am just heading out to Costco myself.

[@davidleavitt835]

Amazing!! Praise God for you.

[@ImprovedHealth]

Thank you, David.

[@alycehnatiuk7146]

I just want to say how thankful I am to have found your exercise videos. I have had issues with my piriformis muscle for years and after doing some of the other people's videos I was just so sore for a couples afterward. Your videos have been a godsend and that muscle hardly even bothers me. It would seem that your style of exercising has actually strengthened this muscle and made it more tolerant to exercise. I have told a number of friends how much I enjoy your videos and I hope that they will take advantage of them. Thank you so much.

[@ImprovedHealth]

Wow, what a great comment to read! Thank you so much, Alyce! I am so happy to read these workouts work for you and you can continue to workout without pain. Also, thank you for sharing with friends:)

[@rosemaryadams5700]

First of all THANK-YOU! It is evident that you have put a great deal of work into these workouts. I have many health issues and my doctor is thrilled that I am doing this. This is my first time through the second set and I can proudly say I have stuck it out every day even when I couldn't stand the thought of exercise. Your routines are enjoyable, challenging, and doable. Weight loss has been seemingly out of reach for a very long time so I choose to focus on health improvements. I feel my muscles getting stronger, my balance getting much better, and even my circulation is improved. Again, thank-you! You are an inspiration.

[@ImprovedHealth]

Thank you SO much for taking the time to comment, Rosemary. I am absolutely thrilled to read that you are noticing so many positive changes. I have a big smile on my face...I'm very happy for you to be taking charge of your health is such a positive, healthy way. Your outlook is great and I love that you are focusing on health and the way you feel. I hope my workouts can continue to keep you interested. I'd love to hear about your progress in the future (if you wish to share it).💪

[@valeriezick4459]

This one is an oldie, Jules and I loved it! It was vigorous and pretty long but I did it and amglad I did! Now I have to cool off a little and hydrate before starting strength. Thank you!!!

[@ImprovedHealth]

You're rocking the workouts these days, Valerie!

[@juanaguilarsanchez6677]

hola soy encarna y soy fiel seguidora tuya soy española vivo en la provincia de malaga un pueblo pequeño y me encanta todos tus videos gracias por compartilo con todas nosotras tengo 79años y ami edad soy feliz

[@ImprovedHealth]

I adore Spain. A friend of mine was half Spanish so I spent some time travelling around with her. It was such a beautiful country to travel in and I look forward to going back one day.

[@perky59]

LOVE your program! I am almost finished with my 2nd week in Series 1. I never thought I would say this, but I look forward to my workout each day!! Your are and inspiration!

[@ImprovedHealth]

Oh, WOW! Your comment planted a growing smile on my face as I read it. Thank you so much for that:)

[@lauriephelan3391]

Thank you! I did it, once again, and to my surprise!

[@ImprovedHealth]

Lol, congrats on finishing it!!! I love how you're surprising yourself with what you CAN do. 💪

[@mmmassey1]

Merry Christmas!! I did this…love this. Best gift we can give ourselves is health. Please take time. Let’s motivate each other.

[@ImprovedHealth]

So true, Melinda. I hope you’ve had a great Christmas!

[@vivpagayatan6523]

wow! I so love this, thank you very much!!! I would definitely recommend this to my patients! 🙂

[@ImprovedHealth]

Thank you!!!

[@ellekriser7780]

Just love this video and all your videos. The music is awesome as well. These have literally saved my life. Thank you!!!

[@ImprovedHealth]

Thank you SO much for taking the time to write your comment, Elle. I'm a bit speechless.🫂

[@ellekriser7780]

@ImprovedHealth It's been a difficult few years with great loss. This routine has not only improved my fitness and sculptured my body, but the mental health benefits have been enormous. I really love them.

[@ImprovedHealth]

I'm so glad these have helped.🫂@@ellekriser7780

[@madeleine5264]

Perfect. i am healing from a lower back injury. This was the perfect low impact walking video. Thank you!

[@ImprovedHealth]

Thanks for letting me know that this worked for you. I wish you a quick and full recovery, Madeleine.

[@Nalini-vm8bn]

Thank you so much for the fantastic workout ❤

[@kerrynbiggs73]

My partner walked past as I was doing this workout and said ‘Boy, that ‘Sheila’ is fit’ 😊 hope he walks past me one day and says that 😂 20+ kg to go 👍🏾 love these videos ❤️ from Australia 😊

[@ImprovedHealth]

At first I was confused and then I remembered Aussie slang. Can’t wait to go back in 5-8 years time. As for the 20 kg, it’ll happen. Just stay consistent, eat healthy and be patient. 💪

[@Alejandra718]

I keep coming back to this one because of the background! Maybe you can use it again in a new video? It is so refreshing! I feel like I am exercising on a tropical beach omg!!! 😍😍😍

[@ImprovedHealth]

Thanks for your feedback on the backdrop. I have kept most of the backdrops but I'm not entirely sure if I still have this one. I'll be looking through them soon since I'm due to change the one I'm currently using.

[@marycamerlengo8144]

Thanks for these workouts. They keep me in shape without all the pain.

[@ImprovedHealth]

I’m so happy to hear the workouts are helping. Thanks for writing a comment:)

[@barbarab6428]

Thank you for inspiring me to workout for 40 minutes instead of my usual 30. Great variety of videos where I can modify my pace as needed on any given day.

[@ImprovedHealth]

It is definitely hard to push past a certain time frame...I'm glad to read that the workout was interesting enough to keep you interested:)

[@SuzanneGoins1981]

I started making this my end of the day cool down exercise. I do about 45 min to an hour of moderate to HIIT cardio abs. This was great thank you so much

[@ImprovedHealth]

Thanks for letting me know that you're enjoying this one. If you liked this one, I have lots like this one in the 'intermediate level' playlists. I hope you enjoy more of them.

[@jennifergiard2209]

This is just what I was looking for, a low impact interesting workout with no talking, thank you 🙏 ❤️ Love your background, music, timer and step counter too! Amazing 👍❤️

[@ImprovedHealth]

Thanks so much Jennifer! I appreciate you taking the time to comment and super happy to read you enjoyed it. Thank you!!!

[@colleenmclaughlin5619]

Love love love your workouts!! Thank you and keep them coming! 🙌❤️

[@ImprovedHealth]

Thank you so much, Colleen!!! ❤️

[@charsie3098]

Day 5 is done. So glad the music and your smiles helped get thru! Thanks Jules!🥰

[@ImprovedHealth]

Congrats on making it through a longer workout!

[@christinamosley4421]

Love your workout! 1st week complete and plan to continue and looking forward to seeing results. Thank you for putting these videos together.

[@ImprovedHealth]

Thanks for your feedback. I look forward to reading about your progress down the road:)

[@emilyng6972]

Hi Jules, I have been starting exercises at home for about two months. Same as joining your channel as well. Thanks for the varieties of videos you made that we can choose. I enjoyed much this walking workout with good music that can boost my exercising spirit and positive mood. Also thank you for the reminding to take water and do stretching.!👍❤️

[@ImprovedHealth]

Hi Emily, I'm glad to read you're enjoying the variety of workouts. Thank you for always taking the time to comment. I appreciate it!

[@spartancat7205]

Less than a week out from major back surgery and was already bored to tears with basic outdoor walks. So glad I found this video-great music, infectious smile and can get some steps in without bending, lifting or twisting ☺️ Will be making this channel part of my surgery recovery. Thank you!

[@ImprovedHealth]

Welcome to my channel! I hope you continue to find more workouts of mine that you enjoy:)

[@pg7069]

I usually have a hard time sticking to an exercise routine, but because of the number of routines/durations of exercise you have made I have found it much easier to stay on track. No matter how long I feel like working out, it seems you've made a video for that. So, I just wanted to say a big THANK YOU!

[@ImprovedHealth]

Thank you so much for taking the time to comment and to tell me that. I definitely appreciate it.

[@susanwright2554]

Another back-catalogue favourite, and judging by the other comments, lots of us feel the same! Really enjoyed this today, thank you so much Jules 😊

[@ImprovedHealth]

Thanks Susan.💖

[@marthasanchez932]

Great workout, thank you.

[@quietstormaps]

I've been searching for low impact walking workouts to get more steps in. This workout was perfect and doesn't cause injuries. Thank you!

[@ImprovedHealth]

Thank you so much for your comment. I'm so glad that you're enjoying these workouts:)

[@valeriezick4459]

Jules, this workout was 4.635 steps of pure movement and I really enjoyed it. It's a little longer than what I normally do, but I'm taking tomorrow off (working all day) so that was good too. It's fun to go back to your older videos and see how far I've come AND see how far you've come as well! Thanks so much!!

[@ImprovedHealth]

Aw, thanks Valerie. It is definitely good to look back and see the progress we've made with fitness. Kudos to you for choosing a longer workout. And yes, I'm glad I've improved with the process of editing, etc., too!

[@kathleenlynch5003]

I really like the change every 30 seconds. Keeps me interested, and also reduces possibility of injury from repetitive motions. You HAVE inspired me, Jules. Thank you so much for sharing your talent and wisdom.

[@ImprovedHealth]

You are so kind. Thank you, Kathleen.❤️

[@Lulu18092010]

Love the workout Jules! Heading off after to Day 11 of the strength training.

[@ImprovedHealth]

Good choice of a workout...and 40 minutes! That's great!

[@taylorh1020]

Not feeling great and this is the BEST workout to do when you need to move but don't want to. Keep dancing!!!

[@ImprovedHealth]

Thanks so much, Taylor! The music definitely motivates me, too:)

[@paulacoulthard8875]

This was a wonderful uplifting workout today and helping me so much on my recovery from a heart valve replacement June this year. ❤️

[@ImprovedHealth]

Thanks Paula!

[@mmmassey1]

Working out. Best gift to myself

[@ImprovedHealth]

I LOVE your comment.❤️

[@valeriezick4459]

I was ready for this one today! I went to bed early and woke up with pretty good energy so I had a great time doing it. Thanks Jules!

[@ImprovedHealth]

Getting a good night of sleep definitely makes a difference. Congrats on finishing it....40 minutes is a good length of a workout!

[@lynnescopazzi5566]

Loving your workouts - so fun, refreshing, not hard on the joints - makes want to them every day! Thanks for the time that you put in making all of your video!

[@ImprovedHealth]

Thanks for your lovely comment, Lynne.

[@missygarcia682]

Love the music! It keeps me motivated, makes me want to dance, and brings a smile to my face! Thank you!😊

[@ImprovedHealth]

Your comment brings a smile to my face:)

[@ruthsharpe6137]

Hello. Me again. Just done this on my lunch break. I am 57 and your workouts are really helping me in lots of ways. Thank you.

[@ImprovedHealth]

Thanks so much for letting me know that the workouts are helping, Ruth.💖

[@DawnRenea]

I enjoy your workouts for many of the reasons others have shared. Inspiring, doable, no chatter, good music. I have told several people about your workouts. I am curious also about your footwear. I love the sapphire blue! Do you have a particular brand you like? Thanks for any advice you can give.

[@ImprovedHealth]

Thanks for your feedback, Dawn. I appreciate it. I’ve had a few people ask me recently about the shoes I wear. I usually buy Puma shoes for a variety of reasons. They don’t have tread on the bottom so they work well for indoor workouts. I also find them incredibly comfy and they fit my feet well (I have wide feet). I am going to work on creating a ‘shopping’ list of workout gear I recommend and will put it on my website soon.

[@valeriezick4459]

Finished day 5 and it wasn't so much hard as it was hot! But I turned on the fan and that helped a lot. The music was perfect and all the morning stiffness I felt was gone so after doing a 12 minute stretch, I feel really good! Thank you Jules!

[@ImprovedHealth]

Gosh, I can’t wait to feel that heat! We had snow today! Thankfully it didn’t stay on the ground.

[@thanhn9218]

I do exercise with you every day. This is a good workout, not too short and not too long. Thank you very much .

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it.

[@conner53]

Your work outs are great!! Thanks

[@ImprovedHealth]

Thanks so much for your comment:)

[@vanilittlestar6357]

YAY!!! Another wonderful workout! Thank you Jules for the longer workout. I enjoyed the music as well as the step counter. All I can say is "MORE PLEASE!'

[@ImprovedHealth]

Lol, thanks Vani. ❤️❤️❤️

[@teresaparry3172]

My goodness me!! That one took a lot out of me this time. I had to stop for a sip or two of water. Kept going till the end though, so I’m pleased with myself 😅. Couldn’t get to the tv to do this yesterday so I just had to do the best I could on my own. Much prefer it with you as I know I’m not doing it right on my own. I’m better with motivation. Thank you for all you do 😁

[@ImprovedHealth]

A massive congrats for finishing it, Teresa!!!

[@teresaparry3172]

@@ImprovedHealthaww, thank you 🥰

[@charsie3098]

How bout sweaty inspired! That was awesome Jules! Thank-you for the great music, smiles and workouts!🥰

[@ImprovedHealth]

Thank you!❤️

[@angelaowens4767]

Another great workout, getting stronger 😊❤

[@lauraleas306]

Loved it! You always make the time fly! ❤

[@ImprovedHealth]

Thanks Laura!

[@anntews6325]

Decided to give this 40-minute workout a go this morning and I actually finished the whole thing without a break. It felt like I really accomplished something which is a great feeling to say the least. Once in awhile longer workouts can be so beneficial but think I prefer the shorter ones . Had the extra time so glad I decided to do it. Thanks Jules for all the time and work you put into them for us. I know we all appreciate you!

[@ImprovedHealth]

A massive congrats to you for completing it, Ann! If you can, doing one longer workout a week is beneficial for improving fitness. Our bodies adapt, so changing things up and going a little bit longer one day a week is a great thing to do. I hope you had a great day yesterday:)

[@anntews6325]

@@ImprovedHealth I did Jules. It was nice and quiet which I really love as I’ve gotten older lol.

[@annehamilton8425]

Really enjoyed this workout and the bigger, more rigorous moves. Keep 'em coming! Thank you Jules. So happy I discovered you!

[@ImprovedHealth]

Thank you so much, Anne. I definitely appreciate the comment!

[@ninettewachtel5650]

Thank you so much, Jules, for a great fun workout! I really appreciated your video and your sweet energy!🙂

[@ImprovedHealth]

Aww, thank you so much for your kind comment.💖

[@gailclark19]

I continually tell you that different workouts of yours are my favorite but this one really must be! 40 minutes, 2 miles & over 4000 steps. I may just do this one every morning! Thanks for all you do for us Jules!

[@ImprovedHealth]

Lol, thank you SO much, Gail. You made me smile this evening, so thank you!

[@lta2356]

Thank you, you are such a blessing and thanks for inspiring us. The smiles you give are so encouraging and they keep me going. I did this session yesterday and I repeated this this morning.

[@ImprovedHealth]

Ah, thank you so much. What an awesome comment to read. Thanks for putting another smile on my face:)

[@arlisdumbar2326]

ME ENCANTAN TUS EJERCICIOS! SALUDOS DESDE ARGENTINA... ❤

[@ImprovedHealth]

Muchas gracias, Arlis! ❤️❤️❤️

[@marie-theresehayes6875]

Loved this. 2 weeks ago I struggled to do 2000 steps. Love your workouts. 56 years old and needing to get fitter. These are just what I need.

[@ImprovedHealth]

I am very happy to hear you are seeing improvements already in your fitness. It doesn't take long once you get started and stick with it. Just trust that changes will happen...everyone sees changes in different time periods but improvements will continue with time and perseverance!

[@kellydavisson7254]

Great workout! Thank you!

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it:)

[@valeriezick4459]

This is the long workout of series 1, week 3. I can really notice that my endurance is improving and I am both excited and thankful for these videos! So again, thank you Jules.

[@ImprovedHealth]

It's amazing how quickly we improve with consistency. I am so glad you are noticing the difference in your endurance. That's due to your hard work and being consistent:)

[@micheale-lynnjackson7839]

Absolutely love your videos for walking. User friendly with great visual cues over verbal is the best. A go at your own pace body language and facial expressions of feeling good about what you are doing and great motivating music. The perfect one and done 😊Thank you

[@ImprovedHealth]

Aw, thank you so much for your wonderful comment. I definitely appreciate it! If you liked this one, you'll find more like it in the intermediate level (no talking) playlist.❤️

[@tammynorton2949]

Hello squats! My first time working on this program.. I am loving it! Thanks! 😘

[@ImprovedHealth]

I'm so happy to hear you enjoyed the workout! Thanks for taking the time out of your day to let me know:)

[@genericqueen]

Just did this one for the first time. Definitely got a good work out :)

[@ImprovedHealth]

40 minutes is definitely a good amount of time for a workout...congrats on finishing it!

[@user-mt6rd5wh2z]

Im enjoying the plan so much 👍its just what I needed Thank you x

[@ImprovedHealth]

Thanks very much for letting me know that you're enjoying it.

[@exploringmylife409]

Whew, I was flagging in those final minutes, but I FINISHED!! Thank you.

[@ImprovedHealth]

Congrats for finishing!

[@anuradhab4481]

Hullo Jules....second time around....was attuned to the music, lyrics.....so thoughtfully apt throughout the workout. The sheer joy you exude exemplifies the fact that exercise should be a celebration...not a punishment..thank you! Still found the move at 22,or thereabouts, challenging...will practice them separately. So much gratitude🙏

[@ImprovedHealth]

What a great comment...thank you SO much, Anuradha! 💗

[@lauriephelan3391]

Week 2 Day 5 completed. I would not have gotten through but for the second timer and your example pulling me through. Thank you Jules.

[@ImprovedHealth]

You did it:) Congratulations on your own motivation to get yourself to work out every day!

[@danisadler4607]

Thank you so much for these workouts! I am pregnant with my second baby and these are just enough to get me moving without leaving me with no energy to take care of my toddler! He loves to “join in” and cracks up at me running in place during the interval workouts😀

[@ImprovedHealth]

That's awesome! I'm so happy to hear the workouts work well for you and your toddler:) I know how hard it is getting workouts in with a young one so congratulations for finding the time and the energy! Of course, the workouts will give you more energy (and better mental health) to run after him anyway! Congratulations on your second pregnancy. Enjoy every moment!

[@lauriephelan3391]

Week 3 Day 5. Still thankful for your pulling me through! Now I WILL stretch before I move into the day.

[@ImprovedHealth]

Trust me, the stretching will feel so good after doing these workouts!

[@annabeatrizmachado3982]

Estou amando seus exercícios!! As músicas são maravilhosas!! Tenho 57 anos, estou acima do peso e estou conseguindo fazer com disposição!! Muito obrigada!!! ❤

[@ImprovedHealth]

I'm so glad that you're enjoying the variety of workouts, Anna. Thanks for taking the time to comment again today.❤️

[@leosusyvillianny]

than you, never found a workout like yours, easy, no talking and i enjoy it very much

[@ImprovedHealth]

Thank you so much for your feedback:). 😌

[@lianneedmunds4022]

Another fab work out. Loving the pace is slower at the end. Your smiling face and bobbing ponytail really motivates me. (I find I’m smiling back at you 😊). Music is perfect and yes it is all about me. Thank you so much 🥰

[@ImprovedHealth]

Oh my gosh, you make me laugh. Thank you so much, Lianne:) A great comment to read this morning!

[@dancinggarden]

I love this workout with its 30 second pattern format. The steps change frequently enough so I don't get bored and I have to pay attention so as not to miss the change. Please keep these work outs coming.

[@ImprovedHealth]

Thanks Marcia! I have lots of similar workouts under my playlists:)

[@juanitahill4832]

I'VE DONE VEFORE AND FORGET HOW MUCH FUN THIS WORKOUT IS....REALLY CHALLENGING TO GO THIS LENGTH OF TIME BUT WORTH IT...GREAT SOUNDTRACK! THANK YOU...I RETURN TO A LOT OF YOUR POSTED VIDEOS AND LOOK FOR NEW ONES. YOU'RE AWESOME!

[@ImprovedHealth]

Thank you, Juanita. A wonderful comment to read!❤️

[@alycehnatiuk7146]

I just found your videos this week and I have to say I am really enjoying them. I really love the choice of music and the countdown for each set of exercises. I am really looking forward to continuing with them. I am in my 70's and don't find all exercise videos work for me and my back issues but yours are great.

[@ImprovedHealth]

Welcome to my channel and thank you SO much for taking the time to comment! I definitely appreciate it:)

[@anuradhab4481]

Revisiting after a bit...such fun, the music is nostalgic.....your smiles and encouragement have only increased and your efforts have multiplied manifold over the year.....thank you for really caring, Jules....loved the 40 odd minutes...🙏❤

[@ImprovedHealth]

Aww, thank you! 💖

[@khizrankhan1637]

Refreshing

[@lisamckinney3991]

Excellent. Thank you.

[@ImprovedHealth]

Thanks Lisa!

[@joannhilliard4897]

Thank you, Jules! You promised a longer workout and this is perfect!

[@ImprovedHealth]

You’re welcome! Hope you enjoy it!

[@jpbpds]

I wasn’t sure I was going to make it to the 4000 steps point but I did and I finished the workout. Thank you for creating these.

[@ImprovedHealth]

It's always a great feeling when we do more than we think we can. Congrats on making it to the end!

[@mevbaine]

I so enjoy your workouts and am feeling the difference having done one every day for the last 2 weeks - THANK YOU

[@ImprovedHealth]

Thank you! I'm thrilled to read that you are feeling the difference. It's amazing how quickly our fitness can improve in a short two weeks.

[@katlondon9618]

Thank you,!

[@taniarackham7355]

I had a rest day yesterday after working out every day for 3 weeks. I decided to do a longer workout today and decided on this one. Omg I had forgotten how much fun this workout is. The music is brilliant. Jules I know you are a busy lady but would you mind listing all the tracks and the artists for this wonderful workout. Thanks for getting me off the couch and working out again. 💕

[@ImprovedHealth]

Hi Tania, thanks so much for the comment. I am thrilled to hear you enjoyed the workout again:) As for music, you're right, it's another thing to add to my list of things to do and it all takes time (with working full-time, spending time with my kids and doing YT, there is only so much I can do). I get most of my music from Epidemic Sound (a link is provided). Shazam (a free music app) will also tell you which songs you're listening to:)

[@taniarackham7355]

Jules I have worked it out how to get the tracks and artists. I play your workouts on TV put my phone to listen to song at every new track. Thanks again I love the music that you use. Love Hallman!! Love the workouts too. Have a good weekend

[@susiestebbins7049]

great workout!!!

[@janicedwyer6216]

Loved it. Got good sweat going!!

[@ImprovedHealth]

Excellent to hear you got a good 'sweat on':)

[@hamancookie]

thank you for your workouts.

[@ImprovedHealth]

Thanks for joining me for them:)

[@genericqueen]

I am devoted to doing your videos every day. I just finished this one while I am prepping today for a colonoscopy tomorrow

[@ImprovedHealth]

Oh, not fun prepping for those! Good for you for working out before since I'm sure you'll be tired and a bit worn out for the next few days.

[@lwatlinkline]

I did it! Stayed with you the whole way! I never could have done this three months ago! WooHoo!

[@ImprovedHealth]

Yay! It's an awesome feeling to progress. Congratulations on staying consistent and doing it! 💪💪💪

[@laurarebetsky5402]

This was amazing. I burned 488 calories!!!

[@ImprovedHealth]

Thanks Laura! If you liked this one, you can find more like this one under the intermediate playlist.

[@josephineagius505]

loved this workout feels great thankyou

[@ImprovedHealth]

Thank you for taking the time to comment:)

[@debc5894]

So good!

[@partyballoonsnorwich2122]

My day 28! Your moves accompanied by Fatboy slim pushed me through all of your day 5 video and well into your day 6! 💃😆 Loved it! Thank you!

[@ImprovedHealth]

Wow! Look at you go!!!

[@susanzonia4886]

Loved it! Thanks for another workout to add to my favs list.

[@ImprovedHealth]

Aww, thank you, Susan.

[@navycottoncandi]

Thank you Jules. Will do this later this pm. I did days 1 and 2 but for some reason I did not get an upload for day 3. Will have to look for it and do it tomorrow. Thanks for all you have done👍

[@ImprovedHealth]

Hi! Day 3 is definitely up. If you go to ‘videos’ or ‘playlist’, you’ll see it there. Hope you enjoy the program!

[@angelaowens4767]

Great workout

[@annesneed]

I really enjoy this series of workouts, thank you for being so creative with all these workouts....I haven't be so inspired to workout since I did Jazzercize a few years back, I had a great instructor then also, but know she is too far away to go to her class anymore. I am again so grateful to have found you online....have a blessed rest of your day...Anne

[@ImprovedHealth]

I'm so happy to read that these workouts are inspiring for you, Anne. That means a HUGE deal to me so thank you so much for letting me know.❤️

[@juanitahill4832]

This was awesome. Very inspiring music. Thank you!

[@ImprovedHealth]

Thank Juanita:)

[@angelaowens4767]

Another great workout, getting stronger ❤😊

[@ImprovedHealth]

That makes me smile! I also love to read about people getting stronger:)