GENTLE VINYASA FLOW | Wake Up Well Day 5 | CAT MEFFAN

[@jentrujillo9110]

Cat is amazing she know how to connect on many levels👍🏻❤️

[@jesrowly6913]

Thank you cat. Thank you thank you thank you. Can’t get enough of your wonderful classes. Stay being you!!! Xx

[@theblissfulnow]

You helped me start my yoga practice. 7 months in and I haven't looked back. Yoga truly has changed my life. Now I'm deeper into it, practicing daily if possible. You have been one of those teachers who taught me the importance of breath in all aspects of life. Thanks Cat! Much love.

[@lookslikefckinjoke]

Thank you so much for the practice, I literally felt something shifted in my shoulders in svastikasana in a good kind of way

[@warbling_seashell]

Perfect flow while I'm recovering from a cold and wanted to add some movement to my day. Just the right amount of strength work, but plenty of modifications when I wanted them. Thank you!

[@kinseyjordan]

I am super picky about the yoga teachers I like 😬 and you seemed to have passed my test haha I really enjoy your clear instruction and pace of flow. Thank you!

[@maggenlove]

you have the best flows! been subscribed since 2020 and always come back to your channel for my practice. thank you!

[@lilourivet5707]

Loved this morning flow. Thanks you Cat!

[@reciprocalhealing]

Such a beautiful soft vinyasa! Loved this Cat 😊 and awww so glad to see Simba, hi cute pupper!!!! 😙

[@shevonneharrington1699]

Just beautiful, what a wonderful flow and enhanced further by Simbas presence - thank you so much Cat

[@luizellabranco]

Thank you for this lovely and amazing class!

[@shecky2]

One of my 3 things of gratitude was you and this practice today. A perfect easy start to the day. You are an excellent instructor. Thank you Cat and Simba xo

[@tammystone8915]

What a beautiful, healing flow, thank you!

[@yosephineliu4988]

peaceful calm prctice. love the side stretch

[@Wonderland_Homestead]

Thank you Cat, for maybe the best week of my life. Your self worth overflows through your practice and into us. It is a very healthy vibe, and, when I can, I will be subscribing to Soul Sanctuary - for your benefit, yes, but mostly for mine.

[@rowenajavier1674]

I just love that you such have great variations for every flow & the stretching you do is amazing as well. Your simple practice seems like a preparation for intermediate level that’s why I love doing all your 20-30mins yoga practice. Thank you so much Cat & God bless!🙏

[@samanthapenlington3935]

I agree so much to a comment someone sent...staying being you cat. There are so many yoga channels,teachers,styles of yoga but I must admit you are the one I am drawn to when I want to wind down,energize or simpley smile. Your a good person. Thankyou.sam from italy and the rest!!

[@gracebiswas7783]

Just wanted to say my thank you Cat, as you made me stick to yoga and practice more often. Today I'm grateful for you:)

[@chrissurratt2489]

Oh wow. I like the shoulder turn as it cured my shoulder tightness!

[@mollykettler1775]

I love this series of videos. I am able to do them all and keep coming back to them. They are perfect for me to do before going to work.

[@shirarose7676]

You. Are. Incredible KEEP IT UP!! These videos are the greatest. Thank you so much☺️

[@shruthisubash9393]

This was what exactly I wanted toady after a long day. I am so grateful for this video and the practice. 😃

[@madamemy]

So today I started with this flow after not doing yoga for over 2 years. It felt so good to connect with my body again. I really loved the flow and how you talked me through it. Thank you so much❤️

[@victoriahenry7459]

Woke up anxious about work and after this 30 in flow my mind and body feel much more grounded. Thanks Cat! Your flows always make me feel better either in the mental space or body activeness.

[@juliarocchio8860]

I enjoy this flow a lot💖

[@rakelmeetsworld]

this was exactly what I needed today! thank you, ive been feeling SUPER exhausted and lots of heavy energies and downloads flowing through my body, but this was the exact level of movement I needed just to get moving a little

[@sissy2011100]

Thank YOU Cat.... after 5 days without yoga. this wake up practice is just what i needed! xoxoxo

[@AlsuSaiakhova]

I do lots of your flows and they're so gentle and effective at the same time, so, Cat, thank your so much for your job! NAMASTE

[@MYRAANDJEAN]

agree! gentle and effective. love them so much!

[@schays.p3254]

That was everything I needed during my period. Thank you 💕✨

[@MinnsieMoo]

Thank you, the perfect stretches for relaxing into Boxing Day after a busy Christmas Day. Namasté 🙏🏻

[@amandapercival4015]

Thank you so much Cat 🧘‍♀️💫

[@lisacarlberg1823]

Cat, I just love your spirit. Sharing a yoga experience with you makes my day.

[@nikih1444]

I'm grateful for you ❤🎉

[@belindahurry477]

Wonderful flow! ☀️

[@bernadettemartinez5555]

Cat, such a perfect way to finish up the series that you generously shared with us from the soul sanctuary which I wanted to say thank you!! I loved each practice that you shared! #NAMASTE# 🥰🙏

[@activationamy]

Thank You! So much gratitude and blessings to you, Namaste xxx

[@joseepetitclerc3709]

Tu es excellente! Pour pour ta générosité. GRATITUDE!

[@adachrisman4108]

I found your channel a long time ago, but I wasn't really able to do a lot of the flows because I just wasn't advanced enough. I am so much better now these seem awesome instead of too challenging. Thank you for having a level of yoga that is a little bit up there, so we can move on through in our own practices.

[@graytracyartistry]

Seriously felt so great after this flow. Thank you so much for your expertise and fantastic energy 💕💕

[@ninabohm1535]

I woke up grumpy and feel amazing now. Thank you Cat!

[@daniellejacobson9828]

This was just what I needed this morning feeling all stiff and achey 💕 thank you Cat!

[@Dalingz]

this was lovely Cat! I especially liked the ending - it left me with such a calm and loving feeling after my practice. Now I'm ready to enjoy a yummy breakfast

[@КсенияКучеренко-щ3ъ]

Thank you so much for this super practice❤️

[@laurencleveland5602]

Was so perfect for me today 💗 and LOVED seeing SIM BAAAA!!!

[@christianeschumacher903]

That was exectly what I needed to feel fresh und inspired this morning! Thanks a lot for your creativity and for your cheerfullness :-)

[@חןרווח-ע9י]

PLEASE more flows like this 🤍🙌🏼

[@micleflora6438]

Thank you! This is the best my neck & shoulders have felt in a long time. So good! Thank you!!!

[@stephanieespositoolcese4591]

Hi Cat! I am new to your page and I have been finding myself needing to do some yoga at the end of the day to ease my mind and sleep. Although these are considered "wake up" exercises, they certainly help with sleep too! Thank you!!

[@ashleighmiles1377]

This flow was so yummy, made me feel sooo much better after! Thank you Cat!

[@anapaulaasoares7861]

It was great! Thank you so much! Kisses from Brazil 🇧🇷

[@juliarocchio8860]

This flow felt amazing! I am so grateful for your yoga practices :)

[@alterego1666]

I've just completed your 5-day Wake up Well challenge ... I loved all 5 practices, this one was my favourite. I'm coming back for more. Thank you so much Cat.

[@judithmurphy419]

Just exactly what my body needed this morning 😉

[@katrinawilbanks8727]

I feel so relaxed, love your yoga. Keep flowin! :)

[@Scarystoriesrecap]

Thank you, Cat Meffan. I couldn't do this without ya. XOXOXOX

[@dianakittymackey7415]

Great class Kat . I had taken a pause due to some persistent chronic pain . And this was just what my body needed . Lovely cueing - do you do any studio teaching ? I’d love to catch a class in person 💜

[@leouisegrech722]

Gratitude for this beautiful practice!

[@donnamoorhouse3054]

Thanks cat have been doing each workout for last 5 days really enjoyed doing a different routine and will replace a couple instead of the normal wake up workout 3 and 5 were favourites

[@aniephest3909]

This was just PERFECT for me today, after a month's break from yoga due to exams. It woke me up after a monthly "sleep" in the most relaxing way.

[@gabrielacunhaviana]

Thank you again for sharing these practices online ❤️

[@nataliasaco1670]

Practice 5 of 5 done!!!! Thank you!!! I'll definitely come back and do them again 😍

[@sarahbirchett3331]

Great series-loved these flows and seeing Simba! ❤️thanks Cat☺️

[@emilienilsson5670]

You are AMAZING! I love your flows 🙏

[@CraftingWithGrace]

I liked this! You are so good at yoga and I really like following along in your videos!

[@ritaengineer7792]

Thank you for this beautiful flow. Loved it.

[@vagabondatraverslavie]

I love both of you! I felt like we were practicing in the same room. Thank you.

[@amandaedmondson4359]

Such a lovely start to my day. Thank you Cat :)

[@ilmaibrisevic7342]

This was exactly what I needed this morning! Thank you so much :)

[@TheMumiline]

Thank you for this gentle and loving practice 💖

[@julii1432]

I loved this video so much. Thank you!

[@debbierock8769]

Just what I needed this morning, pre golf!

[@nicolehiller2795]

What a great series! Thank you so much!

[@levans6704]

Lovely stretch to wake up well with today - thank you!

[@annabjohansson1]

Thank you Cat!

[@emilyellis16]

Really needed this today. Thank you 🙏🏻✨🦋

[@clairegough3700]

Absolutely lovely again....my new favourite morning practices. Thank you 🙏

[@florencerichmond7226]

Such a great way to start my morning! Thank you Cat ☺️

[@msjaejontelle]

I know I need to just sign up since I’ve solely practiced with you probably for the last year. I love your flows. They are perfect start to my day especially during quarantine. I can’t move until I’ve done my yoga. My goal is to get into your power flows and improve my flexibility

[@cabananabana]

amazing series 🙏 thank you

[@geeteshsolanki9738]

Thank you!

[@tinakoeppl7461]

Wonderful stretchy flow 🌺

[@daniellef7261]

what a beautiful dog love the flow

[@amandacherkauskas38]

Thank you! This one was definitely a great gentle yoga 🧘🏻‍♀️

[@Clairesankey]

That was lovely - thank you Cat 🙏🏽🥰❤️

[@agneser6973]

Your dog is such a cutie (and huge too! :D )! Thanks for helping to start my day on a positive note!

[@tinagagnon]

Lovely practice 🦋🙏🏻 😊

[@jodiemann9063]

Exactly what I needed this morning! Thank you so much Cat

[@RosaJanszen]

thank you, can't get that smile of my face:)

[@barbbrazes869]

Wonderful!! Loved it!! Much gratitude!

[@lllthink]

Thank you, perfect for mornings

[@MariPaiz]

This was a wonderful flow, thank you so much! My favorite in the series :)

[@samanthadinnage9820]

Thanks Cat, lovely way to settle into my evening time x

[@tm67245]

Love your practices!

[@stephaniakossman2923]

great practice!

[@micaromero5488]

Thanks! Really helped me

[@ursulamaile]

Thank you, what a great start into this Sunday

[@jedaukin8112]

Thank you cat x

[@obsidianbutterfly2099]

This was awesome

[@adamriese7867]

Thank you CAT ! I can feel during the flow, how helpful it is for every part of my body, especcially for my back, I will follow you and speaking to my Friends of you in germany. :-))

[@elenaduffin6046]

Really enjoyed it. Thanks 😊 🙏