8 Exercises & Stretches for Sciatica Lower Back Pain for Women Over 40

[@FitnesswithPJ]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

[@dmh2091]

I cannot believe the immediate relief I feel when I do these stretches!! I practice yoga daily and nothing compares to these stretches when I have a tender back - PJ you are now my Yoga Guru. Namaste 🙏🇦🇺🦘🇦🇺🌏

[@FitnesswithPJ]

You're so welcome!

[@adriennekinsella7123]

I did something to my back yesterday afternoon. Felt like sciatica and I couldn’t move. Advil barely touched the pain. I’ve been a member of PJs Patreon tribe for years but have fallen off the exercise wagon of late due to illness, injury and death in the family that derailed me. I keep trying to get back on the wagon but it’s times like this when I realize if I don’t exercise and stretch properly I’ll just injure myself worse by doing nothing. . After trying to figure out what to do, I searched PJ’s KZbin channel knowing she’d have something wonderful and I found this video. I just did it for the second time today and I’ve restored a good amount of movement without as much pain. Yes, PJ I will go to my doctor or ‘physio’ if not much better by the end of the week. 😜but for now thank you for having common sense stretching videos like this that is accessible to all. Love you.

[@FitnesswithPJ]

I'm sorry to hear you've been going through all this Adrienne! I'm glad this routine is helping and also glad that you will see you physio when you need! Take care 🤗

[@madeleinenelson8725]

I did this workout with my 4 year old grandson. Afterward as we were climbing the stairs he said it feels easier going upstairs. I smiled as he did the stretches as best he could and occasionally he said it hurts. Children need stretching too. I thought they were limber. This guy likes to run, climb and jump. I rooked him in by telling him this will help with his jumping. This workout was right on time for me because my back was acting up. I have done this workout everyday. Thanks!

[@FitnesswithPJ]

Aw, that is so sweet. Love that Madeline!!

[@puzzledpets]

I am going to be doing these daily, so helpful for my sciatica.

[@FitnesswithPJ]

So glad it is helpful! 😃

[@AFarrell]

You knew what I needed👍🏼👍🏼👏🏼👏🏼❤️❤️

[@ailin6661]

This stretches feel so good especially after the workout today. Thank you so much PJ.

[@renejordaan2004]

Thank you needed it feel much better now I can do my exercises again love the stretching of the lower back

[@FitnesswithPJ]

Wonderful Rene! So glad it has helped ☺️🔆

[@salanee]

This was so good.... after day in office . Can you think about doing legs streches? They are so painfull after sitting and even 4- km walk doesn't help.

[@abigailsandham]

Feel all relaxed now, wonderful stretches. Lovely. X

[@catherinelola4266]

Thank you! First time in 2 weeks I could sit crossed legged w/o my right groin screaming. Could really feel differences in right/left before & after. This is on my saved list! Thanks again PJ

[@FitnesswithPJ]

That's amazing. This ones a keeper for sure!

[@LynnDodwell]

Much needed. Thanks P.J. ❣️

[@FitnesswithPJ]

So glad it hit the spot Lynn! 💕

[@jillgeist1532]

I suffer from sciatica pain and last week I was ready to take myself to the ER it was so bad. You posted this the same day. I did it and I was back walking normal by the time I finished the video. I am THANKFUL. I told everyone I know and even strangers how much this video saved my week!!! Here I am doing it again a week later. This will be in my rotation and honestly has saved me soooo much pain. Thank you PJ. I love everything you post. I do your workouts every morning :)

[@FitnesswithPJ]

Wow Jill, what an amazing testimonial! I am so glad to hear that you didn't have to make a trip to the hospital and that this helped you immensely! Thanks for sharing!!

[@laurarobinson8443]

this always helps love these stretches😊

[@FitnesswithPJ]

Glad you like them!

[@rabiayousuf7318]

It is really immediate response exercise, it reduces my servier pain❤

[@FitnesswithPJ]

Great to hear! 🧡

[@loribeckman2083]

This was an amazing stretch. Thank you!

[@FitnesswithPJ]

🥰

[@TillyJK]

Such a great stretch for my lower back pain!!! Awesome PJ!!

[@FitnesswithPJ]

Happy to help!

[@Randi-i1q]

Very nice - will use this one many times.

[@FitnesswithPJ]

It can be done daily!

[@stiofaininnichlerigh8168]

Oooo PJ your a life a low back pain and sciatica saver 🙌 thank you sooo much Lots love Steph Ireland 🇮🇪

[@FitnesswithPJ]

You're so welcome, Steph! Glad it was helpful.

[@anaem956]

TY PJ! Feels great ! Seems you follow the McKenzie Method ! Could you please do a video for the upper back , shoulder/neck area ? It would be so great to combine it with this one …Love from Spain 🙏❤️

[@marykelley8292]

This was fantastic!

[@Bexy]

Very much needed, and worked like a charm! 🤩 THANK YOU 💖

[@FitnesswithPJ]

Wonderful!

[@pinkj4914]

Bless you, PJ! This session actually has released much of the pain I was feeling! Definitely a keeper! Thanks again!!!

[@FitnesswithPJ]

Wonderful! 🤗

[@brutledge1936]

That was excellent PJ and just what I needed. Will add this to my routine!

[@FitnesswithPJ]

Happy to hear it helped, Bev!

[@mariaewerth670]

Hi PJ, I incorporated this with my physical therapy exercises. This is a great stretch for me… Love it!! ❤

[@FitnesswithPJ]

Perfect Maria! So glad it is helpful 😃

[@debbie5451]

Wonderful! What I liked most was the fact that you held the stretches long enough for them to be beneficial. It saddens me that others don't do that - even if it's a specific video that targets flexibility and mobility. I don't get it, but anyhoo, thank you P.J.

[@sues6746]

I don’t suffer any lower back pain or sciatica but really found this stretch routine relaxing for the lower back 👌🙏

[@rebeccacass5555]

I don’t have back pain or other issues but that felt great and relaxing. Thx PJ

[@FitnesswithPJ]

Glad to hear that, Rebecca! Stretching always feels good no matter what!

[@AileenBloom-k6t]

very good-I'm doing those exercises from my PT. It's just a matter of doing them everyday.I do some of them in bed...thanks it was very good.

[@FitnesswithPJ]

You know it! great job 👏

[@patriciagambin3276]

Such a great workout my back says thanks 😊

[@FitnesswithPJ]

You're so welcome!

[@kerrismith7391]

That was amazing! Thank you!

[@FitnesswithPJ]

You bet!

[@kellypantaleoni5166]

My body thanks you for this PJ❤️

[@FitnesswithPJ]

That's awesome Kelly! 🥰

[@kathymiller6331]

That was great! thank you :)

[@FitnesswithPJ]

You are so welcome! 🤗

[@staceyraymond7682]

Nice

[@asociallyawkwardpotato733]

I wish there were a “love” button to press here. I feel so great after doing this!!

[@FitnesswithPJ]

I'm so glad. You telling me is enough. ❤

[@susanlumley5547]

Oh this was so lovely after that sweaty kettle bell workout. 👍🥵

[@FitnesswithPJ]

Awesome job!!

[@iamfive1953]

This was just what I needed today!

[@beckyfowler6245]

this was great. i am a subscriber....should i go to the over 50 group or stick with this?

[@FitnesswithPJ]

Hey Becky, you can try Over Fifty Fitness for free for 14-days! That's always a great spot to start! 😘

[@tracyjones5335]

Have been averaging 10klm walking per day in thongs on our cruise holiday and I feel like my right butt cheek has been shot 🤦🏻‍♀️ these stretches have made all the difference thank you PJ, you are just the bestest 💜🙌🤩😍

[@FitnesswithPJ]

So glad you're having a wonderful time! And I'm glad these stretches are so helpful for you! 😃