LOWER BODY STRETCHY FLOW | Wake Up Well Day 2 | CAT MEFFAN

[@daniellenederend2968]

Seriously amazing. Healing. Nurturing. Stretchy. Loose. Cat is able to get me giggling and crying in the same flow. Thank you for continually providing quality content.

[@FernandoSauvage]

Spectacular Cat, as always. It feels so good. 3 Months ago with the starting of the Pandemic, I was living a life in pain, with chronic lower back pain. I am only 29 and after trying countless doctors and treatments I was getting so frustrated. With the COVID crisis I joined your 30 days challenge, which I successfully did. Since then I haven't been that constant but I have been doing my yoga periodically. I can say that without being 100% healed, my life has improved tremendously and YOGA has become an integral part of it. Not enough words to say thank you. Fernando from Spaniard living in Vancouver!

[@princessdil24]

This is just such a good sooting flow for a morning where you don't want to exercise, I love it

[@yiotapelle2607]

You are honestly the best. I have muscles after one week of your videos!!! Thanks

[@joseepetitclerc3709]

Gratitude et reconnaissance. Merci beaucoup!

[@siljaization]

I discovered your channel years ago for the time I stayed in portugal... since the lockdown I do all your videos every day in the morning... thanks so much for your uploads... I`m so happy for every new one.

[@carolinemlynar8631]

Active pigeon sure is active! Great classes, Cat! Thank you so much!!

[@TheVigilette]

Been doing your videos basically everyday since mid march!!! Its keeping me same, grounded, and healthy. Love your flows! You're my new favorite teacher.

[@georgieolley1925]

The dream! Thank you so much xx

[@nicolehiller2795]

Thanks again! Great flow!

[@micleflora6438]

This was just what I needed. My hips have been TIGHT since my last long training run. Thank you!!!

[@pattiewheeler1074]

Love this practice! As a runner and cyclist, it always hits the spot.

[@carolinafernandezoro733]

Excellent as always!

[@deebee6597]

Thanks Cat. Lovely gentle flow 💛

[@BretagneElia]

I SO appreciate the amount of care put into preparing the hips and lower body before putting us into pigeon. I loved it~ thanks Cat!

[@summaday]

Thanks Cat! Wonderful!

[@amandacherkauskas38]

This is one of my favorite!!! I keep coming back and doing this yoga. Thank you so much 🧘🏻‍♀️ 🙏🏼

[@judithmurphy419]

As a past and future member of Soul Sanctuary, I highly recommend. My favorite is: Finding the Why. 😊

[@ellenbaker4753]

Thank you Cat, this was EXACTLY what I needed this morning! X

[@angeliquest.jacques8455]

This is the low body stretch I've been needing! Felt so good! thanks for sharing :)

[@ritasavina_]

Thank you, dear Cat!)

[@beckyboo5485]

Thank you, I love the wake up well videos :)

[@tlanezy]

AMAZING !!! Gracias !

[@shelld1261]

Great for evening practice too. So relaxed. My hips, quads, and hamstrings were tight. Much better now. Thanks Cat. : )

[@Sara7W]

Oh my god, I love this flow! Thank you ❤️ so much. My hips felt more relaxt and could go deeper in that second happy baby, mazing. I'm definitely checking out the other flows from this series. Thank you again, namaste 🙏

[@Katie-fl6go]

I have been having a love hate relatioship with the yoga the last few weeks while training for my yoga teachers qualification. This flow has just made me love it again and feel so much more relaxed. I seem to carry all my tension in my hips (go figure) and I feel 100 times better now x

[@tayl0165]

Thank you I really enjoy this series

[@Caitlinfilmt]

Loved this!

[@jannehansen7475]

Incredible. I have IT band issues and your videos are always helpful. Love your sessions. Thankyou 🙏🏿

[@LoverOfJesus241]

Can we give Cat the best yoga teacher award??

[@autumn5515]

A beautiful way to wake up, thank you

[@sarahvance1438]

Love this flow, have come back to it time and time again. Thanks Cat

[@gemmaheritage755]

Thank you for these videos Cat; I'm fairly new to yoga and I find your videos very helpful, restorative and inspirational! 🧡

[@katietorreswelch]

Loved this! In 6 years of practicing yoga, I have never tried active pigeon! This will definitely become one of my favorite poses! Thank you, Cat!

[@veryspecialsteve]

Such a great practice! @12:30 - When we ended up on the left leg twice, it was the first mistake I've ever seen you make 😅 Good to know you are human too 😊

[@clairegough3700]

Absolutely lovely. Thank you so much ☺️

[@_bravegirljessica_]

Thank you !

[@Wonderland_Homestead]

As part of my YTT course (hello!) I identified my essential values this morning as presence and honesty, and now it makes so much sense why you have resonated with me the way you do. That’s all, see you tomorrow.

[@Mermo13]

Amazing!! I so needed hip, IT band and hamstring stretch. Thank you. 🙏🏻

[@ashleysmith5953]

Beautiful practice. Beautiful flow. Thank you, Cat

[@carolinafernandezoro733]

Awesome!!!!

[@MillieHoldsworth]

Love this so so much, you're amazing Cat xxx

[@caoimhecondren8544]

Love this series. Thank you so much 🧡

[@hannieljohn]

My hips feel amazing! Just what I needed. Thank you.

[@melissad.5638]

Thank you ! I was in a bad mood before this practice.. thanks a lot!

[@creativjo]

Thank you so much for this amazing stretching yoga flow! A perfect flow for waking up our body! 🙏❤🌈 Can't wait for doing Day 3 tomorrow 😜😘

[@karriedavis1037]

I love the hip and heart opening practices thank you so much! Pigeon with the arms up is practically impossible and so intense for me!! Any suggestions? More of it?

[@thrillume]

Ahhh, and I'm ready for the day now. Thank you so much Cat 🥰

[@harelker]

You are perfect teacher. Thenks so much for the grate fun

[@kristingavaza]

This is such a great flow, thank you so much. You’re a great teacher!

[@reciprocalhealing]

Lovely lovely flow!.. 😊 im awake!!!!!

[@lestikamadinahasibuan2049]

Am a fan from Indonesia! Thank you for your flows... It heals me♥️

[@amandacherkauskas38]

Oh my goodness, I love this yoga video! I feel so good afterwards! Thank you 🧘🏻‍♀️

[@bernadettemartinez5555]

Cat I absolutely loved this workout flow! Can't wait to do the remaining! #NAMASTE# 🥰💞🙌🙏

[@mirandalawton316]

As a runner, this is great 🙂

[@mirandalawton316]

Just done this again - really good

[@annettesolis]

Love!

[@rodbrakes4189]

Hmmmm, intersting. My first video class with you. Have done other KZbin yoga's and in real class too. Never done the active pigeon... loved it. I found the transition from the kneeling open angel position (I don't know the correct terminology) to the forward lunge a bit quick for my simple mind to compute. Good though.

[@laurencleveland5602]

Good work ! Just what my lower body needed , I love the happy baby comparison 😊 thanks Cat !!

[@klarasvedang1471]

Lovely practice❤️❤️ Thank you so much

[@mary-piergaudet3323]

A-MA-ZING! this was such a great session!! My hips and hamstrings are too, really grateful! :)

[@ingalaxis618]

I really really LOVE this. Immediately went to my „yoga favs“ playlist. Thank you so much Cat! 🙏🏻 Sending you lots of energy and love from Germany. Namasté! 💚

[@carolinafernandezoro733]

Awesome as always.

[@MovewithJenn]

Amazing sequence!

[@claudiatorres3066]

My God!.. this was amazing after 7 hrs of Zoom meetings. In fact, this yoga class should be a requirement after a day of Zoom. Gracias Cat!

[@t.arroyo5176]

I love this flow sooo much. I knew my hips were tight but I had no idea what it would feel like to feel mobility again. Thank you Cat 🥺

[@t.arroyo5176]

Still doing the same flow whenever my lower body needs some movement ♥️

[@noralynpropps2327]

thank you for such a great lower body stretch Ms. Cat. my lower body especially my hips are feeling so much better now. I do have to say the active pigeon pose was a difficult one. I just could not do it but I know if ill keep practicing I will get there. Mahalo again for this video and all the time and work you put in. Have a great day :)

[@morganhopkins1588]

Found you from Saturdays HIIT workout with Talilla, what an amazing practise that was thank you so much! xx

[@agstudioband]

your channel brought me to yoga. first i was only watching, now i practice with you : )) very good workouts. your flow makes sense to me (i am primarily runner)

[@CatMeffan]

I just put up a new yoga for runners video - check it out :)

[@agstudioband]

@@CatMeffan perfect. As i am getting older, i realize that runner cannot exist without some sort of yoga. I am looking which way it works for me and with your videos i think i am finding it.

[@monicaperez4065]

I was so sore yesterday from my first run of the New Year that I bailed the day 1 of this 20 minutes in. I’m proud to say I made it all the way through today and am working through the last bits of soreness

[@YelenaCrawfordAstrology]

Loved working the active range of movement making circles with the knee and hip flexors... my hips needed this today badly! Thanks again, Cat! :)

[@ciaracasey63]

this was so beautiful cat. i've had such sore stiff legs and tight hips from my work and this has opened them up so much. I look up to you as a teacher so much, you've inspired me to want to further my yoga journey and do YTT, thankyou cat xx

[@tinakoeppl7461]

Thank you- yummi hip flow🌺

[@mahayoga]

Thank you, Cat 🙏🏽❤️✨🌊🧡💫🌻

[@CB-nq4bd]

Love this series. I’m doing it all again. My ageing hips needed this though but I struggle to do pigeon & active pigeon. Flexibility has gone.

[@rakelmeetsworld]

love this!

[@cabananabana]

I loved this deep hip opening practice 🙏

[@giorgiawessels]

AMAZING!!

[@Simon-vt1zp]

Beautiful Kat 🙏

[@nat_pilates]

I love this thank you so much for all your yoga, I would love another splits video ❤️

[@rebeccaayres7330]

I enjoyed this varied, energetic wake up flow. I didn't put the 'active' in active pigeon pose as it didn't feel a good way to balance my weight on my knee joint.

[@everlasting7thheaven]

Beautiful :)

[@nataliasaco1670]

See you tomorrow!, I love this series!, 💫💫

[@viviennemack6835]

Thanks 🔥

[@yogissarachi7462]

💛

[@lamusepicasso0613]

🥰💕

[@ladymary7146]

I did the same as you Cat 😂❤️

[@fergommir8262]

♡♡♡♡

[@biegiemdolodowkipl2464]

Looooooove

[@fariza05]

my challenge is to do the Split and spagat

[@bbsquad1526]

I'm the first person to comment nice 😂👍

[@dave51375]

Leather leggings??

[@AliensAreHoly]

[@diamondedevil]

i always find that the volume of her voice is too loud n startling? almost as im being guided thrru the practice, usually will go along w them on mute lol but otherwise thank you for this flow!

[@maghundm]

I would really appreciate it, if you could go a bit slower.

[@vvorkout]

👍🔥👍👍

[@megansolway8344]

Amazing. Thank you 😊 💓