Lower Body and Leg Workout for Women Over 50

[@marymckinney9513]

As a 54 year old woman I can't tell you how much watching this video thrills me. My knees are starting to ache, they pop and grind. Knowing there are workouts I can do at my age makes me happy.

[@dilhaniehewarathna6989]

Great video about Lower Body and Leg Workout for Women Over 50. Thank you for share.

[@meganrochellepointer7997]

This is an informative video. Will be very helpful for my mom. Thanks a lot for sharing the video.

[@tazminara937]

Really informative, I am also share with my mom. Thanks for the share.

[@ovets2405]

I just finished watching your lower body strength workout video on FFP and my girlfriend asked if you ever made a similar video for women. So we came to check and boom here it is, you never let us down Doc. Looking forward to trying them out together tomorrow morning, we've been lacking in good lower body workouts so these are gonna be great.

[@Sandrasam176]

Thank you so much🙏I am following your exercices and am very proud of my achievements awa your efforts to support us!❤️❤️❤️

[@timhawkins4478]

Been looking for something like this to show family members, great workout! Will be sure to share

[@angelaortiz6211]

Really nice video for the way you are correct but not dogmatic and condescending. Really like your videos.

[@leonidasheets4905]

This is perfect workout for me I am over 50 i need this. Thank you for sharing.

[@leonardogarcia5580]

Wow, this can make my sister feel good. She was searching about this type of workout video and now i'm gonna tell her about it. Thanks

[@rosette-]

ThAnks Dr. Anthony for everything.. Be safe😊

[@FitMotherProject]

You’re very welcome! You too my friend 🙏

[@ferozap8291]

Thank you love your demos and explanations of the exercises and the muscles they work

[@FitMotherProject]

You're very welcome 😊

[@goatsonhender8797]

I was just talking to my mom about how she needs to get more active, think this should help a little lmao! Great uploads as always.

[@gaminiweerathunga5050]

Wow amazing Work

[@PrinceCronos]

Same here, this video will be great to help my mom get started with some good exercises.

[@catalinarivas4861]

I’m so glad I found you dr! For ones some one care about the mom and dad over 50, thank you very much dr!

[@tonylars4128]

These are ideal workouts, great video!

[@videomarket9732]

wow. it's really a helpful video, Thank You...

[@carolynhorton4469]

I’m so thankful to have stumbled upon this video! Very straight forward directions. I’m telling everyone that will listen.

[@FitMotherProject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@zenabello6110]

The goblet squats and walking lunges seem really helpful. I’ll make sure to add it to my workout!

[@sammorgan8193]

wow its really a helpful video , i will share this to my family and friends

[@thakurgaonbikersclubtbc7517]

WOW its very helpful my mother heath.....thanks

[@frankdiaz3873]

Nice workout tips on for women over 50. They should really enjoy this video for its helpfulness.

[@Consequencesarts]

Fantastic advice! My wifey has been trying to find something as well explained as this. So I shall recommend to her now!

[@zainabmahadi6030]

Thank you Dr.Anthony

[@FitMotherProject]

You're very welcome 🙏

[@jonathanborcham7249]

this video is very helpful for Lower Body and Leg Workout for Women Over 50

[@JDExists]

Incredibly helpful and easy-to-follow. Thanks!

[@lillianbuss8704]

Excellent video!

[@FitMotherProject]

Thank you very much 🙏

[@judyworkman8805]

Good exercise. I just did them. Really good workouts and I think they will have good results on me. You can really feel them working on your legs when you do them.

[@amandajasner6617]

this is a really very good useful video thanks for sharing

[@patjohnson9794]

thank you

[@FitMotherProject]

You're very welcome 🙏

[@harriwilliams6638]

Excellent.Thanks

[@FitMotherProject]

You're very welcome 🙏

[@bjuly02]

i love your workouts

[@FitMotherProject]

Thank you very much 😊

[@ITjunior-qx4jw]

Thanks for sharing dear

[@FitMotherProject]

You're very welcome 😊

[@sujaroyal2152]

Really useful tips on the exercises here. Great video, thank you very much! :)

[@jilljohnson3989]

Thank you!!

[@FitMotherProject]

You're very welcome Jill 👍

[@rameshtamang4870]

Thanks for sharing this amazing video and I am certain that these tips are helpful to everyone to lose weight and to be healthy & fit. Thumbs up.

[@jipyerp7551]

thank you for sharing this!!! definitely something my moms been lookin for, i love how u also do a demo

[@ednag.4577]

Wow I’am. Enjoyed doing ay home thanks Doctor

[@FitMotherProject]

You're very welcome 👍

[@askthemadhatter]

Even though I have a while until I'm 50 I still appreciate this video. I've been trying to strengthen my lower body and I think these workouts are perfect for me. I'm definitely going to fit these into my daily workout. They really seem easy and quick to do.

[@gaminiweerathunga5050]

Amazing Work

[@Melodie007]

Thank you for this video. Great quality

[@FitMotherProject]

You're very welcome 😊

[@lindaricemcknight6784]

I’m soooooo glad I found YOU!!! Ong!! Absolutely doable!! I love 💕 this Thank youuuuuu Dr!

[@FitMotherProject]

You're very welcome 🙏

[@malcolmmetty539]

very well made and informative comprehensive lower body and leg focused demo for over 50 women , the exercises covered on this list have great advantage over typical popular exercises , fantastic share.

[@johnbaptist3162]

Thanks for this informative video! I will see if i can convince my mother to try these sets.

[@promoandrew6331]

my mom could really use this video. sending to her now.

[@DanielDaniel-sh1xf]

Some great tips that everyone could apply and they could lose weight. Thank you! :)

[@nicolemartin467]

I'm not in my 50s but I think these exercises will help anyone with back and leg problems. I really like Exercise #3 as I'm always looking for new workout ideas for my exercise ball. And who knew that using a band for squats would be so beneficial for the glutes? Thanks for this helpful video!

[@amyspach5314]

Love this!

[@peggymutabaruka241]

Wonderful 👍🏽👍🏽👍🏽👍🏽

[@FitMotherProject]

Thank you very much 🙏

[@mikerask7990]

Thank you for sharing these exercises. These are great!

[@dom9085]

Will recommend this to my mum, will really help her out and strengthen her legs.

[@sarefin5650]

Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.

[@bowlampar]

This work out program is quite practical for women over 50 to increase their lower body strength, since it incorporated several joints friendly considerations.

[@modooscuro2572]

Really good, now my mon can get workout easily!

[@kristahutchinson907]

Slides work great for the hamstring curls too

[@FitMotherProject]

🙌

[@ThePinkSpider]

Oh, now you're speaking my language. Easier on knees and hips! Bless you!

[@emalynsantos4401]

I'm not even on my 40s but I really think I need this! Lol.. Been having issues with my legs and lower back. I guess I gotta be more active.

[@gsrservicesllcvideos8483]

My spouse who is approaching her 70th birthday, is also having issues with her legs. I will definitely tell her about this video!

[@charles_david9879]

It is really a very useful video. I appreciate the way you describe each & every part of this video. Thank you mate. keep up the good work!

[@PDandan70]

Wow! Thanks to my husband my mentor, im able to do that workout, and even more.. Thanks Dr. To inspired more women's at 50's and up.

[@FitMotherProject]

You're very welcome Mildref 🙏

[@vitaliadenovelle5536]

I'm a bit overweight and it's mostly my legs so this video is a big help to me.

[@mishkathlay]

Replace the forward lunges with Bulgarian split squats. Bomb!

[@FitMotherProject]

Both great 💪

[@marywilliams6823]

Oh I just can’t wait to try these out. Just not sure about the walking lunges can’t get the knee down to the ground. I would really love to know which is the best exercise ball out there.. Also please tell me the make and model of that home gym that is by the mirror.

[@FitMotherProject]

Hey Mary, thanks for writing in and great questions! Unfortunately, we do not know the name of the home gym though most on the market are made with great quality these days. This actually applies to the stability ball as well. However, SPRI is a great brand that makes quality exercise products. And lastly, you can always try Box Step-Ups in place of the lunges. Just be sure to use your front leg to prevent from any cheating! kzbin.info/www/bejne/o5mTm5eLn7-Mgbc -The FMP Team

[@MissCynthia-GSD]

Amazing Videos, love them, For the Ham Curl W/Ball what would you do to build muscles ? I have just lost 30lbs and lost a lot of muscles in my legs, I also have been sitting at a desk for the last 20 years and its taking a toll on my muscles and I am 53

[@FitMotherProject]

Hey Cynthia, thanks for writing in and great question! Check out the following video if looking to work on strength-building and kudos to you for dropping 30lbs too! pulse.ly/qdljoqe8bu If you give it a try, let us know how it goes for you please! -The FMP Team

[@Matt58044]

Thanks Anthony, my mom tried the glute bridge and really likes the way it activates her glutes.

[@nancyday8299]

This is awesome! Are these exercises osteoporosis friendly?

[@FitMotherProject]

Hi Nancy, yes for sure, all low impact 👍

[@deanagonnsen6264]

i loved fitness. I find now that i am 55 i have to limit the type of things i do. More rebounding, for cardio. I used to do all kinds of boxing, step box, spinning , plyo etc. My body doesnot like that anymore. Been struggling to figure out how to get my body leaner and strong without hurting myself. Shoulder pain, etc. Do you have this in your program. I am doing bands right now but donot get the muscle i need .

[@tibisaybermudez4945]

Thank you so much! Can I use a bar for the sumo squats? I have a heavy bar and it is good to build bones.

[@FitMotherProject]

Sure thing! A heavy bar can absolutely work for this routine. Best of luck! -The FMP Team

[@mrs.cassandrarenabrownthor2991]

👵 Cassandra 63yrs I am loving it🧘thanks for couching me trying to keep up and loose a little thank you very much 😇 yes taking my time 😷👌🛐😘

[@FitMotherProject]

Excellent Cassandra 🙏🏼 You're very welcome 😊

[@flippowers8556]

wow, I am loving these hamstring curls!

[@amygiannakakis2335]

As a 62 year old women who gains most of her weight in the legs and thighs, this video is great. What is the best weight to start out with to do the goblet squat?

[@FitMotherProject]

Hi Amy, find a weight that allows you to finish the workout routine. Then as you get stronger, you can start to go up in weight 👍

[@jamilamohammed3531]

What weight is the dumbell?

[@catalinarivas4861]

I ordered my free stater samples, I didn’t receive no email from you guys, thank you very!

[@tinishaist]

6 days left before I turn 49yrs Just started back @ gym & 😉 your my guy ❤️

[@FitMotherProject]

Awesome my friend! Ty 😊

[@hamoudhabibi4804]

Great vid, but do these work for men ? I like some of the exercises there and would like to add them to my training regimen

[@amygiannakakis2335]

Is there an alternative exercise for ham curl with ball? I have had many back surgeries and this exercise is very difficult for me to do.

[@FitMotherProject]

Try single-leg deadlift or donkey kick.

[@theresacottle6580]

Hello Anthony, I'm frustrated today trying to do the hamstring workout on the utility ball. Is there a modified way to do this? I feel like my workout have not been completed.

[@FitMotherProject]

Hi Theresa, use a bench or the floor if you haven't got one 👍

[@spicewolf446]

Is this the exercise if i want to gain my skinny thigh. Waiting for your reply. Thanks.

[@FitMotherProject]

Hi there, to loose weight you must watch your nutrition (80%) 🤙

[@deanagonnsen6264]

i am a person who loves fitness. I find most of the programs are so endurance based. Which is fine but at 57 throwing those weights above my head causes alot of pain. ALso i do a lot of rebounding low bounce . Any ideas what i can do to really strengthen and get rid of all my noticable loose skin etc. I do know creams etc do not work but i would love to diguise it with fitness. Any programs for that

[@FitMotherProject]

If you're game for it, try our 24-min HIIT workout (full body w/ dumbbells or kettlebells). We call it the "Fit Mom Jumpstart." You can get it here: fitmotherproject.com/get-free-fmjs I think you'll find it very effective and challenging in a great way. 💪

[@AceHardy]

🏋🏽‍♀️🔥

[@Droosmom1970]

Do you have any suggestions for not losing my balance when I’m doing the goblet squats? Not sure if I’m doing too much weight, or my form is off or what but it seems I can only do 4-5 squats before I’m losing my balance and falling backwards

[@FitMotherProject]

Hi Serena, put a sit on your back, and try touching it and going back up, also reduce the weights until you nail the form 👍

[@wsymphony]

I am sure this is helpful for a lot of women over 50.

[@LILLYA1]

Is it really necessary to hinge forward when doing the sumo dead lift, it doesn't feel right for me.

[@wandagooden6639]

I have done this for a month. Could I get round two of weight lifting.

[@FitMotherProject]

Hey Wanda, thanks for writing in and we are so glad you have been able to utilize this over the last month? If looking for more info, check out our FM30X program for a more comprehensive approach to your overall health and fitness==> www.fitmotherproject.com/fm30x-letter-video/ -The FMP Team

[@tbmicb]

Do we do these daily?

[@FitMotherProject]

We recommend 2 to 3 times per week 👍

[@sukeinaamar5899]

❤️❤️❤️❤️❤️❤️

[@FitMotherProject]

🙏💕

[@lauribrown4537]

I was overweight for way to long and finally got down to a size I can be proud of for the moment of course there’s skin and I feel like I lost muscle my knees, not so good

[@FitMotherProject]

Amazing, well done on your weight loss 🙏

[@madhusreechoudhury94]

Pls show warm up before the exercise

[@cj2467]

I have chronic si dysfunction… lunges flare me. Any options?

[@FitMotherProject]

Hey CJ, thanks for writing in and great question! You can find a variety of other leg movements that may work better for you from the link below. Something like Step-Ups may suit you better. Check them all out here==> pulse.ly/7jzfd31wyi Thanks for watching! -The FMP Team

[@cj2467]

@@FitMotherProject I’ll give it a go! Excellent videos! Thanks!

[@FitMotherProject]

🙌👏 Let us know how it goes for you! -The FMP Team

[@pavithraanil4227]

Sir iam 25 I need this workout and what about skipping rope saging Brest please🙏 replay sir please

[@FitMotherProject]

🙌

[@jaisharma6972]

I hope I won't turn 50 doing these exercises!! LMAO

[@lillieanne6312]

These exercises are not back friendly if you have back issues. I appreciate them, but they really are not safe for people with back issues. Any ideas to modify them to be safer?

[@FitMotherProject]

Hey Lillie, thanks for writing in! These movements are actually quite back-friendly as there is no compression or bending to put strain on your back. However, if looking for some additional information to help strengthen your back to help perform more movements, check out the following video: kzbin.info/www/bejne/fqPNe2B8h7Zrlas Thanks for watching! -The FMP Team

[@minhthang0811]

Obviously because the dumbbells are adjustable kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 they are a little bulky for certain movements. The handles are decent and fairly comfortable. We really love that they saved space in our small home and that is primarily why we got them. We've had them for more than 6 months now and haven't had any problems at all. I definitely would avoid dropping them however as I don't think they're built to handle that.

[@jilljohnson3989]

Am I not doing lunges right? Why does it hurt my knees?

[@FitMotherProject]

Try to keep your knee back, your body moves up and down, and not forward👍🏼

[@nancyleedunn]

What can you use if you don't have a ball? I don't want to buy more equipment I rarely use!!!

[@FitMotherProject]

You can do the exercises in the floor 👍

[@caart6317]

Why I cannot make the Squat in the right way?? I tried so many times and no good result!! :( :( :( I always bend by back even if I don't use weights !! What to do? is there anything I can do?

[@FitMotherProject]

Hi my friend, hold your core strong and you can move your body slightly forward but keeping your back straight 👍 here a video: kzbin.info/www/bejne/f2amnnyLnJ6Egck

[@caart6317]

@@FitMotherProject Thanks a lot!! I am watching your videos in each day and trying to follow the workout..

[@caart6317]

What can we use instead of a ball.. If we don't have one? Thanks!!!

[@pampenney9600]

Ouch I did it !

[@FitMotherProject]

💪

[@MuhammadGami298]

This exercises perform twice a week

[@FitMotherProject]

👍

[@sandyroy4857]

It'd be great if there was another option for those who don't have a ball and are watching this at home.

[@FitMotherProject]

Hey Sandy, thanks for writing in and great comment! You can try a single-leg glute bridge as a variation of the Stability Ball Ham. Curl as something different. Check out this tutorial for more: pulse.ly/0mtujytute -The FMP Team

[@jayashreerana3867]

Don’t have a ball. Any exercise without a ball?

[@FitMotherProject]

Hi Jayashree, if you haven't got a ball try with two small towels or sliders, place your feet in the towel and slide your feet in the floor back and forward keeping your glutes raised, the same movement as shown in the video but with your feet sliding with the towels in the floor 👍

[@merlinudho7884]

If you have knee issues, lounges are too painful.

[@FitMotherProject]

Please watch this video: kzbin.info

[@ladycactus110]

I’ve been 50 for nearly 14 years! Love 💕 this workout. But judging from the illustration, your meal plan sounds wrong for me: I am a happy healthy carnivore! 🥩

[@FitMotherProject]

Hello, please check out our program fitmotherproject.com/ we also have a free jumpstart training to get yourself started fitmotherproject.com/get-free-fmjs/ we have all the options, vegetarians, vegan and carnivores 😊

[@kinzalee1]

Love how you think over 50’s can get that low down 🤦‍♀️