Luke Coutinho | Truth About Cholesterol, Heart Disease & Saturated Fats

[@dheerajchawla5085]

Thanks so so much Luke. The best knowledge ever people need in today's lifestyle. The Purest job you have been doing telling the truth about so called doctors who never pay attention to patient's actual or root problem which leads to nothing but death. Really helpful video. 🙏🙏

[@seemabhasin1269]

Oh my God! What a great information..we have been fooling ourselves all these years..Thankyou so much Luke..for inspiration..God bless you 🙏

[@namratasharad4899]

Thank you for all the information. Much needed I always ask my doctors what is wrong with me but I never get the answers but your videos increase my knowledge n now started understanding my body in a better way.

[@marlenecorreia5559]

Thanks Luke - God Bless.

[@ddivyaptl5038]

As a doctor I have understood 1st time this mechanism of action these drugs

[@nishabrahmbhatt2173]

Thanku so much Luke. M listening most of ur videos full of much needed knowledge. Love ur service of spreading knowledge towards human life n body. The pure truth with so much eye awakening videos . Salute

[@shivoham1999]

You are a blessing to mankind

[@minakshiiborana6405]

Thank you Luke...u r an angel in disguise

[@suzanahrajan9282]

God bless you Luke. Thank you for sharing.

[@roshanramnarain2540]

Thank you for the explanation, it was eye opening. I am grateful that I have the opportunity to work on my cholesterol levels in a more body friendly manner. It's my only body, therefore the only way forward. Thank you, divine energy to you.

[@rakeshtyagi7938]

Ur Justifications on each topic are marvelous. Tons of thanks to you dear Luke. Really you are doing such wonderful things for the sake of society. 🙏🙏

[@melonaansah2373]

I wish I’m close to you to give you a hug. Very informative teaching.

[@nikitashah1527]

Hi, this video is an eye opener.thank you very much. Please give specific names of food to lower LDL. Thanks once again.

[@smithakavrady3987]

Thank you so much🙏 God bless you & your family!! You are doing a great help to humanity!

[@lisaduncan1239]

Thank you sir..for helping me understand my body.....I was diagnosed with fatty liver and an abdominal aortic calcification...3 months ago....I stopped all my meds...muscles relaxers..psychotropic meds....I have completely changed my food and lifestyle....all plant based food...the right fats..exercise...3 months ago I weighed 279 pounds....I've dropped over 50 pounds in that time..I no longer eat processed anything. .sugar..flour eating tons of veggies...some fruits. .drinking 3 liters of distilled water everyday..dandelion tea...I am beginning to feel good inside..if I forget my lemon water with curcumin and black pepper....I feel sick until I drink it.. Amazing stuff.... Thank you Luke.....amazing intelligent man.....you are saving my life and I can never repay you....gratitude from the hear💞

[@norlenevarghese5184]

What is curcumin? You meant turmeric powder?

[@smitharao6578]

You are God sent!

[@tomsebastian7323]

Very informative Thank You Sir

[@LukeCoutinho]

😊🙏

[@ayeshamia2668]

Very informative 👏 thank you. How do you reduce inflammation in your body?

[@deepalihanda8765]

So so thankful to watch this video could understand my cholesterol report lowered my anxiety... not just a video . Last part powerful remedies... grateful 🙏 💕💕

[@bonnydsouza3981]

Excellent

[@tasneemmurtazakapadia3196]

Thank u so much for this advice...love u

[@sandraperez8903]

I love this guy !!

[@satvikkapoor8161]

Thank you Luke.. 🙏

[@lilydsouza7984]

God bless you Luke. You should conduct workshops

[@bernadetteraikar8822]

Listened to your video today, just after receiving my blood test reports which showed normal HDL and an abnormal LDL. I am on statins and that's the reason for the normal report. However, I suffer from various auto immune diseases which I'm told are caused due to inflammation.

[@AliveAgain3721]

From bottom of my heart - Thank You 🙏🙏🙏❣️

[@KidzWorld666]

Thanks for the message. I have high trigleceroid around 180, and more sweating than usual. Is it both related, or what may be the causes of more sweating?

[@fullcirclefitness645]

Useful information Luke and thanks 👍

[@LukeCoutinho]

😊🙏

[@ss430]

Hi Luke We need angry young man like u in world who cares for people’s health and that shows in ur speech ! No one have said excess fructose is the reason for high Triglycerides ! What a knowledge and observation ! Hats off to you Luke ! Need u to make video on stomach ulcer or why we are having pain in upper left stomach right under the left rib? I thank you for these videos that you are sharing with worlds !🌹🙏🏽

[@zubair80ahmad]

Very very informative. Thank you for uploading.

[@anonymus5316]

I have got the test reports. Now idk what doctor to approach I’m afraid they will give me meds for low HDL cholesterol. And glad i got my insulin levels checked. I wish we could consult you online.

[@meetasandhu5786]

My doctor just put me on a low statin 5mg to see how I handle it. My vitamin D is pretty low which IM sure is contributing to my cholesterol. I have asked my dr to prescribe be a high dosage vitamin D for now to achieve optimal levels and then go on a low dosage vitamin D. I have yet to hear from my drs feedback yet on the correlation between vitamin D and cholesterol. Thanks for the knowledge and lifestyle changes you communicate in your video!

[@Chris-kr7gg]

How old are as I'm suffering with similar issues, I'm 33.

[@meetasandhu5786]

52. My drs prescription was take 1 dosage of 6 capsules totaling 50,000 mg D3 and thereafter every day take one capsule of 2000mg

[@carolineazeke4865]

Thank you mr. Luke Frist let thank God through you since l started following you about diabetic. Gp told me my blood sugar levels is too high risk and she said am diabetes then l went to your website when you said about fenugreek drink guess what today l went for a blood test and the results were excellent thank you mr. Luke may God bless you with divine health in Jesus name

[@priti6655]

Thank you so details information... love ur service ❤️

[@abiolaadebumiti2199]

I didn't quite understand what you said about olive oil? Which oil is best for us to eat

[@CurryNationRachs]

Thank you Luke for this insight! I am just curious, a friend of mine have high diabetic but her cholesterol is very low!

[@kittybell644]

Please keep spreading your message. I refused a statin and adopted a Keto lifestyle a year ago. I no longer have diabetes and am down 60 lbs simply by eating delicious, healthy fat. If you've found this video, please listen carefully.

[@meenakshisudhakar3808]

Hi Luke , I had my angioplasty in December. Where is your clinic for consultation

[@lourdesmurzello9309]

Thank you Luke for all the knowledge we get from you. Please make a Video on LUPUS. Its cause n control over it.

[@lourdesmurzello9309]

Luke the best.

[@Chris-kr7gg]

Hey Luke thanks for the great information. Do you have any information on phytic acids, oxolates and other lectins found in plant foods ? As I believe they can cause inflammation and can affect absorption of minerals etc.

[@rashmisingh3194]

Can use mustard oil when suffering from autoimmune thyroid problems?

[@nandaniemohamed4162]

Very informative. I have listened to some other doctors who have said the same about the cholesterol and why our body need it.

[@praveens1341]

Awesome , God bless u..

[@narayanpvs]

Does homosystein levels measure the inflammation? Thanks Luke in advance.

[@AlokKumar-qz4jo]

Very true and very right. This cud not have been better said.

[@FitwithDrMom]

Hii Sir...did a lot of research...but coukd not find any that low cholesterol level are linked Alzheimer's and Parkinsons...everywhere it was mentioned that high cholesterol level are found Associated with Alzheimer's and Parkinsons but still research need to be prooved...a humble request, if you can share the research papers with me ..A fan of yours...

[@kalpanak3662]

Fantastic, informative video,Luke . Thanks so much. I find your videos and your diet advice most sensible as compared to the various existing fad diets .God bless !!!

[@RahulSingh-jk2pu]

An eyeopener on Cholesterol. Good Job...

[@bellafernandes7376]

Amazing information. God bless you.

[@anitajagasia5177]

Thanx a lot so well explained

[@mukundareddy1742]

Luke I watched this video many many times

[@dollymankame]

you marvelous .. god sent for us

[@anitajadhav5630]

How do we reduce cholesterol naturally,mine is 253.

[@pma1212]

very inspiring...and motivating...

[@houseofdrance._]

Your information really helped me out

[@MegaWavesof_888]

Very informative. Thank you Dr .

[@AA-gl6hd]

Thank you 🙏

[@RR-jl4kt]

Luke thank u very motivating video the issues of cholesterol is very controlled by drs. You give very clear information to make life style choices - thank you

[@archananandagopal8186]

Which oil would you recommend for Indian cooking for cholesterol and high BP? Kindly advice.

[@vandanahiranandani4056]

I love you for your guidance May god bless you

[@naturallyme7812]

You are truly amazing

[@HemaPoojary]

Thanks so much... Sir why don't you give us some information on good diet ...

[@billlowe6883]

Excellent thanks for truth

[@purvishah9035]

You r angle on the earth .thank you luke

[@mohammedvalikarimwala4700]

Thanks for this info ❤

[@LukeCoutinho]

Your welcome😊🙏

[@trishna9279]

If someone has blockages in their arteries and if the heart valves are also not at their best, then should oil, nuts and fat be completely avoided??

[@ramdas5549]

Thank you so much for debunking the “cholesterol” myth. May you be blessed abundantly 🙏🏻🙏🏻🙏🏻 for the good work.

[@KrishanRatnakar]

Inspiring justified and must be accurate. Thanks for sharing

[@vyanjananambiar6459]

Thank you so much!

[@JenG748]

I was prescribed statins for high cholesterol but refused as it didn't make me feel good at all. What should I do? my HDL is 71.

[@mewmewmermaid6836]

Thank you Luke!!

[@surriyakasi4245]

Thanks a lot

[@LukeCoutinho]

😊🙏

[@malathiannamuthu18]

Very well explained👍👍👍

[@mukundareddy1742]

Thai u Luke please make a video on why we sweat and reading conditions

[@healer1956]

Sir make a video on how to reduce inflammation naturally which is the main cause of disease conditions.

[@durgalakshmi8198]

Thanks a lot.

[@samtarohira4606]

My doubts all cleared

[@monaa1979]

So ghee isn't bad for us, if LDL is higher than HDL? Dr gave me a food to avoid and eat chart, and it said coconut is bad for me since my LDL is high!!!

[@claramiranda7706]

Informative. One question- can one get off high blood pressure medicines or one has to take it for a lifetime?

[@rulaabiantun1485]

Hi Luke, what you explain the situation where LDL is high ( 4.9 mmol/ L), low Tg (0.7 mmol/ L) good HDL ( 1.6 mmol/ L) with low vit D ( nmol/L)? If cholesterol is linked to making Vit D, how do you interpret low vit D with high cholesterol? Could bile salts play a role? How do you fix that? Thank you 🙏 from Australia

[@LukeCoutinho]

Hey, thank you for reach out to us. Request you to write to our team with your concerns at [e-mail] & they will share relevant details with you.

[@sushmitasharma864]

Luke, u explain everything in detail n effectively. Thanks a lot. Plz make a video on the corelation of hypothyroid and PCOD.

[@rashmiparekh1763]

Pls make video on prinzmetal angina. I am a pure veg no alcohol no drugs then what's the reason of this angina problem. Even though my cholesterol level was 45 only but doctor has to do angioplasty because of severe heart pain in the early morning which last for 20 to 30 minutes

[@manishaagarwal4210]

Is full cream milk bad for cholesterol. Does it increase ones cholesterol

[@desaihirvita]

Go vegan. Plant based products have zero cholesterol

[@shobakhubchandani1548]

How do we know we have inflammation in our body??

[@JenG748]

Luke said to check your CRP level in a blood test.

[@annerizzo8201]

What if our cholesterol is hereditary what do we do we can’t manage it with food

[@annagomes2100]

Thanks for the detailed information. I love your videos. May God bless you always.

[@timthomson7192]

Love you my brother!

[@darshanmore3638]

Pls explain relation btn carb n heat attack

[@darshanmore3638]

Fantastic video sir

[@jtubelee]

Isn’t there enough healthy ways to get cholesterol to leave out eggs?

[@ipshitaa]

How do I get in touch with you?

[@pragnabheda7422]

What is the remedy for high CRP level?

[@yashodeeptalele8585]

Talking about HSCRP?

[@smitadeshmukh4282]

Thanks

[@sonalupadhyay5012]

Need your appointment sir please

[@TheRedPillExperience]

Such a same this video has only 800 likes. Super underrated. Thank you sir.

[@kennydesai7802]

Thank you so much for this well explained, valuable information. In terms of communication, may I suggest you work on the way you pronounce "th ". Death should not sound like debt, and breathe should not sound like breed. Also "without failing" is two negatives making a positive. The only reason I point this out is because you are otherwise extremely articulate and cogent. Forgive me if I sound unnecessarily critical.

[@cherylz6940]

We understand exactly what Luke is educating us about. Luke is quite intelligent

[@harvinpaul8050]

Hi Luke, “Total cholesterol is what all doctors look at today and if it’s over range they put you on a statin..” I think that is being terribly stereotypical, as doctors do look at the entire lipid profile, patient history and examination, as well as family history before prescribing anything - be it the first line lifestyle changes, or failing that, medication. Also, with regards to doctors not looking at VLDL (small LDL) it isn’t routinely measured as I believe it is a more complex biochemical test, but it can be estimated based on the triglyceride levels. I think your mission to spread health awareness is AMAZING, we definitely need it in our current times but it can also be done without looking down at the medical professionals. You hold a lot of sway with the community being so well loved, so perhaps in future videos you may choose your words a little more wisely ... :)

[@suma8839]

❤

[@jtubelee]

I just caved to a craving that lead to about 5 soda cracker sandwiches with hydrogenated peanut butter, honey that I think might not be un pasteurized, cinnamon & ginger powder, followed by 2 sugar donuts and 2 mini sized hostess brownie cakes. Smh. What’s the best thing for me todo afterwards, when this happens? Do I dry fast for the rest of the day and start again tomorrow morning by drinking water? Or do I wait till sometime later to have water or maybe a tea. I want to turn from these cravings.

[@jtubelee]

Then I drank close to 16oz of diary 1 % milk.

[@vellaminter9361]

Inflammation is definitely a bitch

[@ganeshnb-s5g]

My hdl is 32 and my ldl is 60 how do I improved these levels

[@deepufc11]

Good and bad cholesterol.... Triglyceride are bad...stoke and paralysis... Low vitamin d means more cholesterol...

[@mihirbhatt6898]

U r god