GLUTE GAINS & TIGHT THIGHS WORKOUT - Lower Body with Weights | Rebecca Louise

[@tesslopes-medina884]

I’m so proud of you Rebecca! You’re getting sponsorships now, and you have your own brand and everything! I remember the xhit days!

[@Rebeccalouisefitness]

Awww, thanks Tess! I always had a vision for my brand and have adored watching it grow. This wouldn't be possible without you! So thank you so much for being a loyal follower ❤️😘

[@NadineCheri]

I look forward to trying this out! 😌 I must say, you are hands down the best fitness instructor here on KZbin. In fact probably the best I’ve ever seen on any media. You are just so positive and motivating without going overboard. You make working out so enjoyable and I always feel so confident when I’m doing your workouts even if I struggle a little. Please know you do an amazing job and I appreciate all of your videos! 🧡🤗

[@Rebeccalouisefitness]

Awww - that is the sweetest feedback to hear! Thank you so so much Nadine! I LOVE doing what I do: helping people with fitness, nutrition and motivation! I have a team of health coaches who work with me doing the same thing for friends, family, and anyone who needs extra incentive and guidance! Would you like to join our Wednesday video call to hear more about my team and how you could join?? I would LOVE to see you there! ❤️😍💪

[@Rebeccalouisefitness]

Let me know if you're interested! You can always DM me on Facebook too and I will give you more details ❤️

[@janethbarrera3182]

Wonderful routine, thanks

[@Rebeccalouisefitness]

💪🏻🔥

[@cicihoward2595]

My body is changing fast thanks to your workouts! I alternate legs and arms workouts with weights! I am looking toned, losing weight and feeling stronger! Yay 😀 thank you!

[@Rebeccalouisefitness]

💛💛

[@JT-se3ii]

Another amazing workout. Your encouragement gets us through the burn!

[@Rebeccalouisefitness]

Lovely feedback! Thank you! ❤️😍💪

[@brianmcnellis5512]

Hi Laura 👋👋😀

[@Isabel-tg9bp]

Love Leg and Butt Workouts😍thanks😘

[@Rebeccalouisefitness]

That's what I like to hear! Are you gonna do the full workout on my BURN 30 Day Get Fit calendar??

[@irakidonaki5940]

your videos are amzing, super clear, the coulours everyhting. I look your videos and you help me a lot ! thank you Louise!

[@Rebeccalouisefitness]

Awww, thanks Ira! I love filming workouts for all my amazing followers! What routine would you like to see next week? ❤️😍

[@irakidonaki5940]

​@@Rebeccalouisefitness it would be nice to see a video with exercise about water sports. like exercises for surfers or exercise for mothers and their babies.

[@Umumaizachannel]

😱 oh my God i really miss u so much on your other KZbin channel but now i am so happy to see u again!!!! I am so proud of you!! (I also subscribed this amazing channel 😘😘😘😍😍😍😍😍😍🤩🤩🤩)

[@Rebeccalouisefitness]

Wow - thank you! I love when I can re-connect with people after my XHIT days. This channel is my baby - I put so much into the weekly workouts, my BURN app and vlogs and I am so so thrilled that you like it and subscribed! Thank you, and let's feel the BURN together! ❤️💪

[@lauraharwood6424]

Oooh yes, what a lovely outfit! You can buy it it in your shop now you say? I can never find such pretty stuff when I'm looking for workout gear.

[@Rebeccalouisefitness]

Yes indeed Laura! I adore the fabric of my leggings - you will LOVE them. They are available right now on my website! rebecca-louise.com/collections/shop

[@TheAlexandra2406]

Excited to try this one!!

[@TheAlexandra2406]

Update: I really enjoyed doing it, ah and I def felt the burn. Ps: Since I brought weights I try to do as many workouts with weights as I can, as I feel an improvement, so this one was right on time!!

[@Rebeccalouisefitness]

PERFECT! I am so glad to hear it Alexandra! ❤️💪 Very pleased you've upped your weights 😉

[@TheAlexandra2406]

@@Rebeccalouisefitness Thank you for all your constant dedication! 😍 All the best for you!

[@AllisonBarber23]

Did some of your arm workouts today can’t wait to try this tomorrow!!

[@Rebeccalouisefitness]

AWESOME! Let me know how this goes Allison! ❤️💪

[@khinezarwai3944]

kzbin.info/www/bejne/eKPXhoerbdGie9U

[@khinezarwai3944]

I'm just doing this kzbin.info/www/bejne/eKPXhoerbdGie9U it give me 3D arm shape....do more with intense dumbell workout...

[@puffypufferfish8445]

I love your workouts so much, I do yours and Jillian Micheal's on CD for that extra boost! The only thing that I'm really self conscious is in my tummy and hip dips (Love handles). I would love and appreciate a 30 min workout targeting these specific areas! Love you so much!

[@Rebeccalouisefitness]

Thanks Millie! Noted. And I'm sorry you feel that way - I would love to work with you more one-on-one to reach your goals! And this is totally possible through my Nutrition Plans! You get weekly calls with me, and online personal coach from my team and the products that helped me drop 6% body fat in 6 weeks! I take these products daily and swear-by them! 5 Years without missing my morning protein shake! You can sign up today! Are you ready? ❤️😍💪

[@Rebeccalouisefitness]

rebecca-louise.com/pages/nutrition-plans

[@aangelkaa]

Thank you, it's perfect

[@Rebeccalouisefitness]

Thank you so much! Let me know if you have any ideas for future vids!

[@askaaska7906]

Hi Rebecca,我來自台灣，我每天都看妳的影片運動一小時！非常謝謝妳陪我運動！💗❤️❤️

[@taraduddy7687]

Cannot wait to do this one. I love your workouts.

[@Rebeccalouisefitness]

I love that you love them Tara! Thank you so much! How did this one go? ❤️😃💪

[@taraduddy7687]

Amazing! Single leg deadlift is life! Definitely challenges your balance. Could you do a video on improving your balance?

[@Rebeccalouisefitness]

That's a great idea - thanks Tara! I've made a note of it! Keep up this incredible work 💪💖💖

[@raspberry1218]

This is a fantastic workout! Just what I needed today, thank you! Also, who is the music by in this vid? It’s so fun and happy, I’d love to listen to more!

[@yesimakn4911]

Hello from Turkey, Rebecca!! Can you please film a lower body and thighs workout video for those who has knee injuries and can't do squats?? Love you❤❤❤

[@Rebeccalouisefitness]

Hi there! I'm sorry to hear about your injuries! It is very common so yes I will work on one! But in the meantime - definitely modify any squat moves with leg raises on the floor! And I recommend adding weights and really burning those legs! ❤️💪

[@yesimakn4911]

@@Rebeccalouisefitness Thank you so much for your advice, I'll give it a try💛

[@nataliewixon8835]

I really really loved this one Rebecca! Love you girl

[@Rebeccalouisefitness]

LOVE to hear it Natalie! Amazing! ❤️💪 Great work!

[@jmo-justmyopinion-classy7851]

As usual so gonna work this into my week’s workout. Thanks a lot Rebecca 💕

[@Rebeccalouisefitness]

Love to hear it! Let me know how it goes! ❤️😃💪

[@yuchuanchou8189]

I CAN FEEL THE BURN🔥🔥🔥🔥🔥🔥🔥THANK YOU

[@Rebeccalouisefitness]

AWESOME! Great job! ❤️💪

[@hsvelvet1212]

Loved it I'm gonna try it today😍😍😍

[@Rebeccalouisefitness]

Awesome! What's your favorite move from this one??

[@KiranSidhu]

Your outfit looks super pretty 😊💖💪🏼🎀

[@Rebeccalouisefitness]

Thank you Kiran!! Check out the link in my description to see more gorgeous workout clothes :-)

[@KiranSidhu]

@@Rebeccalouisefitness o lovely, thank you😊☆

[@sheryldecelis347]

Loved this workout

[@Rebeccalouisefitness]

Awesome Sheryl! 😃 Did you have weights at home to use? 😍💪

[@sheryldecelis347]

@@Rebeccalouisefitness yes I have of 2kg ☺. Where can I find the meal plan pls?

[@renzobarbieri5104]

Hi Rebecca! Great video as always I would really like an ab workout that focuses on the middle abs Greetings from Argentina

[@Rebeccalouisefitness]

Suggestion noted! Did you try my last Ab Challenge workout??

[@renzobarbieri5104]

@@Rebeccalouisefitness Yes! I do most of your abs videos and they are amazing,but i would specially like one that targets the middle abs It's just a sugestion,of course you can share with us any workout that you want and i will do it anyways 😗😗!

[@hiraanjum4408]

Much needed thankss rebecca!! 😘

[@Rebeccalouisefitness]

Thank you for following along with me!! Do you usually work out with me on Sundays?

[@hiraanjum4408]

Yuppp! Guess what.. Today i was in mood of using some old workouts .. I also did the 'lower body trim' workout with heavier weights and girlll my legs feel sooo sore now 💪😘

[@hiraanjum4408]

I've lost a heck amout if weight. Thanks to your workouts! I started off in mid 2015s.. N today.. I can say I've never been better ❤️

[@hiraanjum4408]

Also I've noticed lately that I've lost interest in cardio I only love strength training n sculpting more.. Is that bad?

[@Rebeccalouisefitness]

I love that you have seen such incredible results already! Fantastic job being so consistent! Adding heavier weights is awesome, and you'll find that maybe it's fewer reps but each is so hard that your sweating more, and certainly working your muscles more, right? So: no it's not bad to shy-away from cardio - you're still working out plentiful and as you said: toning your body! That's great! ❤️😃💪

[@marinapnna]

I love your channel more and more, it's really nice to see your channel's evolution over the years :) everything is beautiful, the background, your outfits... very unique, exciting & my go-two workouts! #7YearsWithRebeccaLouise

[@Rebeccalouisefitness]

Oh my goodness - 7 years! I LOVE this feedback, thank you so so much Marina! None of this would be possible without the income I am fortunate enough to generate as a health coach! Are you interested in hearing more about joining my team of coaches all over the world! I would love to invite you to a video call and you could hear more! Let me know please, I love your attitude and dedication! ❤️❤️ Excited to hear from you!

[@marinapnna]

@@Rebeccalouisefitness Hi :) Yes why not. I live in France (currently completing my Master's degree in international communication and marketing). Would like to hear more from you & your offer to join the team :) Sounds interesting ❤️

[@Rebeccalouisefitness]

Hey Marina! Awesome! I'd love to have you join my next Wednesday call! You'll be hearing from me, Cory and the whole team! Can you add your email to the bottom of this page here so I can send you a direct link and details on how to join? That'd be amazing! rebecca-louise.com/pages/becomeacoach

[@Rebeccalouisefitness]

If you send me a DM on Facebook I'll be able to communicate with you quicker ❤️ And I'll check in just prior to the call. If you are in France: the first call is 10am PSt so that is YOUR 7pm on Wednesday. Can you make that? Excited to hear from you xxx

[@4by4circuits]

Super great stuff!!!!! Keep up the great work.

[@Rebeccalouisefitness]

Thanks so much! Great job with this workout! 😃💪

[@shalinisrivastava7687]

Hii Rebecca!! i really appreciate your work..You encourage me and inspire me to do things in a positive way.But i need one help, can you please make a video on workout during periods, i workout daily but that 3 days ruin my continuity and everything get messed up. Thank You!!

[@Rebeccalouisefitness]

Hi Shalini! Thanks for your kind words - and I completely agree that sometimes it's tough, and what I find is that when you do something slow and low impact such as my Yoga workouts on those days is the perfect way to still stick to your schedule ❤️ That's what I recommend - or pick up some really heavy dumbbells and do one of my arm and chest routines - you get a lil bit of an abs workout, but you're experiencing such an upper-body burn that I find it'll distract from any cramps! What weights are you lifting at the moment? 😘💪

[@shalinisrivastava7687]

i usually do weightless workouts, like your stretching, 9 moves from XHIT and beach body arm & shoulder. not really with weights..and sometimes HIIT cardio workout

[@oyaergenc4305]

Hi Rebecca! You look amazing. You have chosen a wonderful workout . I am looking forward to the videos. All the best. Bye

[@Rebeccalouisefitness]

How'd the workout go, Oya? ❤️😍

[@oyaergenc4305]

Rebecca-Louise. I 'm a little tired. But l enjoyed it very much. Thanks for everything

[@fernieb]

Love your outfit! It looks beautiful on you 💖👍🏻

[@Rebeccalouisefitness]

Thank you! Have you seen my very own active wear line on my online store? I adore the material - it's more comfy than anything I have ever worn before! You will LOVE!! ❤️ rebecca-louise.com/collections/shop

[@fernieb]

Rebecca-Louise I’ll have to check it out. Thanks!

[@naomieddy9443]

@@Rebeccalouisefitness what's the name of the outfit? Want to search it on fabletics.

[@olgakukovynets1551]

Super cool ! I’m going to try it now ! #weloveyourebecca 💪🏻

[@Rebeccalouisefitness]

AWESOME! How'd it go Olga?? ❤️😃

[@olgakukovynets1551]

Amazing !! Getting inspired to do more and more. Thank you so much, Rebecca for doing it for us all ☺️ you’re the best 😘

[@carlytaylor7646]

Another awesome workout. Love your energy. I couldn’t quite make out how to get the leggings you talked about. Could you send me the link please. I’m pregnant at the moment so I have been adapting some of your workouts, but I must say most of it I can do. Awesome to watch you grow.

[@Rebeccalouisefitness]

Congratulations on your pregnancy! You know what? I've been saying to everyone that my leggings are so darn comfortable that they are JUST like maternity wear! This is perfect! Of course I can send a direct link: rebecca-louise.com/collections/shop

[@Rebeccalouisefitness]

So it's on the shop on my website and they are available NOW! Let me know when you order yours Carly! ❤️❤️

[@carlytaylor7646]

They look really comfortable. You said on the video that they are 2 for $20 is that right. On the link it says $85

[@ashley54332]

Love the outfit!!

[@Rebeccalouisefitness]

Thank you! Have you seen my very own leggings - available on the website now! I have never worn a more comfy and soft material! Bet you'd look stunning in that shade of blue Ashley! ❤️❤️ rebecca-louise.com/collections/shop

[@brigittapoulos1029]

Love your outfit!!

[@Rebeccalouisefitness]

Thank you! Have you got your own pair of RL leggings? ❤️😍 They are the comfiest leggings I have ever worn! rebecca-louise.com/collections/shop/products/workout-leggings-rebecca-louise

[@brigittapoulos1029]

I haven’t yet, but I’ll definitely look into it! ❤️

[@themercyseat6787]

I was waiting so bad for this :)

[@Rebeccalouisefitness]

AWESOME! Was it worth the wait?? 😃😍

[@themercyseat6787]

@@Rebeccalouisefitness you are lovely as always..i am gonna try it tomorrow..kisses from Greece 😍😘

[@daffadillia2007]

I cant add my information past the postal code because they want a zip code, are we not allowed to do it if we are from Canada?

[@Rebeccalouisefitness]

Hi Dolores! Are you trying to register for the Nutrition plan?

[@kiyomicornish5820]

I was curious if there is an age minimum to sign up for the 30 day fit program. Cause I'm sixteen but I would like to participate.

[@Rebeccalouisefitness]

Hi Kiyomi! Nope, there is no age for my BURN app subscription. Whether you need to set up with someone else that they pay on your behalf, or if you subscibe with your own money is entirely up to you! But YES you are good to go with my workouts and recipes and I would LOVE to have you join the community! 😄

[@kiyomicornish5820]

That's great! Thank you for responding!

[@nikidewilde8935]

Tnx 😙

[@Rebeccalouisefitness]

Let me know if you have suggestions for more workouts!

[@MotorCityPhoenix313]

But where's Alfie?? We can't do a workout without Alfie!

[@Rebeccalouisefitness]

Haha - he'll be back, don't worry ❤️😉💪

[@שובלהלל-ס9י]

Love it 😍😂

[@Rebeccalouisefitness]

Thank you lovely!

[@sophieb1766]

Just what I needed ❤️ #ICanFeelTheBurnRebecca

[@Rebeccalouisefitness]

Yay!! When are you gonna get to try these moves?

[@sophieb1766]

@@Rebeccalouisefitness tried and tested - absolutely love the workout ❤️

[@elfsong713]

Bicep and tricep workout, please!

[@Rebeccalouisefitness]

Got it! It's in the pipeline and coming real soon! Thanks for following me! ❤️😃💪

[@elfsong713]

@@Rebeccalouisefitness Yay! Thanks, you are awesome!

[@elinab22]

Great workout :)

[@gwenUTUBE]

When friends ask who’s my fitness coach, I’ll say, “Rebecca Louise!”

[@Rebeccalouisefitness]

Awesome!

[@supreeyawannasri2738]

You’re my Idol😘

[@Rebeccalouisefitness]

I love that you're following my workouts! Do you have the BURN app to guide you through them - I want to make sure you're getting all my exclusive content and recipes too! ❤️😍

[@seyfun1452]

Is it good to get rid of saddle bags?

[@Rebeccalouisefitness]

Definitely! I also have a lot of great workouts for outer thighs on my channel :-) have you tried those?

[@biswajitamishra4952]

The ultimate leg workout.... I'm so sore yet it feels soo good

[@Rebeccalouisefitness]

That's right Gargee - EMBRACE that soreness, I love it! Great work! And remember to refuel with sufficient protein, a post-workout drink like the one on my plan will add BCAA's to your system and aim recovery! ❤️💪

[@biswajitamishra4952]

Absolutely

[@baemj3766]

Can I do this workout everyday without a rest day? Or how about doing this five days in a row then rest two days?

[@Rebeccalouisefitness]

Hi there! Great questions! So: YES you do want rest days in between the muscle groups that you focus on - try not to do abs 2 days in a row because those muscles need time to repair and re-grow stronger! And also - for best results: you want to do DIFFERENT ab routines, so on that 2nd day of the week, try another of my ab routines to switch it up - add weights and just never let your body plateau! THIS is the key to results 😃💪

[@mihribandurna7129]

We want arm workout rebecca 😘😍😘😍😘😍

[@Rebeccalouisefitness]

Gotcha - hang in there! It's coming ❤️💪

[@Alexandra-tg4zp]

This workout is good for thinning the legs??

[@Rebeccalouisefitness]

Hi there! Any toning exercises yes will tighten and lean out your muscles so although this one doesn't quite target the legs specifically, so much of your lower body will be dependent on your glute strength and so YES I do still recommend! ❤️😍

[@shikhabhatoa4907]

🔥🔥

[@gaatha647]

Ahhhhhhh maaayn.. That was soo damn good... 💖💖💖💖💖 #ICanAlwaysFeelTheBurnRebecca😘😍😘😘

[@Rebeccalouisefitness]

LOVE your reaction Gaatha! And your take on the # is awesome - HUGE smile right now 😃😉

[@gaatha647]

@@Rebeccalouisefitness Love you loads and thank you so much for this wonderful workout ❤😘 #KeepSmiling😊

[@Krl03]

#ICanFeelTheBurnRebecca

[@susanlee1058]

#icanfeeltheburnrebecca thank you!

[@irmaalissacake8271]

Becca.. i love u so much😙.. im always workout with you monday to friday.. i get my a beautyfull body cos of you..but not my stomacth😢so hard to have a flat stomach😢😢..i using you workout for flat stomacth in 1,5 years..it just lost inch by inch..but not get flat stomacth..how a must to do..i have meal plan for lost stomacth..but i just lost my weight😃..not my stomach😂😂

[@Rebeccalouisefitness]

Hi Irma! I am so thrilled for you that you're consistency has payed off and you've seen results! Do NOT worry about the flat stomach - because this is often the last area for fat to go from - and worrying about it won't do anything! Just by using the products on my nutrition plan I dropped 6% body fat in 6 weeks and have not missed this protein shake 1 day in 5 years! Nutrition is everything - THIS is how I got the figure I currently have - only 20% is down to fitness and yes eating healthy is crucial, but doing this on top of the products I take was a game changer for me and I promise it will be for you too! You can sign up today! rebecca-louise.com/pages/nutrition-plans

[@Rebeccalouisefitness]

This will not only get you the products, but also an online personal coach to work with you on YOUR goals, and then you get weekly calls with me too as well as access to my exclusive client chat! Sound good to you? ❤️😃

[@kunikaverma2739]

Hey 🐼

[@Rebeccalouisefitness]

Hope you love this new workout!

[@kunikaverma2739]

Off course i love it and thanxx for reply rebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@rosebartoo3083]

VB

[@phillyvalkyrie9471]

Love this workout! Going to add this to my daily routine. And another winner with your workout outfit! #icanfeeltheburnRebecca :-)

[@Rebeccalouisefitness]

Thanks Anna! Great work! ❤️😃

[@pranjalagrawal555]

Bingo arm with weights please please Rebecca...

[@Rebeccalouisefitness]

Great thoughts! ❤️💪

[@khinezarwai5501]

Pls do...kettlebell and miniband for bigger butt...rebbeca...

[@Rebeccalouisefitness]

Got it - noted. Great suggestion thank you!

[@khinezarwai5501]

@@Rebeccalouisefitness Thanks my love ..

[@claudiayogachandra]

👍🏼👍🏼👍🏼👍🏼👍🏼

[@kshitijasingh939]

love handles 10 mins plzz...

[@Rebeccalouisefitness]

Got it! Thank you!! 😍👍

[@vedra_queen5314]

🍑🙌🏾👏🏽

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@Rebeccalouisefitness]

🔥🔥

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@Rebeccalouisefitness]

🔥