I discovered you 2 years ago! Thank you for all the work!
@harshitha44734 жыл бұрын
1 year!!
@alexandracochiusca27574 жыл бұрын
2 years ❤
@loriciafaloni5124 жыл бұрын
4 months. Love the workouts
@Fatinsheriff0.5 жыл бұрын
Girl finding your channel was one of the best things happened to me
@fewijuceholidaysidewalk4 жыл бұрын
This video is great, relaxer, no exagge talking & noise, just focused & good workout, this is what I meant Rebecca ♥️
@rachelburton97685 жыл бұрын
Hi Rebecca! You’re so inspiring🙂 I was wondering if you could do a leg workout for people who have a bad knees? I am only 35 but have terrible arthritis in my knee and my legs are what I struggle with the most
@saryudashkin5 жыл бұрын
I did the full version of this workout on Burn, and I was sore for 3 days after 😂😂. It would be great to get a 10-minute leg and glute stretch after workouts like that! Keep keeping me strong and in shape, Rebecca Louise! I appreciate you ❤️.
@vyvienn3 жыл бұрын
That was a nice burn! I really have crap balance and probably didn't do great with those exercises, but I appreciate the slow pace. Gotta keep working to keep improving, right?
@Zimuahaha2 жыл бұрын
This is fookin' great! Love it.
@Rebeccalouisefitness2 жыл бұрын
Glad you do!
@monikarishi56345 жыл бұрын
Do more of these videos Rebecca!😌❤
@Rebeccalouisefitness5 жыл бұрын
Suggestion noted! How often do you use weights in your workouts?
@monikarishi56345 жыл бұрын
@@Rebeccalouisefitness whenever I do arm or w/o with you!
@seyfun14525 жыл бұрын
Yeah, leg workouts are the best!!! My favorite part
@tamaragritch83514 жыл бұрын
@@Rebeccalouisefitness trying to with every workout.
@YourStarseedSister5 жыл бұрын
Rebecca would you possibly put out another video or two for lower body workout with heavy weights? I love this one and do it a lot but I think my muscles are getting to used to these moves!!
@Rebeccalouisefitness5 жыл бұрын
Hi Vanessa! I will film more 🙌 you can also go back to any other lower body videos and grab heavier weights to feel that burn 💪
@YourStarseedSister5 жыл бұрын
@@Rebeccalouisefitness thank you rebecca!!!
@mollymccomas14845 жыл бұрын
I have two requests. First, a workout that incorporates sayings of gratitude and affirmations. And second, a workout that incorporates the pelvic floor and kegels.
@allencabrera35824 жыл бұрын
great work out! felt all my muscles working!
@Rebeccalouisefitness4 жыл бұрын
Great Job!
@lisaprettypetals5 жыл бұрын
My legs are really toning up from your workouts plus I bought 1 of those cellulite blasters,but i think the workouts is really what's done it
@meeravaja5515 жыл бұрын
Omg this looks so good, cannot wait to try it out!!! Also, your outfit is absolutely beautiful, I would definitely consider buying it! Love youuu and your amazing workouts, you've helped me to lose 30kg! 💜
@littleone29585 жыл бұрын
that was exhausting but fun! i feel sooo much better now! another kickboxing workout please? 💕💕
@daniellemorin75814 жыл бұрын
Love this workout!
@Rebeccalouisefitness4 жыл бұрын
❤❤
@gingerdollie96084 жыл бұрын
This is a killer workout!!!! Love it, thank you!
@Rebeccalouisefitness4 жыл бұрын
You are welcome!!
@Lilly-sf5 жыл бұрын
Hi, would you be able to do a 15 minute video for the transverse abdominals to help make the waist look thinner? Would be great thanks!
@machuprathikantum42115 жыл бұрын
I find it an inspiration when I see my muscles pumping like when you’re working on your arms. How can I do this to my lower body?
@seyfun14524 жыл бұрын
Machu Prathikantum have you seen her nutrition plan?
@amnaamjad63965 жыл бұрын
Back this exercise again now my legs is ready for the burn done this exercise and 20 min more leg workout🤞🏼
@amnaamjad63965 жыл бұрын
Done again really enjoyed it
@Rebeccalouisefitness5 жыл бұрын
Perfect!
@Plantlady825 жыл бұрын
I have really enjoyed your arm workouts, and look forward to doing this one too! Love your workout style! ❤️
@laminavagante5 жыл бұрын
That's awesome!!!! Please more abs workouts with weights! I'd love them so much 😍😍😍
@amnaamjad63964 жыл бұрын
Done 30 April 2020 with 6kg dumbbell each hand it’s hard during fasting period but after this am feeling strong 💪🏽
@Rebeccalouisefitness4 жыл бұрын
💪🏻💪🏻🔥
@londontayan33665 жыл бұрын
Tomorrow is 🦵 day....gonna incorporate this workout in to my routine. Thank you, Rebecca 🌸
@MsFlamingFlamer5 жыл бұрын
This makes me so happy that you did this
@dulcedelcid79995 жыл бұрын
Done!! Yesterday!! And todays cardio! Just 1 question, to get the points on the app, wich social media do a have to use? Thanks and hace a great week!
@Rebeccalouisefitness5 жыл бұрын
Hey Lovely! GREAT job - you are so on-point! Instagram is a great way to be sharing our hashtag so you you earn those points, but your Facebook also 😍❤️
@dulcedelcid79995 жыл бұрын
@@Rebeccalouisefitness gracias Rebecca!
@oyaergenc43055 жыл бұрын
Happy monday Rebecca! Amazing routine, l like it very much. Thanks for your efforts
@Rebeccalouisefitness5 жыл бұрын
thank you so much Oya!! 💕
@kiera55454 жыл бұрын
Oya Ergenç have u seen any improvement?
@ronnetheberry72834 жыл бұрын
Great workout, thx Rebecca
@SpicySpinach5 жыл бұрын
I think the outfit is amazing😍
@teresabarbao85935 жыл бұрын
Hello looking forward to doing this workout. It is finally looking like spring in Montana, sorry we missed you on line that night , thanks for this work out I love your outfit yes very pretty.
@Rebeccalouisefitness5 жыл бұрын
Thank you Teresa! What weights did you use here? 💪
@seyfun14525 жыл бұрын
Perfect routine, can't wait to do it tomorrow because today is rest day😘 I'd love more Barre workouts 💞💟💗💃💃
@Rebeccalouisefitness5 жыл бұрын
Love that idea! I think you'll like what I have coming for you soon 😉
@imperfectpairing20005 жыл бұрын
Rebecca-Louise I did one of your barre outfits the other day and it almost killed me and I work out 6-7 times a week so you know it was good.
@seyfun14525 жыл бұрын
@@Rebeccalouisefitness Oh and about the workout clothes- I love the colors and prints, totally summer ready! However the waist band seems too wide, too square and unflattering. The bra straps could have a different shape, more modern, like an X or narrow V shape. ♥️💖♥️
@aliciatrejo89855 жыл бұрын
YES REBECCA!!! Love heavy weight workouts
@shaleenshaleen40845 жыл бұрын
i loveeeeee u rebecca. can’t express. thanks for doing what u do... and so more of these love u loads.
@seyfun1452Ай бұрын
We need a new workout like this Rebecca ❤
@jenniferhusband37225 жыл бұрын
Great workout, as always! Really got me sweating and cant wait to tone my legs and butt!! You look great, but i'm not feeling the outfit either. I think the shorts need to be shorter or longer, but they are at a weird length for me. And I'm not a fan of the ruler/measuring tape lines at the waist. Personally, I'd be too obsessed with my waist size while I wore it.
@kims19415 жыл бұрын
I like the color but that's all. The waistband is not attractive and I don't like the length of the pants either. You've worn much cuter outfits in the past.
@marynieczka2165 жыл бұрын
Please more videos with resistance band!!!
@Rebeccalouisefitness5 жыл бұрын
Stay tuned! Have you checked out my BURN bands yet?? rebecca-louise.com/collections/shop
@salenaburnette84994 жыл бұрын
How many reps are suggested for visible results?
@Rebeccalouisefitness4 жыл бұрын
As much as you do!
@workoutwitheva93735 жыл бұрын
Hey Rebecca! Can you do some workouts that are 20-30 minutes long? I am a huge fan of you and and your workouts!
@seyfun14525 жыл бұрын
Simply create a playlist with 3-6 videos that you like, and do them one after the other.
@Rebeccalouisefitness5 жыл бұрын
Hey Lovely! I have my full-length 28-minute workouts on my BURN app ❤️ Your 7-day FREE trial here: icanfeeltheburn.com/app/
@gardenhen41555 жыл бұрын
Love the outfit!
@rehamkrishan45515 жыл бұрын
please can you tell me if I can do this workout every day?
@stephaniecuralli5535 жыл бұрын
What a great leg and booty workout! I’ve been mixing up my routine with the workouts so I stay motivated! Do you recommend taking a day off from working out for your body to rest or is not needed if doing short workouts? Thank you so much for sharing your routines ❤️ #icanfeeltheburn
@amnaamjad63964 жыл бұрын
Yes done 5 May 😌
@saikaaria87355 жыл бұрын
Hi Rebecca hope you are fine! And thx for all your videos! I have a big problems to lose love handles plzzzzz what did you recommend to me!!!???
@Rebeccalouisefitness5 жыл бұрын
Hey Lovely - this is very common and don't worry we have the solution! Your results are only 20% fitness, but 80% is the nutrition! 💪❤️ So: have you tried my healthy protein smoothies? If you're really ready and serious about those results let's get you on a plan! 😍 rebecca-louise.com/pages/nutrition-plans And if you want details: DM me on Facebook and we'll talk more! 😃👍
@saikaaria87355 жыл бұрын
@@Rebeccalouisefitness hi Rebecca thx for your reply I will keep in touch with you on Facebook 😊
@janethbarrera31824 жыл бұрын
It was a great routine 🔥🔥🔥💪💪💪 thanks
@lynnbradley73875 жыл бұрын
Do you have a lower body workout for someone who has bad knees and can’t do squats
@Rebeccalouisefitness5 жыл бұрын
Hey Lynn 🙃 do leg extensions instead of the squats, those should be fine 👍
@teresabarbao85935 жыл бұрын
Rebecca that will make me strong I loved it burn really burn!!!
@dkonbest5 жыл бұрын
I love the outfit, especially the color. Love you too, Rebecca.
@Rebeccalouisefitness5 жыл бұрын
💕 Did you feel the burn?
@dkonbest5 жыл бұрын
@@Rebeccalouisefitness Always! ☺️
@amnaamjad63965 жыл бұрын
Done
@biswajitamishra49525 жыл бұрын
I just wanted to ask would weights tone the legs or build more muscle giving them a bulk look?
@Saturdag5 жыл бұрын
You need to lift very heavy weights very often to bulk up. I would have to lift heavy weights four times a week for 1.5-2 hours every session to bulk up in my time. This kind of workout that Rebecca is doing will make you toned.
@Rebeccalouisefitness5 жыл бұрын
Very true! You need SO much protein (and food in general) to get bulky - if you gain muscle easily, try starting off with lighter weights!
@biswajitamishra49525 жыл бұрын
Thankyou Saturdag and Rebecca
@seyfun14525 жыл бұрын
Absolutely not, it's a super popular myth. But actually all those bulky women, are those that take drugs, steroids and insane amounts of protein! Nothing we do. Super models lift heavy weights and they look toned, feminine and hot! So really nothing to worry about, just stretch between exercises when lifting
@biswajitamishra49525 жыл бұрын
Thankyou @Seyfun_14
@FoxyFitness5 жыл бұрын
This lady is always killing it! 💕🔥
@Rebeccalouisefitness5 жыл бұрын
As are YOU! 😍💪❤️
@mszahnay15 жыл бұрын
Do you every share where you get your outfits?
@amnaamjad63964 жыл бұрын
Done this exercise during my Ramadan fast period and that’s gona kill me it hard but it’s worth it🥵💪🏽29 April 2020
@Rebeccalouisefitness4 жыл бұрын
You rock!!
@angelmi785 жыл бұрын
OMG!!! Love this!! Thank you so much!!! 💋💋💋💋💋💓💓💓💓
@sherrybuFitness5 жыл бұрын
Great workout. Love the outfit!
@Rebeccalouisefitness5 жыл бұрын
Thanks Sherry! You like the pink too? 😊❤️
@Ashley.doeyes.54775 жыл бұрын
Woah Rebecca I completed this with you and my legs are totally burned ,I loved the outfit😍 keep them coming,come one we can do this😉
@Rebeccalouisefitness5 жыл бұрын
THANK YOU! Amazing to hear you are such a star to push through with me and I am loving your fashion feedback! 😍❤️ What weights did you use this time Ashley?
@Ashley.doeyes.54775 жыл бұрын
@@Rebeccalouisefitness i used 20 on each and 8 pounds 🤗
@emanghamdi32344 жыл бұрын
How many time should I do it ?
@amnaamjad63965 жыл бұрын
This is done ✅
@Rebeccalouisefitness5 жыл бұрын
🔥
@cutewilbunnies4 жыл бұрын
My 5 year old gets excited to see Alphie. She asks “Mom, can we work out with Alphie?” I love it. Thank you for this Rebecca-Louise!
@Rebeccalouisefitness4 жыл бұрын
💪🏻🔥🔥
@lisaprettypetals5 жыл бұрын
I loved this,I need to get heavier weights,my heavy ones are 5lbs,so I'll be looking for 20lb ones,loved this today I still got a awesome workout😊
@HangVo-mk7pc5 жыл бұрын
I'm from Vietnam. Love rebecca
@Rebeccalouisefitness5 жыл бұрын
Thanks Lovely! How long have you been working out with me? 😍💪
@redfrenchhorn45395 жыл бұрын
I have to say those clothes look really nice although I'm not a big fan of pink I may be being biased but if I may suggest making them different colors like red, green, blue, and maybe purple and orange. Or even two colors at a time. Just a suggestion.
@amnaamjad63965 жыл бұрын
👍feel the burn in my legs 20 September 2019
@amnaamjad63965 жыл бұрын
Done ✅
@7645cmk5 жыл бұрын
LOVE THIS OUTFIT!!!!
@Rebeccalouisefitness5 жыл бұрын
Thanks Courtney! Great feedback! ❤️
@amnaamjad63964 жыл бұрын
Done today 16 May 2020
@Rebeccalouisefitness4 жыл бұрын
💪🏻💪🏻🔥
@artsimple11215 жыл бұрын
Is black coffee good for diet?
@sirayena58075 жыл бұрын
from what i know it good, kafein increased your metabolism
@yuchuanchou81895 жыл бұрын
It’s time to increase my weights to challenge more and BURN more😆
@laetitiapeyron95824 жыл бұрын
How many times u do this video? 2 times is that OK?
@seyfun14524 жыл бұрын
Laetitia Peyron it’s best to do 3 times per week
@laetitiapeyron95824 жыл бұрын
@@seyfun1452 thank u. But I mean in a day? If I do only this video ( and no more) , 1 time I think is not enough!! 2 times or 3?
@seyfun14524 жыл бұрын
Laetitia Peyron 3 per week! And of course add more videos to make it longer like 40 minutes
@laetitiapeyron95824 жыл бұрын
@@seyfun1452 thank u for ur answer
@anithapurushothaman92235 жыл бұрын
Hey Rebecca... Does this helps to reduce butt size,??
@Rebeccalouisefitness5 жыл бұрын
Hi Lovely! It depends on the protein you supplement this with and what your goals and current fitness levels are at 😊❤️ SO: that's why my nutrition plans come with an online personal coach! Why don't you book your call today Anitha and we can hear exactly what you're looking for and we'll create a plan for you! rebecca-louise.com/pages/nutrition-plans
@valentinaferrarese32744 жыл бұрын
I feel the burn Rebecca;) Nice one this workout. Maybe a couple of minutes more?... I like your clothes very much;) thanks
@Rebeccalouisefitness4 жыл бұрын
You are welcome!
@joannepope21635 жыл бұрын
I love the tights. Especially in pink.
@Rebeccalouisefitness5 жыл бұрын
Thank you so much for your feedback! 👍❤️
@coraloverly26195 жыл бұрын
Loved this! #ICanFeelTheBurnRebecca
@amnaamjad63965 жыл бұрын
Done 8 November 2019🥵💪🏽
@Laura_Dogliani5 жыл бұрын
I love your video Rebecca :)
@danamclemore38055 жыл бұрын
Girl! I’ve been working out with you for so long - never heard of the points !? What ? I feel S if I Missed out ?
@pan26355 жыл бұрын
Can you do a Gal Gadot workout?
@Rebeccalouisefitness5 жыл бұрын
Great thoughts! Are you a fan? ❤️
@pan26355 жыл бұрын
@@Rebeccalouisefitness YESSSS
@imperfectpairing20005 жыл бұрын
Loooove the outfit, I literally and said “ahhhhh, look at her outfit” as soon as I saw it.
@Jacadecorations3 жыл бұрын
I used 3 pounds each dorm make fun of me i have neck problems I can lift heavy it was amazing I am sweating 😓 my
@shikhabhatoa49073 жыл бұрын
Mam 🔥
@lorip97295 жыл бұрын
👍
@ChannelJtotheD3 ай бұрын
Rebecca Louise apple circles
@Isabel-tg9bp5 жыл бұрын
Your legs are goals😍trying to get there too🤣💪
@Rebeccalouisefitness5 жыл бұрын
you can do it! 80% nutrition, 20% fitness, 100% MINDSET! 💪🏼 what's your favorite leg area to tone up?
@Isabel-tg9bp5 жыл бұрын
@@Rebeccalouisefitness Inner thighs😀🤗
@lisayena21635 жыл бұрын
the only thing I don't like about the outfit for me is the color. Not bad on you though. I do like long shorts so perfect and the wide waist is good too. perfect workout
@Rebeccalouisefitness5 жыл бұрын
I like that outfit! 😊Have you seen workout sets that we have in our shop? Check those out 👉rebecca-louise.com/collections/shop
@amnaamjad63964 жыл бұрын
Done 3 May 2020 dam kill it
@Rebeccalouisefitness4 жыл бұрын
💪🏻💪🏻🔥
@kiera55454 жыл бұрын
im scared that if i tuck my butt will get stuck like that
@Rebeccalouisefitness4 жыл бұрын
No it won't
@kiera55454 жыл бұрын
Rebecca-Louise haha thank you for responding, just scared that it would make my butt even flatter than it is right now
@marmenita19624 жыл бұрын
👍❤️
@Rebeccalouisefitness4 жыл бұрын
❤
@cicihoward25954 жыл бұрын
Wow fun workout but I was out of breath after! Time to tone and be sexy for my spring 2021 wedding!
@Rebeccalouisefitness4 жыл бұрын
💪🏻🔥
@elpidakarfopoulou90665 жыл бұрын
#icanfeeltheburnrebecca
@일상다반사-y8z5 жыл бұрын
알피 귀엽다 ㅎ
@amnaamjad63965 жыл бұрын
Dam I feel fire in my legs
@Rebeccalouisefitness5 жыл бұрын
Yeah gurl! 💪❤️ What weights were you able to use this time? 😍
@5hineepropertyofleetaemin5 жыл бұрын
The outfit is not the worse, plus you look good in everything, but for me this ain't it.
@amnaamjad63965 жыл бұрын
💪🏽👍🥵
@Rebeccalouisefitness5 жыл бұрын
🥳 how did you like it?
@amnaamjad63965 жыл бұрын
Yaa I really like this exercise
@madelinebaia44173 жыл бұрын
I love the color in the workout outfit, but I need zip pockets for license and car keys.
@Rebeccalouisefitness3 жыл бұрын
Noted
@xocupcakecouture5 жыл бұрын
please more weights videos!
@Rebeccalouisefitness5 жыл бұрын
You got it! How heavy are you lifting right now? 💪❤️
@xocupcakecouture5 жыл бұрын
@@Rebeccalouisefitness I'm working up to the weights you are using with dumbells. usually I use two 12 pound dumbells or a 25 lb kettlebell.
@amnaamjad63965 жыл бұрын
Killing my legs and butts
@Rebeccalouisefitness5 жыл бұрын
That's what you came for😁
@Yournightmare225 жыл бұрын
Am I the only one who is thinking that she got lip injections?
@amnaamjad63964 жыл бұрын
23 June 2020 done ✅ 💦💥
@Rebeccalouisefitness4 жыл бұрын
💪🏻🔥🔥
@cindiscarpelli2475 Жыл бұрын
sorry love your workout not the outfit
@Rebeccalouisefitness Жыл бұрын
No worries! We all have different tastes in fashion.✨
@MelissaKitto5255 жыл бұрын
Love the outfit!
@Rebeccalouisefitness5 жыл бұрын
Thank you! Really need this feedback for my next clothing-line decision! Is the color okay with you too? 😍❤️