WEIGHT LOSS WORKOUT | Interval workout to kickstart your metabolism! | Day 3 | No talking!

[@BLOOMFIELDMOM123]

I am in week three of consistently following this program. (I hopped around on different videos before I figured out the 7 day program 😂)I am so encouraged! I have lost weight every week, and my energy level has increased significantly! I’ve told all my friends!

[@ImprovedHealth]

Thank you SO much for sharing your progress with me! I'm thrilled to read that you're enjoying the program and seeing the benefits. A huge thank you for telling others about my channel!

[@heangsuysiek265]

Wow, I did it! Quite surprising that I made it to the end. It is a tough workout for me, at least for today. Thanks so much, Jules! ❤❤❤❤❤

[@ImprovedHealth]

Congrats for completing it!

[@susanwright2554]

This old favourite was just what I needed this morning! I always feel good after an interval workout, and this is a fantastic one. Thank you for all you do, Jules 😊

[@ImprovedHealth]

I definitely enjoy intervals as well...always feels like a worthwhile workout that wakes up the body.

[@ImprovedHealth]

To get the most out of this program and to see results, please follow the schedule of the 7 days. There are hard workout days mixed with easy ones to allow your body time to adjust to the workout. Work within your abilities and take an extra rest day if you really need it. I look forward to hearing from you as you work through the program! Also, as a heads up, day 4 is a REST day (yes, you are supposed to take the day off to allow your muscles to re-cooperate). Enjoy the day off and see you back for day 5!

[@feliciadirocco5172]

Was wondering why I couldn't find day 4🤣

[@blissful1689]

Thank you for creating great content. I am going through a difficult life transition and getting back to a freer place to focus on my own needs for the first time in many years. I shed some tears during my workout today listening to the song about getting back up when I fall. I’m working my way through the series and focusing on managing my high current stress levels positively. I’m going to get through this and I’m going to be stronger than before. ❤️‍🩹 S. In NC 🙋🏼‍♀️ “The LORD bless you and keep you; The LORD make His face shine on you and be gracious to you; The LORD lift up His face on you and give you peace.” ( Numbers 6:24-26)

[@ImprovedHealth]

I love your positive attitude. We are definitely given many challenges in life, and from what I read, it sounds like you have given all of yourself to care for someone else. I am so glad to read that you are now ready to take care of your own physical and mental health. 🫂

[@veredlaugh]

Many thanks from Israel. This wonderful "dance" improves my mood - just what I need these Corona days.

[@ImprovedHealth]

Thank you! I agree, music can definitely change our moods and dancing and exercise always helps:)

[@xOsparrowsnestOx]

Love your words of affirmation! They’re perfectly timed, every time ❤

[@ImprovedHealth]

Aw, thank you!!!

[@erkankara1371]

Hello, I am watching you from Turkey, I study your movements every day systematically, I thank you, I am glad to have you.

[@ImprovedHealth]

Thanks so much for taking the time to comment, and thank you for subscribing! A massive congrats for working out daily, too. So glad that you're enjoying these workouts!

[@brendamazur1106]

I am 66 and after these activities I feel great. Thank you very much.

[@ImprovedHealth]

I'm so glad that you're enjoying these workouts. Kudos to you for prioritizing your health.

[@chitratennakoon3023]

I am 73 yrs old, this is helping me so much, my flexibility has improved so much, now I can keep up with my grandkids, thank you

[@ImprovedHealth]

That’s awesome! Thanks for writing a comment. I always enjoy hearing about the positive changes:)

[@susanstateham655]

Thanks for these workouts. I am at the end of my 4 weeks of series 1. I haven't lost any weight but haven't gained any either! I love the music and no talking so I can hear the music. Your smile encourages me to keep going even though I am tired.

[@ImprovedHealth]

I am happy to read that you are still motivated, despite not losing weight. Some people lose weight quickly while others take months to see a change. There are so many factors involved. Just keep at it, remember that you are getting healthier (whether you lose weight or not) and in time, you will definitely see changes. ❤️

[@LaurieS-cz1fr]

I didn't realize this was an interval workout until I started doing it. Since I had done one of your interval workouts yesterday, I just did it as a LISS workout. That worked for me!

[@ImprovedHealth]

I love that you modified it so it still worked for you.

[@laurabarb9196]

Love it! I only did half and it was effective enough for me. Doing the second half in 2 days. I cardio on Tuesdays, Thursdays and Fridays.

[@ImprovedHealth]

Thanks Laura!

[@terivoight6400]

I just found your website a few months ago. It started with Abba, then the 60's, then the 50's. I really enjoy how you mix up the videos. Looking through your playlist I found this series. I'm only on Day 3/Week 1, but I really love how you work all the muscle groups. My doctor said it would really benefit me if I did some strength training (due to osteoperosis). I'm hoping that I will improve my bone density as well as my overall fitess. Love the wall visuals, your spirit, and your expertise. Thanks!! This old lady (74) is moving again. (And the 50's video really brought me back!!)

[@ImprovedHealth]

I loved reading your comment, Teri. I am thrilled to read that you are starting some strength exercises. My 25 day strength program would be a great one to start when you are ready since it really focuses on building strength which will improve your bone density. Thanks so much for taking the time to let me know what you enjoy about the workouts. 🥰

[@elaineboehnlein3819]

I love that your workouts don't only challenge me physically But also mentally!! I'm turning into one "sharp" cookie 🎉🎉🎉

[@ImprovedHealth]

😊

[@partyballoonsnorwich2122]

My day 27 on your day 3! Who would have thought! Thanks Jules! 😁🦵🏻💪🏻

[@ImprovedHealth]

3 more days to smash your goal!!!

[@barbarab6428]

Good to get back to my morning workout with Improved Health after a two week family vacation. GREAT full body movement routine. Especially needed the hip and lower back flexors after two days of driving. Thank you!

[@ImprovedHealth]

Welcome back!!!

[@luzasanchez4280]

Mil gracias teacher por compartir otro de sus entrenamientos ,te saludo desde Colombia 👍☺️

[@ImprovedHealth]

Gracias Luza. ❤️

[@marthasanchez932]

Loved looking forward for Day 4, thank you even in August 2023 I still keep your workout going.

[@ImprovedHealth]

Hi Martha, there is actually no day 4 in the first series. I purposely created the program with a day off to recover. But, if you're used to exercise (which you are), you can definitely choose another workout for day 4 (just not an interval training workout).

[@barbarab6428]

Lazy me has been doing your 10-15 minute workouts. Time to ramp it back up to 30 at least five days a week. Thank you for the wide range of duration and challenge levels.

[@ImprovedHealth]

Oh, fantastic to read that you plan to get back to the 30 min workouts:)

[@theresalortz1268]

Ok. I dread starting the routine. But when I get done I feel awesome and so glad I did it and finished. You do an awesome job and so happy I found your sight. 👍👍

[@ImprovedHealth]

Hi Theresa, I agree, it can definitely be tough starting any workout routine but the feeling after is always so rewarding! I'm so glad you felt awesome after:) Thanks so much for taking the time to comment and welcome to my channel!

[@NormaDay-p2y]

week 2 day 3 done! Finally back on track with walking. Thanks Jules

[@ImprovedHealth]

Excellent to read that you’re back on track:)

[@Mila-uz3ph]

Thanks a lot, Julia! After class, I feel a surge of energy and strength!

[@ImprovedHealth]

That's great! It's amazing how exercise energizes us:)

[@valeriezick4459]

Jules, I took a look at the video you put out today (with the Saxaphone music.) and I wanted to do that one, but I promised myself I would do the Series 1 for the entire 4 week, so here I am at week 2 day3, And glad I am! Thanks!

[@ImprovedHealth]

I love your dedication to the program and I can't wait to see how you feel after the 4 weeks. 💖

[@feliciadirocco5172]

Love these workouts! Doable and not boring thank you!!

[@ImprovedHealth]

Thank you so much!

[@charsie3098]

I am preparing to go up North to see my kids and grands so definitely this what I need! Thanks Jules!🥰

[@ImprovedHealth]

Have a great time with your family!

[@jillwanamaker8535]

Love these full body walking workouts! ❤

[@wendyhanophy3036]

I feel joyful every day I work out to one of your videos!

[@ImprovedHealth]

Oh wow, that means a GREAT deal to me. Thank you SO much for sharing that with me, Wendy.💖

[@genericqueen]

Almost 66 with health issues (2 herniated discs in lower back, brittle bones, arthritis, fibromyalgia, sesamoiditis, vertigo, hypothyroidism, etc.) & it about killed me, but I kept pushing myself and finished the whole work out :)

[@ImprovedHealth]

Wow, that's a lot for one person to deal with...and you're still going strong! This isn't an easy workout so you are obviously one motivated and determined person. Kudos to you for continuing to move despite the pain you are often in. You're inspiring.

[@genericqueen]

@@ImprovedHealth I found your videos several weeks ago & have been doing them. I like that you have a good variety. I love the 50's & 60's music & all of Elvis' music. You are a good motivator to me.

[@lisetmedina4656]

Day 3 done💪🏼! We are almost in the half of the week👍🏼We can and we will accomplish it, yes❗️

[@ImprovedHealth]

Awesome attitude, Liset!

[@lauriephelan3391]

thank you. The note on "Playlist 101" was very helpful. I found them. As yesterday was my recovery day (I walked to the river and back), today I needed a fuller workout. So came to this. I will run through this playlist. Then the next, and somewhere put in strength and stretching...

[@ImprovedHealth]

I don't have strength exercises in this series but I did add them in later series. I have a short, very effective strength workout which you could add onto your workout 2-3 times a week. It'll add on 10 minutes of strength and 5 minutes of stretching which hopefully will be doable for you. Just skip the warm-up in the strength video since you'll already be good and warmed up from the 'series' workout. The link is here: kzbin.info/www/bejne/e6K7kqicdpuSmbc

[@lauriephelan3391]

@@ImprovedHealth thank you!!!

[@kathleenlynch5003]

Strenuous workout, and my muscles seemed a little tired from previous days. But doable, and I just took it a little bit easier on some segments to avoid injury. Interestingly, some previous sore muscles seem to have improved through the added movement. Thanks, Jules, for your thoughtfulness in pulling these workouts together. So grateful.

[@ImprovedHealth]

Thank you so much, Kathleen! It’s true about the easier days working out those sore muscles from the previous harder workouts to get you ready for the next workout again. The days are planned specifically to give you a beneficial program to see benefits.

[@juliawolson6122]

3,878 steps for me. 175 calories burned. 🥵🥵🥵 Thank you so much!

[@ImprovedHealth]

You pushed hard! Great job!

[@charsie3098]

Here I am again. Made it to day 3 sweating for sure! My son runs 9 miles a day I hope I can catch him...lol. Thanks Jules!🥰

[@ImprovedHealth]

Maybe one day!

[@lauriephelan3391]

DONE again. Thank you. The encouragement is more valuable than you know!

[@ImprovedHealth]

Congrats on coming back to workout again today, Laurie!!!

[@juditholafsson7201]

Hi, I am now working my way through your standing playlists! I really like these interval workouts with short exercises repeated several times and a minute of jogging. Just finished this one and now I am off to the strength training...

[@ImprovedHealth]

Great combo of workouts! It’s great that you are including strength exercises.

[@sapnamenon5433]

Invigorating series of workouts. Thank you so much!

[@ImprovedHealth]

Thanks so much for your comment:)

[@patriciaackley1406]

Great cardio interval walking workout. Thanks for providing this for us. Have a great day!

[@ImprovedHealth]

Thanks Patricia!

[@vivpagayatan6523]

Day 3 done, and i love it!!! Thank you for this video!

[@ImprovedHealth]

Congrats on finishing day 3! Thanks so much for letting me know that you're enjoying this series.

[@valeriezick4459]

I finished day 3 of series 1 today and it turns out I did this one a few days ago.. But that's okay because I am liking doing them in order. Jules, it's so apparent how much thought and planning you put into these videos and I appreciate that. A Lot!

[@ImprovedHealth]

Thank you, Valerie:) I appreciate what you wrote. 🌞

[@terpstrak]

Day 3 is done along with day 3 of strength training. I know tomorrow is a rest day, but I might still do a short 20 minute cardio. We'll see. At any rate. Thanks for these! ❤️

[@ImprovedHealth]

You can absolutely still do a workout if you feel up for it.

[@EmilyG0302]

So much fun!

[@ImprovedHealth]

Thanks Emily!

[@karongraf308]

Thank you for another good work out!

[@sherrymartin8020]

Week 3 day 3, well those 1 minute runs were a lot harder, perhaps I am going faster! Still very enjoyable workout, thanks Jules

[@ImprovedHealth]

I'm sure you're likely going a bit faster each week without even noticing it:)

[@lauriephelan3391]

Week 2, day 3. Down. I can focus on the seconds, I focus on your pulling me along for the next round. Its too far ahead to put on eyes on on "tangible results" or weeks from now. Thank you very much. Tomorrow I walk and talk with friends.

[@ImprovedHealth]

I love that you are focusing on the workout of the day rather than looking too far ahead. Results take time and it's best to think of the benefits to your health at this point. The rest will fall into place.

[@jeanstanley-2264]

Hi Jules fantastic work out this is the second time doing this work out really enjoy challenging myself loved it thank you Jules 😊 xx

[@geethavijayan1719]

First week of this series.....Felt good after day 3. Looking forward to the day 4 session. Thank you Julia..

[@ImprovedHealth]

Thank you for letting me know that you're enjoying it. Just so you know, in this series, there is no day 4. It is designed to be a rest day but you can definitely do a light, 20-30 minute cardio workout or choose a strength training workout for day 4.

[@marie-theresehayes6875]

That was hard work! Is it only me that dreads seeing Jules arms going above her head knowing its a knee lift coming? Thanks Jules!

[@ImprovedHealth]

Lol, I got a good chuckle reading your comment.❤️ Strong abs in time for summer:) 😉

[@4everachild]

This is day 3 and my body is already wanting to stop, but I took it slow and continued to the end... And I tried this for my morning workout,, it will be better for the afternoon.... Altering things so they work for me..... Again thank you so much I'm a fan...

[@ImprovedHealth]

I am so happy to read that you are modifying the workout, taking it slow and doing what works best for you. That is perfect and exactly what I hoped viewers would do. Even though I jog, you can walk fast instead. This workout is totally designed to be modified to the needs of the viewer. It's a super effective workout and can work for so many fitness levels. Tomorrow is designed to be a rest day so your body will get a break tomorrow:)

[@valeriezick4459]

I'm on my final (4th) week of this series and I really do feel a difference - and it's all good! Thank you for your encouragement Jules.

[@ImprovedHealth]

Congrats on getting to the 4th week! You'll be moving on to Series 2 soon!

[@malamaurer4043]

Good morning Jules my Best fitness friend and Angel of fitness on the internet 🤗 Fantastic absolutely fantastic workout this morning especially open everything up with your posture workout 🤗 Love your channel and you even more for creating workouts that meet me where I am right now ❤️🌈❤️

[@ImprovedHealth]

Aww, thank you Mala!🥰🥰🥰

[@malamaurer4043]

@@ImprovedHealth 🤗❤️🌈🤗❤️🌈🤗

[@manycats9943]

Just found this and completed (I haven't done the others in this series yet). Exactly the kind of workout I like with the fast jog intervals. All simple moves and easy to follow, but effective! I am subscribed to your channel and will explore more. Thank you!

[@ImprovedHealth]

Welcome to my channel! I'm happy to read you enjoyed this workout. Intervals are a great way to get in a good workout so I am glad you like them! If you can, start with day 1 and go through the 7 days. I have all of the series set up in the playlists to help you find them easier. I hope you enjoy the rest of the workouts in this series.

[@lindaham9549]

I just found your workouts this week and am so excited. I'm starting on Series 1 and have done through workout 3 so far. The pace is perfect and your smiles and comments are so motivating. It all makes me look forward to working out with you. Thank you so much for taking time out of your busy life to do these for us.

[@ImprovedHealth]

Welcome to my channel, Linda! I'm thrilled about the fact that you are looking forward to the next workout. Thank you for your positive feedback:)

[@lauriephelan3391]

Week 3, day 3 down. Consistently reporting is "borrrring". However, by doing so lets me feel accountable. Thank you for these videos.

[@ImprovedHealth]

Lol...you got an out loud laugh from me! I enjoy hearing what day you are on if it makes you feel it's any less boring:)

[@lauriephelan3391]

@@ImprovedHealth the Video workout is NOT boring, my daily check-ins may be...And I am off to start day 4.

[@Julievansickle]

first time completing this one this morning - great workout!

[@ImprovedHealth]

I'm glad that you enjoyed it:)

[@MsSparkle508]

i did it , and it was awesome i am so sweating and urgent need a shower , day 3 done , thank you for that workout :)

[@ImprovedHealth]

You are more than welcome! If you can, do stretching tomorrow.

[@teresamills960]

Loving these workouts. Only 2 more days to go and then I've done my first 4 weeks! Ready to try series 2. I love the "breathe in breathe in" music on this one. It's such a great wind-down. thank you.

[@ImprovedHealth]

Congrats on almost being done 4 weeks!!!

[@anuradhab4481]

Hey Jules...4 months later.... The King will be King....RnB will evoke nostalgia.....but this music will be associated with you..the sheer joy you exude!!!! I'm sure if I hear.."the sky is on fiiiire" even in heavy traffic, I shall start doing these moves😁😁😁!!!!( Such tremendous growth for a serious, sedentary person..)...am so grateful....🙏

[@ImprovedHealth]

You always know how to put a smile on my face. Thank you so much Anuradha. 💗💗💗

[@judithkallenbach945]

Just watching some of your past videos and love the HIIT programs. I feel like I get a real good workout with these. Thank you! I hope you make more of them.

[@ImprovedHealth]

I would definitely love to...it's just a time factor. Creating the music playlists is the hardest part of creating the HIIT workouts because I have to match up the speed to when I pick it up in the workouts...and 7 days in a row is nearly impossible for me to create (I work full-time and have two kids). But, I will do my best to create some new ones when I can:)

[@NormaDay-p2y]

Did this one yesterday, missed you today so did the 20 minute fast walk to stay limber

[@ImprovedHealth]

Perfect! Congrats for choosing a faster one.

[@kikeortega2083]

Perfect!!! Music lovely!!! Viva la vidaaaa!!!! Thanks.

[@montybates5176]

Love it! I'm not sure that I can just miss a day for Day 4 though. Abba workout here I come!

[@ImprovedHealth]

Lol, enjoy:)

[@charsie3098]

That was hard maybe because I did not sleep well, bet I will tonight. Thanks Jules! 🥰

[@ImprovedHealth]

Having a bad sleep definitely makes it harder to get in a good workout. I hope you sleep better tonight:)

[@shaludhingra7663]

I have just finished this video Day 3 is commendable. Waiting anxiously for ur next video. Thanku Thanku Thanku Thanku Thanku so much.. Keep going DEAR ❤❤❤❤👍👍

[@ImprovedHealth]

Thank you so much, Shalu!

[@valeriezick4459]

Hi Jules, I noticed something important today. When I'm doing the fast jog and moving my arms fast too my shoulder pops and crack & starts getting sore. So on the next fast jog I made sure to keep my back straight & my head upright and guess what? No popping & cracking and no soreness!

[@ImprovedHealth]

Thanks for the feedback, Valerie. I'll keep that in mind when I put words on the screen.

[@NataLie-tw7gl]

Very well done even with the music because we have understood that you can’t do what you want !!! 😍🇫🇷

[@ImprovedHealth]

Thanks Nata:) If I could, I'd be using all sort of popular music (there is so much to choose from if only I could legally use it).

[@hb5499]

Thank you, another great workout.

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it. 😊

[@MEw650]

Whew! We did it! We will do a low impact walking one tonight. It was a challenge, but we hung in there.

[@ImprovedHealth]

This is a tough workout if you go as fast as you can but oh, so worth it! Impressive that you're doing another walk again tonight:)

[@anntews6325]

Thanks again for another great workout. My legs feel just like jello again, but not quite like yesterday which I’m guessing is a good thing. Think I did more of my version today lol. See you tomorrow for a shorter workout Jules as I’ve got an early dr appt.

[@ImprovedHealth]

Congrats on being consistent with exercising, Ann. A little bit of soreness is normal, especially when starting out. I definitely look forward to reading about your progress over time.

[@marty6867]

Thanks Jules!

[@waveney6262]

Thanks so much for sharing this funtastic workout....👍✌❤❤🙏🙏

[@rocharenatarenata]

I love your classes!

[@ImprovedHealth]

Thank you SO much for your comment.💖💖💖

[@pattywright7676]

Loved it, of course!

[@ImprovedHealth]

You always bring a smile to my face, Patty.

[@christinatrepanier2048]

Another great workout, thank you!

[@ImprovedHealth]

Thanks so much, Christina.😊

[@s1228t]

Thank You! Just discovered your channel !

[@ImprovedHealth]

Welcome to my channel! If you go to my playlists, you'll find each workout is categorized into fitness levels. If you like this one, you'll likely enjoy the intermediate level workouts the most.

[@thavar3229]

I did this session and like it. I love the no talking, Sweating away. Disappointed with the counting of steps though because the speed of the counts looks the same all the time, even though the instructor is doing a fast jog!!! Am I right or am I missing something. Thank you

[@ImprovedHealth]

Hi Thava, I understand the confusion. I wear a Fitbit and input the final number of steps into the step counter when creating the video. The final step count is definitely correct but it averages the steps throughout the video and divides the steps up. So, it's not always accurate DURING the workout but the final number is correct. It's just the way the computer program works.

[@Drraouf53]

Thanks for the interesting workout

[@ImprovedHealth]

Thank you!

[@malamaurer4043]

Good morning Jules 🌄☕🌄

[@savitatomar5249]

Thankyou so much

[@chrisperkins6403]

Even without jogging (ortho doctor's orders), using raised and rapid arm movements elevate heart rate and sweat production!

[@ImprovedHealth]

Absolutely.

[@KG-zd9nt]

This was fun! Thank you

[@ImprovedHealth]

I'm glad that you enjoyed it!

[@marie-theresehayes6875]

Day 3 done! That was hard but I did it. Need to invest in a decent sports bra though!!!

[@ImprovedHealth]

Well you actually got a true out loud laugh from me with your comment. Now go out and buy that sports bra!

[@valeriezick4459]

i took a day off yesterday because my body was really tired , So today I wanted a challenging one (it was!) Jules if I.want to do a series, should I start with series one or does it matter? I'm asking because I've done some from each of the series. Loved the music in this one, both the pace and the words.

[@ImprovedHealth]

I would definitely recommend to start with the first series. With every series, I made the exercises a little bit more challenging, especially on the interval training days and the long workouts on day 5. Ideally, do each series for 4 weeks before moving to the next series (unless you're really bored of them!). You can also change up day 2 and 7 with other cardio workouts if you want a change (just pick any 20-30 minute cardio workout on those 2 days if you want a change).

[@valeriezick4459]

@@ImprovedHealth Thank you!

[@kenandpamcook500]

I really enjoy the music on this one! When the running music starts I feel like the Roadrunner and Wile E Coyote is chasing me. Wow I sure dated myself then! Thanks for the great workout!

[@ImprovedHealth]

Lol, I loved that show and watched it every Saturday morning. I'm glad you enjoyed the music and the workout:) It's a good, sweaty one!

[@annesneed]

good Morning Jules....great workout today....modified a couple of moves, but all in all did pretty good.....where are you located? Have a wonderful day...take care and God Bless.

[@ImprovedHealth]

I'm happy to read that you modified moves that needed to be modified. That's perfect. I'm in Ottawa, Canada:)

[@dortekjrsgaardmller341]

I forgot this one. It is lots of sweat, my favorit 30 minutes and great music! 😍 I just addet it to my favorite videos, so i can find it again 😊

[@ImprovedHealth]

Thanks so much, Dorte...it is definitely one of the most effective workouts on my site.

[@herrysamon]

Have a great day jules

[@ImprovedHealth]

Thanks Lorraine:)

[@estherrivers6164]

Sweaty fun! Thank you!

[@ImprovedHealth]

Yes, it is a sweaty one!

[@malamaurer4043]

Nice late afternoon pick me up. Your workouts have spoiled me because I was looking forward to the stretch at the end 😂 But awesome awesome awesome work intervals 🔥🏃‍♀️🔥 Just a quick add, I love your step counter! That was extremely motivating to see.

[@ImprovedHealth]

Thanks so much, Mala. I always include stretching now...I didn't always in my earlier workouts.

[@malamaurer4043]

@@ImprovedHealth I clearly have a lot of catching up to do. ☺️ It's so funny to me because I rarely stretched until I came upon your channel and in less than a month I have become a creature of habit. Now I stretch everyday with you and it makes such an enormous difference. So thank you. 💖 Your channel is more than fitness... it's learning... from cardio to recovery... and everything in between. I didn't realize how important walking backwards was for balance until I did your session this morning. You are incredible fitness content creator 🏃‍♀️💪🏋️‍♂️🧘‍♀️I am learning so much from you.

[@ImprovedHealth]

@@malamaurer4043 I'm so glad to read that you stick around for the stretching at the end of each workout and notice/feel the difference. Occasionally I don't stretch after I rush in from biking and I often end up pulling something due to not stretching it out. Thanks so much for your super kind comment, Mala ('incredible fitness content creator'). 💖💖💖💖💖💖

[@malamaurer4043]

@@ImprovedHealth Well Jules you are a super amazing content creator. It's one thing to "go through the motions" and it's just a whole different animal to know why it's important to go through those motions. Like, I never understood what it meant to "change the intensity of your workout" until I worked with you. I think I started with you less than a month ago and I am already seeing an enormous difference in my recovery time and really in my overall flexibility and more importantly, just general well being. (BTW I have memorized the playlist completely so I am totally covered in case it gets pulled from me again 😏) You taught me how to put in 30 second challenges in for myself and increase level of fitness and I am finally starting to feel good again. And I am so grateful that none of it has nothing to do with counting calories or playing step aerobics with the bathroom scale. I am so happy I found you 🤗

[@ImprovedHealth]

@@malamaurer4043 Thank you SO much for your awesome feedback, Mala. I really appreciate it. I'm so glad you are seeing progress already and focusing more on health and wellness rather than what's on the scale. 💗

[@verali6566]

I luv your workout . I couldn’t find Day 4 in Walk the Weight Off play list , not sure if it’s my miss or Day 4 is actually not posted .

[@ImprovedHealth]

Thanks Vera. In this series there is no day 4. It is designed to be a rest day:). But, if you really want to work out, you can do a 20 minute workout.

[@utube5142]

@@ImprovedHealth Gotcha , Thanks for your response n direction! Will do .

[@TheRelizabeth]

Love this, thank you! My dog was not a fan of my running in place. 😂

[@ImprovedHealth]

I can imagine!

[@teresaparry3172]

🎉🥳WEEK 4🥳🎉

[@marciatousey3980]

I'm in week day 3. Today was the 1st time I went all the way to the end of the workout (more time available today). Could day 2 be use for da 4? I've been working out 5 days and taking 2 days off (weekends), I also do your 25 day strength training which I love!

[@marciatousey3980]

Week 4

[@ImprovedHealth]

You can mix up the workouts if you'd like and choose your favourites. The main thing is to have a workout between day 1 and 3 (rather than in a row). I would suggest choosing the longer workout day for one of your workouts in the week (and skip one of the 20 min ones).

[@herrysamon]

That was a grate workout luv lorraine

[@kims1941]

I enjoyed the workout and music. I've always heard that throwing in faster speed for greater calorie burn is a GOOD thing, but there is another online exercise instructor that keeps emphasizing that women over 50 need to slow down and do gentle to moderate workouts, that a faster pace will "stress" the body and release cortisol... What are your thoughts?

[@ImprovedHealth]

Hi Kim, sorry it's taken so long to get back to you. I have been swamped with work lately and trying to get out the next 7 day program. Let me do the proper research so I can give you correct information. I don't want to rush this response.

[@ImprovedHealth]

Hi Kim, I finally had a chance to research your question. I read from various sources and everyone talks about not stressing your body over a certain age with long, intense workouts (for example, 1 hour workouts where you are constantly stressing the body or training for a marathon, etc.). The various resources talked about the benefits of interval training for women over 50. Yes, we work hard on days 1 & 3 but the workouts and intervals are the perfect length for targeting fat and helping your cortisol levels. The intervals are actually recommended. The program I put out balances hard workouts with easier ones so you're never over-stressing the body. Also, if all you do is easy to moderate exercise (for example, just going for a gentle walk), you'll never get the results you likely are looking for. Yes, your heart will be healthier but if you're looking to lose weight or improve your fitness, you need to challenge the body. I hope that helps to answer your question. Strength training is also SUPER important, especially as we reach 50 and above. I'll be including more strength training in my workouts soon.

[@kims1941]

@@ImprovedHealth Thank you, Julie. I know that strength training is important to maintain our metabolism and I do it on a regular basis. I enjoy your bursts of speed and I figured it must be good for us or you wouldn't do it. And I've always read that women over 50 have to work harder to burn calories. I just find it curious that a different exercise lady goes against everyone else and keeps telling us to do gentle to moderate workouts. I like YOU better. Thanks again for all you do.

[@eddamorrison4892]

Hi Jules, I love this workout, it is the best on youtube. I have done days 1 - 5 but cannot find days 6 and 7 on youtube, although I have subscribed to your site. Although after 7 days do I just repeat 1-7 for 4 weeks? Thanks for your help

[@ImprovedHealth]

Hi Edda, if you click on my logo where it says 'Improved Health', you'll then see a spot where it says 'playlists'. Click there and then go to 'Walk the Weight off'. All of the videos are located there. Let me know if you can't find them. And yes, please do the program for 4 weeks to allow your body to adjust to the changes:)

[@eddamorrison4892]

Hi Jules, thanks a lot for your prompt reply. Found it now. Cheers from Sydney in 'lock'-downunder

[@rinakhan4202]

day 3 done. With aunty flow visiting me. But it just gave me nice feeling🥰🤗do you have any program for aunty flow visilt days

[@ImprovedHealth]

You just keeping working out regardless is my advice but we're all different. You really have to listen to your body but personally it doesn't affect my workouts.

[@lanero8200]

can i have a link to view the 7 day program, from Day 1 to Day 7 please. I can't any other days from from this day 3 of a 7 day program.

[@ImprovedHealth]

Hi! If you go to the playlists, you'll see all of the videos from the 7 day program. Keep in mind there is no video for day 4 since it is designed to be a rest day. The links for day 5-7 are below:) kzbin.info/www/bejne/hJTbe4Wer8x0oM0 kzbin.info/www/bejne/iZ3NloqridFgl68 kzbin.info/www/bejne/eqW8ZpyOi8qKaas

[@serafinadibartolo6367]

hi, I love these workout, I start this plan but I can’t find the day 4. can you help me? thank you in advance

[@ImprovedHealth]

Hi! For the first series I planned for day 4 to be a rest day. But, if you don’t feel that you need a day off, you can pick any 20-30 minute cardio workout (just not an interval workout).

[@sylviagordon3271]

That's awesome 😍

[@ImprovedHealth]

Thanks Sylvia!