SLOW & STRETCHY YOGA | 30-Minute All Levels Yoga | CAT MEFFAN

I hope you all enjoy doing this flow with me. As always, remember to only do what feels right for your body and to work with the breath throughout the practice.
I'd LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook posts.
BLOG: imperfectmatter...
INSTAGRAM: / catmeffan
TWITTER: / catmeffan
FACEBOOK: / catmeffanyoga
-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41

[@wheels462]

I have practiced this flow more than 10 times now and it is absolutely one of my favorites.

[@clintbizkit]

ugh I wanted that practice to go on literally forever! I am obsessed with your full body stretch practices because they are unique and they challenge me! PLEASE PLEASE PLEASE do a week or month stretch challenge. I would be in my glory! thanks for being you Cat! namaste

[@colleenkeith5946]

That was exactly what I needed today! Did a lot of hard crossfit and power yoga last couple days, and just wanted something stretchy and chill. Went on youtube to find one of your old ones and voila! You'd made a new one exactly for what I needed today

[@daniellejacobson9828]

This was beautiful

[@rebeccabesnos1106]

wow, that flow felt like 5 mins!! amazing! and loved starting in sphinx :)

[@shirinchocolate]

Love love love your flow videos. Whenever I’m down, physically or mentally, I pick a video and do a flow with you and you never let me down. I always feel better afterwards. 🙏🏼🙏🏼🙏🏼❤️❤️❤️ thank you SO MUCH 🙌🏼🙌🏼

[@msjaejontelle]

This was lovely after teaching a high energy class yesterday. It was exactly what I needed. Thank you!

[@2notsop]

Cat, you're a Goddess!

[@aprilmae137]

That flow was SO nice and I feel so much more relaxed now.

[@garyraike9165]

Thank you for the classes, I can’t afford to subscribe I have Tbi , all money goes to medical expenses, thank you Gary

[@NakaUkeOi]

Feeling good from the first pose at the beginning. Thank you! 🙏🏼💕

[@cheeriosANDmilk]

I did this practice right after waking up and loved it so much!

[@marianneo4957]

I needed this after waking up with so many aches and tightness this morning 🙏🏻 Thank you ❤️ x

[@hollycarletti496]

Lovely and a nice, sweet, stretchy flow💙thank you, Cat!

[@clairedavis3164]

Perfect for a Sunday morning , Thank you. X

[@PK-sr8hr]

Great class.Thank you so much Cat!!

[@valeriamameli1155]

A very gentle and nice practice, thank you Cat!

[@miszsteef943]

Thank you for this original flow, i really liked it!

[@danielledavis8212]

thanks! was a lovely flow, btw where is your top from? looking gorge! x

[@kellypantaleoni5166]

Thank you for this lovely gift💖

[@elaynahalleck1494]

great morning stretch video

[@dkulikowski]

Thank you from the midwest. While doing your wonderful flow I am gazing out at this frosty golden colors of my Wisconsin Fall morning. Very grateful for your classes. Namaste

[@marinakristic3625]

Mmmmm yummy flow. Thanks Cat! 💙

[@katherinesiandavies-vollum3956]

perfect practice to do after a long run

[@andreanoel8272]

One of the best!!! thanks Cat

[@cinnamongirl3070]

Just what I needed today!

[@stephlovesoc]

so good, thank you!!

[@3nomadesenvr]

Thanks for sharing this beautiful practice! I love the stretching video.

[@claire9771]

Love from France Cat xxx🌸

[@ritasavina_]

Thank you, Cat!) this is one of my favorite flows!)

[@barbaraschlumberger4536]

Lovely practice! Great Sunday morning wake up and stretch. Love your videos.

[@MotherIsRising]

so good

[@BJLang-rj6ui]

Late to the party…, however so good! Thanks, much needed! 🙏

[@intergalacticcatalactic5038]

Absolutely wonderful and what I needed right now. Thank you for sharing this with us cat 😸

[@sarahmunro2934]

Beautiful practice it’s going to be my new go to morning and evening 🧘‍♀️🙏

[@annieboileau64]

I started yoga 3 weeks ago. I’m a bjj athlete and I was always sore everywhere and very tight hips and your practices works miracle for me. It does not necessarily make me better at jiu jitsu but it gives me more balance/strengh/flexibility which help in the sport. I really like your energy. One more subscribe here

[@AnnieCheadle]

Perfect as always Cat! Coming up on the toes in lizard - just wow!! Thank you always xxx

[@BlondieLox94]

This was my first yoga lesson with you today and It was fab - I haven't been practising for very long and my flexibility isn't great. do you have any advice on best poses for flexibility? however I will be using your lessons a lot more. Thank you!

[@craigadams4359]

Excellent stretch out flow. Just what today called for. Thank you.

[@norihutcherson]

very nice flow. This was my first time with your classes, I'm looking forward to the next. Thanks

[@leahr.vineberg2415]

This was *just* what I needed today: thank you! Sooo slow & stretchy, I could have kept going forever! Have you done 45 or 60 min slow stretchy sequences? Much respect & gratitude

[@joseantoniosalinasvega7956]

Nice practice, I tried to stretch and follow you all time, my body needs more and more stretch hehehe, always is a pleasure to follow you, your explanations are really clear, thanks for sharing, namaste.

[@jillanderson7473]

Just found you - so pleased - brilliant thankyou x

[@mejulie2136]

I loved this slow and stretchy. Perfect for a quick early morning riser. Thank you x

[@claudiastellagomezchauta5785]

Cat mil gracias desde Colombia 💓🙋🇦🇲 namaste 🙏

[@lulubear2427]

I could focus on my body fully, and be grateful for everything I have! Thank you for an amazing flow! Love from South Korea!

[@PixelAndTheRGBCrew]

Love the plants you added! It makes your video look more cozy and less barren :)

[@amandapercival4015]

Thank you so much Cat, totally needed this today, perfect ❤️❤️

[@dwaynebabb4044]

Incredible yoga stretch routine, this was exactly what I needed on a Sunday. Thank you for sharing.

[@mfe3049]

love this, just wish it were longer.. you are an amazing teacher. many thank yous

[@mariaobazs4649]

🥰✨🧘‍♀️✨🙏🌼💐

[@peachystherapeuticmassage8867]

perfect!!!

[@theconstantchill]

I really enjoyed this class. The longer savasana with music was a nice change also, I'd love to see that become the standard ending for your classes.

[@sarahlouise178]

I keep coming back to this practice. Thank you, Cat! 🙏

[@Feliz_Singer]

Thanks for a new video! Love your flows very much!

[@teresadix]

Cat, love this slow and stretchy! I especially love the music at the end. I would love to hear more music in your routines! I'm a huge fan! Thanks for sharing your talent and love for yoga, health and life!

[@atelalafford4794]

this was just what i needed esp since i was unable to do a LOT of it the first time your stretch at 19:20 i was basically sitting up with my knees bent 😂 but it felt amazing to engage muscles i wasnt used to working!!! thank you so much for your work

[@jamesmcnicol9229]

Brilliant start to the day. Cat you are helping me through lockdown

[@duchessofdark]

Loving your videos, Cat! Thank you 😁😍

[@lujzaizso7881]

The music for relaxation was very good :) kept me on the mat

[@aliceinwonderland478]

Loved this class! Thank you Cat, so happy I come across your channel. Can you share what music this is at the end? x

[@Lotti]

Thank you!

[@spaofthesoulwithsolaya8192]

Thank you Cat. wonderful feeling

[@nataliasaco1670]

Thank you!!!! Great stretchy session 👌🏻

[@robertmorrison7087]

Thank you so much Cat - this was marvellous! :)

[@sorryzari4736]

I needed this! Trying to get back into yoga and this was the perfect way to ease back in. Xx

[@sophiebell5331]

Hear hear. It was coming to an end and I wanted more more more. Wonderful.

[@kellyclarkeyoga4983]

So much love for this sequence, thank you

[@cassidy784]

this was exactly what I needed today! Thank you so much

[@briannakj07]

Really enjoyed this! Thank you!

[@luisakern4973]

Cat, this class is absolutely wonderful! I love these juicy stretches! See you on the mat! Namaste🙏🤗

[@karengeary7546]

Wonderful, thank you!

[@vikasaunders]

thank you! enjoyed the practice

[@mieldeabeja6453]

excellent vid. . . thank you

[@Leannelily]

so enjoyable always! :) Thanks

[@reciprocalhealing]

Lovely flow thank you!

[@achick91]

Loved this one!👍🏻😍

[@77sx]

That was fantastic. Thanks Cat

[@stevekane9961]

Nice touch with the music

[@marielzabaneh1253]

Awesome flow ❤️

[@morganhalls2364]

wonderful!

[@MarciLLyTV]

💪🏼💪🏼💪🏼

[@karengirouard8552]

I feel soooo good now!!!! THANK YOU!!!!