Top 10 NEW Snacks For Weight Loss! Low Carb, Keto Friendly Finds

[@LadeeBluka]

The Cinnamon rolls taste pretty good. I'm not a fan of the Pop-Tarts, but I'm definitely fan of the cinnamon rolls

[@Sue_V]

Only popcorn I will eat is the Lesser Evil brand. It's cleaner than Skinny Pop and less expensive also

[@JazzyGems111]

@@Sue_V highly agree. It’s the only popcorn I will eat. Small amount of very clean ingredients and healthy oils!

[@Sue_V]

@@JazzyGems111 Yep, only flavor I'll have is the original with the pink salt. Butter flavor has natural flavors in it.. like why? Every other ingredient is top notch

[@JazzyGems111]

@@Sue_V I love that they do not use canola or seed oils (both poison!).

[@Sue_V]

@@JazzyGems111 Same here, that's the main reason it's the only popcorn brand I'll eat on the occasion I eat it

[@adventureswithgnomie6553]

As a diabetic - thank you for the healthier options.

[@Shimmer2277]

@@adventureswithgnomie6553 Please check the ingredients. Many Keto friendly foods contain functional fibers. One is soluble corn fiber. Soluble corn fiber is maltodextrin. Maltodextrin has a very high glycemic index and raises blood sugar more than sugar. ❤️

[@Shimmer2277]

SOLUBLE CORN FIBER is maltodextrin. Maltodextrin has a very high glycemic index and raises blood sugar more than sugar. Soluble Corn Fiber is in many of the Keto friendly snacks. 🌸

[@shannonjohnson2105]

@@Shimmer2277 thanks for the information. Good to know .

[@Shimmer2277]

@@shannonjohnson2105 You're welcome.

[@Deangirl86]

@@shannonjohnson2105SCF is Resistant Maltodextrin. It does not increase glucose the way regular maltodextrin does. It’s not even absorbed in the same part of the body. Research it.

[@tcummins1395]

The Quest chips are so yummy, but not at all clean. I'm down 30 pounds now and going strong. I can't wait for more recipes and tips. ❤❤

[@emilyvazquez2627]

They also have a ton of sodium the last time i checked

[@tcummins1395]

@@emilyvazquez2627 I don't worry about sodium. It's the "bioengineered" food product that I'm worried about. 😬

[@aprilplemons7661]

Way to go!!!🎉🎉🎉wow 30 lbs😅…motivates me!!

[@shannonjohnson2105]

We love the Chomps jerky sticks. I put them in for my son’s lunch during school with some chocolate chips and almonds and cheese . He’s 10 .

[@marianneodell7637]

Came across Chomps at Whole Foods. Picked up a couple because I was going to be driving a few hundred miles and knew there wasnt anything safe to eat at the service area I always stop at-they did away with Starbucks and put in a Dunkin Donuts 🤢 I got the Turkey. It was SO DRY,I had to choke it down. Didn’t matter at that point,I just needed something in my belly…..

[@MoneyKateOlsen]

I’m warning y’all now. DON’T buy the “pop tarts.” Neither the taste nor the texture are anything like a pop tart.

[@tredd9019]

Yes. They're TERRIBLE.

[@inspirequeens]

Oh man. I was so excited to order these 🫤

[@MoneyKateOlsen]

@@inspirequeens You can still try them. My taste may be different from yours. I'm just trying to warn everyone not to get their hopes up.

[@TheGGG12]

They also have color dyes in them

[@MoneyKateOlsen]

@@TheGGG12 Doesn't everything, though? 😂😂

[@shavonwalker2550]

I'm going on an international trip in a few days and the airline is notorious for having delays. I was trying my hardest to find low carb snacks that would keep me full if that happened. And today, this video popped up in my recommendations! I Just left Walmart with enough snacks for the flight there and the flight home! Thanks for the tips!

[@absent3475]

What about all SODIUM....we must be mindful of that as well..

[@SingLadyCaitlin88]

This! My doctor would be soooo mad at me if I was drinking 1000mg of sodium on top of what I ate. I know for many it's not an issue, but it is for me.

[@Shimmer2277]

Yes! I don't understand why so many electrolyte powders contain so much sodium and so little potassium. We need twice as much potassium as we need sodium. A 2/1 ratio. And you can always consume additional sea salt if your body needs it. The one in the video contains 1,000mg of sodium and 200mg of potassium. It should be the other way around.

[@rebeccasmith6945]

@@SingLadyCaitlin88if you are doing a strict keto diet, you need more sodium. Thats why

[@gigilamoore2656]

Sodium is ot the enemy doctors make it out to be.

[@scarpru]

I feel horrible if I don't get enough sodium on keto. The headaches are awful. I have hypertension and I'm already on diuretics so I lose EXTRA everything! Have to add salt erywhere, lol.

[@zacharypadron783]

Quest also has birthday cake flavored cookies at my local Walmart that are AMAZING for a small dessert (and their protein bars are really good too)

[@gigilamoore2656]

Those fluffy cookies? The ones where there is a devil foods flavor as well?

[@colletteschroeder8124]

Everyone needs to be kind if you don’t agree with her choices don’t watch .

[@gigilamoore2656]

It's not unkind to say we don't like a suggestion. Stop it.

[@susanmoran692]

Just need yo watch out on all the sodium too!

[@Shimmer2277]

I don't understand why so many electrolyte powders contain so much sodium and so little potassium. We need twice as much potassium as we need sodium. A 2/1 ratio. And you can always consume additional sea salt if your body needs it. The one in the video contains 1,000mg of sodium and 200mg of potassium. It should be the other way around.

[@user-gn1pl1lp3u]

Not all Walmarts. I always look for the things you talk about, all the time and can never find many (or most of them) even in the northern part of the county. I have tried the Quest chips and the Ranch are good, but the Nacho cheese are WAAAAAAY to nacho cheesy. Had to get over the bit of grittiness, but I like them, for a quick grab. If I have the time, though, I just cut up and fry up some Romero's tortillas (5g per tortilla so not bad at all). Keep the recommendations coming and I will keep looking.

[@lucymagnolia7163]

Keep the walmart videos coming! Thanks for all your great advice! 🙂

[@Shimmer2277]

I don't understand why so many electrolyte powders contain so much sodium and so little potassium. We need twice as much potassium as we need sodium. A 2/1 ratio. And you can always consume additional sea salt if your body needs it. The one in the video contains 1,000mg of sodium and 200mg of potassium. It should be the other way around. 🙏🏻🌸💕

[@dorianmeyette8560]

the Ghost brand is pretty good, I'm always looking for potassium

[@Shimmer2277]

@@dorianmeyette8560 I looked into Ghost. I have Dr. Berg's Electrolyte Powder. It doesn't contain artificial colors and flavors, artificial sweeteners, maltodextrin... and each scoop has 1,000 mg of potassium. It also contains a trace mineral complex. I Love it!

[@elishacolon9552]

What about the ingredients???? The nutritional labels are good i worry more about the ingredients

[@Shimmer2277]

@@elishacolon9552Yes... And many contain functional fibers. One I see a lot is soluble corn fiber, which is maltodextrin. Maltodextrin has a very high glycemic index and raises blood sugar more than sugar.🌸

[@krackerjaxx5575]

I was going to say the same thing.

[@lindap.p.1337]

You MUST look at the ingredients.

[@Shimmer2277]

@@elishacolon9552 Soluble Corn Fiber is also called Non-GMO Resistant Dextrin. It's in so many so called 'Keto friendly' products. This ingredient can also affect digestion without health benefits. This is especially important for people diagnosed with diabetes. 🌺

[@cynthiabelt442]

Legendary products are really good! I have tried them all, they don't disappoint ❤You have featured just about all my snacks❤

[@twilightrules123ify]

Love your videos!! Thank you for everything you do 😊

[@jamiehernandez448]

Walmart has the Wilde chips and they are so good!

[@aprilplemons7661]

Wow..thanks for the info! Haven’t tried…what flavor would u recommend?

[@pickle10]

​@aprilplemons7661 buffalo is my favorite! Chicken and waffles is a close second. It's different but really good if you like that sort of thing.

[@user-jn9wt3gf8m]

I liked the way your hair was in the ponytail long a curled!! 👍👍

[@yvettemarie9934]

Thank you! I'm literally placing my on line order right now for Walmart and now i can add a few extra items! Love your channel and all your tips!

[@dragonlaydee2]

Walmart is definitely stepping up their game in everything, they aren’t fully there yet though imo!

[@lizbethschmidt4266]

These are great ideas, I'm about to travel and this helped so much. ♥

[@shootermcgavin1554]

The cinnamon rolls are FIRE!!!!!!!

[@hasanatijohnson7547]

Especially if you pop them in the microwave for s few secs

[@gigilamoore2656]

I wil try them.

[@CynLoper]

Thank you for sharing love your videos

[@countrycoverangel]

I love the cheddar cheese whisps.

[@dulcemedrano2755]

Quest chip taste like flavored tp

[@SamSkiBaby]

Thank you for this! My daughter loves pop tarts, but I quit buying them because they're so unhealthy. I'm definitely gonna give these ones a try!

[@vickyarroyo7167]

These are too expensive for me $9.99 a box

[@SamSkiBaby]

@@vickyarroyo7167 are they really that much??????

[@sherrymiller3527]

Don’t waste your $. We bought them & neither my adult Son or I liked them. I’m working on my own healthy home made version. Then we’ll grab & go or freeze and toast old school. Lol

[@phredbookley183]

The protein chips are super nice. Highly recommend.

[@febrynitelife]

Garbage look at the ingredients…

[@pinkbutterfly8619]

Tfs I’m a snacker big time 😀🍪🥨

[@laurie2355]

Thank you for this 😃 would it be possible for you to show whole carbs as well? I count whole carbs only. I find that it keeps things simple for me. Peace

[@aprilinalabama9074]

Great ideas! THANKS ❤

[@cynthiabarela1907]

I Love all of your tips!

[@kholudxo]

I've been losing weight & your videos help with learning how to maintain wich is my struggle!

[@heckyesitsjess84]

Pop the cinnamon rolls in the microwave for 30 seconds. So good!

[@DMarie2004]

This video picture by the ice cream was click bait for me. 😂 I thought you were gonna say them ice creams are okay for a low carb diet.😅 Still a great video. ❤

[@Sue_V]

There are some ice creams you can have on low carb. Rebel and Halo Top are both keto friendly brands

[@DMarie2004]

​@@Sue_V thank you I will have to try them 😊

[@inspirequeens]

@@DMarie2004Nick’s Swedish ice cream is also really good, especially their ice cream bars. Their peanut butter chocolate one tastes like I’m eating a frozen snickers bar, only it’s keto

[@DMarie2004]

@@inspirequeens thank you. I will have to try that. I love ice cream and it's hard sticking to keto without that ice cream here and there lol

[@kathyspraggs1099]

Is lmnt bad for people who have high b.p?

[@lindabeard488]

Great video. Thanks 🙏 for sharing. Love 💕 and Hugs. 💙💙💙

[@sandychilders9509]

Why do people feel the need to be negative Take the information and use it if it works for you I appreciate the info Things for me to look at and decide for myself Thank you Myra

[@user-zd5lc8dd9e]

Thank u Hun 💓

[@ronm6585]

Thanks Mayra.

[@Dave-nm3xc]

You're such a natural at this. I could listen to you all day.

[@comicsandtrades8237]

Did you know she's lost 100 pounds ??

[@cynthiahicks1909]

10 bucks for a pop tart dupe????? UHHH.. o.k.

[@adventureswithgnomie6553]

She's in California - prices are different everywhere. Also corporate greed when it comes to healthier options. You will find Magic Spoon cereal costs $9 a box a Wal-Mart but Fruity Pebbles are $5 for the giant economy size.

[@loribrown2142]

Watch the oils used and "natural flavors" in ingredients. Agreed with other person....watch ingredients!

[@danieltorres19]

Those cinnamon rolls are great

[@Shabana-hv9ic]

Remember that low carb does not necessarily mean healthy. Many of these snacks are highly processed which produces inflammation in the body and gut.

[@Shimmer2277]

This is so true. I see soluble corn fiber a lot. And other functional fibers. Soluble corn fiber is maltodextrin. Maltodextrin has a very high glycemic index and raises blood sugar more than sugar.

[@dixpaxxle802]

So true, all the bad oils cause the inflammation.

[@nettiehaten1691]

Thanks for shopping at Walmart 😊

[@brendaserna1989]

Omggg yes!!!! Walmart more videos please

[@dora9368]

TFS. Your hair looks pretty 🌷

[@CrewdogF15]

I get quick on the go but damn that’s a lot of dirty/lazy keto. Terrible ingredients. I think the chomps, pickles, and olives were really the only good options.

[@cherizimmerman]

I love your videos and make numerous recipes on repeat. Many of the snacks you are recommending may be high-protein & low-carb, but they are ultra-processed and terrible for you. Not to mention the high sodium content.

[@Shimmer2277]

And many contain functional fibers. Such as soluble corn fiber, which is maltodextrin. Maltodextrin has a very high glycemic index and raises blood sugar more than sugar.

[@christinalapoint4135]

What’s the sugar on that stuff

[@robbymonaco3738]

I love your videos!

[@sharonbaltimore4255]

Thanks❤

[@amesstoday]

Thanks for the food tips.

[@lorettamiller4536]

These snacks seem like a good choice, but I'm more concerned of the ingredients in these products like Palm oil, or vegetable oil etc?

[@jess4255]

do you recommend premier shakes as a meal replacement?

[@trbltmd]

I’m in Canada and we don’t have 90% of these things 😢, so jealous!

[@TheKaren0788]

My walmart sucks!! They had nothing today!!

[@brooks201091]

Love the channel 🥰

[@JoyOfStayingIn]

The Legendary chips are so much better than the Quest. They aren’t chalky like Quest chips and they have the texture of pop chips. So good. Also, I’m not keto so the skinny pop works great for me. I have a single serving a few times a week and I’m losing 2 pounds a week.

[@bz1708]

I am on a 1500 calorie and I wanted to ask you if you ever track the Sodium. I know everything has sodium which is stressful to always track. I don’t know if I’m being too hard on myself bc I think the intake for sodium a day is around 2300 mg. What is your advise on eating healthy but watching sodium intake. Is too much sodium good or bad?

[@flowstate555]

Oof but there is sucralose in those poptart lookalikes. :( that damages the gut flora.

[@LowCarbCooking-m5t]

I'm going shopping at Wal-Mart today

[@donnablunt6065]

Love you. You are on top of our cravings with great snack options.

[@NIYA-7]

Fall off the wagon and roll in the dirt 😂 been there. 😂👏👏👏👏👏👏

[@sammyocgirl7411]

all Processed foods thats deadly .....

[@Mrs.Rodriguez22]

I don't get carbs vs net carbs. They're all carbs. Your body is still going to process that carb into sugar it's just not going to cause such a bad insulin spike due to the protein leveling it out. But it's still carbs aka sugar at the end of the day.

[@DMarie2004]

Net carbs, or net digestible carbohydrates, are the total carbohydrates in a food or meal minus fiber and some sugar alcohols. The idea is that fiber and some sugar alcohols don't significantly affect blood sugar levels, so they can be ignored. For example, a medium apple has about 25 grams of carbohydrates and 4.5 grams of fiber, so it has 21.5 net carbs.

[@Idontwantachann]

Not necessarily. The liver processes food differently when there is fiber with carbs. I’d suggest watching Sugar: The Bitter Truth by Dr. Robert Lustig. It’s a real eye opener about the role fiber plays in our diet and bodies.

[@carnev]

Great video! Love when I can stay on track and eat something fun! Thanks!

[@happymeihls1484]

Thank you for sharing.

[@michaelsaez237]

Thanks for yhe the video! I tried the "pop tarts" and they tasted ok but not great. Would not recommend because they don't have a lot of fruit filling at all and tasty kinda chalkie 🤢😷

[@topguncharlie3964]

I wish you would do more budget friendly options not everyone has the money to spend like you do

[@angier.8515]

I’m sure she would but prices are high with keto. I buy keto snacks only once in a while

[@reneemosley8363]

Some of those items can be found at the $1.25 stores

[@DMarie2004]

Honestly it cost more to eat healthy.

[@daniellecomeau2996]

A lot of what she is looking at is high protein so you are full longer and eat less. Also an alternative or complement to traditional protein sources like meats and poultry.

[@Taran532]

Oh come on 🙄

[@kylekuhn4046]

That low carb love,..

[@cynthiabarela1907]

Love you Mayra❤

[@daniellemahoney5095]

Love that you share your ideas! Thanks

[@leslieperry4006]

Thank you so for helping with snack options, perfect!

[@jovankaschnipke67]

Quest chips are terrible!!! Thank you for this video

[@saraloper8451]

A lot of the healthy snacks are higher in sodium I have to watch my sodium

[@weezie7831]

Same issue here. It's very difficult to eat keto and low sodium 😬

[@Shimmer2277]

@@saraloper8451I noticed that too. We need twice as much potassium as we need sodium. A 2/1 ratio. I take an electrolyte powder with 1,000mg of potassium and this helps to balance out the sodium in my body. ❤️

[@shirleyadkins4254]

Luv these videos, Great info

[@marianneodell7637]

I thought popcorn was a big no-no?

[@milliesanchez4719]

Those pop tarts are full of terrible ingredients worse than the regular

[@caseydarliiing]

The legendary chocolate pop tarts are soooo freaking good reheated for when you have a night time craving!!!

[@LaVictoria.61]

I tried the cinnamon roll, & their poptarts, & I didn't like them. I do love their cookies & chips though. 🤢🥰

[@carolkaup8937]

And some of these have a ton of sugar!

[@Shimmer2277]

And functional fibers. Soluble corn fiber is maltodextrin. Maltodextrin has a very high glycemic index and raises blood sugar more than sugar. Soluble corn fiber is in many of the Keto friendly snacks.

[@marshacampbell341]

only thing I see is the drink mix stuff has way to much sodium I can’t have that my ankles swell up bad

[@LorraineSchreiner]

I'll be going to Walmart soon for these snacks. Thanks Mayra love your channel.

[@MikkiandAngel]

If the ingredients are chemical based then sounds good but no thanks. 🙂‍↔️ Thanks for sharing for others 😊

[@HumanHealthHubVerse]

The journey of weight loss is unique to each individual, requiring personalized techniques and strategies for successful and healthy outcomes. If you're interested, I have a detailed video discussing this topic.

[@corkrandall3716]

And really high in sodium, NOT HEALTHY ! ! !

[@vanessajenkins5703]

Walmart is stepping up

[@conrad3000]

I love those pop-tarts! The Cinnamon rolls have the same texture as the pop tarts so I really didn't like them as much.

[@paulamaslow4298]

Your message is really contradictory you say those Pop-Tarts are great and then you say the cinnamon rolls have the same texture as the Pop-Tarts that's why you don't like them

[@conrad3000]

@@paulamaslow4298 I get it. I was just expecting more of a cinnamon roll texture and it's basically more like a pop tart 😂. I was disappointed

[@paulamaslow4298]

@conrad3000 but you like the pop tarts I did not and they are so expensive!

[@Suzie-he9ni]

Quest is bioengeered.

[@marysusa6985]

Ok, I tried the fake pop tarts after I saw this video and just beware that those things taste nothing like Pop Tarts. They actually taste like cardboard and a bit of sweetness. Yuck!

[@asmith7683]

Legendary foods are super processed and taste yucky. LMNT is bomb!

[@Melissa-yi6hx]

LMNT is delicious but $$$$$$

[@krackerjaxx5575]

Terrible ingredients in some of those snacks.

[@gigilamoore2656]

I did not like those poptarts.

[@yvonneg6927]

There is nothing healthy about these snacks just junk food. I would never eat this crap.

[@glamour27]

Seriously?....Now its her fault that these certain diet or keto products cost that much? Dont think so. FJB.