LOWER BODY WORKOUT WITH FRANK ZANE

[@SadikHadzovic1]

Yo can we hit 200k subs ?!

[@pauliuskopustinskas7672]

you just did sirr

[@hectorEK9]

Sadik Hadzovic YOU DID IT MY MEN!!! Congrats!! 💪🏻

[@ohiostate9nattygreatness855]

How much does Frank weigh these days??

[@DrSwole]

Frank Zane and Sadik. Legendary team up 🔥

[@ladrondecorazones8432]

Those old school machines are the best especially the leg extension. Never seen that leg blaster device so cool.

[@lukeydukey20]

So cool to get a glimpse into this friendship. Two of the most aesthetic physiques of all time.

[@jsr9422]

He doesn't look very aesthetic... Does he even lift?

[@phoenixrisin2269]

😂Sadik isn’t even symmetrical. His legs are way short for his long torso! Legend in his own mind.

[@youssefb3412]

This dude really just said *come on, bro* to Frank Zane

[@pgbb3597]

Haha i thought it was kinda cool that Sadik is comfortable enough like Frank and him are genuine buddies

[@drewsky1008]

Lol...I was in shocked too🤣

[@stanimirmihov]

hahaha , made my day :)

[@SadikHadzovic1]

Lmaooo no age limit to who is a bro

[@krane15]

The nerve of these whippersnappers.

[@alpha2957]

Frank Zane, in his hay day, had the most symmetrical body in body building.

[@damiandrag8177]

its true

[@RTSJamal]

Gotta see a legendary Zane ab workout!

[@spectralanalysis8849]

Dude, the notification thing is genius - doesn't interrupt the video, but effective!

[@SadikHadzovic1]

Haha epic thank you for the feedback

[@Eli_perez64]

Wow, I really like Frank's instruction and philosophy when it comes to working out. Sadik is a beast too

[@yorthanikolis1976]

Frank has forgotten more than i can ever learn, love to see how old school worked compared to todays work out, thanks Sadik for this great series💪👍

[@mathewhaynes3691]

I love the Leg Blaster! Effective and simple! Good mentor to pick!

[@SadikHadzovic1]

Great machine.

[@buffnerdtv]

Sadik - mad respect for you making the trek out there to see Frank Zane. You obviously know what's up and who you should be emulating. A true champion mentality. Experience > everything.

[@johnnyeco280]

Frank Zane. The aesthetics King of the late 70s. Loved these Zane sessions, thanks for posting!

[@denisdalrin6217]

Frank Zane is. A legend of bodybuilding

[@markcognetti4875]

More than a legend. One of :-3-4 founding fathers of modern day bodybuilding industry

[@jeanc4431]

I’m my book, Frank Zane is the best of all time. Love the way he works !!!

[@SadikHadzovic1]

Absolutely!

[@JohnnyBargeldBoom]

Frank is in a really, really good shape for his age! Inspiration!

[@Roniboney]

When I was living in Boston I trained at a gym called Greater Boston Fitness ,Revere. It had a leg blaster and I must say this is one of the best machines to build your legs. I can't describe how this machine feels you need to try it out.

[@vaughnchauncy8360]

Yeah I agree Frank Zane was one of the very best period.

[@gricius]

That's why Frank Zane is my idol. Look at him. He's 80 years old but knows how adapt to stay consistent at any age.

[@jw8553]

Frank even though you’re old school bodybuilder, your body is one of my favorite and goal way more than present era champs.

[@danjasfer]

I always admire Frank Zane and you Sadik! My greatest motivation! 🙏🏻💪🏻

[@tomclev1]

one of the most down to earth youtubers out there, all vids getting a like from now on

[@SadikHadzovic1]

Thank you bro!

[@monazirus]

Legend and his prodigy . Great work out

[@jasonsmith5688]

Frank is a living legend! I love this guy

[@Torben118]

Good team! Franks Gym is awesome, wish I had this equipment - and of course Frank as a training partner.

[@Edsecondstocomply]

It's hard to think this chill old man built one of the most aesthetic physiques of all time. One of the GOATS sharing his knowledge.

[@jimmansi9046]

Frank is a legend, my all time favorite, nice vid!

[@jayn8392]

I primarily work out in a pretty well outfitted home gym but unfortunately I have no machines, just free weights and a leg extension thing for my bench, so I have to get kinda creative on leg days. I have found jefferson deadlifts and front squats to be excellent additions.

[@kentborges5114]

Frank is your source for ALL TRAINING...his Leg Blaster is a MUST HAVE !

[@unrealexplorer]

Frank is such a cool character , so lay back but very direct with that wealth of knowledge Great trainer .

[@matthewowen4219]

i do love the added bands negative training princibles thanks to arthur jones

[@lekak3028]

Frank's gym looks so idyllic. You can clearly see that it's a gym of the true legend of bodybuilding. All the equipment is seem to be perfect and wisely chosen.

[@leoopperman8018]

Frank and Sadik, ultimate gym bros

[@CJforToday]

Another one!!!!! ♥️♥️♥️ Definitely going to try that leg extension technique. I already go for the low leg position on the leg press, brought on by reading Frank's books. I also so badly want to try the FZ leg blaster. That leg blaster is small enough for a home gym. It doesn't take up much space. It's awesome

[@michaelabbatinozzi1013]

The thing that is so great about this is Frank is enjoying it even more then Sadik

[@rang123yea5]

it's great to see one of the greats (my personal #1) from the "Golden Era" still healthy and moblie so many have negative reasults from over training and of course the drugs. Still my all time fav. the G.O.A.T. Frank Zane!

[@DennisNowland]

Learned so much from Frank watching this. Just the odd comment said a lot. Brilliant.

[@ameg2707]

Awesome!!! Needed this, thanks 🙏

[@hugechimp]

My 2 Favorites Great vid!

[@marklawrence855]

It's sad and shit that we have to get old .brilliant video and he is one of the best bodybuilders a true legend 👍👍

[@lolb6551]

Frank Zane, the all time best physique!!!

[@simocore]

At its height, the bodybuilding legend, Frank Zane, had the most aesthetic and proportionate physique of all time. You must take his words seriously, after all, he is a guy who has always been interested in the beauty of the body, and who always looks good at the age of 77! What to age also gracefully and to separate from the stereotype of the old time.

[@odessafile75]

@Jason Bates I have to strongly disagree. Frank Zane had one of the most developed physiques from the mid 60s to early 80s which he maintained more or less years after he stopped competing. I met him at his peak in 1979 . Even the mass monsters of the time were in awe of him.

[@F-Tier_Physique]

@@shameermulji Still think Barbell exercises are superior for building pure size. Frank was never known for his size.

[@kurtvonfricken6829]

Magnus I saw him in person in 1980. He looked huge, but more than that he looked cut to ribbons. He looked much bigger in person than he ever did in pics.

[@kurtvonfricken6829]

He used lots of barbells during his heyday.

[@gerrymahony9481]

Train the Zane way. Pure and simple!

[@alexanderdonato8808]

Two legends together

[@phoenixrisin2269]

Alexander Donato 😂

[@VilinKehayov]

Great episodes!Keep them coming!Learnd alot just from 2 videos!🔥🔥

[@SanthoshKumar-eb1tc]

Great intensity great pump 👍💯%

[@richpickard1680]

Great video guys

[@TheVino167]

I already am subscribed Sadik. I remember you from a few years ago. I have been a fan of Frank before i appreciated Arnold. This was me at ten years ago at 42.

[@anup2282]

Sir.Frank is so eager to teach him what he have accumulated of lifetime experience he should take it seriously and reap the benifits.

[@madzeussfitness8730]

Been waiting for the Lower Body workout since your last video 💪😈

[@vlada]

love that close grip handle to be able to get in and out easier 3:02 👍

[@juansoriano658]

awesome old school workout, wish i was there

[@marketwizard8012]

“ Yeah I started in 79 doing that “. Wow bro you are living a legendary moment

[@painterpainting7056]

Great workout

[@badara242]

His posing routine is fantastic!

[@BrownPatriot316]

I wish my gym had that leg blaster machine. Looks like it really isolates the quads

[@Xxx-c4q]

Frank is number one for ever!!

[@mikesalinas3141]

Thanks for the video sadik.. ever since I knew about zane I wanted to know more but there's very few frank zane videos on the internet.

[@johnshadow9310]

Excellent video. Thank you both. What brand of horizontal leg press is that. It looks great

[@SadikHadzovic1]

John Shadow not sure but it was incredible

[@dhananjayatodaria6733]

getting trained by legendary Frank Zane on legendary Nautilus machines. Wish I had access to his gym.

[@WhiteKillerRabbits]

Lol! Loved the text message notification

[@lfts2010]

Very cool to work with a legend of the sport, must be incredibly inspiring, great mentoring Frank, great video

[@jasonstallworth]

That’s interesting about Arnold always doing 10 reps. Really like how Frank focuses on making the muscle do the work, not just lifting weight from point A to B.

[@davidum8888]

Che fortuna allenarsi insieme a Frank, complimenti!

[@basswacker6927]

the leg blaster is not for a person with a big ego.lots of people in the gym's are using to much weight at the expense of proper form.They probably would not even use this piece of equipment because it doesn't look cool on Facebook

[@SadikHadzovic1]

B Smith haha it’s a very humbling machine

[@victorrubahimbya1124]

Interesting leg bluster machine🤔👏🏼👏🏼👏🏼👏🏼👏🏼looks like Terminator T1-40

[@ericbananaman1651]

Wow another great video I'm addicted now

[@RobertoRodriguez-uv6bb]

I'm 58 years old Frank Zane master of master my admiration I see a Frank in competition

[@Kjertinge]

Sadik is the new age Frank Zane. Very cool. I have no idea how you managed to collaborate with him but this is a great series!

[@phoenixrisin2269]

Kjertinge 😂

[@Maddy-kb2co]

Am so envious.... U and Frank care for a spotter😊

[@fujow111]

I see Frank and Sadik I automatically like.

[@zahidahmad2451]

Mate what is the brand of your training top? Thank you.

[@natutz]

Just two legends working out.

[@ابومحمد-ح1ي5ض]

Omg simple put great

[@bltnbros122]

I have a really serious question. So no matter how hard I train, in the end, at my old age, Im gonna end looking like Zane today or (most probably)worse?

[@sabehchahla5137]

frank zane probably looks better than 99% of people his age anyway. Same thing when you pass away you aren't taking any money or gains with you in the grave. So that shouldn't discourage you.

[@bltnbros122]

@@sabehchahla5137 yeah bro, i will still train umtil my body lets me, but just was thinking about this, how we can go from looking like a greek god to being just someone old. Nothing lasts forever, is almost sth everybody knows, but not really...

[@DrEulus]

That's how life works, we just have to accept it

[@nutriologocharly8329]

Another guys as silvester Stallone Lou ferrigno or Arnold still look amazing on their 70s

[@bltnbros122]

I already know guys, he is 77, didnt know by the time wrote the first comment. Its just amazing how he can still work out.

[@martinvillarruz5065]

Frank Zane of the all time greats! 💪⚡

[@drewsky1008]

Awesome leg day...🏋️‍♂️

[@jonathanmcniel6483]

About that leg blaster exercise i thought I was the only one doing that. Didn't even know there was a name for it or equipment. I do it on a bar with no weights just body and I lean back and squat; great for isolation.

[@gischalav]

Its similar to a jefferson squat

[@bradreid6057]

I recall Zane's rise to the top from before the time he beat Arnold. The noun "gestalt" comes to mind defined as "the whole is greater than the sum of the parts." This was Zane in a nutshell as he had to fine-tune his whole physique knowing he had no chance of out-developing some of the larger framed competitors with more genetic muscle mass potential. Just a guess that if Zane could have put on another quarter of an inch here or there, he'd likely pass if it threw the balance he was after off at all. There was a long gap between Steve Reeves until Zane came along to pick up on the aesthetic theme again. Those two did it better than anyone else.

[@esmathussaini4614]

I really love Frank zen he is one the best💪💪💪

[@aryan9827]

Sadik tell me one tip which I can use in all of my workouts to reach at 10% body fat

[@miguelpena7187]

Frank Zane is one of the best Mr. Olympia of all the times , he look amazing, even his age he looks great

[@lalremruataralte16]

Awesomeness 💯💯💯

[@wnewfmer]

Frank still getting it done in his late 70's!

[@lolje2095]

Good one!

[@iananthony2578]

Bro you look fuckin jacked. What competition are you planning on doing next

[@armandocarrillo1119]

EXCELENTE, SALUDOS DESDE COLOMBIA

[@deanhoward1778]

Sadik !! Shoes are fire 🔥 going to get a pair . Rn !!

[@enjoylife6123]

what kind of shoes are those?

[@metallpt147]

Dumb question but does anyone know what brand shirt he’s wearing?

[@notimesan3439]

How do you place your feet on the leg press to train your tear drop muscle (the knee muscle)

[@unusualusualdailysceneswep8405]

Frank Zane Legend 🔥

[@ibrokemyownheart4953]

Is the seated leg curl as affective as leg curls?

[@jamesdarby7781]

I want the leg blaster. Can I get from somewhere

[@fabianbjunior]

I think Mentzer was the influence to start doing negatives...I read in some book that Mike helped Frank with calf training.

[@koalaizigame4275]

what a legend frank zane !!!!

[@akultisgod5538]

why did he say 'come on bro' to Zane while explaining Arnold's training theory??? SERIOUSLY SADIK??? humility is an asset!... BRO!

[@kungfuman82]

Stop being so sensitive, bro.

[@read2gainknowledge]

What is the name of that body brace machine?

[@louismlbnn9998]

Calves workout and hamstring plss

[@luckykiing9717]

Imagine having Frank Zane train you, wow I did my first nationals men’s physique show ever! If you have some time give my video a watch

[@pikouloklakshamernda3913]

man these are just my advice for you. bring up your arms and chest. your shoulder outshines your chest and arms

[@luckykiing9717]

son of the great greg doucette thanks bro! Yea I definitely need to bring my chest and arms for sure 💯

[@christiancastillo9013]

Quite an HONOR!! it's all I gotta say man.