Lower Body Stretch & Release for Women Over 40

[@FitnesswithPJ]

Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj

[@robynparker5845]

aaaaggghhh Nice one PJ off for my walk now :)

[@FitnesswithPJ]

Have a great day Robyn! 😃

[@cherylmurray1507]

That was awesome. Just what I needed this morning.

[@FitnesswithPJ]

Perfect Cheryl! 😃

[@pattycraig7170]

Oh this felt so good! I feel so relaxed now, almost want to go back to bed 😁

[@FitnesswithPJ]

Perfect! 🤩

[@latricebyrd313]

So good got it in again, thank you Blessings!! 🙏🏽

[@donnalister1244]

Happy Canada Day 🇨🇦PJ. Welcome back- you were missed. This workout is perfect after paddle boarding, too. Legs, feet & core get an intense workout with this sport. I value your classes even more since the death of my husband 2 months ago. Thank you for doing these video classes. See you soon( on my iPad). Donna 🇨🇦🇨🇦🎒🍷🍷

[@FitnesswithPJ]

Sending you a big hug Donna 😘

[@latricebyrd313]

Thank you Ms. PJ, some of these I never seen, but boy did they feel great, thank you for sharing these. Blessings!!🙏🏽

[@FitnesswithPJ]

So glad! 😀

[@abigailsandham]

Heavenly x

[@FitnesswithPJ]

💗

[@emilycolby5629]

Those stretches were great! I feel so energized! Thats a favorite for sure!

[@FitnesswithPJ]

So glad Emily! 🤗

[@puzzledpets]

wonderful set of stretches, really enjoyed it. So much so I have saved for another day!

[@FitnesswithPJ]

Wonderful! 💕

[@dawnloomes2177]

Just lovely, exactly what I needed today. My hamstrings are much happier now . Thank you 🙏

[@FitnesswithPJ]

I'm so glad Dawn 🤗

[@michelleelizabeth299]

This was SO nice! Thanks for a lovely stretch session PJ!

[@FitnesswithPJ]

You are so welcome Michelle! 💕

[@paulan7874]

This was the perfect stretch after my Canada Day race. I am going to start adding it in after some of my runs. Thank you!

[@FitnesswithPJ]

Sounds perfect to me 🤩 🙌

[@annevallenius7248]

Thank’s again, this was great post-covid stretch.

[@FitnesswithPJ]

So glad it was helpful! 🥰

[@janicemaloof556]

SUCH A GOOD STRETCH AND RELEASE. I DID YOUR 2500 STEPS FOR MY WALK BECAUSE I COULD'T LEAVE THE HOUSE THANK PJ VERY MUCH

[@FitnesswithPJ]

Great combo Janice! 😃

[@jburwinkel]

After my long walk this felt wonderful! Namaste to you!

[@FitnesswithPJ]

Perfect! 🤩

[@maryannbarra6819]

What a wonderful stretch session, PJ. I love the idea of the yoga blocks to build up the ground, so helpful for not rounding the spine, especially for those with osteopenia or osteoporosis ~ Namaste 🙏 Also, happy to hear you are feeling better. Happy (Belated) Canada Day! 💕

[@FitnesswithPJ]

Yesss! Yoga blocks are so helpful! Getting the stretch/mobility benefit is the goal and it's not a competition 💕

[@latricedbyrd1]

This was great got it in again!!🙇🏾‍♀️ Thank you!! Blessings 🙏🏽!!

[@FitnesswithPJ]

Perfect 🤩

[@mikerestall6789]

I love these stretch sessions

[@FitnesswithPJ]

The best, right? 😃

[@barbarabaker5216]

Loved this relaxing yoga/stretch!!

[@FitnesswithPJ]

Perfect Barbara! 🤩

[@karenhayler4158]

This was wonderful. I feel so relaxed and ready for the day

[@FitnesswithPJ]

I'm so glad Karen! 🥰

[@kellypantaleoni5166]

Thank you for this lovely stretch PJ. I am so sorry you’ve had to deal with an injury but am so proud of you for dealing with it in a way that works for you and your body💖

[@FitnesswithPJ]

Thank you Kelly! 🙏

[@jburwinkel]

I loved this! It was very soothing and I feel great after doing it!

[@FitnesswithPJ]

Wonderful! 🤗

[@lesliebateman7809]

Thank you for this video….a wonderful stretch to start the day.

[@FitnesswithPJ]

You're so welcome! 🤗

[@kariejosie9148]

I love and look forward to your stretch sessions ♥️

[@FitnesswithPJ]

Great thank you! 😊

[@chrisostojic4131]

I always love this stretch☺

[@FitnesswithPJ]

So welcome Chris! 😃

[@christysweet5949]

Lovely. Thanks PJ!

[@FitnesswithPJ]

😃 💜

[@georgiecameron4007]

Thanks for these lovely stretches pj feel so relaxed 😌I'm keeping these 👍

[@FitnesswithPJ]

Oh yeah Georgie - hope you're having a great weekend! 😃

[@janicemaloof556]

THANK YOU PJ!

[@FitnesswithPJ]

🥰

[@georgiecameron4007]

Loved I got treated to these lovely stretches again pj 😊

[@FitnesswithPJ]

So glad!

[@lauraharris3302]

Really good stretches! Just what I needed!

[@FitnesswithPJ]

You're welcome Laura! 😃

[@janicemaloof556]

Love this and all of your videos! Thank you

[@FitnesswithPJ]

You are so welcome! 🤗

[@cindykofron2773]

I really needed this! Thanks PJ!

[@FitnesswithPJ]

So glad Cindy! 😃

[@brooksday8407]

thank you PJ!!

[@FitnesswithPJ]

💕

[@herbboughner3944]

Always love your workouts and tonite needed a good stretch. Goodness gracious girl what a wonderful stretch and feeling after, soooo good. DEFINITELY doing this again. Work out everyday twice a day and am soo thankful you created this amazing stretch, felt like a new person after. Thank you, Thank you and would love to see more like this please. Moe

[@FitnesswithPJ]

Wonderful Moe 😃 You're so welcome!

[@katiekay6317]

Lovely stretch, thank you

[@FitnesswithPJ]

You're so welcome Katie! 🤗

[@sandrasullivan2440]

Enjoyed this! Due to osteoarthritis some of my movements are limited but the explanations were precise and I was able to do these with great effect. Thanks

[@FitnesswithPJ]

Wonderful! 😃

[@eileenwilliams4894]

Lovely!! felt so good!

[@FitnesswithPJ]

Wonderful! 🤩

[@georgiecameron4007]

Amazing stretches pj 😊

[@FitnesswithPJ]

Thank you 😁

[@andream6770]

Fabulous!

[@FitnesswithPJ]

💕

[@gret1234]

I am excited to do this later today! Feeling pretty tight and sore from my weekend workout. Question, any suggestions of household items to use if we don’t have a yoga block or strap? Thanks 🙂

[@FitnesswithPJ]

Yes! I've got some great suggestions for you Gretchen! Use an old neck tie, or a bath robe tie for a yoga tie and big cans (like those big tomato cans) for blocks. Both work perfectly!

[@rebeccacass5555]

Feeling very stretched out and relaxed. Thx PJ. I really liked the flow.

[@FitnesswithPJ]

Perfect Rebecca! 😃

[@drifa8158]

wonderful :)

[@FitnesswithPJ]

Thank you Drifa! Cheers! 😃

[@jeanetteweiler3448]

delicious! thank you.... cues so good and so appreciated...

[@FitnesswithPJ]

So glad Jeanette! 😃

[@martheandreasteen9794]

❤️❤️❤️

[@FitnesswithPJ]

😃 💕

[@janeandreev8381]

I can’t for the life in me get my leg to stop shaking when stretching the hammies in that way. It’s either shaking or I’m not feeling a stretch. Hammies have been my tightest muscles all my life. So frustrating. Nothing seems to help. 😣

[@FitnesswithPJ]

Perfect question for 'Ask PJ Anything', Jane! 💕 Please head here to ask your question: pjwren.typeform.com/to/uCxk9B7X - and then stay tuned for my video series, Ask PJ Anything, posted the last Wednesday of every month on KZbin.