LOW

[@macsmiffy2197]

Gram flour is high FODMAP, but some people can tolerate a little. I’d use corn flour and mix it with carbonated water. It makes a kind of tempur batter.

[@nmccutcheon2243]

I’m going to make these for my husband. After 3 major intestinal surgeries, he has trouble with some foods. Thanks a bunch for the recipe and raising awareness on digestive issues. 😍

[@Prettykittychimi]

I went to your channel to make an old recipe and changed my mind when I saw this! Thanks guys for the free FODMAP recipe, I'm making it right now!

[@cameronschotter3545]

Ladsies may I say, I had bed ridden IBS for three years, and I did the whole low fodmap thing, fermented food, tried a million diets, and the number one thing that healed my digestion was fruit and green juices and herbs. Easiest thing to digest for humans!!

[@niwaswildlife]

Thank you for making a low fodmop recipe! I have Colitis and there’s not much out there for recipes. I tried to do it before but honestly couldn’t find helpful info.

[@thehappypear]

Thanks a mill, hope you enjoy this recipe 👍😁💚

[@bonnzle]

Thank you so much for creating a low fodmap recipe ❤ I've had digestion issues for about a year now and have recently discovered the low fodmap diet. Your channel is one of my faves so this was very exciting to see!

[@shania9263]

Love the message of low fodmap! Currently a student for a holistic nutrition and this is a message that needs to get out there! Great video guys, can't wait to try making these

[@werty123x]

Love this! Thank you so much for doing a low FODMAP meal. Been finding it difficult to stick to although it is helping my gut so far

[@helenhucker346]

Another excellent recipe. Thanks for all that you do and keep up the good work.

[@unanibhriain2830]

The Happy Gut Course is amazing! Recommend checking it out! I'm moving to plant based eating from meat every day with the help of this course and I feel so much better! Fair play to Steve and Dave for this course!

[@xana969]

An incredibly delicious recipe. It is always good to discover new recipes. This falls for sure. Thanks guys👍

[@elsjemassyn8921]

Fantastic easy recipe - thank you very very much for sharing!!

[@iranianfeminist]

3 days ago I was diagnosed with IBS. This recipe is so on time, Thanks :X

[@millie7642]

with the higher fodmap foods, are you only allowed a certain amount for the whole day or per meal?

[@queenmedusa1977]

Thanks you guys! I've been told I need to stay away from beans and lentils because of my IBS so this is definitely welcome :-)

[@juliak.6383]

I love the recipe! However, I am a bit reluctant to try it out, since I have always thought that gram flour is high on the fodmap list..?

[@tamcon72]

It's lowest among beans.

[@jeffpachtmanfitness]

You guys are killing It with this one! Definitely an inspiration for my channel.

[@alexanderwest1084]

Do you do vegan recipes as well?

[@jeffpachtmanfitness]

@@alexanderwest1084 Yessir, just put a new one out! I'd appreciate some support/feedback!

[@laurieindelicato9209]

This looks AMAZING I thought you couldn’t have seeds like fennel with certain digestive issues like diverticulitis. A friend of mine has that and gave this video and said no seeds. She will use powder form though so she can enjoy as well. Thank you so much for this

[@wildfox533]

My gastroenterologist told me there is no scientific evidence to support this at all and it's an outdated concept.

[@sashaa6714]

love the idea of chickpea flour batter !!!

[@samv7487]

Made these the other night and they were amazing. Kids loved them also. Served on a bed of butter lettuce with some of the left over tahini sauce. Also the first few I put in the frypan with a little oil and they kept falling apart. So the next set I formed the patties then put in the fridge for 30 mins (while I ate the others :)) Then dipped them in the batter and air fried them and they came out perfect, so much better than the fried ones. I have posted a pic on my instagram #thehappypear

[@garya3056]

Learned something new- had not heard of fodmap before. Cheers, Gents. 👍

[@davidthescottishvegan]

It is a pity we can't smell them. That's probably a good thing because we would want to eat them!😋 They look great 😆!

[@thehappypear]

Thanks a mill, they're delish 😋👍🙌

[@lindas.martin2806]

I would be interested in the course, and the discount!!

[@brendaaspey3522]

These look great, yum.

[@axjmd]

What about when you're frying them about the sides? How to assure the sides of the fritters are cooked? Thank you.

[@kickthespike]

OMG this looks amazing.

[@thehappypear]

Thanks a million, you should give it a try 😁👍🙌

[@Juuanaa2014]

It makes me so happy that someone have listen my request ;) ps. I love potatoes 😆

[@maijak1675]

amazing !! just what i have been looking for ;)

[@AspireGlobalNtwkAsia]

Great recipe lads!

[@veganabroad9862]

These look great but chickpea flour is high FODMAP isn't it?

[@moniquechampagne6343]

last I checked chickpea flour was a suspected high fodmap, have you found out otherwise?

[@boblieu9955]

Which oil did you use to fry?

[@sportingwithstaffords]

That was most definitely only one tablespoon of tamari. Maybe even half. Loved the video as always guys! :)

[@lyricgirl45]

I thought maple syrup was a disaccharide ….I get.confused with all the different advice love your Chanel guys

[@ashleysutton7797]

Thank you thank you thank you 😍

[@fatixohan]

Nice dish there is a indian dish that is similar to this lovelyy😁😁😁

[@cloudlinsum7146]

Wait where’s the link!

[@ciaranmulqueen]

What qualifies you to offer 6 week courses on microbiome? Are you doctors? Or at least qualified in any way?

[@Juuanaa2014]

Guys I love you! 😘

[@nea4463]

You guys, isn't chickpea flour high fodmap? I am curious to know!

[@crookesa]

Can you use sweet potato instead?

[@tamcon72]

High FODMAP, but if this isn't an issue for you, I suppose so.

[@natashalapierre4109]

Can I use other kinds of beans? I dont eat soy products. Thank you

[@ckimberly35]

Natasha Lapierre I’m pretty sure you could but most beans aren’t low fodmap.. I think small amount of chickpeas and lentils can be low fodmap.

[@Apocalypz]

Beans and lentils aren't low fodmap; however, you could swap them out for some nuts or seeds (e.g. macadamia, pine, walnuts). They'd also provide a good texture.

[@tedcoombs7762]

If you don't have gut problems yoy can use whatever you want

[@parannoyedkid]

I thought Chickpeas, chilies, onions are not Low FODMAP..

[@Dibdib35]

Thanku Thanku Thanku for low fodmap recipe😀😀😀And again I say Thanku 🤣

[@lemonyfreshmm]

Gram flour is high fodmap.

[@emmat8678]

You really need to take a spore based probiotic like Thrive or megasporebiotic if you have gut problems that respond to a low fodmap diet. Once you get your gut rebalanced you shouldn't need to stick to low fodmap foods.

[@holliecorrigan7334]

Unfortunately reducing the amount of fermentable carbohydrates may have a negative impact on the gut microbiome rather than build it up. The commensal bacteria in the colon require these type of FODMAP carbohydrates also known as "prebiotics" in order to function properly and produce short chain fatty acids in the gut. The low FODMAP diet is a highly restrictive diet which is used for the IBS that doesn't respond to first line treatments and should be undertaken under strict clinical supervision by a specially trained Dietitian. As a student Dietitian, I appreciate that this is a resource I could potentially signpost IBS patients to for meal ideas but promoting the diet for people who don't have IBS and saying that it will build up there microbiome is unfortunately very misleading and potentially dangerous as the diet restricts prebiotics which are needed for a healthy gut. The long term health effects of the diet are unknown and as you have a huge audience which look to you for healthy eating tips I would be worried they would see this and think it's healthy for a normal person. I don't mean to be critical as I'm a fan of your content but I would encourage you to do more research before you promote the diet for people who don't have GI disorders. Low FODMAP diet has potential adverse affects, is highly restrictive, is carried out in phases and should only be taken for a short amount of time, which is why clinical supervision is needed. "Strict FODMAP restriction induces a potentially unfavorable gut microbiota, although the impact of this consequence upon health is unknown." www.ncbi.nlm.nih.gov/pmc/articles/PMC5390324/

[@falsul96]

"These effects, if maintained over the long term, might theoretically carry health implications. However, the clinical significance of such changes remains unknown. It should also be noted that studies have not examined the microbiome of patients with IBS following the reintroduction of high-FODMAP foods to tolerated levels, as adherence to a strict low-FODMAP diet is only recommended for 2 to 6 weeks. Given the greater temporal instability of the microbiota in IBS patients vs healthy controls,48 as well as a greater instability in response to dietary modification,49 further work is needed to show the true effect of a diet low in FODMAPs, as delivered in clinical practice, on the microbiome of a person with IBS in the medium to long term."

[@IvanIV05]

Forks are overrated :D

[@themis3396]

WTF 1 thumb down? Well merry christmas to you as well thu mb down😀

[@Apocalypz]

lol They're probably mad b/c there was no ugly sweater challenge. #happychristmas