Lu Xiaojun 200kg Clean & Jerk Session Training Hall 2015 World Weightlifting Championships

All Things Gym ➤ www.allthingsgym.com/ Subscribe ➤➤ bit.ly/subatg
ATG Shirts 👕 ➤ store.hookgrip.com/product-cat...
Lu Xiaojun (77kg, China) 200kg Clean & Jerk Training Hall Session 2015 World Weightlifting Championships
Lu Squatting 275kg ➤ • Lu Xiaojun Squatting u...
TIMESTAMPS
00:00 Start
01:17 first 60kg set
02:27 160kg clean & jerk
02:41 180kg clean & jerk
02:53 200kg clean & jerk
04:12 180kg deficit snatch pull
04:26 Lu raises!
________________________________________________________________
ATG Instagram ➤ / atginsta
ATG Facebook ➤ / allthingsgym
ATG Twitter ➤ / allthingsgym
________________________________________________________________
Gear I use:
Cameras:
Panasonic FZ1000 ➤ amzn.to/2cfRvMS
GoPro ➤ amzn.to/2kInzMs
________________________________________________________________
Microphone: Rode Video Mic Pro ➤ amzn.to/2bY0SSD and amzn.to/2bY2VG6
________________________________________________________________
Camera Bag: Lowepro Fastpack 350 ➤ amzn.to/2cfVPMi
________________________________________________________________
Tripods:
Amazon Basics Travel Tripod ➤ amzn.to/2bMFOO0
Joby GorillaPod SLR ➤ amzn.to/2ctyPO5
Joby GorillaPod for Smartphone ➤ amzn.to/2ctzHCh

[@allthingsgym]

Support ATG on Patreon www.patreon.com/allthingsgym This way we can hopefully keep bringing you free content in future.

[@NelAquino24]

The bar is like a instrument in his hands.

[@Darekia]

an*

[@jjollie4334]

This is an artform

[@evanreichelt8745]

I was thinking the exact same thing but I couldn’t put it into words

[@andreabarone4964]

Thanks for your comment lol poop

[@jonjonesmp5783]

@@medotheiinuo1887 really?Damn you should keep secrets.

[@eelieelly3684]

Those movements he's doing with the barbell at the beginning really show how mobile and strong he is. He makes a 20kg barbell look like a 1kg PVC pipe

[@pocnit]

Eelie Elly Well when he's doing 200kg clean & jerk, that's pretty much how it feels, if that.

[@yom103ama3]

@@hrsmp eleiko bars and weights are literally designed to be thrown and flung around, while I’m sure I respect your point it just dosnt really matter to them

[@KGlifts]

@@yom103ama3 well said

[@stayingshredded]

Who's here (again) after watching Lu squat jerk 207 at IWF 2019??? 🔥💪

[@WeekendWanderers4x4]

The amount of mobility and power. Man I hope to be half this good one day!

[@samkam0191]

Ey how it is going? Are you half as good yet?

[@matthewjohnson4935]

shit no

[@cantseeshadow]

Hey, how’s it going? Are as half as good yet?

[@cantseeshadow]

I checked out your channel and it appears you’re ALMOST as half as good! Keep it up

[@Deathadder90]

Well is he half as good yet?

[@chefeatsher]

Amazing no matter how much weight it looks like he’s just warming up the whole time. Damn fam

[@lippesamsung8878]

I have noticed that too

[@tbirdboy]

Jeezus. His back development is off the chart! It's like I was looking at an muscular system anatomy schematic.

[@legolad444]

Such an aesthetic lifter. From the shoes to the body lol

[@JoaoKorreiaa]

Agree This guy and the other chinese on the olympics made me want to learn oly lifts, too bad my gym doesn't have bumper plates nor a platform so I'd probably end up breaking something lol

[@jglg7238]

most non weighlifters got into Olympic weighlifting, just casual gym goers got into it due to the look of chinese weighlifters, how they look, they can easily be mistaken as bodybuilders.

[@kiliantreminio]

This man is such a fucking beast. Holy fucking ballbags

[@THExJMC]

When oly lifters are doing the whole movement you sometimes forget that there is an ATG front squat with like 400 lbs. They stand up from the bottom position so effortlessly.

[@nashorn7538]

More like ATG FS of 260kg.

[@doicaretho6851]

@@nashorn7538 Good for you

[@danielhenderson762]

400 what?

[@hellowill]

This guy squatted 305kg

[@xdavidliu]

@@nashorn7538 the OP was talking about the second half of the C&J, not Lu's actual max FS

[@tews-theeconomistwetshaver536]

The best 77 kg in the history

[@Richard-Espanol]

These guys are awesome to watch. Always come back when I need a look at technique

[@kzelmer]

Insane ankle dorsiflexion

[@DirtyPoul]

Is it really that extreme? I just tested myself and without warming up, I could just the floor with my head leaning forward while both my heels were placed solidly on the floor. Just barely, but I could do it. From that perspective, Lu's flexibility doesn't seem extraordinary.

[@strepie93]

@@DirtyPoul that's not angle dorsiflexion but hamstring flexibility. Maximum ankle dorsiflexion is how much your knees can go forward while keeping your heels on the ground.

[@DirtyPoul]

@@strepie93 My ankle can achieve an angle of about 45 degrees.

[@strepie93]

@@DirtyPoul That is pretty good, nothing extreme but above average I think.

[@showt1me133]

Just good leverages

[@HanWang_Austin]

I am gaining more muscle from watching this video than my 2 hours session in the gym this morning

[@HeavyDumbbells]

Its been 4 years and I am still stuck in here, this is amazing.

[@UnleashedTraining101]

In another 20 years we'll be back here watching Lu train.

[@Lemonandlimefuey]

It is damn inspiring, i’m only starting out with 10kg/side. Been watching his videos since the start of tokyo olympics

[@isaiahkane9282]

How’s it going tho? It’s been a whole year

[@kuwait85]

Even the African guys in the back are like "this nigga play too much" lol

[@gazelleonwheels]

Watching Lu and Tian videos is one of my favorite hobbies.

[@Auroral3orealis]

Mine too...

[@user-vr2ek1md7f]

I am a Chinese. I want to ask who is tian？

[@user-vr2ek1md7f]

OH,tian tao

[@bartoszsucharzewski7046]

I keep on rewatching this video, beacause of how perfect Lu's movement patterns are.

[@FabianNyberg]

He looks so freaking solid when he squat jerk....

[@xdavidliu]

ironically, he bombed out 3 times in the C&J in the 2015 worlds (where this video was filmed)

[@JackDavis16]

@@xdavidliu he missed 3 C&J in 2015, but he bombed out only once

[@brobeans420]

@@xdavidliu he did it on purpose so he could avoid being tested

[@thecosmy1]

flexibility of peace, wow.

[@abstracttninja]

cant get enough of lu!

[@vladanr74]

I find quite a bit of joy watching these videos. Perfect execution and smoothness.

[@johnsontan345]

Crazy how his form never breaks. His body has been honed for this sport.

[@ArminKhanpour]

God dammit these two guys can clean basically whatever is on the bar

[@andylin7841]

Thanks for the upload. Hope to see more of them doing squats videos

[@brandoncluff5588]

Something I’m always amazed at is how 100kg requires some effort from me, but to Lu (who is half my size) works with it like it’s my 60kg

[@IamSamSammIam]

2:59 best part of the video. Love to see them smile and laugh :)

[@omegalaw8042]

the guy in red shorts was saying: wtf or holy crap

[@silverstone6849]

@@omegalaw8042 he is Tian Tao who can clean&jerk 230 kg lol

[@UnleashedTraining101]

Casually squat jerking my max squat weight. Then I realise he's not even at the heaviest set yet. One of my all time favourite athletes. There is an extra ingredient that goes into Chinese athletes, and it's mostly to do with rock solid work ethic.

[@ElohimsBlade]

goku DNA lurks within

[@Horus-Lupercal]

Guy Pheonix Isn't Goku Japanese though?

[@enzezhao9203]

Dragon ball is based on Journey to the West, a Chinese novel classic. Goku is basically based off the main character of the novel. They share the same name.

[@kenneth4096]

Goku is an alien

[@maunerlacayo4944]

Real super saiyan

[@nicbieker3230]

@@kenneth4096 lmaooo

[@plantybara]

Can we just appreciate how casual yet perfect the 200 c/j was still to this day?

[@WEI-lu4io]

3:06 Can you lift 210kg ? XD

[@byReZio]

DAMN I waited for this one! Thanks ATG!

[@gazelleonwheels]

Using 10 kilo plates to warm up his shoulders. Sweet lol.

[@iwantlee9510]

He is not warming up his shoulders. He is pretty much done with the workout. Why the fuck would he warm up then? He simply does lateral raises as a finisher for his shoulders.

[@huebothedog665]

@@iwantlee9510 chill, dude

[@puppy8125]

Maharja Mawali I meant to say mong lmao my bad Mongolia’s a pretty cool place 😎 🥵 👌🏻

[@alexlazarescu3869]

@@puppy8125 haha, got a good laugh from that. Thanks!

[@ConeTheBoss559]

@@puppy8125 Mong is short for mongoloid...

[@14CJProductions]

His body is fucking designed to be a weightlifter. Short femur. Long torso.

[@Horus-Lupercal]

Jay Jeong lu's a beast eh.

[@CTOInformation]

*Chinese are crazy, no yelling no belt, just get the job done. god damn!*

[@haithamabid]

Shi Zhiyong does yell though

[@PaleBlueDot-bi9pm]

@@haithamabid AAAAAAAAAAAAAAAAA， EEEEEEEEHHHHHHHHHH

[@dkr-fq3lt]

Looool, shi zhiyong is canadian then

[@raphaelv.8225]

The belt doesn't help much

[@nicky7323]

This is always inspiring to me...

[@johnnyo9057]

i've watched this video for over ten times now...,squat jerk makes me so addicted

[@crljump]

awesome footage

[@xtrekrex]

I like how they be laughing and joking around while that bar is LOADED lol.

[@mindasb]

The ankle flexibility is just insane.

[@jjollie4334]

I'm back for the 10th time this week

[@carlocorbin1376]

I never really wanted to learn clean and jeck till I saw his lifts !!!

[@Itzak15]

why do i keep watching this?

[@greatoneanother23]

Insane mobility and strength...

[@Andres00Martinez]

Great video! I have a question, is there going to be a Tian Tao video session?

[@user-fw5hl5xi4k]

2:54

[@xdavidliu]

1:18 that click when he cleaned the 60 kg was so satisfying

[@TheWill0fStrength]

He is a gold medalist lol king of his class

[@abnstill7214]

super effecient bar path on the cleans. ridiculously good

[@gabrielengelbert3994]

At first i was like whats that on the Back of Tian Tao but then i realized that is his back. And the Villlagers think another Earthquake hits Town, no just Lu Xiaojun and Tian at training.

[@pierrevladimir_]

La intro es jodidamente épico!

[@NoorKhan-wi2de]

So satisfying

[@peamutbubber]

The technique is amazing

[@user-fp3lg5dp4x]

Толчек зачетный ваще :) надо будет попробывать такую технику

[@HeavyDumbbells]

Here for the One Million views

[@strengthconditioning2970]

Fantastico

[@juggerbicho98]

amazing

[@joaquimvieira7727]

Very good

[@javiergibert3127]

A piece of art🖌️🎨

[@aseed89]

Crazy how far the human body can go.

[@gabrieledefranceschi6942]

Lu toooop !!!

[@josephm.halljr.6998]

Terrific form.

[@Caleb-ee2nt]

Superb. I hope he wins gold in Rio!At the start of the video, he just showed the whole world that it is safe for the knees to exceed the toes during a squat, as long as you load the weight on the right muscles!

[@pyrocentury]

If your built like him. everyone's physiology is different; what works for him doesn't prove that it's safe for others.

[@Caleb-ee2nt]

+Maurice Long you have a point.

[@AfferbeckBeats]

+Maurice Long Lu Xiaojun has short femurs, so if even his knees extend beyond his toes, you know it is an absolute necessity for this to occur in lifters with longer femurs. I don't know where this misinformation about 'don't let your knees go beyond your toes' came from or why it is so pervasive among people in fitness.

[@pyrocentury]

danehb89 I'm not going to argue if it's about going over the knees, but just because something's necessary doesn't mean that it's good body mechanics. My point was that movements that work for one athlete might not necessarily translate to success for others.

[@adamownik]

Technical masterpiece

[@joshuawua4249]

After whatching his training videos, I am not confused anymore at the different technical details from different people and videos. I just try my best to copy what he does

[@vn203046]

1:18 his clean is clean af. after replay that like 1000 times I feel like I know how to clean right now LOL

[@pranabsaha532]

Lu Squat jerks 190kgs while giggling. That is strength!

[@bibiworm]

It’s damn hard work!

[@saurabh-tp7hs]

I love the plates.

[@AGC828]

The Chinese are one of the best lifters in the sport. Especially at the olympic level. Which is amazing in that lifting isn't a popular sport culturally. Most Chinese are not about muscle and building up size. Y:et China produces some of the best (some might say "the best" and cleanest lifters in the world). Any time some joker pokes fun at Chinese guys (who don't lift) should watch videos like this. :) Chinese (China) do things so well. At the world level. Gymnastics. Olympic lifting. Fencing...etc.

[@ciugat6139]

it is true that most Chinese dont lift. the recent data shows that only 0.79% of us go to gym, but 0.79% in China means 11 million people...

[@khoabuivan4458]

When you have 1 billion plus, there bound to be outliers

[@vintagelifts]

Olympic weightlifting is one of the sport where china produce the best athletes so I don't think that you can say that it's not popular

[@dubin58]

@@khoabuivan4458 Most people in China like running and street fitness. Young people like badminton basketball and table tennis, but now they are going to the gym more and more.

[@adragonro]

These higher snatchgrip deadlifts head me❤

[@daunnara]

That was beautiful... Thanks

[@yanglinluo]

This is art

[@MrYekunoamlak]

4:27 anybody know what that red shirt is and where i can find it?

[@kasigiomi]

ААААааа!!! УРА!!!! Наконец-то!! :))

[@sarminilidya9245]

Smooth AF

[@xinchen]

Where can I find the red antas that Lu wears in the beginning?

[@zhenliu2958]

Who's back here in 2021?

[@videosinteresantes595]

this man does not sweat

[@Mathieu5805ify]

La réaction d'abord incrédule puis souriante de son compagnon d'entraînement est géniale... C'est vraiment impressionnant . Chapeau !

[@sexpower4663]

류샤오준 멋잇어요!!!

[@fabiobonetta5454]

Poetry in motion

[@monsword]

Lasha 250kg CJ@ 170kg bodyweight. Xiaojun 200kg CJ @ 77kg bodyweight....Lasha is a legend, xiaojun is demigod...

[@Tom-vu1wr]

Lasha >>lu

[@thechosenone93]

@@Tom-vu1wr Not true at all,pound for pound Lu is stronger

[@Tom-vu1wr]

@@thechosenone93 lol so what. Lu is no where near the goat of his weightclass strengthwise whereas lasha is far stronger than any weightlifter ever

[@thechosenone93]

@@Tom-vu1wr Not a fair comparison when Lasha has been in the same weight class for some time now whereas Lu has been in three (77kg,81kg and now 73kg) since they started wringing major competitions. Plus remember I said “Lu is stronger pound for pound”. This means that although Lasha is stronger OVERALL, Lu is stronger pound for pound because : a. They can both squat 250kg. But Lu is stronger pound for pound because he has required less body weight to squat the same weight as a much heavier man b. Lu has back squatted 270kg which is almost 4x bodyweight,the most I have ever see Lasha back squat was about 300lg-310lg which is nowhere near 4xbidyweight for Lasha Furthermore: c. How is Lu Xiaojun not the GOAT of his weight class when he was the only one playing (in his weight class) with a 200kg C+J in TRAINING prior to his year off,is a 3x Olympic world champion, and his team mate Tian Tao who is extremely gifted himself,still has never snatched higher than Lu,at the same time being in a higher weight class? Even people from other countries one weight class heavier than Lu couldn’t’ snatch his 177kg WR? You’re probably the type of guy who loves the big guys for some reason.

[@hyena8385]

​@@Tom-vu1wr what planet have you been living on mate??? Easy contender for the goat in weightlifting. Not only that, he is the one responsible for generating more interest in the sport than any other lifter IMHO. Whether you think Lasha better than him or not is of course part of the debate, but Lu not in the goat debate? You gotta be joking 🤣🤣🤣

[@sculptorreality6539]

Lu and Tian always train together

[@booktheman4270]

Always

[@monsword]

0:48 his butt can literally touch his heels. Amazing mobility

[@shanerobison3392]

If I did that my knees would explode

[@ogungbureblessing6241]

Cool🥰

[@chasedeng9679]

3:00 teammates even joke around while the man is trying to squat 200kg lol.

[@BabovU73]

This is the first time i see these athletes laugh during training.

[@1940elad]

The real Super Saiyan GOD, there is no doubt

[@bruce7244]

that fucking ankle mobility

[@niklasbergan7478]

1:44 why did the camera man think that was a good angle xD?

[@JB-ky1ei]

pretending to workout in the gym so you can creep on someone else?

[@nhatho1723]

Lu: I better not catch you filming me again Cameraman: |_| 🤳 |_|

[@christianlong7846]

This is literally, crack.

[@Argyyia]

Wow

[@zeroh3049]

pure art👏

[@Ripeee]

Holy shit that ankle flexibility

[@yacsurisalazar1087]

como se llama la música que usan en los vídeos?

[@Ricardo-be5ee]

Yacsuri Salazar conseguiste el nombre de la canción ?

[@gentleguy57]

두발모두 제자리에서 저크를 하다니 정말 대단하네요

[@user-tr7ym1ho4j]

예술이다 진짜

[@Keno_psia]

All about mobility