10 Minute LEG WORKOUT For Beginners | Low Impact No Equipment For Women Over 50

Low impact beginners workout for women over 50, 10 minute legs and thighs workout with No equipment necessary, low impact indoor workout suitable for beginners and seniors.Work your way to creating a thigh gap and slimmer legs with this challenging but doable leg and inner thigh workout! This 10 minute at home workout for mature women over 50 requires no equipment and can be done at home… Pair this slim legs workout with other easy to follow Best Toning Arm Workouts For Women Over 50 and you will be on your way to creating strong, toned arms that are strong and fabulous! (links below)
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti ageing, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
I really hope you enjoyed this video xx If you’ve finished this workout and you’re ready for a little more, try one of these other 10 minute workouts next all designed to focus on a seperate area. They are challenging yes, but very very doable and you’re going to feel so proud of yourself when the clock hits 10 minutes ⬇️
💪WORKOUTS TO PAIR WITH THIS ONE💪
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
• 10 Minute Tone Your Ar...
10 Minute Bye Bye BAT WINGS Walking Workout For women Over 50!
• 10 Minute Bye Bye BAT ...
10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
• 10 Minute Ab Workout F...
10 Minute FULL BODY WORKOUT For Women Over 50 | Beginner Friendly
• 10 Minute FULL BODY WO...
10 Min BEGINNER HIIT Workout For Weight Loss | Women Over 50!
• 10 Min BEGINNER HIIT W...
Click here and discover my free 7 day workout challenge
fabulous50s.co/workout-plan/
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⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)
eepurl.com/dxHX01
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
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🎵 Links to the soundtracks in this video 🎵
Stuck In The Middle With You - Loving Caliber. • Loving Caliber - Stuck...
Won't You Come Closer - Stonekeepers. • Won't You Come Closer
Lucky Day - Loving Caliber. • Lucky Day - Loving Cal...
🟧This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#fabulous50s #indoorworkout #slimlegworkout

[@sandraalvarez8382]

Legs are on fire. I feel good about myself. 56 and still exercising.

[@dessiecoder2116]

58 dropped out 8 years but wasn’t sedentary lots of hard work renovating house and yard plus daily walks. Still no real consistent intentional exercise has made me real weak. Never again! I love her classes and spin bike classes from home

[@fionacooper5664]

I love it when you post a new workout. Thank you Shellea, you’re amazing xx

[@michelleelgood2389]

I've actually fallen in love with exercise all over again!😘

[@sc6130]

New goal! Get through this whole work-out without stopping. Thank you Schellea for all you do!!

[@janetolabode]

This is exactly what I need! My first day with this particular exercise. I love all your exercises. Thank you!

[@legrizzle5780]

Loved it and yes I can feel the burn. This is my seventh day of using your exercises and now my older sister is doing it from her home too. Yay! Thank you.

[@misstomrs]

Love love your exercises! I’ve made a playlist for myself and am doing it several days a week!

[@brendaconway3100]

Shellea, thank you so much for all your fabulous 50s workouts. You make excercise accesible and not at all daunting! You are an inspiration.

[@Val-uy2me]

Your positive vibe & beautiful outlook on life are an inspiration!!

[@sandiego2113]

This is my second time through you 14 day challenge & I do feel stronger. THANK you

[@nicolenewman6682]

I love the way u get us to exercise its broken down, I watch the timer & in no time it’s done. The 5 & 10 min exercises seem like nothing but they r doable & I always think “this is only 5 mins I’ve got time to do that” so I dot I. I’m loving it. I’ve never lived exercise in my 52 yrs. thank u 🙏🏻

[@caroldonovan8802]

I love doing your short, effective workouts in the morning before work. They wake my body up and then I'm ready for the day knowing that I've done something for myself.

[@veracrossley7450]

I’m on day 3 of the 14 day challenge and loving it. Take care sweet lady and thank you once again xx

[@AnastasiaManifests]

I love your mental/emotional motivation comments during the exercises. :) Thank you for this. I've been so sedentary during COVID - this was a big help today.

[@fabulous50s]

You got this! Sending you a big hug Anastasia Vishnevsky 🤗

[@teresadamon4277]

I am over 65 and I just got finished with my second round of the 14 day challenge. I cant believe the difference in balance from the first start 28 days ago. Also, as a bonus I have lost 3 pounds of the 10 I need to drop. I will definitely keep going through Schelleas video workouts. Thank you Schellea for your explosion of positivity.

[@nancysharapata4893]

Hi Shelly I can't tell you how happy I am that I have discovered you and your exercise videos. You are so motivating. Thank you.

[@amandaskelton495]

Ive just started you're workouts and I love them, I'm addicted to you now and you are absolutely stunning too! 💕

[@suzum5689]

I loved these! I actually did ALL of the exercises in a standing position...and yes, my legs are burning! The length of this video was just right! I will certainly do these again. Thanks!

[@jeanettemahon9625]

Thank you...Day 2 done!! So enjoying this challenge.....xxx

[@dbforrey4100]

I'm just getting back to exercise and this is so perfectly challenging. Thank you for your kind and motivating comments during the workout and of course, for sharing your gifts! XO

[@MsBackstager]

TY again. Doing your routines the first thing in the morning gives us something to look forward to and to CROW about.

[@azamragordon512]

Just what i was searching for! Thanks! You are Divine! I cant believe how much i sweat doing your exercises! I did the standing abs just before the leg workout and it was an amazing 20 minutes! Your inspiring talks, the music you select...i tell you you're blessed and you bless so many lives!

[@yadfranck9863]

Hi I'm in my 40s you makes it so much easier to get it and I get the same results and even better results than watching other exercises program that worn me out...so thank you Shellia. You're amazing!

[@debbieansell6836]

Love this one, just done day one of 14 day challenge love it already thanks x

[@deborahgoodwin1379]

Hi Shellea, today is day 4 for the challenge & I want to thank you for these videos because not only are the exercises helpful. The song choices help me today too!!! ❤

[@JL-ft4it]

Love your energy and attitude! Thank you for all these videos 🌷 Have you ever tried Yin Yoga for a relaxing stretch of many muscles? It feels so great, especially a day or two after a vigorous workout, or a fast pace walk or bike ride. 🥰

[@junejohnston432]

I'm so glad I found you! I love everything you do. I look forward to you every day! Thx you Shellae for being you and for being there🙂

[@fabulous50s]

Thank you so much for working out with me June Johnston ❤️Stay strong and fabulous 💪

[@karenwhittle1298]

Hi from England, having completed the 7 day challenge I am now on day 2 of the 14 day challenge. I really like the great variety of workouts and the way different parts of the body are targeted. I usually get bored with exercise classes after a while but not so in this case! It all seems so expertly worked out for people like myself. The time slots whiz by! The music is enjoyable and uplifting too.

[@elisabethbrockerkuhlin641]

You are my 30 min inspiration every day. 🙏🦋

[@nomeolvidesful]

Excelente !!! gracias !!!

[@christalmeyer9878]

enjoying all your 5 & 10 min workouts. I stretch a lot before work with your videos. Thank you for all the positive words to keep me going!!!!

[@sabeelaclarke2737]

Love this workout and the music is great.

[@lawrencestoffa5517]

LOVE your exercises! I quit my gym during Covid 19 crisis and have been a gym lady most of my life. At age 63, I'm in pretty good shape and really happy I found you!!

[@marysisson7761]

Love this one. Exercises like this show just how strong I’m getting. ❤

[@veracrossley7450]

My oh my, I have tried all sorts of different exercise and this gave me the burn, thank you for your motivation and I agree with Anastasia Vishnevsky, this is slow and sedentary and clears your negative thoughts and gives you inner peace. I’m 64 this year and have osteoarthritis in my right shoulder and both my knees and I can do this and I can feel that it is working. You are an angel sent from up above. Thank you so much for your time to make us feel better, body and mind. Xxxx

[@bernice9574]

This was my first time doing this workout for legs. I am late getting to everything today because my internet was down but now it’s back up and running ..I had to do my walk earlier outside I did over 3 miles Schellea..you are inspiring me to keep going each day ..heading into my second full week this coming week and I am committed to each day to work out and improve my health and well being ..thank you 🌻no onto them next walking workout, abs and then arms ..and of course stretch when I have finished all of the above ..love and blessings happy Friday 😎

[@keitshupilemarepe5170]

Thank you very much Schellea for your amazing workouts, for a couple of months, I have been trying your different workouts. Results : no more painful legs, thank you, I'm 58 yrs

[@user-ob8gz3ks5b]

Thank you a million times over for your faaaabulous workouts Schellea! I love them and they are a precious gift to us Golden "youngies"

[@rebeccao1176]

Great leg workout. I love how you put the second count down in your videos. They always keep me motivated to keep going!

[@ediegrowden3061]

Legs afire, and getting shapely! Because of your encouragement I am once again enjoying who I am and enjoying movement! Thank you!!! ❤️

[@simonefulford4548]

Oh my goodness. Thank you for these videos. You are a major contributor to my health and well-being.

[@deborahpell4905]

I just did this workout tonight and it made me realize how out of shape I am. But I’m determined to make a change. Thank you for this challenge.

[@janeyscalla2156]

Shelley I think you're wonderful I started watching your videos a couple months back but now I have been saving

[@gloriacote2074]

Will be doing your work outs regularly. Thank you!

[@hodazsaleh]

I’m a 65 y old woman. And I discovered your channel lately. Thanks for all the good and cheerful workouts. At the end age is just a number. Love you 😘

[@debbiesue8207]

Another awesome workout I'll be trying. I love the outfit you're wearing! So grateful I found you. :)

[@fabulous50s]

Yay! Thank you! Stay strong and fabulous Debbie Sue 💪

[@trishbech9082]

Thank You for the encouraging words throughout the videos Schellea. Amazed at how a short 10 minute workout could make my legs burn! Day 2 of the 14 day challenge completed! Keep on everyone! Yay! We did it!

[@khalidray9117]

instablaster.

[@beapatterson8078]

Shellie,I just Love your classes,I'm new to your classes😊😊😊

[@trudybognar4748]

Hi Amanda! I'm 56 and have to say I love this..my thighs burn when I'm done. I do this one and your booty burn one every other day, in between I do your 10 min and workout. Love all 3 of them and can already see a difference and I started 1 week ago..thanks alot!! 😊

[@sandrajones5349]

Love this video! I love your thoughts on validation! My whole life has been trying to get validation from others. My eyes have been opened and I will try to praise myself. ❤️

[@traceyharvey5741]

Me too Sandra xx

[@samiehnikravan1896]

Glad to find you. Enjoying every morning exercising with your videos I love all of them 🙏 ❤️

[@jeannegauthier1662]

Day 2 of the 14 day challenge done! Great exercises!

[@ailsajones4508]

Thank You Im fabulous 6o,have just completed day 2 of the 14 day challenge.

[@1Airwaving]

💕Dear Schellea: I have on -purpose always saved the ones that largely have standing balance, 'til later in the day--after ones that have more walking. Now did this 10 minute legs, so much balance there! Learned: great energy , just as much as the walking ones~ Looking at the snow falling out my window(New York~), thinking how after I walk in that a little, I can get back & do a few more of these youth-extending workouts🙏🏻🙏🏻🙏🏻

[@debbieansell6836]

Loving these workouts feeling so much better since I stared 9 weeks ago thank you 😊

[@priscillatorres6253]

Thank you ! Love the challenge!💛

[@emilysilver5369]

Great music, quality production, fun movements and techniques. Best of all is your love and encouragement for us ALL that keeps us coming back.

[@valerietownsend750]

I have done legs life’s many times, I’ve just finished the leggings work out, Wow! I’m still felling it, especial the leg lifts,. After years of doing leg lift’s this one time doing it with you, I have never felt this kinda burn. I’ve bee doing them wrong. Thank you showing me the right way to do them, I love your kind genital voice, and the encouragement you give us. So glad I found you. 😊

[@kelsiesteele]

Awesome leg workout!! Schellea, I've been following your workouts for a little over a year. I just love them! They pack a punch in a short amount of time and I stay really motivated to do them! Thank you SO much!!

[@katyaurena5540]

Yay!

[@gailatkinson2541]

This is my favorite workout! Thanks, Schellea.

[@traceyannflannery2134]

Love working out with shelly not only working my body but also my mind ,thank you Shelly x

[@winnievanderkloor3182]

Thank you! Feels great!

[@juanitasnelling7501]

I am 66 and absolutely love this series and the music makes me want to keep going!

[@heidimarshall2441]

Thanks Schellea for this great leg workout-I can feel it!

[@teriwinkle4108]

Love your workouts. !!!

[@tirzahkengoo7151]

Love the leg flutter and inner thigh raise. Thank you Schellea ❤.

[@angiefitz978]

I really connected to the music!! 🎵🎶 This was a perfect start back into any exercise for me, post surgery (3 weeks ago) and post-illness (5 days ago). Thanks!! ✅ - bookmarked for later!!

[@1Airwaving]

Yes, my legs are.burning! I’m on my second time doing the 14 day challenge~ Thsnks, Schellea!💐💐💐

[@jillyhobson5943]

Thank you schellea, already done the challenge stretch, 💜💜💜💜

[@tricia-dawnchaitram3918]

Wow, totally simple and fun. Yaayyy

[@emilyduffy1410]

Thanks again Schellea!

[@noritzaperito4147]

I Love your inspiration Thank you sooo much! You keep me going every morning!❤️🙏🏻❤️🙏🏻 Namaste 🙏🏻

[@sharonmarkey2832]

Brilliant! I love this, even though my legs are burning like mad lol. Thankyou 😊.

[@lucycastillo4199]

This is a great one!! Thank you so much! 👏👏👏

[@kelileaden7804]

Thank you this was great! Definitely will help my legs look better in my shorts this summer!

[@beatamaaga2881]

Schellea, this is not my first comment and I can't thank you enough for what you've helped me achieve. This time I want to share with you my latest experience in outdoor cycling. I used to be great at it years ago and 3 years ago my brother persuaded me to take it up again. Unfortunately, a serious car accident 20 years ago left scars not only on my body and my subconscious mind played nasty tricks on me. I was afraid of falling off the bike, colliding with other cyclists or pedestrians, and I was very shaky and unsteady. Needless to say, cycling was not on my list of enjoyable activities. I procrastinated for 3 months this year before I finally got my bike out. I was expecting the same old thing - fear, trembling and all sorts of unpleasant emotions. To my surprise, I felt better and happier with every passing kilometre, 16 in total. I felt confident, steady, and strong. I put it down to exercising with you, Schellea. I’m stronger and my balance is so much better. Thanks to you, I’ve now added cycling to my list of workout routines. I keep sharing your videos with my much younger female friends who find it difficult to start exercising. With you, it is simply doable :) Thank you!

[@saraannwaterhouse506]

Best leg workout I've found on KZbin!!! It's challenging but it won't kill me.

[@sandralevy5965]

My legs are burning, but I'm tightening everything up! Your exercises gives me a positive attitude for the day!

[@michellemayer3846]

Yes, my legs felt the burn. Thank you for sharing great workouts.

[@cindisims5917]

Love this workout.

[@michellereinagel7625]

I've really been enjoying your workouts. I started doing your workouts at the end of April early May. Just a few days a week, then I did the 7 day challenge and have been doing some form of exercise every day! One suggestion is to tell us what kind of equipment we might need to do the exercises with- chair, mat etc.

[@allisongonzalez7087]

Awesome! Thank you

[@universe6834]

Awesome Schellea, well done 👍 encouraging words are the best. Thank you 🙏 blessing to you all guys excellent job.

[@yvonnekiwior9633]

Thank-you, I truly love your spirit and I think you are fabulous!

[@jeancarroccino8574]

Doing the 3 day 2 workouts this week. WOW feels good though. You are a great coach Thank you Jeanne

[@paulabliss2011]

63 and feel good about getting through the fabulous 50s exercises :-) My legs and hips are burning.

[@Harps94]

You look great and I feel great doing your fab exercises 🙏🏼

[@fabulous50s]

Yay, thank you! Keep up the great work Harps94 🙂 Sending you a big hug 🤗

[@jeancarroccino8574]

Thx for the motivation I needed!!!💖

[@beedee4427]

Arrrgh! Was with you beat for beat on every exercise until the last one which BURNT. Kept going but a little slower than yourself. Now doing a half hour walking workout (just done an hour walk done at the beach with my hand weights). Trying desperately to distract from the fact that my husband is currently v sick in hospital. Exercise is so damn good for the mind as well as the body. With love and gratitude x

[@SJ-ev6by]

Good workout-I’m glad you wear different outfits for the different sessions-it helps me to locate the one i need for the 7 Day Workout program.

[@Anna-nw8nk]

Done, easy and not easy ;) depending if you have already been excercising - I have but no tough workouts. However everything needs practising. The more you like it, the more positive you are, the better the results! Thank you, Schellea !

[@shaznyshuhairah3236]

Thank you so much

[@kimberlyorejel7869]

Just joined the 50's recently. Just finished the workout...I can feel it for sure!!

[@valerieescabi6104]

Thank you ❤️

[@nina7416]

I tried your warmup and cool down today and I can't wait to try more of your videos . I really love the structure of your videos and how calm your voice is

[@fabulous50s]

I'm so glad you like them! Stay strong and fabulous Narimane Chakri 💪

[@anniearan5768]

I’m 66 and working out everyday but your videos are really inspiring. I love all your exercises. Thank you God bless you and continue making our days healthy.😘

[@jillyhobson5943]

Thank you schellea, feeling so much better every day 💌 💌 💌 💌 💌 💌

[@thepainsoother2927]

Great workout. Went by. so fast!! Thank you!!

[@cynthiajohnson3907]

Gentle yet effective. Exercise made fun! Very doable. Thank you!