1 Ingredient Wraps I Low Carb I Keto and Gluten Free

[@specialk4227]

I have made pizza crust with cottage cheese, 1 cup with 2 eggs garlic powder and Italian seasoning ,bake at 350 for about 30 minutes. I think it’s pretty good.

[@pjmiller8632]

Yum! Thanks for sharing!

[@nightangel3578]

Thanks for the idea!

[@TimelessjewelbyDebra]

Sounds great

[@kathypowers2850]

Thanks for sharing 💕

[@hellrat795]

Why do you use your hands to talk very annoying to watch.also tie up your hair before you bake or cook.did mom teach you nothing.

[@moodyblues-79]

Cottage cheese and egg blended. Poured onto baking sheet. Add everything bagel and bake. That is my new flatbread. 🤤

[@TimelessjewelbyDebra]

Making that next!

[@moodyblues-79]

@@TimelessjewelbyDebra Yay 😀

[@Espanol-Spanish]

Do you do it flat or like a bagel?

[@moodyblues-79]

@@Espanol-Spanish Flat Put some parchment paper down in a baking sheet and spray it with olive oil and pour the mixture and bake it.

[@angelabritten48]

What do you mean, "add everything bagel" ?

[@michellehill4218]

Just started my low carb journey. Found your channel, joined low keto cycling. I’m 256 pounds and everything hurts. I’m encouraged and I didn’t realize that low carb eating could be so satisfying 😊

[@bill_y4762]

Maintaining your weight for 15 years is super impressive 👍

[@sharonperkins2941]

This looks GOOD!!! Who knew you could use cottage cheese to make a wrap/tortilla??? Thank you for this idea!!! 💯❣️💯

[@LowCarbLove]

Its GREAT! You are so welcome!

[@baconbap]

I've used cottage cheese for a swap for salad dressing. Saves on some calories.

[@aliciarhancel]

I love used cotton cheese in the morning for breakfast but I try your recipe out

[@kathypowers2850]

This is so awesome, thank you so much for sharing. 💕

[@mylife2022]

​@@LowCarbLove Love your recipes. Greetings from London ❤

[@juliegoforth5117]

I do cottage cheese and 1 egg in a blender and than bake 360* 12-15

[@abbeyathome3189]

How much Ricotta do you add?

[@Shimmer2277]

That sounds really good. Thank you!! 🙂

[@juliegoforth5117]

@abbeyathome3189 I have used ricotta as well, but I did 1 cup cottage cheese and 1lg egg

[@charitys.3862]

​@@juliegoforth5117 did you use parchment paper??

[@juliegoforth5117]

@abbeyathome3189 yes ma'am... and depending on how hot your oven is, you night have to cook up to 18 minutes or so.

[@beautyandaging]

I love that you worry about the chemicals they add to these low carb products and find a way to make them clean

[@meatdog]

Daisy brand cottage cheese is THEE CLEANEST cottage cheese AND Sour Cream.

[@susanoffutt2696]

Pizza!! Marinara. Olives. Italian seasoning. Pepperoni. Yuuuum

[@DeniseHlavaty]

Sounds good to me!!

[@paulburkey2]

my new go to is just extra sharp cheddar cheese in a small nonstick pan enough to cover the bottom then cook on medium heat and sprinkle on some pork rind panko once it breaks loose from the pan and starts to brown 3-5 minutes, I slide it onto a piece of foil on a plate and drape it over my taco shell mold and let it cool best taco shells ever

[@pamelaklemp5615]

Your own twist on a Taco 🌮 wraps sounds 😋. Is there something that can be substituted for the Pork Rhine Panko? I ❤ the idea of it but I cannot eat Pork or Pork Bi-products.

[@childofmary7959]

Low carb hacks taste sooo much better than vegan hacks - easier, too! I tried vegan two or three times, have lots of vegan cookbooks, never lost weight and frankly always felt hungry. Since I started low carb two months ago, I’ve lost 24 pounds, feel great and never feel hungry, even though I only eat twice a day. I love it! Can’t wait to try this recipe!💕

[@Sara-mr1hs]

I love it when there are only "ordinary" ingredients that you easily find in the store! I will try those

[@annie.76]

Thank you so much! One thing I miss going low carb are sandwiches. Can’t wait to try this!!!

[@sheryl7837]

I just made this for lunch. SO GOOD! The key is spreading the cottage cheese thin enough but not too thin. I baked mine at 375 degrees for 32 minutes. One turned out perfectly but the other one didn’t stay together as well. I’ll be making these again but will experiment with 400 degrees. Thanks, Mayra!

[@saints82]

Add 1 egg to tub of cottage cheese, mix in blender & put in oven for about 30 mins. Just read this in earlier comments😊

[@sherriebent2555]

I like the idea of this. Keto tortillas are $6.99 or more for 8. So this is a perfect alternative. I think mixing cottage cheese, an egg, parmesan and cheese with spices could make a great substitute as well. I'm definitely going to try these out. Thank you for sharing your recipes.

[@LilMsOzzy]

You're saving my sanity once again, sweet Mayra! 🥰 I have been on and off the healthy lifestyle, and I was just searching for alternatives to heavy dishes to go back in track and you're here again, with your awesome ideas. I can't thank you enough! 🥰

[@PlanetG-jd7fe]

Excellent!! This is the best hack I’ve ever seen. So simple yet so much nutrition!

[@Phyllyps-Levine]

I use 1 large egg and 2 cups full fat for my wraps. You can an extra egg too. That makes it fluffier.

[@TinkeringOP]

Cottage cheese with chives is a pretty decent snack. It will be interesting to try it like this production teaches. Thank you.

[@nijahk7583]

Imagine a tostada with this 😮

[@veronicabrasko1425]

Yes I like that texture, it doesn't fall apart after all you put into it, and after you take a bite. That's amazing thank you

[@ZannaTaylor]

I've been making chips with it! ❤ I didn't think to make a giant tostada with it 😅

[@lYirahmarie]

Thank you Myra! Love this idea we need more recipes with these wraps can’t wait to try this! Thanks again

[@baconbap]

Try cottage cheese with Pace Picante Sauce. So delicious.

[@pamelaklemp5615]

Husband and I made that earlier this week and stuffed it with black beans, then added sour cream. Loved it.

[@francineeubanks9327]

Well I use low carb granola recipe. And my peanut butter is my own ground up nuts sugar free chocolate. Fruit blackberries from our garden. So mine is low carb. We only eat this as a snack when we need extra carbs it stays in the freezer out of sight. I use liquid stevia for sweetness. No erythritol. It’s hard to stay well and healthy. 🙂

[@Tina-zt8dk]

🙏🙌🏾🙏🏽

[@katherinepickens8067]

This makes total sense to me. Depending on what I am in the mood for I would definitely add herbs and spices into or on the cottage cheese before I baked them. Once done build a sandwich, or place salad on top or muchrooms and cheese. I see making all kinds of meals, snacks or use as a bread with a meal. Why not create a dessert with them as well. Thx so much 💓

[@papillonbleu721]

I want to try these. I don’t run my oven in the summer though. It’s just too hot where I live. I plan to try the recipe with cottage cheese and eggs blended but cooked in a skillet like a tortilla. Always love your recipes and ideas!

[@ultramiddle4991]

Hope that works well for you. Have you heard of a summer kitchen? I grew up in Kansas during the 50s; some people had ovens or hot plates on back porches so the house kitchen didn’t heat up. I moved to hot Texas in the 70s and amazingly ,no one knew what I was talking about. I installed a used oven in my garage that worked beautifully.

[@anamariafernandezpabon822]

How about making cottage cheese bread in the microwave?? 🤔🤔🤔

[@rosepaul9681]

How about using an air fryer? Would they come out misshapen because of the air blowing?

[@BillYovino]

I'm going to try this. I'd like something a bit more substantial for hot dogs than the low carb torillas I usually have.

[@LeahsPaladar]

Yessss love the cottage cheese wrap. It's one of my favorite that I've tried out of all the viral keto wraps. Love that it's carnivore friendly too! And you can play around with making it a large wrap or small tacos.

[@Spiceydame]

tacos is what I want to try it for

[@LeahsPaladar]

@@Spiceydame I've done that and it holds up perfectly! Highly recommend

[@ysidrarodriguez1985]

You are AMAZING Mayra!!!! You cannot stop! You have to keep these recipes coming!! I'm trying them all! I get so excited just shopping for the ingredients! You are heavenly sent !!

[@MostLuckiest]

to top it off she's such a cutie !!

[@ritaknickelbein7078]

WOW!! These look AMAZING!! LOVE your simple yet so exciting recipes!! Definitely going to try this very soon, but for now I wanna make me some egg white chips. I love those!!! SO HAPPY that you did those in an earlier video!Thank you again!!

[@LowCarbLove]

Make it and let me know what you think!

[@jessykaiser6373]

What a great idea! Thank you for this super recipe. I can't afford GF bread or raps anymore at the whopping price of $8 a loaf or pack or wraps, ... so this is a superb alternate choice! You're the best! Thank you so so much for sharing this fabulous recipe.

[@IOSARBX]

Low Carb Love, Your videos always make me happy, so I subscribed!

[@CUCHIE68]

Love this, thank you. I made cottage cheese at home with both vinegar /lemon. I prefer the lemon as it isn’t so strong. Strong in a way of pungentitness but I sure do love straight up vinegar on my salads & a shot depending on which on. Going to try this have some Walmart bought large curd in my fridge now. Thank you again from SWFL, USA….

[@lisainfantes6583]

Thanks, Mayra. I wonder how these would be with ricotta cheese (It usually has less sodium than cottage cheese)

[@betsymeehan]

Less protein too This brand of cottage cheese is really outstanding

[@lisainfantes6583]

@@betsymeehan I know that, Capitana Obvia , and this is the brand I purchase when I want cottage cheese. Protein can be added to the filling to make up for it having less protein, and baking it will kill the probiotics anyway. Some of us need to watch our sodium levels.

[@ashleybankscoaching]

I'm definitely trying this with blt, egg salad, and also tuna salad

[@lindahrushanyk83]

I made this last night for a snack and it was so very good. I love the Good culture cottage cheese and these very literally so easy to make and turned out great! Thank you, Mayra, for sharing your recipes. This one, I will be making often!!!❤

[@notsocom]

Would it work as a pizza crust

[@nancysavard4322]

try it and let us know...

[@ohkboomer9088]

Someone said add egg You should probably look it up. I’m sure it’s on you tube

[@janetmoss-s4o]

Can i make these ahead or would they get soggy? Great use for cottage cheese! I love that tgeres a go to with so much protein. Thank you!

[@bonniebossert7483]

Following ...same question!

[@NazemineBundhun]

I just started a weight loss journey. Your channel is helping me sooo much. 🎉🎉🎉🎉

[@animaltalk1515]

Wow.. amazing idea! How about blending the cottage cheese to make it smooth before baking it?

[@KristenMartinez]

Thank you for posting this! I saw this hack in a short but no instructions so bought a bunch of cottage cheese but didn’t know what to do with it. Definitely trying as a wrap today!

[@Aisstylish]

OMG!!! I am sooo glad you have shared this as I am not a fan of the texture of cottage cheese straight from the pot! Will def try this. How long do you think they would last if I were to make in bulk?😀

[@YourGPSForSuccess]

Yes! I don't need to blend it first. Thank you.

[@joannarippon3910]

Thank you for a great instructional video. I’ve yet to try these but I’m really missing “sandwiches”. Do they store well if you batch make them?

[@cynthiawilliamson5905]

Comes to mine with these wraps is adding some scrambled eggs with some veggies on top of it that you like and some hot sauce maybe?

[@barba0214]

I’m excited to try this. I’ve been making one but adding eggs. I’ll try this. Thank you

[@BeautyShoppingQueen]

Great! Can you put in air fryer ?

[@holiwoodpa1]

Maybe in the Airfryer it will get super crispy.

[@pennasylvania]

I was wondering the same thing 🤔❓

[@dewieli2389]

But they won't have the flexibility to bend with the food. They'll be just like a hard chip.

[@yasminlucky7939]

You gave us a be way to make protein chips! Yay! ​@@dewieli2389

[@rosepaul9681]

If you turn the temperature down on the air fryer it might maintain flexibility.

[@TheCelestialhealer]

I see Myra, I press like. Amazing idea!!!!

[@tala1246]

Looks like a great taco shell option! I wonder if Corn bread extract would help make those shells more corn taco shell like?

[@InLawsAttic]

I am trying this now! Been doing them in the micro- (4 minutes at 80 and 35 seconds on high ) and they are very crisp. Like chips- have to blend cottage cheese or drain a little liquid out if to runny. The best I’ve found is Trader Joe’s-but, I Am wanting something to wrap!! And thanks to your commenters, going to try their pizza crust recipe! 🎉😊

[@angelchalmers3760]

Whattttt cottage cheese that U can cook.. wow that's incredible it does look like a tortia,I don't actually like cottage cheese, but j would try this

[@dafinajackson5654]

Looking forward to trying the cottage cheese wrap out. Thank you

[@designsonyouinparis]

Just ordered it! Thank you for all your tips! ❤

[@francineeubanks9327]

Blend your cottage cheese and freeze it with fruit or drizzle with chocolate chips melted, or peanut butter, or homemade granola. Then you can cut it or break it into pieces.

[@cybersal7]

Unfortunately then it would no longer be low carb

[@TimelessjewelbyDebra]

I added asiago cheese and some seasoning..Yummy!

[@chrissysvideos]

Yummy, gonna do that for lunch this week, your very creative and do healthy clean recipes....XO

[@hartmanartsource]

Can you curl up small, rectangular ones and make manicotti?😊

[@stephanieilluzzi7355]

Manicotti! What a great idea! Or even ravioli 🤗

[@hartmanartsource]

@@stephanieilluzzi7355 I watch Keto Twins, too. They use provolone to make ravioli.

[@keanglim5333]

Thank you so much for sharing this video ❤❤

[@rua369]

Great recipes and ideas Myra! Thank you!

[@dora9368]

Nice! Thank you Mayra❤

[@bonitadaughtrey7263]

I have been looking at your channel for a while looks like it's worth trying, yummy

[@daliacolon2904]

Question in regards to the coffee. I have severe acid reflux cannot have any caffeine does this coffee have caffeine?

[@lovelyladyanna3387]

This a great recipe! ❤ Thank you very much for sharing 😊 I will try this on the weekend. For low carb , I have been useing Roman lettuce, plain omelet or green bell peppers. Suggestion, fill bell peppers with toco or burrito season meat filliing, top with cheese and bake 350°F untill bell peppers are cooked and cheese is melted. Top it off with a bit of salsa and sour cream 😊 I have made a blend of chilli powder, cumin, onion powder, garlic powder, oregano and a sprinkle of salt, add to the cooked meat. Do you have a spice blend ( keto friendly) that you can recommend ? I would appreciate that.

[@denisejf]

Looks great 👍🏻. I'm going to have to try these for sure! Thank you for showing us 🤗

[@amyberkey345]

I’ve used cottage cheese to make pancakes they were the best pancakes I have ever had. Would love to see u use more cottage cheese in wraps

[@Hope-ot1xy]

Can you provide your pancake recipe?

[@travelinglovebugs7]

So excited to try this

[@kathypowers2850]

Thank you, Mira @lowcarblove for sharing, I will definitely be trying this one for sure. 💕

[@salleebagno4390]

Great idea!

[@flynneart1111]

I just made broth, can chkn, onions, peppers great soup

[@anapaulapires3827]

Hi there, can you please make it using the air fryer instead? Thank you

[@jenna_thorson]

I wasn't to try this! Could you make several and store them in the fridge or freezer for later?

[@sandrainontario6710]

Following

[@elizabethrace5406]

I am 100% here for this video and all the great ideas in the comments. Do you like cottage cheese in the tub? I hate it because of the texture. But I love cottage cheese cooked in things like Buffalo chicken dip or lasagna and I love parm crisps.

[@lasheslashes5325]

I am on my way to a new healthy way of eating just because of YOU. I can’t believe what i am seeing from your channel. Lady you make my day ❤❤Love ❤

[@aliciarhancel]

Yummy 😋 looks good 👍 I will make this for sure 😊

[@maxthehumandog]

love all your stuff been making that chicken crust pizza a new favorite also the spinach wraps

[@stormygirl1704]

Cottage Cheese is an amazing and versatile food! Love this. I’m trying this. I make all kinds of things out of cottage cheese. My favorite so far is homemade ice cream.

[@abbeyathome3189]

Can I do these cheese "bread" with Ricotta instead of Cottage cheese?

[@btlzfan4u991]

Such a great idea! Can't wait to try this!!! Glad I found your channel!!!

[@LowCarbLove]

Im happy you did! 😊 Let me know when you make it!

[@karenbenavente1124]

Yummy those wraps Look amazing 🤩 Thank you Mayra

[@Burberry_rose]

Insane! I'm lactose intolerant, but I need to try this! You make the best food 😍✨

[@sandycarlos416]

The cottage cheese she used has one that is lactose free.

[@LacedwithLacey2424]

Cottage cheese is one thing that can be used in soooo many different ways! Love me some CC.

[@janeirvine8391]

As a new subscriber, I've watched a lot of your videos. I would like to ask you for sodium information. I was told to keep my levels below one teaspoon daily. (One teaspoon of sodium has 2300 milligrams of sodium). I am usually well below that amount, but I still need to track my sodium consumption. Thank you for sharing your recipes, my family loves your channel! ❤

[@cynthiawilliamson5905]

I will definitely try this!

[@makadutaarzola9453]

Amazing. Will be doing this.

[@nataliek6555]

Ooh, any chance you have a link or code for that adorable coffee frother??

[@omaeve]

Do you have to fold them in half while they’re still warm or will they break if you wait too long?

[@delfinagarcia5048]

I’ve got to try this! Thanks!

[@stacyerck]

😮 thank you for this recipe. I can't wait to make

[@andromakennethamblesorten]

lol.. I would never thought this would work. You always seam to amaze me. any way to reduce the cook time as I'm off grid also any idea if it can be fried ?

[@lovelight9164]

My favorite is a tomato sandwich, wondering if it would work for that as well. I'm making lasagna noodles tonight using the cottage cheese and egg.

[@phyllislewis5798]

Can i use cottage cheese with pineapple or bluberrie?i would love to try this ❤🎉

[@kuntrygyrl2493]

Im gonna have to try this.

[@pamelaklemp5615]

Fun that you'd mention Tuna... I was thinking that would make a great Tuna Subway style sandwich 🥪 . Or for a BLT and AVOCADO 🥑 with Mayo, another favorite 😋 .

[@lisavalencia6572]

Is the coffee decaf?

[@carolf2381]

This looks really good. I love your videos.

[@elainescott2695]

Thank you Senior looking for a easy recipe

[@PandoraEast]

where do u get your glass cups? they're so pretty

[@zorinakellogg64]

Oh my guy tonight it's Taco night ❤ Thank you and everyone who added goodies..just learning