8 minutes - Home workout for STOMACH and WAIST (women over 40)

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My dear exercisers, welcome to my KZbin channel for a new 8-minute home workout, which contains exercises for a flat and strong stomach and narrow waist, and is intended for women over 40 years old.
The training consists of a total of 10 exercises for the CORE (abdominal muscles, lateral abdominal muscles, back muscles...), and they are done with weights from 1 to 2 kg.
The exercises are performed one after the other, in intervals of 30 seconds, and there is a 10-second break between the two exercises, to prepare for the next exercise.
It is important when performing lying exercises, that the lower part of the back "sticks" to the floor and does not separate, while we are careful not to press the chin to the chest.
If you want to do a complete workout, I suggest doing this in this order:
Quick and efficient WARM-UP before training at home
• 6 minuta - brzo i efik...
Cardio and strength training with weights - WEIGHT LOSS TRAINING at home (for beginners)
• Kardio i vežbe snage s...
8 minutes - Home workout for STOMACH and WAIST (women over 40)
• 8 minuta - Kućni treni...
15 minutes - effective exercises for STRETCHING after training (flexibility)
• 15 minuta - efikasne v...
Exercising at home (home training) has the same effect as if it was done in a fitness club. It is important to be persistent, persistent and patient and the results will be visible very quickly.
I suggest you SUBSCRIBE to my KZbin channel and sign up for notifications of new videos to stay up to date with all the workouts I post once a week (by clicking the little bell on my profile).
If you like this video, give it a "like" and share it with your friends who also want to work on their fitness and improve their quality of life and health.
Let's work together to achieve our fitness goals. Regardless of whether you are a beginner or already experienced in fitness, on my KZbin channel you can find and do a lot of training with me, which will help you achieve the desired results.
Training takes place in real time.
Lucia Mezei:
Certified operational trainer in the field of recreation and fitness.
#lucijamezeifitness #vezbezazene
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Disclaimer:
Before you start working out with this video, you need to take some precautions, as your health and safety are paramount.
To avoid any injury, you need to check your health with a doctor or consult him.
Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you.
Lucija Mezei will not be responsible for any injury or damage you suffer as a result of this video.