Lower Body Resistance Band Workout with PT Ciara Madden

[@surayousif7027]

Ciara is an amazing PT! here bodybyciara plan is soo good

[@chooelle]

I keep coming back to this video during lockdown - only workout that makes my muscles sore (if repeated 2-3x). Thank you xx

[@chooelle]

update: in my country gyms have been closed for four months now, which means I am already struggling on the first take :(