Lu Xiaojun 160kg / 352lbs Snatch Session 2018 World Championships Training Hall [4k]

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34 year old Lu Xiaojun (81kg, China 🇨🇳) in the training hall world championships 2018!
Warm up
Snatch up to 160kg (his last warm up at comp)
Followed by some Bodybuilding Accessory Exercises
Deficit Snatch Deadlifts
Lu Raises (Full ROM Lateral Raises)
Barbell Side Bends
Sit-ups
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Cameras
Panasonic GH5 ➤ amzn.to/2L7bXo6
Panasonic FZ1000 ➤ amzn.to/2cfRvMS
Warm Up GoPro ➤ amzn.to/2qT2Wm7
Lenses
Super Wide Angle Panasonic 8-18mm ➤ amzn.to/2JOq3u6
Panasonic 14-140mm ➤ amzn.to/2uzZ6jR
Panasonic 35-100mm ➤ amzn.to/2qSkjmX
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IWF Name: Lyu Xiaojun

[@allthingsgym]

ATG Patrons get early access and extra content www.patreon.com/allthingsgym

[@onlyjoking73]

They said bye bye to me, my fan level is over 9000!!! you low level fans are none but a bunch of peasant.

[@randallgorman7826]

Do you use optical flow when slowing down video, or do you use frame sampling?

[@talasdaveable]

Randall Gorman optical flow it is

[@noelito7855]

Why do you never do one for Deng Wei? She's as dominant as one can be in her weight class

[@kotytoonz1628]

@@noelito7855 Hell Yeah!!!!....... We want some Deng Wei training vids!!! Please make it happen ATG!!!

[@io8259]

Legend has it he sleeps in a squat position and is awoken at the crack of dawn by the sound of an empty barbell hitting the floor.

[@nkosev]

Empty ... ? weakness saddens me ... :P Very nice comment man :)

[@NoorKhan-wi2de]

Ryan Price 😂

[@nathanlessard5603]

@@nkosev It's for the warm-up bro

[@MrSurvivalgecoLP]

Lu doesn't need sleep like a mere mortal. He meditates in the squat position with his snatch pr above his head

[@shxbdndzjzns3121]

No way he would sleep with empty barbell, at least he would have one or two 25 each side

[@demetrioreyes1959]

I'm a simple man. I see Lu Lu and I click.

[@andrearitondale]

😂

[@onlyjoking73]

I watch a topless video of Lu Lu... Topless!!

[@petertaivassalo4489]

Same here, just so mesmarising watching him snatch!

[@TheSkatingreptile]

Coach Yu Jie smiling at the end knowing Team China is gonna dominate the championships

[@RooNinful]

His body movement resembles more of a machine reather than the human being. Its like he has hydraulic joints or something..

[@jonrobbin170]

China for u

[@iielysiumx5811]

He is perfectly built for this sport, his proportions, muscle inserts etc are perfect. Someone that with immense talent and ridiculous hard work you achieve near perfection

[@jimmyfleebot]

Just... The manliest man-man of men who inspires more manly men though his manly-manness. Many mans for this man-man.

[@ZoeCuiM]

Oh man😵😵

[@SoccerJMan]

Agreed.

[@zzz-jj6zh]

You know his form is perfect when he drops the barbell perfectly.

[@louiswu6300]

His muscle is perfect for human beings. Natural And powerful. And again. Another gold at his age of 37. Never say too old.

[@FREEMAN....]

Natural + Chinese athlete?

[@thestoebz]

He's an amazing athlete.

[@enderwarrior008]

@@FREEMAN.... why you acting like chinese people cant be good athletes

[@FREEMAN....]

@@enderwarrior008 Why can't you live in the real world where communists use victories in sports to prove the superiority of their system ?

[@ItsLotto]

Not naturally

[@beatfox9]

@4:25 the bar hardly moves during the slow motion. his technique is so perfect - never seen anything like that before. he lifts the bar and then ducks under it... great capture!

[@tolbster.]

beatfox9 ....that’s Olympic level weightlifting for you buddy. Lmao

[@actionman9900]

@@tolbster. wrong. Thats lu level weightlifting

[@japascho]

Well, no doubt he's awesome and makes me question my sexuality But... There are 150kg at that bar so how the hell should it move anyway 😂 it's not like that 50 kg warmup where you balance the bar in the air. It's hit or miss.

[@japascho]

@@ryanreviews8566 what are you talking about? He IS snatching (not that you don't contact the bar at cj's...) ask you trainer, don't try to learn this via KZbin you gonna hurt yourself

[@Powd3r81]

@@ryanreviews8566 you make contact in both, but yea don't learn this from KZbin. You run the risk of severe injury should you decide to lift heavy

[@mrgoetz3424]

College gym bro’s buy a 90 dollar bag for their shoes and belt. One of the best lifters of all time uses a plastic bag

[@Powd3r81]

But do you think the average Joe spends as much on everything else lu has? Idt so

[@disguyiknow]

guys got golden shoes my man, not sure that helps your point

[@christianwu1309]

@@disguyiknow those are probably sponsored and given. At least the sport related stuff. Idk about this sport but china sponsor literally every for other sports.

[@benbishop7512]

Ban they probably spend more.

[@tylerdurden7484]

He would buy a nice $90 bag for his shoes if he could afford it

[@Manuel-xy7un]

technique is amazing power amazing explosiveness amazing perceived effort negligible. off to the gym i go.

[@letsprogress4124]

is that a poem?

[@sergiotl7378]

Amazing.

[@Ukucrazy]

@@letsprogress4124 anything's a poem if you let it be

[@Asadc1995]

Agree looks like a piece of art that technical execution of the lift. By real weightlifters like Lu here. Those crossfitters are a joke. Their technique is kinda sloppy and not even 100% clean.

[@Andrew_Wise]

It's just beautiful to watch, the form is perfect and so fluid. Poetry in motion...

[@ipwnu11b]

I cant be the only straight male here checking out Lu Xiaojun...

[@LOSisBEAST2]

You were Until I came....no homo

[@feveredmushroomHD]

The real question is, Are you still straight after the video?

[@georgie7890]

I'm am bro this guys is very impressive. HARD WORK AND DEDICATION RIGHT THERE

[@Powd3r81]

You don't gotta be gay to appreciate and amazing physique and athlete

[@샐리-q1p]

@@feveredmushroomHD So funny lol

[@ngPHILONG]

Daaaamn Tian Tao Coach and Lyu saying Bye Bye to you.. I'd feel honored :D

[@Biglegdude2002]

Time to fail no nut 19 again

[@aravindhsathiyamoorthy9564]

Damn! He has the best snatch form of all the lifters! It just looks like poetry in motion.

[@benbishop7512]

1:55 the low back of the gods !

[@big_yoshi01]

10/10 bar slams, wouldnt expect anything less from Lü

[@Iamconvinc3d]

So much respect for this man

[@aaronorrantia8263]

I want ankle mobility and posture like that. I’m so jealous that he can sit that far back and maintain his balance and flexibility with such ease.

[@gustavtanciulamadsen2928]

Go work on it

[@muhammadputera6593]

If you want it, work for it

[@cantankerouspatriarch4981]

He has a massive heel in his shoe.

[@erikmaass927]

The heel lift definitely helps with that. But he also has good mobility.

[@tasbirmiah5247]

​@@cantankerouspatriarch49811 inch heel max

[@sheldoncooper8199]

I love it when he dives under that Bar in slow motion that like Art

[@jonathanchildress9865]

Nobody: All Things Gym: LU XIAOJUN

[@lucozade8373]

That ain't no problem

[@grimmister]

More like everybody!

[@cesarj290]

Luco Zade ain’t no problem ain’t no problem - sharpe

[@spentshrimp8189]

I don't think that's how this meme works.

[@turkishdelight6032]

Training hall videos involving lu are on a whole ‘nother level

[@megahoemaniac3512]

7:28 love the guy in the red tshirt doing the exercise along with Lu until he gets distracted by something on the ceiling.

[@musearchives]

It’s so satisfying when they drop an empty bar on the platform

[@olympusthemajor]

is this guy aware that he is like a god on the internet?

[@amentothatt]

no. He doen't even watch youtube

[@rave8334]

He is too busy being the weight lifting god

[@Alpha-ij8lp]

China doesn't have youtube.

[@PapiMusic]

Elite Recht youtube isn’t the entire internet..

[@kakajusaiyy]

He has Olympic gold, it’s the most god like

[@youknowstew]

3:40 Lu, , Koha, and Nat. All in one frame. Oh my!

[@TheMiniWumbo]

*Koha's coach watches intensely to find the secret formula*

[@joseverde0410]

Just here to see that one comment about them dropping an empty bar...

[@jonathanchildress9865]

Those $800 bars made of steel with decades of experience aren’t made to be dropped bro

[@letsprogress4124]

@@jonathanchildress9865 is that a joke

[@carlosfuentes1491]

Let's Progress he is right, Oly bars are way too expensive to throw them down without weight.

[@jonathanchildress9865]

Let's Progress it is a joke

[@jonathanchildress9865]

Charlie Ch that’s not true and even if it was, those bars are only used once before being retired.

[@chrisweidner4768]

Thanks for these. All the best to everyone.

[@mikeeastside1978]

I thought I was straight then I see Lu

[@Felixrobinson]

lol at Shi Zhiyong looking like straight up Goku in the background

[@johnsontan345]

Dude is yolked af

[@jonathananderson7990]

Fr, although for his amazing aesthetic body, he may be the perfect build for this sport but not any others at all. His legs are so short, and his arms too which is why you see the bar hit his pelvis instead of his upper thighs. Most all great athletes in other sports are built the opposite with very long limbs, but I think his funky stocky build really helps him move the weight. Definitely made for this sport though, short legs means more torque and less distance, and short arms means higher bar contact when getting the bar to bounce up to his chest or over head clean.

[@plantybara]

Imagine... having all eyes on you in the training hall when you're only halfway through working up to the heavier weights. Everyone who knows a thing or two about weightlifting just really can't help but turn to watch

[@tristandelang3324]

His coach loading the bar, damn, I wish my coach did that.

[@namwoongkim343]

even their "bye bye" are so cool.

[@InvestorAcademyPodca]

You know you are good when you throw around a bare bar and nobody yells at you.

[@SpeakerMangoes]

This is so chill, i love these videos

[@furiousfajitaa2367]

Amazing how hes throwing those weights around like that 😱

[@ivangoveabarragan6090]

Lu Xiaojun and Tian Tao, I love them

[@lordjin2007]

but seriously Lu is a master. So much of the sport seems to me dependent on body leveraging skills as much as strength. He has incredible mastery of his body.

[@stephenvelazquez1730]

best part of the video was them all saying bye....

[@ahverypro]

this is like the hunger games where all the competitors train together

[@NLossyNL]

i love lu, nohomo, his lifting style is so gracious and he is so chill and seems so humble, not only that, i started weightlifting just about a month ago after playing american football and body building for over 11 years, still have a lot to learn, my dream is to one day compete in the olympics, at 22 years of age at first i thought it was already too late but seeing lu compete at 34 year old gives me so much motivation. anyway nice vid as always ATG

[@dickpiano1802]

I’m sorry i hate to be the bad guy here... but if you started at 22 you are never going to the Olympics unless you live in a country that has no weightlifting tradition so you don’t have any competition.

[@Anbusha]

lu competes as a 34 year old but started when he was 16 or 18, at 22 u are not going to make it mate

[@christopherkessler6166]

Pretty sure Lu started training as a pre teen. Could be wrong though. It just took him two decades to dominate.

[@NLossyNL]

As I stated, it's a dream of mine, something that motivates me, kinda sad for people to think it's okay to step on people's dreams, but whatever I'm using it as fuel to even try harder.

[@johnberry2678]

Don’t stop trying to achieve that dream, mate. It’s always crazy or unattainable until someone does it

[@TrainAndAble]

The Mr. Olympia of weightlifting.

[@howtosnatch]

Literally beautiful technique.

[@iwantlee9510]

this is the best channel on all of KZbin.

[@Matt-by3yd]

his technique just looks sooooo smooth

[@howtosnatch]

It's amazing how well he stays balanced over the bar.

[@AdStellae-]

Still the best snatcher in the world. Gorgeous bar path.

[@cranksnake]

Gosh. I couldn't even remotely think of how much pain and training someone has to endure to be like LU.

[@weichianliu]

Those golden shoes can only be worn by the world champion in Chinese lifting team, and you cannot even but it from the market. Those shoes have "champion" printed on them. Lu basically shows off that he is the boss here and also the world record holder.

[@Slumppy]

2:38 : A wild Koha spotted!

[@kasigiomi]

you are right man!!

[@mrreaper164]

If he dropped that empty bar from a 3 story apartment building no one would bat an eye

[@hahaha-tu4oh]

3:55 all eyes are at lu 😂

[@mr.abhishek3233]

Legends are here after watching lu's comeback training video just to check how strong was lu Xian back then and to compare😂😂

[@MARCOmxr96]

The entire hall is watching.

[@CTOInformation]

*no belt, no LA fitness yelling. damn , Chinese are crazy. gotta love the power.*

[@mowgaz3439]

damn 34 years old and such a great human

[@Optimus_Tesla]

I watch Lu's video everyday.

[@wiktorgrzybek5442]

honestly, i watch all of the team china videos cos i wanna know how to squat better, i take inspiration from their workouts and try to make it work for myself

[@taylangul96]

these footages are so relaxing tho!

[@silverquoteskylord8614]

This is how we lift our life , dare to take, dare to 放下，拿得起放得下

[@ichembertal6914]

Ehab won the gold in the Snatch, would love to see his warm up too

[@aileraguilar3976]

Check older videos on this channel

[@iFlarsky]

Yeah theres a great warm up vid of him on the channel already, not too long ago

[@forsnowboard]

Great video, thanks for the content!

[@maxsnatch1420]

Perfect technique that is insane !

[@HELL0NESSA]

I have no idea how I got here or why it was on my feed. But thanks YT. 🤤

[@xzavaire1]

His mechanics are fucking crazy.The bar doesn’t move forward at all.

[@stayingshredded]

Thx for the upload, ATG! Do u know when u will upload Lu's C&J warm-up routine???

[@angelanguyen3372]

I wonder how light the bar must feel like. I worked out for about 5 months daily and got a lot stronger than I use to and the bar felt light. I stopped workimg out for 2 months and I'm getying back into it and the bar feels way heavier than it should. But like I wasnt even that strong 2 months ago so I wonder how light the bar feels for people that do this as a living.

[@MarkFitnessandLifestyle]

MY BODY IS READY

[@2CrazEy1]

3:37 Everybody be mirin

[@paopaowell]

world champion always extraordinary

[@blackace3186]

I am a powerlifter ...I never do snatch coz I feel it's way to risky for your scapular moment and lower and mid spine rotator cuffs...but everytime I walk into gym and see a barbell I just want to perform this exercise idk why..

[@Momosvlogsies]

Same

[@MW3TIM]

3:53 Rebeka Koha in the background!!

[@NoahKingOHigherPlane]

Anyone knows where to get that shirt? Looks cool af

[@SKgyebaek]

How tf are all these chinese lifters so jacked compared to other countries

[@turkishdelight6032]

ROKMC Rec. I’ve read that their coaches are known for incorporating high volume accessory work, aka bodybuilding, into their programming

[@sergiotl7378]

@@turkishdelight6032 That's true. Their diet is probably very strict, too, that's why they're so lean.

[@big_yoshi01]

Theyre not even allowed to eat red meat

[@haikuancheoh2418]

They do high volume bodybuilding work after their main lifts

[@Marson711]

they are also usually in the lower weight classes so they tend to be leaner, the 94kg Chinese lifter, Liu Hao I think his name was. Wasn't very lean

[@davidstone8762]

He is simply magical

[@morninglattes]

Technique and form is amazing

[@bdbbdbbdb]

8:44

[@Willys-Wagon]

His entire set of training equipment consist of bar bell and plates.

[@johnstone3496]

Why am I keep watching a guy lifting metal plates and not getting bored 😑

[@fabianreyes237]

Wena tío ATG impeque como siempre 👏

[@c_llctr]

THANK YOU !!!

[@sheldoncooper8199]

just Pause at 1:28 and admire these Legs goddamn. What do i have to do to get Legs like this ? Let me guess Sqatting for 10 years ?

[@bertvsrob]

what an absolute unit

[@Elektrodrak]

I love his shoes

[@Adamjones2002]

ATG uploads a video? Like it then watch

[@roy1693]

7:33 Lyu coach is like "why the hell i am even here"

[@ahha7564]

His bar path is artistic

[@sai_tastic6550]

Good video!

[@Jokyl989]

he looks like he's held up by a string when he sways. a beautiful sight.

[@halvieyra6141]

how can a max effort lift look so effortless

[@raidensears5321]

his coach is so fierce

[@rikkertteuge]

That ankle mobilty though

[@lordjin2007]

My specialty is the jerk and clean, which I practice multiple times daily.

[@mikeandre7364]

Those that want to use this as a replay button, watch at 0.25x speed. @2:15

[@tarikmounih3559]

He is perfect really👏

[@kevinzhang3027]

4:18: one legend (SHI ZHIYONG) watching the other legend.

[@souiking]

哈哈哈 两个大佬

[@noelito7855]

I can imagine Koha's coach doing hand gestures watching this lift @1:08

[@Old.Man.Of.The.Mountain]

4:06.. Look at his lumbar makeup! Its like he's got a second layer of back muscles 😲

[@MrPathorock]

You don't need to be massive to be powerful and efficient